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Yea the juice isn't worth the squeeze there. All I drink is coffee, water, or supplement shakes.Looks great man. With a physique like that who needs beer you don't want to ruin it with a beer gut.
Thanks bro.Thanks for these updates, you do an amazing job.
Can tell your definitely motivated. Let's keep killing this.
Thanks bro. Try to stay on top of anything I can measure and see how things I add or take away from my supplementa or diet effect me.Bros looking really good. Even your blood pressure readings are looking solid.
Super structured routine man — love how you’re taking a smart and long-term approach to your first cycle.This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.
Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week
Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.
Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.
Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine
After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea
After Workout
Whey protein
Avocado oil
After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D
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Wow that's a very generous offer. I appreciate it! I will definitely keep that in mind. Everyone in this community is so helpfulSuper structured routine man — love how you’re taking a smart and long-term approach to your first cycle.
If you’re going with Primo100 and Test C, it’s definitely a clean combo for lean gains. Make sure to monitor E2 and prolactin though — some guys miss that with “milder” stacks.
I work with athletes and TRT users who want pharmacy-grade compounds without the guesswork. If you ever want to review your protocol or sourcing, feel free to DM me — happy to help, no strings.
Keep grinding, this log is solid!
@pashapasharoisio suspended due to TOS violation.Super structured routine man — love how you’re taking a smart and long-term approach to your first cycle.
If you’re going with Primo100 and Test C, it’s definitely a clean combo for lean gains. Make sure to monitor E2 and prolactin though — some guys miss that with “milder” stacks.
I work with athletes and TRT users who want pharmacy-grade compounds without the guesswork. If you ever want to review your protocol or sourcing, feel free to DM me — happy to help, no strings.
Keep grinding, this log is solid!
@BeMe ignore him, he is trying to scam you. @pashapasharoisio just got banned for TOS violation.Wow that's a very generous offer. I appreciate it! I will definitely keep that in mind. Everyone in this community is so helpful
Today will actually be my 2nd shot 100mg test c, 50mg primo100. I'm using 20mg a day of Anavar sublingually. I've been on 180mg/week of test c as a TRT dose for a few months now so my PED dose is pretty low this far.
Members have been reaching out via the log and helping me along the way. I kind of like the community approach. Trying to keep this as scientific and public as possible to maybe help others going forward. I track literally everything and am willing to post any data anyone needs to see.
It would be great to get your thoughts on how I could theoretically progress my cycle if my bloodwork supports it.
Crazy..here I thought he was just super nice like everyone else here.@BeMe ignore him, he is trying to scam you. @pashapasharoisio just got banned for TOS violation.
@BeMe some are super nice, but we have over 1,600,000 visitors per month to our EVO family of communities, and some scammers like him get in. We watch for this, for EVO family member safety, this is why we moderate.Crazy..here I thought he was just super nice like everyone else here.
Lev you're like a superhero just swooping in at the right moment all the time. Got my cycle dialed in to start, banning scammers, avatar lookn like captain america. You're a real life superhero bro
Good pick-up on the TOS violation. Would be many scammers trying there luck. We have team of Mods, looking after the community@BeMe ignore him, he is trying to scam you. @pashapasharoisio just got banned for TOS violation.