Approved Log First cycle Log

[sambee38]

keep the good food updates coming we love it

 

[BookerTNY]

man you got a nice physique those arms are popping

 

[Arabian]

nice v-shape and tight waist

 

[Zyglamail]

keep up the good work man we're very impressed

 

[Shrine]

I love to see a nice physique out of you

 

[caligirl85]

keep up the good work man very impressive

 

[zedhed]

physique looks fantastic you are on a roll

 

[Masonic Bodybuilder]

Looking good except for the fact that your head fell off, lol. Just trolling man.

 

[Luke Skywalker]

Looking good except for the fact that your head fell off, lol. Just trolling man.

 

[25homes]

Hey boys

Phone shit itself out at work
All fixed up

Still training hard

Get updates cracking again

Solid

 

[RoySimpson]

Stay on the grind bro!

 

[Luke Skywalker]

Arms
V bar pushdown 21kg x 19, 23, 20, 17

Barbell Curl 20kg x 21
30kg x 8, 9, 6

Assist dips 20kg help x 23

Incline seated dumbel Curl
12.5 kg x 10, 10, 10

Tricep bar pushdown
21kg x 15, 16, 13

Behind back barbell wrist Curl
40kg x 20, 14, 14

Seated hammer curl 15kg
X 14, 12, 12
12.5kg x 12

Tricep cable kikbak
8kg x16,15, 16

Skull crusher bar
20kg x 12, 11, 10

Cable barbell Curl 26kg x 9

Also got this bundle pack thing from top athlete for $150

 

[DiabolicalGainz]

Looking fucking pealed in the pix my man, great job.

 

[LevButlerov]

Arms
V bar pushdown 21kg x 19, 23, 20, 17

Barbell Curl 20kg x 21
30kg x 8, 9, 6

Assist dips 20kg help x 23

Incline seated dumbel Curl
12.5 kg x 10, 10, 10

Tricep bar pushdown
21kg x 15, 16, 13

Behind back barbell wrist Curl
40kg x 20, 14, 14

Seated hammer curl 15kg
X 14, 12, 12
12.5kg x 12

Tricep cable kikbak
8kg x16,15, 16

Skull crusher bar
20kg x 12, 11, 10

Cable barbell Curl 26kg x 9

Also got this bundle pack thing from top athlete for $150

@Luke Skywalker big time pump on the arms and you look great, tight pics

 

[Luke Skywalker]

Pec fly 52kg x 21
59kg x 15, 15, 15

Flat bench press
60kg x 12
70kg x 5
80kg x3
90kg x 1,1
70kg x 7,6

Bodyweight dips with Incline Smith 60kg
8 and 5
6 and 4
6 and 3

Incline dumbbell fly
10kg x10, 9,9

Machine chest press
32kg x 17, 16, 18

Jus gotta find a way to trim up a bit

 

[Tiger Salman Khan]

Pec fly 52kg x 21
59kg x 15, 15, 15

Flat bench press
60kg x 12
70kg x 5
80kg x3
90kg x 1,1
70kg x 7,6

Bodyweight dips with Incline Smith 60kg
8 and 5
6 and 4
6 and 3

Incline dumbbell fly
10kg x10, 9,9

Machine chest press
32kg x 17, 16, 18

Jus gotta find a way to trim up a bit

@Luke Skywalker Abs are awesome man........

 

[LevButlerov]

Pec fly 52kg x 21
59kg x 15, 15, 15

Flat bench press
60kg x 12
70kg x 5
80kg x3
90kg x 1,1
70kg x 7,6

Bodyweight dips with Incline Smith 60kg
8 and 5
6 and 4
6 and 3

Incline dumbbell fly
10kg x10, 9,9

Machine chest press
32kg x 17, 16, 18

Jus gotta find a way to trim up a bit

@Luke Skywalker WOW you look amazing in those pics, already leaner and abs coming in tight, wide shoulders and good arms, chest tight you're winning looking like that
training on point but more dips needed

 

[Luke Skywalker]

@Luke Skywalker WOW you look amazing in those pics, already leaner and abs coming in tight, wide shoulders and good arms, chest tight you're winning looking like that
training on point but more dips needed

I shudn of super setted the dips, I dno y I did that lol

 

[stevesmi]

Nice updates man you look great

 

[Luke Skywalker]

Today's food so far plus protein shake

Fruit kiwi apple pineapple yoghurt
Chicken adobo
Roast chicken salad