Approved Log First Cycle Tesosterone 500mg Trenbolone 200mg Log

[jakehowarth296]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 84 kg
• Body Fat %
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and will upload my individual work outs with weight and reps each day for you guys

Day 1 - Chest & Biceps



Day 2 - Shoulder & Arms



Day 3 - Legs & Abs



Day 4 - Back & Tris



Day 5 - Chest & Biceps



Day 6 - Legs & Shoulders



Day 7 - Rest & Recovery



Day 8 - Back Tris & Abs



Day 9 - Biceps & Chest



Day 10 - Arms & Shoulders



Day 11 - Legs & Abs



Day 12 - Tris & Back



Day 13 - Biceps & Chest



Day 14 - Legs & Shoulders



Day 15 - Rest & Recovery



Day 16 - Tris Back & Abs



Diet:

• Daily Caloric Intake: currently my calorie intake is 2770 Dailey
• Macronutrient Split: Carbs 214g 30% Fats 95g 30% Protein 285g 40%
• Meal Plan: changes day to day but will upload my meals and macros Daily also

Supplements:

• Supplements currently taking standard vitamins are Vitamin C 500mg, Men’s High potency multivitamin, zinc + , liver detox , vitamin b12 , vitamin d3, glucosamine 1500mg, triple strength fish oil
• Gym supplement faction labs pre work outs , bsc violet crumble protein, rule 1 protein , on cycle liver and kidney support , amino water threw the day at work , 10mg Cialis

Blood Work:

• Recent Blood Work: base line bloods have been done . Will post in this thread and have just got bloods done at week 8 of my current cycle and will post them in the next few days

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Test E250 Tren E200 .
• Dosage and Frequency: 500 test max 200 Tren max
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): clomid & HCG

Additional Notes/Goals: DG



This is only my second cycle first cycle was 250 test for 4 months



Currently my cycle has looked like this and am switching to R&D Pharma Products for this new log



Week 1 Test 375mg

Week 2 Test 375mg

Week 3 Test 375mg Arimidex .75 mg

Week 4 Test 375mg Tren 200mg Arimidex .75

Week 5 test 375mg Tren 200mg Arimidex .75

Week 6 test 375mg Tren 200mg arimdex 1.5mg

Week 7 test 500mg Tren 200mg arimidex 1.5 mg

 

[Pigsy]

Welcome to logging fellow Aussie, keen to follow your journey.

 

[DofRandD]

nicely detailed howie, welcome to the team brother

 

[Eddie Haskell]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 84 kg
• Body Fat %
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and will upload my individual work outs with weight and reps each day for you guys

Day 1 - Chest & Biceps



Day 2 - Shoulder & Arms



Day 3 - Legs & Abs



Day 4 - Back & Tris



Day 5 - Chest & Biceps



Day 6 - Legs & Shoulders



Day 7 - Rest & Recovery



Day 8 - Back Tris & Abs



Day 9 - Biceps & Chest



Day 10 - Arms & Shoulders



Day 11 - Legs & Abs



Day 12 - Tris & Back



Day 13 - Biceps & Chest



Day 14 - Legs & Shoulders



Day 15 - Rest & Recovery



Day 16 - Tris Back & Abs



Diet:

• Daily Caloric Intake: currently my calorie intake is 2770 Dailey
• Macronutrient Split: Carbs 214g 30% Fats 95g 30% Protein 285g 40%
• Meal Plan: changes day to day but will upload my meals and macros Daily also

Supplements:

• Supplements currently taking standard vitamins are Vitamin C 500mg, Men’s High potency multivitamin, zinc + , liver detox , vitamin b12 , vitamin d3, glucosamine 1500mg, triple strength fish oil
• Gym supplement faction labs pre work outs , bsc violet crumble protein, rule 1 protein , on cycle liver and kidney support , amino water threw the day at work , 10mg Cialis

Blood Work:

• Recent Blood Work: base line bloods have been done . Will post in this thread and have just got bloods done at week 8 of my current cycle and will post them in the next few days

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Test E250 Tren E200 .
• Dosage and Frequency: 500 test max 200 Tren max
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): clomid & HCG

Additional Notes/Goals: DG



This is only my second cycle first cycle was 250 test for 4 months



Currently my cycle has looked like this and am switching to R&D Pharma Products for this new log



Week 1 Test 375mg

Week 2 Test 375mg

Week 3 Test 375mg Arimidex .75 mg

Week 4 Test 375mg Tren 200mg Arimidex .75

Week 5 test 375mg Tren 200mg Arimidex .75

Week 6 test 375mg Tren 200mg arimdex 1.5mg

Week 7 test 500mg Tren 200mg arimidex 1.5 mg

@jakehowarth296 awesome log start, been following the other log you had so this will be interesting keep up the updates

 

[Mobster]

Your comeback gains will be crazy

 

[jakehowarth296]

Tuesday 27th August . No work today crane wasn’t working so all our work went out the window for the day so went to the dentist with the misso and she wanted to stop in maccas but stayed under Cals for the day just Trained at a new world gym in area was solid finished up by going to the movies to watch the new deadpool & Wolverine not bad . Result come in for my blood work but the doctor didn’t not get everything I wanted test so going to have to go back next week and get new test . But test levels have gone from 12.1 to 60.9 and this was just on my 375mg of test and currently just bumped up to 500mg PW

Legs
High squat

Set 1 - 60kgs Reps 10

Set 2 - 100kgs reps 7

Set 3 - 120kg reps 5

Set 4 - 140kg reps 2.5

Lying Hamstring curls

Set 1 - 52kg Reps 10

Set 2 - 60kg reps 9

Set 3 - 67kgs reps 8



Super Hack Squat

Set 1 - 60kg 6 reps

Set 2 - 110kg 10 reps

Set 3 - 110kg 8 reps slow



Legs Extension

Set 1 - 82kg reps 10

Set 2 96kgs reps 8

Set 3 75kgs reps 14



Kneeling leg curls single leg

Set 1 - 40kg reps 10

Set 2 - 45kgs reps 10

Set 3 - 30kgs reps 20

 

[DofRandD]

Tuesday 27th August . No work today crane wasn’t working so all our work went out the window for the day so went to the dentist with the misso and she wanted to stop in maccas but stayed under Cals for the day just Trained at a new world gym in area was solid finished up by going to the movies to watch the new deadpool & Wolverine not bad . Result come in for my blood work but the doctor didn’t not get everything I wanted test so going to have to go back next week and get new test . But test levels have gone from 12.1 to 60.9 and this was just on my 375mg of test and currently just bumped up to 500mg PW

Legs
High squat

Set 1 - 60kgs Reps 10

Set 2 - 100kgs reps 7

Set 3 - 120kg reps 5

Set 4 - 140kg reps 2.5

Lying Hamstring curls

Set 1 - 52kg Reps 10

Set 2 - 60kg reps 9

Set 3 - 67kgs reps 8



Super Hack Squat

Set 1 - 60kg 6 reps

Set 2 - 110kg 10 reps

Set 3 - 110kg 8 reps slow



Legs Extension

Set 1 - 82kg reps 10

Set 2 96kgs reps 8

Set 3 75kgs reps 14



Kneeling leg curls single leg

Set 1 - 40kg reps 10

Set 2 - 45kgs reps 10

Set 3 - 30kgs reps 20

thanks for the update bro

 

[stevesmi]

Awesome start to this man good to hear

 

[Quadsweep]

6 ft tall and 84 kg you're right in The Sweet Spot
that's a good stat to start with

 

[BodyMonster34]

bro make sure you get pictures of your red meat
we want to see it

 

[JasonPriest]

lookin' forward to following this
you've got a good base to work with

 

[Wootoom]

I would just start your testosterone at 500 mg from the start
if that's what you want to do it don't wait till the end

 

[Vadim Fedorov]

I would run your testosterone less
go only 200 mg

 

[2Thick]

you'll have less side effects and less estrogen worries keeping testosterone lower
and then you can raise the tren a bit

 

[e2]

i would start the tren from week 1
don't wait till week 4

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you got a good physique to start with
I think you'll get good results on this

 

[chesty]

this will be a good challenge to recomp
tren is one of the best

 

[ROIDDERS]

no oral like anavar?
or how about adding some masteron?

 

[ceo]

bros you could add proviron too
25mgs would be a sensible dose