Approved Log First Cycle Tesosterone 500mg Trenbolone 200mg Log

[jakehowarth296]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 84 kg
• Body Fat %
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and will upload my individual work outs with weight and reps each day for you guys

Day 1 - Chest & Biceps



Day 2 - Shoulder & Arms



Day 3 - Legs & Abs



Day 4 - Back & Tris



Day 5 - Chest & Biceps



Day 6 - Legs & Shoulders



Day 7 - Rest & Recovery



Day 8 - Back Tris & Abs



Day 9 - Biceps & Chest



Day 10 - Arms & Shoulders



Day 11 - Legs & Abs



Day 12 - Tris & Back



Day 13 - Biceps & Chest



Day 14 - Legs & Shoulders



Day 15 - Rest & Recovery



Day 16 - Tris Back & Abs



Diet:

• Daily Caloric Intake: currently my calorie intake is 2770 Dailey
• Macronutrient Split: Carbs 214g 30% Fats 95g 30% Protein 285g 40%
• Meal Plan: changes day to day but will upload my meals and macros Daily also

Supplements:

• Supplements currently taking standard vitamins are Vitamin C 500mg, Men’s High potency multivitamin, zinc + , liver detox , vitamin b12 , vitamin d3, glucosamine 1500mg, triple strength fish oil
• Gym supplement faction labs pre work outs , bsc violet crumble protein, rule 1 protein , on cycle liver and kidney support , amino water threw the day at work , 10mg Cialis

Blood Work:

• Recent Blood Work: base line bloods have been done . Will post in this thread and have just got bloods done at week 8 of my current cycle and will post them in the next few days

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Test E250 Tren E200 .
• Dosage and Frequency: 500 test max 200 Tren max
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): clomid & HCG

Additional Notes/Goals: DG



This is only my second cycle first cycle was 250 test for 4 months



Currently my cycle has looked like this and am switching to R&D Pharma Products for this new log



Week 1 Test 375mg

Week 2 Test 375mg

Week 3 Test 375mg Arimidex .75 mg

Week 4 Test 375mg Tren 200mg Arimidex .75

Week 5 test 375mg Tren 200mg Arimidex .75

Week 6 test 375mg Tren 200mg arimdex 1.5mg

Week 7 test 500mg Tren 200mg arimidex 1.5 mg

 

[Pigsy]

Welcome to logging fellow Aussie, keen to follow your journey.

 

[R&Dpharma]

nicely detailed howie, welcome to the team brother

 

[Eddie Haskell]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 84 kg
• Body Fat %
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and will upload my individual work outs with weight and reps each day for you guys

Day 1 - Chest & Biceps



Day 2 - Shoulder & Arms



Day 3 - Legs & Abs



Day 4 - Back & Tris



Day 5 - Chest & Biceps



Day 6 - Legs & Shoulders



Day 7 - Rest & Recovery



Day 8 - Back Tris & Abs



Day 9 - Biceps & Chest



Day 10 - Arms & Shoulders



Day 11 - Legs & Abs



Day 12 - Tris & Back



Day 13 - Biceps & Chest



Day 14 - Legs & Shoulders



Day 15 - Rest & Recovery



Day 16 - Tris Back & Abs



Diet:

• Daily Caloric Intake: currently my calorie intake is 2770 Dailey
• Macronutrient Split: Carbs 214g 30% Fats 95g 30% Protein 285g 40%
• Meal Plan: changes day to day but will upload my meals and macros Daily also

Supplements:

• Supplements currently taking standard vitamins are Vitamin C 500mg, Men’s High potency multivitamin, zinc + , liver detox , vitamin b12 , vitamin d3, glucosamine 1500mg, triple strength fish oil
• Gym supplement faction labs pre work outs , bsc violet crumble protein, rule 1 protein , on cycle liver and kidney support , amino water threw the day at work , 10mg Cialis

Blood Work:

• Recent Blood Work: base line bloods have been done . Will post in this thread and have just got bloods done at week 8 of my current cycle and will post them in the next few days

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Test E250 Tren E200 .
• Dosage and Frequency: 500 test max 200 Tren max
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): clomid & HCG

Additional Notes/Goals: DG



This is only my second cycle first cycle was 250 test for 4 months



Currently my cycle has looked like this and am switching to R&D Pharma Products for this new log



Week 1 Test 375mg

Week 2 Test 375mg

Week 3 Test 375mg Arimidex .75 mg

Week 4 Test 375mg Tren 200mg Arimidex .75

Week 5 test 375mg Tren 200mg Arimidex .75

Week 6 test 375mg Tren 200mg arimdex 1.5mg

Week 7 test 500mg Tren 200mg arimidex 1.5 mg

@jakehowarth296 awesome log start, been following the other log you had so this will be interesting keep up the updates

 

[Mobster]

Your comeback gains will be crazy

 

[jakehowarth296]

Tuesday 27th August . No work today crane wasn’t working so all our work went out the window for the day so went to the dentist with the misso and she wanted to stop in maccas but stayed under Cals for the day just Trained at a new world gym in area was solid finished up by going to the movies to watch the new deadpool & Wolverine not bad . Result come in for my blood work but the doctor didn’t not get everything I wanted test so going to have to go back next week and get new test . But test levels have gone from 12.1 to 60.9 and this was just on my 375mg of test and currently just bumped up to 500mg PW

Legs
High squat

Set 1 - 60kgs Reps 10

Set 2 - 100kgs reps 7

Set 3 - 120kg reps 5

Set 4 - 140kg reps 2.5

Lying Hamstring curls

Set 1 - 52kg Reps 10

Set 2 - 60kg reps 9

Set 3 - 67kgs reps 8



Super Hack Squat

Set 1 - 60kg 6 reps

Set 2 - 110kg 10 reps

Set 3 - 110kg 8 reps slow



Legs Extension

Set 1 - 82kg reps 10

Set 2 96kgs reps 8

Set 3 75kgs reps 14



Kneeling leg curls single leg

Set 1 - 40kg reps 10

Set 2 - 45kgs reps 10

Set 3 - 30kgs reps 20

 

[R&Dpharma]

Tuesday 27th August . No work today crane wasn’t working so all our work went out the window for the day so went to the dentist with the misso and she wanted to stop in maccas but stayed under Cals for the day just Trained at a new world gym in area was solid finished up by going to the movies to watch the new deadpool & Wolverine not bad . Result come in for my blood work but the doctor didn’t not get everything I wanted test so going to have to go back next week and get new test . But test levels have gone from 12.1 to 60.9 and this was just on my 375mg of test and currently just bumped up to 500mg PW

Legs
High squat

Set 1 - 60kgs Reps 10

Set 2 - 100kgs reps 7

Set 3 - 120kg reps 5

Set 4 - 140kg reps 2.5

Lying Hamstring curls

Set 1 - 52kg Reps 10

Set 2 - 60kg reps 9

Set 3 - 67kgs reps 8



Super Hack Squat

Set 1 - 60kg 6 reps

Set 2 - 110kg 10 reps

Set 3 - 110kg 8 reps slow



Legs Extension

Set 1 - 82kg reps 10

Set 2 96kgs reps 8

Set 3 75kgs reps 14



Kneeling leg curls single leg

Set 1 - 40kg reps 10

Set 2 - 45kgs reps 10

Set 3 - 30kgs reps 20

thanks for the update bro

 

[stevesmi]

Awesome start to this man good to hear

 

[Quadsweep]

6 ft tall and 84 kg you're right in The Sweet Spot
that's a good stat to start with

 

[BodyMonster34]

bro make sure you get pictures of your red meat
we want to see it

 

[JasonPriest]

lookin' forward to following this
you've got a good base to work with

 

[Wootoom]

I would just start your testosterone at 500 mg from the start
if that's what you want to do it don't wait till the end

 

[Vadim Fedorov]

I would run your testosterone less
go only 200 mg

 

[2Thick]

you'll have less side effects and less estrogen worries keeping testosterone lower
and then you can raise the tren a bit

 

[e2]

i would start the tren from week 1
don't wait till week 4

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you got a good physique to start with
I think you'll get good results on this

 

[chesty]

this will be a good challenge to recomp
tren is one of the best

 

[ROIDDERS]

no oral like anavar?
or how about adding some masteron?

 

[ceo]

bros you could add proviron too
25mgs would be a sensible dose

 

[Masonic Bodybuilder]

Great start to the log man. Glad to see you running the tren on the lower end. Not something I recommend on a 2nd cycle so at least you are keeping it lower.

 

[jakehowarth296]

I would just start your testosterone at 500 mg from the start
if that's what you want to do it don't wait till the end

Have already started Into week 8 of the test but yea if I could go back in time I would have just jumped straight on tren with the test but it’s all good I’m at 500 test now but with the comments thinking I should have stayed at 375

 

[jakehowarth296]

no oral like anavar?
or how about adding some masteron?

Will adding anavar or master be a good it is just my second cycle blood work came back ok so I’m just wanting to stay on for awhile now

 

[R&Dpharma]

Will adding anavar or master be a good it is just my second cycle blood work came back ok so I’m just wanting to stay on for awhile now

let me know bro we have you covered

 

[RoySimpson]

Keep us updated bro!

 

[jakehowarth296]

Big day had court for all my pending charges got sentenced to 18 months jail but was delt with by way of cco witch means I serve my time in the community and 150 hours of community service over that 18 month period

Trained chest and biceps after forgot to record each work out set for set because I’m at new gym and wanted to try some different machines but did love the cambered bar bench press awesome stress threw the chest

And got my vials off R&D Parma yesterday and start on there brand tomorrow keen as fuck to rip into this training and work and stay out of trouble for good lads

 

[R&Dpharma]

Big day had court for all my pending charges got sentenced to 18 months jail but was delt with by way of cco witch means I serve my time in the community and 150 hours of community service over that 18 month period

Trained chest and biceps after forgot to record each work out set for set because I’m at new gym and wanted to try some different machines but did love the cambered bar bench press awesome stress threw the chest

And got my vials off R&D Parma yesterday and start on there brand tomorrow keen as fuck to rip into this training and work and stay out of trouble for good lads

laughing bro community service is fucked but better than jail time to chop in brother

 

[Tiger Salman Khan]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 84 kg
• Body Fat %
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and will upload my individual work outs with weight and reps each day for you guys

Day 1 - Chest & Biceps



Day 2 - Shoulder & Arms



Day 3 - Legs & Abs



Day 4 - Back & Tris



Day 5 - Chest & Biceps



Day 6 - Legs & Shoulders



Day 7 - Rest & Recovery



Day 8 - Back Tris & Abs



Day 9 - Biceps & Chest



Day 10 - Arms & Shoulders



Day 11 - Legs & Abs



Day 12 - Tris & Back



Day 13 - Biceps & Chest



Day 14 - Legs & Shoulders



Day 15 - Rest & Recovery



Day 16 - Tris Back & Abs



Diet:

• Daily Caloric Intake: currently my calorie intake is 2770 Dailey
• Macronutrient Split: Carbs 214g 30% Fats 95g 30% Protein 285g 40%
• Meal Plan: changes day to day but will upload my meals and macros Daily also

Supplements:

• Supplements currently taking standard vitamins are Vitamin C 500mg, Men’s High potency multivitamin, zinc + , liver detox , vitamin b12 , vitamin d3, glucosamine 1500mg, triple strength fish oil
• Gym supplement faction labs pre work outs , bsc violet crumble protein, rule 1 protein , on cycle liver and kidney support , amino water threw the day at work , 10mg Cialis

Blood Work:

• Recent Blood Work: base line bloods have been done . Will post in this thread and have just got bloods done at week 8 of my current cycle and will post them in the next few days

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Test E250 Tren E200 .
• Dosage and Frequency: 500 test max 200 Tren max
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): clomid & HCG

Additional Notes/Goals: DG



This is only my second cycle first cycle was 250 test for 4 months



Currently my cycle has looked like this and am switching to R&D Pharma Products for this new log



Week 1 Test 375mg

Week 2 Test 375mg

Week 3 Test 375mg Arimidex .75 mg

Week 4 Test 375mg Tren 200mg Arimidex .75

Week 5 test 375mg Tren 200mg Arimidex .75

Week 6 test 375mg Tren 200mg arimdex 1.5mg

Week 7 test 500mg Tren 200mg arimidex 1.5 mg

@jakehowarth296 Welcome to Evo bro.....good start........

 

[Npcclassicphysique champ]

Big day had court for all my pending charges got sentenced to 18 months jail but was delt with by way of cco witch means I serve my time in the community and 150 hours of community service over that 18 month period

Trained chest and biceps after forgot to record each work out set for set because I’m at new gym and wanted to try some different machines but did love the cambered bar bench press awesome stress threw the chest

And got my vials off R&D Parma yesterday and start on there brand tomorrow keen as fuck to rip into this training and work and stay out of trouble for good lads

@jakehowarth296 hopefully you can get past this and be 100% back in action
EVO family here for you, dont stop and stay positive

 

[Noah Wixx]

Welcome into the Evo community

 

[25homes]

This should be good. Keep us updated so we can help

 

[jakehowarth296]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

 

[LevButlerov]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

good pump @jakehowarth296 really next level here

 

[R&Dpharma]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

nice one howie, keep it up brother

 

[stevesmi]

Nice volume on the workout keep up the good work

 

[Mobster]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

Do you work it? A buddy on the old Mick Hart forum (Big Gene) worked them and did some of the tall buildings in Vegas (like 20+ floors up then the crane too)

 

[Austin316]

looking good on that workout keep it up

 

[sambee38]

love to see your success

 

[BookerTNY]

volume looks solid I like the back day

 

[Arabian]

you won't go wrong continuing improvements

 

[Zyglamail]

I love the T row and cable row

 

[Shrine]

don't forget to hit your lower back as well

 

[caligirl85]

do you usually do any core work on your back day or do you just work your back

 

[zedhed]

nice job man that's good weekend workout

 

[ballin2504]

Love the training

 

[RoySimpson]

Keep up the grind bro!

 

[jakehowarth296]

1st September 2024



Leg day



Back Squat

Set1 70kg reps 10

Set 2 100kg reps 6

Set 3 120kg reps 4

Set 4 120kg reps 4



Legs Press

Set 1 173kgs 10 reps

Set 2 213kgs 10 reps

Set 3 233kg 8 reps

Set 4 273 5 reps



Kneeling Leg Curl

Set 1 40kg reps 10

Set 2 50kg reps 8

Set 3 35kg reps 18



Leg extensions

Set 1 75kg reps 12

Set 2 89kg reps 10

Set 3 103kg reps 8



September 2nd



Knocked off work at 10am due to wind and crane couldn’t lift anymore so another double gym session for me today



Session 1



3 different ab work outs then 30 mins of treadmill at max incline



Session 2 chest and biceps didn’t log each work out today sorry lads will be back on top of it I’m just at a new gym that’s a lot more world class then were I was before so just getting my head around this there will have a photo update tomorrow but I got no idea how to pose or flex ahhaha



Thanks again to all the support and R&D Pharma for the premium gear and $200 supplement voucher

 

[jakehowarth296]

Do you work it? A buddy on the old Mick Hart forum (Big Gene) worked them and did some of the tall buildings in Vegas (like 20+ floors up then the crane too)

Nah I install massive shade sales but we need the crane for the steel work

 

[25homes]

Doing great

 

[jakehowarth296]

Can anyone point me in the direction of a Aussie supplier for some clen tablets mate is chasing some

 

[jakehowarth296]

That I can bank transfer to also

 

[Eddie Haskell]

Can anyone point me in the direction of a Aussie supplier for some clen tablets mate is chasing some

check aussie sub on EVO guys like @Pigsy @Abolone can help you

 

[jakehowarth296]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

 

[Tiger Salman Khan]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

@jakehowarth296 updates are on point.....good work.........

 

[Eddie Haskell]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

@jakehowarth296 looking good, would like to see you cut muffins and cookies, go for a more cleaner approach
training on point would up the cardio if you can

 

[stevesmi]

Wow what a great workout very nice volume

 

[jakehowarth296]

@jakehowarth296 looking good, would like to see you cut muffins and cookies, go for a more cleaner approach
training on point would up the cardio if you can

The muffins is a English muffin with pork and bacon on it this is the macros but yea agree you won’t see cookies in my log anymore

 

[jakehowarth296]

It’s normally a lot less cals when I do 100% pork mince

 

[Eddie Haskell]

The muffins is a English muffin with pork and bacon on it this is the macros but yea agree you won’t see cookies in my log anymore

got that reasonable @jakehowarth296

It’s normally a lot less cals when I do 100% pork mince

pork mince with avocado for me and green beans

 

[Mobster]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

Walked off site??

 

[jakehowarth296]

Walked off site??

Pretty much wasn’t my call it was the bosses

 

[R&Dpharma]

finally had a chance to catch up on your log bro great to see all the advice coming from the community you're smashing it bro keep it up

 

[JasonPriest]

Very nice workout to start September

 

[BodyMonster34]

bro those are some good way to almost as strong as me at this point

 

[Quadsweep]

wow that sounds crazy with the Wind

 

[Austin316]

food looks terrific

 

[sambee38]

my kind of steaks nice and fatty

 

[BookerTNY]

keep up the good work we love what you're doing

 

[Arabian]

post Labor Day Workout looks fantastic

 

[Zyglamail]

wow those are some big weights in kilograms you're strong

 

[Shrine]

you're doing great you definitely have the muscle and strength now we gotta tighten up

 

[caligirl85]

very nice workout can tell your conditioning is improving

 

[zedhed]

I'm proud of you man you're pushing it really hard and you're getting good results

 

[Masonic Bodybuilder]

Meal prep is definitely the key.

 

[ballin2504]

Awesome training session

 

[RoySimpson]

Steak is the best!

 

[Noah Wixx]

Meal prep is critical

 

[R&Dpharma]

hey brother hope your training is going well keen for your next update