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@BeMe BOOM the big protein day killed broly
back acne start increase vitamin A high high doses try it
back acne start increase vitamin A high high doses try it
What's considered a high dose? @Npcclassicphysique champ
depends on where you start broly
what you taking now on vitamin A ? whats the supp? @BeMe
20-30,000 IU of vitamin A per day is considered a high dose bro but dont go too long on that
Checked my supps and looks like I'm only getting 1333iu a day from one of my multis. I was reading people talking about taking 250,000iu. Good thing I asked you @Npcclassicphysique champ
I read it can be liver toxic so maybe I should add some milk thistle with my Tudca? I'm already on 20mg of Anavar sublingually pre-workout.
i would add n2guard every day bro they support EVO family and will work big time to clean your liver https://n2guard.com
https://www.needtobuildmuscle.com/cycle-support/n2guard/
but now 250k ius broly
@BeMe test, primo and anavar. that is a good setup. one of the best lean gains stacks. back in the day would not be able to run that due to all the fakes so we are lucky today
Ya I remember reading about how much fake primo there was back in the day before the Chinese labs started pumping it out. Bayer had to rename the product to Rimobolan and it was insanely expensive right? I'd say the primo I have is working because I'm eating like an endurance athlete and barely gaining a pound lol. @stevesmi
I read in other posts that N2guard isn't available in Canada. @Npcclassicphysique champ
yes bayer primo was faked too. you were taking a chance buying. horrible era in those days and no way to test the gear like today
Thank you modern science, and Chinese labs of course lol. The primo I got from @Nordic Fusion is definitely working. A few days ago, mid week 5 on cycle, I hit a very noticeable performance boost. The last few days it's increased even more. Nothing changed with my cycle or supps. Today on ez bar curls I put an extra 10lbs on the bar and hit 1 more rep than last week, which is big for me. Added weight to all my lifts and hit the same or higher reps that last week as well. @stevesmi
that is great man !
@BeMe another good one man
@BeMe bro you lookin good on this training. some iron hardcore lifting i like it
Thanks bro, that's a big compliment coming from you since I'm not on Tren lol. I know how you feel about primo and anavar haha
Once I saw other supps suggested N2Guard sprang to my mind too
@BeMe Bros. You look and really good on this. Pushing the really good workouts and the nutrition
@BeMe Wow, this is a monster update. Lots of good information. You're sharing. I'm glad that you took the time to post it.
@BeMe I like how you're tracking Your Sleep Quality. That's some cool stuff. Right there, I gotta figure out this new technology.
I've tried a few different fitness wearables over the years and settled on the whoop band. It's the most comfortable and weight lifter friendly of all the trackers. The watches are hard to sleep in, can't use lifting straps with them on. The rings get in the way all the time. The whoop band sleeps well and you can get a bicep strap for lifting.
I just upgraded to the new one and I'm loving it. It's a great way to see real time results for changes you make in your life @Ulter
@BeMe you won't go wrong with this amazing training session. great stats and analytics to follow. impressive as always
Log Day 44
250 test, 200 primo, 20 anavar
Yesterday was technically day 1 of week 6 on cycle and my progression in the gym last night for biceps was pretty nuts. I don't really feel any different, and my doses have been the same for 2 weeks straight now, but man what a difference in the numbers. I'll post a couple week to week progression screenshots. Keep in mind both week 2 and week 3 (yesterday) are 2 RIR.
250 test, 200 primo, 20 anavar
Yesterday was technically day 1 of week 6 on cycle and my progression in the gym last night for biceps was pretty nuts. I don't really feel any different, and my doses have been the same for 2 weeks straight now, but man what a difference in the numbers. I'll post a couple week to week progression screenshots. Keep in mind both week 2 and week 3 (yesterday) are 2 RIR.
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Sleep could've been really good but my libido is so high right now I have to sacrifice sleep more than I'd like lol@BeMe this is a good day brolyyou got decent sleep too HIGH protein
Protein too high? Only 402. Barely broke 400 lol
bro when we meet up in the clink i will force you to take tren
We could drink hooch and workout all day. Sounds like a good time to me @BodyMonster34
bro hooch good. we will make it out of toilet i will show you
You get the orange peels and I'll get the sugar and bread. Good to go @BodyMonster34
Back acne. Years ago, I was taking NPP and hcg. Not a lot of npp, like 200mg/wk. this was the first injectable androgens I had ever done. I was going on a weekend hiking trip with a fwb chick I’d messed around with on and off for years. She was a lot of fun, but she didn’t need to know about what I was experimenting with, and hcg doesn’t last, and it was a whole logistical nightmare as I was already traveling and then traveling with her. So I shot the whole vial of hcg. That night after a romp, she says, “ what happened to your back?!”
Aw man. Let me tell you. It was ugly. I told her everything and that was totally cool. Weekend was one to remember. But I fought back and chest acne for the longest time. My whole family is very oily. I didn’t get terrible acne as a teen, but I just have very very shiny skin. I tried every type of otc acne stuff, watched all of vigorous Steve’s acne videos and so many more. I could never run more than 300mg total androgens for very long without having bleeding cystic acne on my chest and back. Prescription topical antibiotics, prescription tretinoin cream, all that. That I got from a doctor. Cutting out all dairy including whey will help, a lot, but man I really like cheese and it likes me just fine besides that. I could eat huge bricks of cheese and be fine, digestion wise. Bison cheese is drugs btw. Idk how they get that stuff, but all other cheese is garbage in comparison.
Anyway if anyone is still reading I did eventually get some accutane and it wasn’t a horrible experience, my skin never looked so good. Shiny, younger, nice tone. Clear as can be. It wasn’t permanent for me. If I crank up my MGs closer to what you are doing I’ll have to have it ready, but I think I can microdose it.
I guess the stuff is not the safest and some people have had bad experiences with it, but if it gets worse for you and becomes unmanageable, maybe my experience will help.
Man that was a lot of reading lol. Most lineman I work with speak in grunts lol.Back acne. Years ago, I was taking NPP and hcg. Not a lot of npp, like 200mg/wk. this was the first injectable androgens I had ever done. I was going on a weekend hiking trip with a fwb chick I’d messed around with on and off for years. She was a lot of fun, but she didn’t need to know about what I was experimenting with, and hcg doesn’t last, and it was a whole logistical nightmare as I was already traveling and then traveling with her. So I shot the whole vial of hcg. That night after a romp, she says, “ what happened to your back?!”
Aw man. Let me tell you. It was ugly. I told her everything and that was totally cool. Weekend was one to remember. But I fought back and chest acne for the longest time. My whole family is very oily. I didn’t get terrible acne as a teen, but I just have very very shiny skin. I tried every type of otc acne stuff, watched all of vigorous Steve’s acne videos and so many more. I could never run more than 300mg total androgens for very long without having bleeding cystic acne on my chest and back. Prescription topical antibiotics, prescription tretinoin cream, all that. That I got from a doctor. Cutting out all dairy including whey will help, a lot, but man I really like cheese and it likes me just fine besides that. I could eat huge bricks of cheese and be fine, digestion wise. Bison cheese is drugs btw. Idk how they get that stuff, but all other cheese is garbage in comparison.
Anyway if anyone is still reading I did eventually get some accutane and it wasn’t a horrible experience, my skin never looked so good. Shiny, younger, nice tone. Clear as can be. It wasn’t permanent for me. If I crank up my MGs closer to what you are doing I’ll have to have it ready, but I think I can microdose it.
I guess the stuff is not the safest and some people have had bad experiences with it, but if it gets worse for you and becomes unmanageable, maybe my experience will help.
Thanks for sharing. Hopefully my acne doesn't come to the point where I need accutane because I also have heard some bad stuff. Right now it more like little tiny red dots on my lower back. Hopefully this high dose vitamin A sorts it out. I've always been proned to dry skin so the extra oil has been good for me, until now.
I was trained by second and third gen linemen who couldn’t read at all, hahaha.
You’ve got a good log going!
Log Day 45
Still making gains in the gym. Yesterday was shoulders so nothing crazy, but still noticeable progression. Sleep didn't feel great last night but it was. My recovery is peak today and my other metrics look great too. Going to need it cuz I have a crazy week of work ahead of me.
Still making gains in the gym. Yesterday was shoulders so nothing crazy, but still noticeable progression. Sleep didn't feel great last night but it was. My recovery is peak today and my other metrics look great too. Going to need it cuz I have a crazy week of work ahead of me.
okay that is some interesting stuff. i'm too old school to use most of this new techie stuff but i might try it
I hope I look as good as you when I'm "old" lol
@BeMe damn man getting 400 grams of protein is awesome.
How you think I got my protein king badge lol. 400g+ a day for almost 2 weeks now I think. Generally 75g from whey, scoop in my breakfast you're and 2 scoops after training. The rest is au natural @ballin2504
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@BeMe you're the KING of protein
and 407 today.why the sleep issue lately? you been taking sleep aids like valerian zinc magnesium?
No real sleep issues to report. My sleep efficiency/quality is always very high. My problem is not getting enough sleep. I'm always so busy the little bit of time I get to hang out with my wife is always towards the end of the night. I'd rather forgo a bit of sleep to spend some more quality time with her. Then of course there's the REAL quality time with the wife lol. Getting the heart rate and body temp down to fall asleep after is an issue. Think I need a cold plunge next to the bed lol.@BeMe you're the KING of protein
why the sleep issue lately? you been taking sleep aids like valerian zinc magnesium?
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I wish I had 15mins to spare...I'd go to be earlier lol. I have my own company and it's 24/7. I make time for training and my wife and what little time I have left goes to work around the house and maybe my hobbies...it's sad I know lol @LevButlerovTry to add 15min naps to the day, 1-2 if you can manage.
bro my son can bake up some meth too. he good at that lol
Lol proud papa right there. He should learn to whip up some Tren and make his daddy real proud @BodyMonster34
bro i proud of all 12 of my sons. half of them serve in the clink already.
Damn bro you birthed an NFL starting lineup plus a backup. Your swimmers are strong
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taking a long break actually helped me after my divorce
Log Day 46
Very long very exhausting work day followed by a ton of office work when I got home. Barely time to pin last night. Yesterday was a rest day with no rest basically.
Weight was up a lot yesterday morning. Same with today. I'm just over 184lb when lately I've been around 181 most mornings. Holding water maybe? Nothing has really changed in my diet or supps tho.
Very long very exhausting work day followed by a ton of office work when I got home. Barely time to pin last night. Yesterday was a rest day with no rest basically.
Weight was up a lot yesterday morning. Same with today. I'm just over 184lb when lately I've been around 181 most mornings. Holding water maybe? Nothing has really changed in my diet or supps tho.
Divorce looks good on you bro!
when i came back i gained everything back fast. muscle memory
Thanks! I can definitely feel the love. Fuel for the fireYou're pushing hard though, EVO family love for you
bro one of them headed to D1 school if he can get grades/test score up. problem is he 500 points short on test so long way to go
For acne you got to turn the p husk into a thick paste and rub onto the affected areas
jkDont hate me after i post this long ass message lol
Over-the-Counter (OTC) Treatments:
Many effective OTC products can help with back acne. Look for products containing the following active ingredients:
* Benzoyl Peroxide: This is a powerful antibacterial agent that helps kill acne-causing bacteria and reduce inflammation. It's often available in washes (e.g., PanOxyl Acne Foaming Wash, Neutrogena Clear Pore Facial Cleanser) and creams. When using a wash, allow the product to sit on the skin for a few minutes before rinsing for better effectiveness.
* Salicylic Acid: A beta-hydroxy acid (BHA) that exfoliates the skin, unclogs pores, and reduces inflammation. It's commonly found in body washes (e.g., Neutrogena Body Clear Body Wash, CeraVe SA Body Wash) and sprays (e.g., Paula's Choice CLEAR Acne Body Spray, Differin Acne-Clearing Body Spray).
* Adapalene (Differin Gel 0.1%): This is a topical retinoid that was previously prescription-only but is now available OTC. It helps to regulate cell turnover, prevent clogged pores, and reduce inflammation. Start using it gradually, as it can cause some initial dryness or irritation.
* Tea Tree Oil: Known for its antibacterial and anti-inflammatory properties, tea tree oil can be found in various lotions, cleansers, and creams. Always dilute it or use products formulated with it.
* Azelaic Acid: This ingredient can clear pores, calm inflammation, and promote faster healing with less scarring.
Tips for using OTC products:
* Be Patient: It can take 2-3 months of consistent daily use to see significant results.
* Start Slow: Begin with lower-strength products to allow your skin to adjust and minimize irritation.
* Combine Products: For stubborn acne, using products with different active ingredients (e.g., benzoyl peroxide in the morning, adapalene at night) can be more effective.
* Choose the Right Form: Products come in various forms (wash, cream, gel, spray). Gels and sprays are often easier to apply to the back.
3. When to See a Dermatologist:
If your back acne is severe, painful, persistent, or causing significant scarring, it's highly recommended to consult a dermatologist. They can provide a customized treatment plan and may prescribe stronger medications,
Damn D1, that's amazing. Tell him to just buckle down and get those grades up. He will be grateful for the rest of his life.
"When to see a dermatologist" didn't I just see one?? Thanks for taking the time to send all that. I'll be saving it for future reference. My bacne seems like it's getting a bit better. Maybe it was just a random flare up. Never really got bad or anything, but I'm not proned to acne so it was a little alarming. I pinned last night so I'm gonna see if that causes another flare up.For acne you got to turn the p husk into a thick paste and rub onto the affected areas
Dont hate me after i post this long ass message lol
Over-the-Counter (OTC) Treatments:
Many effective OTC products can help with back acne. Look for products containing the following active ingredients:
* Benzoyl Peroxide: This is a powerful antibacterial agent that helps kill acne-causing bacteria and reduce inflammation. It's often available in washes (e.g., PanOxyl Acne Foaming Wash, Neutrogena Clear Pore Facial Cleanser) and creams. When using a wash, allow the product to sit on the skin for a few minutes before rinsing for better effectiveness.
* Salicylic Acid: A beta-hydroxy acid (BHA) that exfoliates the skin, unclogs pores, and reduces inflammation. It's commonly found in body washes (e.g., Neutrogena Body Clear Body Wash, CeraVe SA Body Wash) and sprays (e.g., Paula's Choice CLEAR Acne Body Spray, Differin Acne-Clearing Body Spray).
* Adapalene (Differin Gel 0.1%): This is a topical retinoid that was previously prescription-only but is now available OTC. It helps to regulate cell turnover, prevent clogged pores, and reduce inflammation. Start using it gradually, as it can cause some initial dryness or irritation.
* Tea Tree Oil: Known for its antibacterial and anti-inflammatory properties, tea tree oil can be found in various lotions, cleansers, and creams. Always dilute it or use products formulated with it.
* Azelaic Acid: This ingredient can clear pores, calm inflammation, and promote faster healing with less scarring.
Tips for using OTC products:
* Be Patient: It can take 2-3 months of consistent daily use to see significant results.
* Start Slow: Begin with lower-strength products to allow your skin to adjust and minimize irritation.
* Combine Products: For stubborn acne, using products with different active ingredients (e.g., benzoyl peroxide in the morning, adapalene at night) can be more effective.
* Choose the Right Form: Products come in various forms (wash, cream, gel, spray). Gels and sprays are often easier to apply to the back.
3. When to See a Dermatologist:
If your back acne is severe, painful, persistent, or causing significant scarring, it's highly recommended to consult a dermatologist. They can provide a customized treatment plan and may prescribe stronger medications,
Thanks for all the info bro. I'm already covering my body in p husk paste as we speak lol
bro if you spell name wrong you lose like 400 points right away. his coach thinks he spelled name wrong lol. he like his papa, genius intelligence but he don't care
Bro you gotta get on him and push him.
I played with and against guys who went to the NHL and I was legitimately better than a couple of them. When I was 15, the time when you need to get real serious, I pulled back cuz I got into partying and fucking around. My dad is a great dad who never pushed me in sports, let me take the lead. If he did push me who knows what coulda been.
I have no regrets, but at the same time I can't help but wonder what if. Give your boy a push so he never wonders what if later on in life.
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Fuel it hard
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you a good hockey player?
Was...long time ago. I basically quit on the path to the NHL when I was 15 and instead just played a level down for fun. I made a deal with the teams that I played for that I'd only show up for games...no practice. Up until then hockey was all consuming...4 or 5 nights a week on the ice. It became way too much and I just wanted to go fuk around like a dumb teenager lol
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You look amazing I can see why you look this good playing hockey
I was a pretty hardcore athlete growing up. Hockey in the winter, lacrosse in the summer. Played rep baseball and soccer when I was younger before lacrosse got serious and I had to commit to 1 sport. Went to a gifted athletes high school, my whole life was sports. Then partying and girls came into the equation and I guess you know what I chose lol. Ah well. Atleast the muscle memory is real and helps in my healthy lifestyle today.You look amazing I can see why you look this good playing hockey
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Lol thanks bro. That really did make me feel better
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It's a fact
Log Day 47
Even though I was incredibly tired last before training last night I still made gains. I needed some pre-workout to get me going but in the end it was a good day. Yesterday was my first week of 1RIR sets which I love, especially now with my performance enhancement.
Feeling kinda brain foggy these past two days and I have a little bit of a cough this morning. My eyelids looked kind of swollen too. Hope I'm not starting to develop allergies. Everyone I know with allergies is suffering right now so it's that time of year.
Weighed in just over 184lbs the last 3 days in a row which is a new high for me. Looks like my weight is finally starting to go up.
Even though I was incredibly tired last before training last night I still made gains. I needed some pre-workout to get me going but in the end it was a good day. Yesterday was my first week of 1RIR sets which I love, especially now with my performance enhancement.
Feeling kinda brain foggy these past two days and I have a little bit of a cough this morning. My eyelids looked kind of swollen too. Hope I'm not starting to develop allergies. Everyone I know with allergies is suffering right now so it's that time of year.
Weighed in just over 184lbs the last 3 days in a row which is a new high for me. Looks like my weight is finally starting to go up.
bro in here parts nobody goes to college. this the deep south. most kids on meth or hang out outside walmart drinking
Yea but your son has a chance to change that. Just tell him to imagine how many girls he'll get if he's on the football team in a D1 school
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Today is even worse. No motivation to train at all. First time I truly wanted to skip a day in a long time. No quitting tho so I'm powering through. Haven't missed a day in over a year and today's not the day.If you're tired, take sat/sun off and have 2-3 cheat meals and rest sleep so you can recover.
Still hitting targets but lately target reps have been a suggestion, blowing them away. I'm skipping forearms and tib bar cuz I'm cooked. Appetite is down too. Strange thing is nothing else is wrong. No other symptoms.r
Gonna go to bed early tonight and hopefully that helps. Friday will be an actual rest day...after work that is...cuz I'm doing bloodwork Saturday morning. @LevButlerov
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I suggest taking 2 days off right now so you feel better. You're overtrained. @BeMe
Lol you sound like my doctor when my creatine kinase is sky high. He doesn't tell me to take time off, but overtraining is a common theme on my checkups. I wish I worked a desk job so I could just focus all my physical output into training....
I'll go to bed early tonight and play it by ear tomorrow. If I'm still wrecked I'll take 2 days off in a row... But I really really don't want to. I literally haven't missed a training day in over a year and I really wanna keep that going. I hate the idea of giving in and quitting just cuz my body says so. What if my body is just being soft and trying to get a day off. Isn't it up to my mind to overcome that stuff and push through @LevButlerov
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@BeMe 184 pounds a new high congrats. I can remember in the 90's/2000's if you told people on bodybuilding forums you were under 200 pounds they would look at you weird of flame you. being lean and ripped is the new trend now
Ahhh c'mon don't say that. Maybe tomorrow I wake up feeling great and fully recovered ready to go. Plus Friday will be a proper rest day, no cardio after work.Trust us
I don't really do cheat meals. Kinda been on a health food kick for some years now. For me a cheat meal is French fries sometimes, or a Philly. Cheesesteak where I eat the bread. It's probably all in my head but eating bad food just makes me feel like crap. It definitely effects my sleep because I have data to back that up. @LevButlerov
Thanks @stevesmi I did hit 185 one day a couple weeks back but I was holding water for sure cuz the next day I was like 181 again lol. I've been eating a ton, but a lot of my food is pretty low cal, veggies and fruits and stuff. Maybe my 400g protein a day is starting to pack on some muscle and I've burnt all the fat I can.
I know what you mean about back in the day. My little bro was into bodybuilding 20 years ago and it was all about mass. He blew up so fast he's covered in stretch marks. I guess it was cuz that was the mass monster era on the stage right?
@BeMe bro his mentality can make more money brewing meth in trailer. he wants to grow pot once they legalize it in texas. we got lots of room to do that on land
No one is making money growing legally. I've followed what's happening in that states and it's the same as here in Canada. Testing standards are crazy high so a lot gets rejected and the taxes are so steep people are barely getting by. The only ones who make money are the massive corporations growing in giant greenhouses.
@BeMe bro we been ranching these lands since beginning of time. 600 years so we know how to turn profit. i just bought new trailer CASH. so we doing something right
Yea I meant growing legally lol. You can turn a massive profit in a tiny basement growing illegally. If you got a field and it doesn't get clipped you can make a boatload in 1 summer. Actually you being in the south you guys have a much longer growing season then us up here. We get one outdoor yield a year per field.
@BeMe bro maybe in future son will reach out to you as consultant. maybe pay you % of gross when he starts business. you seem to know a lot. you okay moving down to texas on ranch? would have to sleep in barn first few months
yeah as we get older its healthier especially
As long as the barn has a steady flow of eggs and beef count me in lol. Gotta get my protein
@BeMe bros this time of year in most places with spring good chance of allergies. you try taking some allergy meds to test it out? Otherwise, maybe you got some sickness.
@BeMe Nice iron training on this man. I got a lot of respect for what you're doing. Hopefully, you don't have anything too serious with the sickness and you feel better soon.
Thanks bro. Going to bed early now and hopefully I wake up feeling like myself again.
Log Day 48
Not a great day yesterday. Had no motivation to train, and training was pretty tough. I hit my recommended reps but I've been blowing those targets out of the water lately. Had to skip forearms and tibias because I was just totally out of energy and didn't feel it necessary to push through for those two body parts.
I'm not exactly sure what's going on with me, if I may be sick and fighting something off, or just overtrained but @LevButlerov is right and I need to take 2 rest days to recover. I tried getting extra sleep last night but last night's sleep wasn't good, high stress apparently, woke up a couple times. My recovery has been sliding down past 2 days in a row with an all new low today.
Not a great day yesterday. Had no motivation to train, and training was pretty tough. I hit my recommended reps but I've been blowing those targets out of the water lately. Had to skip forearms and tibias because I was just totally out of energy and didn't feel it necessary to push through for those two body parts.
I'm not exactly sure what's going on with me, if I may be sick and fighting something off, or just overtrained but @LevButlerov is right and I need to take 2 rest days to recover. I tried getting extra sleep last night but last night's sleep wasn't good, high stress apparently, woke up a couple times. My recovery has been sliding down past 2 days in a row with an all new low today.
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@BeMe wow 410g protein? that is strong day. and i like the specs on your sleep that is pretty cool stuff as always
@BeMe wow can't believe we are on day 47 of this. you are updating us like a champion. explaining everything perfect and a fun log to follow!
Ya time really flies. 6 weeks and counting already. Glad you're enjoying the follow. I'm doing my best to keep it relevant and provide we much info as possible.
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Take 2 days off recover and just do a few cheat meals, trust us on this
You were right. I'm sure you here that a lot from guys like me. I followed your advice and took tonight off. Tomorrow is a must rest day because I have blood work Saturday morning.Take 2 days off recover and just do a few cheat meals, trust us on this
On the bright side I do feel a bit better today than yesterday. Tired, but not totally wrecked.
My cheat was to eat some whole grain crackers and hummus. Lame right lol. Maybe I'll get some French fries tomorrow night and be really crazy haha.
Thanks for the advice @LevButlerov
Honestly if I didn't get that advice from someone who's opinion I respect I'd be hitting triceps right now lol. I am still considering doing 6 training days next week to make up for the missed day this week. I've done that before with no issues, but we'll see how I feel when the time comes
bro either that or you can crash with my wife in her bed. she like 415lb and take up most of it but you can squeeze in
or room in outhouse if you don't mind smell
bros maybe something in your house giving you allergies. you check detergent you using? how about you changing AC filter?
Log Day 49
Still feeling a bit tired but much better than yesterday and the day before that. Feeling more recovered today. Just one rest day actually made a big difference. I'll take it easy tonight for my bloodwork tomorrow morning and be ready to get after it again tomorrow. Something is causing me stress in my sleep the last few nights. Not sure if I'm eating too much or what. Still no other symptoms other than just being a bit tired.
Still feeling a bit tired but much better than yesterday and the day before that. Feeling more recovered today. Just one rest day actually made a big difference. I'll take it easy tonight for my bloodwork tomorrow morning and be ready to get after it again tomorrow. Something is causing me stress in my sleep the last few nights. Not sure if I'm eating too much or what. Still no other symptoms other than just being a bit tired.
bros use a good vacuum too
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