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LevButlerov
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You can drop calories but why? you're doing good, stick to it
LevButlerov
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Clearly you're looking amazing thick and big @BeMe abs and chest amazing and BIG arms.
@BeMe bro i was gonna say something else, but mods on here said i gotta be more nice to people and not talk about the truth of what happens in prison which involves lots of BJ's
I think my maintenance level is around 3600 calories right now from the looks of it. If I stick around 4000 I won't get fat? I know once the primo kicks in it will help lean me out a bit.You can drop calories but why? you're doing good, stick to it
I've heard calories high keeps the gear doses low, if I drop calories I'd need to increase the doses right? I've heard that but don't understand the logic behind it. @LevButlerov
Not if there's a steady supply of Tren tho right. Although I've heard Tren can lead guys into doing some stuff they wouldn't do off it @BodyMonster34
LevButlerov
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Fat is relative, if you train hard and cardio up and push with gear, no issues. @BeMe
and we will cycle 2 weeks high calories than we can drop them.
Log Day 32
Didn't sleep well last night. I had a dry cough that was keeping me up. My apprentice came to work sick yesterday and was coughing all over me...back on the vitamin C today.
Had a good had training session yesterday. My knee is getting better but still not 100% so I skipped leg extensions as they are the worst movement for this injury I have.
Going to try for some steady state rowing tonight and see how my knee does.
Didn't sleep well last night. I had a dry cough that was keeping me up. My apprentice came to work sick yesterday and was coughing all over me...back on the vitamin C today.
Had a good had training session yesterday. My knee is getting better but still not 100% so I skipped leg extensions as they are the worst movement for this injury I have.
Going to try for some steady state rowing tonight and see how my knee does.
@BeMe great work man. Nice update
@BeMe solid work right here!! Keep this log coming!
Supportive and positive thinking is what we do
happy it is helping you along the way brother
LevButlerov
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@BeMe congratulations you are now "PROTEIN KING" check your name upgrade
you did 411 protein even when sick, move over @OceanView ON the sick part, up your vitamin D and multi vitamins double dose, add elderberry and get vitamin C to 3-4 grams. Add a baby aspirin too, and get chicken soup drink it and eat all the chicken.
Wow thanks! I feel more official now. That's actually really cool. I hope the other guy isn't bummed out. I actually ate an extra 160g of pork tenderloin tonight to get over 400 today. 694g of pork tenderloin for dinner lol!
Thanks for the illness protocol @LevButlerov
I'm actually feeling all better today, but I've screenshotted it to save it for future reference. I screenshot a lot of your posts..kinda sounds creepy when I say it like that LOL.
I added vitamin C to my daily stack on your previous recommendations. I don't really ever get truly sick, but I'm sure it will help minimize any effects I feel when my immune system is working to fight off these sicknesses.
Thanks for the illness protocol @LevButlerov
I'm actually feeling all better today, but I've screenshotted it to save it for future reference. I screenshot a lot of your posts..kinda sounds creepy when I say it like that LOL.
I added vitamin C to my daily stack on your previous recommendations. I don't really ever get truly sick, but I'm sure it will help minimize any effects I feel when my immune system is working to fight off these sicknesses.
LevButlerov
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@BeMe you a true EVO protein king now the one and ONLY! only 1 protein king title is given
for real actually.You still should push the vitamins up to make sure your immune system recovers.
And save the posts, you might need them.
Ok will do. I'll push the vitamins tonight and the next couple days and I'll pickup some elderberry tomorrow. I did eat all the chickens yesterday so maybe that helped lol. Thanks @LevButlerov@BeMe you a true EVO protein king now the one and ONLY! only 1 protein king title is given
You still should push the vitamins up to make sure your immune system recovers.
And save the posts, you might need t
I'll do my best to live up to my new title!
@BeMe bro the trick is when they about to arrest you run into your closet and grab tren vials and stuff em in places they too lazy to check. it works all the time!
You kill me lol @BodyMonster34
Why don't you have a YouTube channel or something bro. You could get paid to be jacked and funny and just talk about Tren all the time. Seriously I'd watch your channel
bro i can't. i on probation. if they catch me talkin steroids i go back to pen
Ahh there's ways around that.
Maybe after probation it's something you should consider. I think you'd be great at it @BodyMonster34
bro thanks. but i also gots child support. ex keeps raising it on me so if i do podcast and make more money she will just take it
You're looking at it all wrong bro. The more money you make the more you can afford to give. You'll still have more at the end of the day right @BodyMonster34
Just wear a COVID mask. Be mysterious lol
Log Day 33
Not a lot to report, yesterday was a rest day and I was pretty busy running around after work. I was going to roll but I didn't want to risk backtracking on my knee recovery. Still running the bpc-157 and still getting better each day. Did some treadmill work to get my steps over 10K and hit the sauna before bed. Here's what I ate for the day.
Not a lot to report, yesterday was a rest day and I was pretty busy running around after work. I was going to roll but I didn't want to risk backtracking on my knee recovery. Still running the bpc-157 and still getting better each day. Did some treadmill work to get my steps over 10K and hit the sauna before bed. Here's what I ate for the day.
LevButlerov
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You tell me when to drop and that's when I'll drop. Until then I'm the protein king! I'm having no trouble hitting 400 everyday. I have my macros dialed in at this level now. @LevButlerov
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400 KING level! LOVE it EVO family 4LIFE
The KING is here fellas 
@haldencapital we only got 1 protein king per time bro and @BeMe is the true legit one he can put down good foods
He sure is. I don't think i will ever wear this crown unless I get over 220 lbs. I would be propelled by protein farts with 400 gr a day.
The crazy thing is I'm only 184lb morning scale weight and it's not trouble. Digestion is great without any psyllium husk. Totally regular, no weird gas or anything. I think it's all the dietary fiber I get. I eat a ton of broccoli every day..most of it raw
one day you will be there bro
I'm worried I'll get full on diarrhea if I add the psyllium husk lol. My work takes me all over and sometimes bathrooms are no where to be found. Could spell trouble if things loosen up too much loli would still get psyllium husk in there bro
Everything is looking good right now. First sign of slowing down though I'll throw some in.
@BeMe bro the way it work in texas. more you make, more you gots to give. that why you see football players having to pay millions to baby mama's. so if i stay poor less i gotta give lol
I guess that's one way to look at it lol. Poor but rich in spirit. The ex's can't take that in a courtroom.
Just do jobs for cash. You could be hustler or a jiggalo, or exotic dancer. Lots of ways you can earn off the books right
@BeMe bro when i was in prison that what i would do. i would hustle. made good money selling hooch
Well no one wants toilet bowl hooch on the outside so dust off that g string and get to work lol @BodyMonster34
bro i would make it out of sink lol. would get celly to clean out toilet and make it in there sometimes if sink not working
Log Day 34
High output day at work hitting 10k steps without any treadmill. Back day was strong. Still making progress each day in the gym. I went a little crazy on calories last night. I ate a rack and half of back ribs and a chicken breast. It amazes even me that I can eat this much and not feel disgustingly full.
High output day at work hitting 10k steps without any treadmill. Back day was strong. Still making progress each day in the gym. I went a little crazy on calories last night. I ate a rack and half of back ribs and a chicken breast. It amazes even me that I can eat this much and not feel disgustingly full.
you wont get diarrhea from psyllium husk bro its the opposite its anti-diarrhea but you can test this easy on day off drink psyllium and see @BeMe
Good idea.
Isn't psyllium husk essentially just metamucil?
Thought that's for people who are jammed up cuz their old or on pain meds.
I remember being on it post surgeries @Npcclassicphysique champ
Metamucil is all shit sugar and chems added bro
psyllium husk just straight fiber dry powder get that you'll see it @BeMe
Ok sounds good. I just ordered some. We have a holiday long weekend this week so I'll give it a go on Saturday and see how my body responds. Any tips on how to take it? I ordered a bag of powder. Can I just mix it with my other supplements? @Npcclassicphysique champ
big glass of water bro mix fast and drink it
but dont take supps 30min before or after it lowers absorption @BeMe
NPC is correct
@BeMe love this one. the analytics are so cool with the sleep tracking. nice job on the 10K steps
@BeMe bro look good on this. i'm lucky to get 3 hours of sleep.
i gotta be up early in morning to feed the chickens
Log Day 35
Another solid day of training. Unfortunately, my elbows wouldn't agree lol. I've had problems with tendonitis in my right arm in the past. Suddenly it's flaring up in both arms. Tricep day is really brutal on my elbows.
Hit 401 on Protein without even trying to get just over 400. I ate my dinner, logged it and bam 401. That's pretty protein kingish luck right there lol
Installed a new nest thermostat with a temp sensor in my room to make sure my bedroom is always at the right temp through the night. Should help further optimize my sleep.
Sorry my new whoop strap is acting up so no new sleep data today.
Another solid day of training. Unfortunately, my elbows wouldn't agree lol. I've had problems with tendonitis in my right arm in the past. Suddenly it's flaring up in both arms. Tricep day is really brutal on my elbows.
Hit 401 on Protein without even trying to get just over 400. I ate my dinner, logged it and bam 401. That's pretty protein kingish luck right there lol
Installed a new nest thermostat with a temp sensor in my room to make sure my bedroom is always at the right temp through the night. Should help further optimize my sleep.
Sorry my new whoop strap is acting up so no new sleep data today.
That sucks bro.
I know for Koi fish ponds they make these fees bucket auto feeders. You hand the bucket on a pole and it has a timer that dumps feed out whenever you want. Would that work for chickens too? @BodyMonster34
@BeMe bros much respect on this one. lots and lots of good info.
i took 5 minutes to read through all of it!
@BeMe EVO family supports you 1000%
if you don't need the extra fiber then don't
too much fiber isn't good either
Ya I remember reading about that before when I was stuck drinking metamucil everyday after some surgeries. @ROIDDERS
@BeMe you won't go wrong with high quality training like this.
That's great to hear that you're making progress. Keep up the good work. You are a champion.
@BeMe you won't go wrong with this type of workout man. i'm impressed!
love your analytics too. that is the way it is done !
@BeMe bro we can't afford those machines on ranch. we can't even afford bathroom in trailer. we use outhouse. my fat ass wife cleans it once a year
What do you have to clean in an outhouse?? Isn't the best part of an outhouse that you don't have to clean it? When it starts filling up dig a new hole and move the shed right @BodyMonster34
bro seem like you don't get how things are in deep south texas. we not clean people
It's really hard to tell when you're being serious and when ur messn around lol. @BodyMonster34
you can die if you have crohns disease and take in too much fiber. alot of people just avoid fiber entirely
I definitely don't have Crohn's thankfully. I have a buddy who's a plumber and he has it. Poor guy has to keep a bucket with garbage bags in his truck in case of emergencies. Thankfully he's on some newer protocol that's actually helping for the first time in the 15 years I've known him. It's a horrible disease
he needs to do time restricted fasting every single day. that is the best way to control it. and watch very closely what he eats
He's been working with doctors for years and was doing stuff like that. He was getting better but not all the way better. I can't remember what it is he's doing now but I know he said it was life changing.
Log Day 36
250 test, 200 primo, 20 anavar
This is a good update. There was a noticeable improvement in my lifts yesterday. Added 2 reps to a bunch of sets and my endurance seemed to increase to where there was less drop off from set to set in a given movement. It reminds me of when I first started taking the Anavar at the beginning of my cycle and the performance gains were unmistakable. I'm in week 5 of my cycle and I'm thinking maybe this is the primo starting to kick in since nothing else has changed.
250 test, 200 primo, 20 anavar
This is a good update. There was a noticeable improvement in my lifts yesterday. Added 2 reps to a bunch of sets and my endurance seemed to increase to where there was less drop off from set to set in a given movement. It reminds me of when I first started taking the Anavar at the beginning of my cycle and the performance gains were unmistakable. I'm in week 5 of my cycle and I'm thinking maybe this is the primo starting to kick in since nothing else has changed.
I take a tablespoon daily and i dont have any issues with p husk
The package I got says 8 grams up to 3 times daily. I'm going to start with 8g a day and see how that goes. @Noah Wixx
I think you should be ok brother, i typically do 1 teaspoon with 3 meals so a full tablespoon all said and done for what mine says, might be different since i am in the states, or we have different brands etc, over all it really helps with digestion i find after a meal, i tend to mix mine in zero sugar powerade or something along those lines, its not bad in just water, it can kind of turn into a gel if you dont use enough water or let it sit to long in the water stuff really absorbs and expands quickly.
Lol ya stir hard and chug fast
Lmao yup its why i keep an empty water bottle with a cap shake like hell and pray
I'll add praying to my procedure lolLmao yup its why i keep an empty water bottle with a cap shake like hell and pray
LevButlerov
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Ya I had to cheat with a late night quest bar though. Didn't quite make it all the way on dinner I was kind of surprised because I are a lot. Good thing I'm pretty much endlessly hungry now so eating is not an issue lol @LevButlerov@BeMe another 408 protein day! perfect size gains
okay i'm happy for him!
Yea me too cuz when your stomach ain't right life is pretty terrible.
Next time I'm with him I'll what it was and report back. I do remember it's some type of novel treatment program.
yes absolutely. his advice can help others!
Log Day 37
Pretty uneventful rest day. Came up north for the long weekend with the family. It's been raining the whole time but when it clears up I'll take some pics for the EVO fam. Decent night's rest. Don't sleep as well up here without my Eight Sleep. Steps were pretty low at only 7.3k yesterday, but it was a rest day so I'll let it slide. Gotta try and get the docks and boat cradles in this afternoon, so that will be a workout in itself. I'll probably take my anavar before we start doing the cradles cuz they're damn heavy lol.
Seafood restaurant for dinner last night confused me on my macros, so I just ate a lot to compensate
5 mussels
6 scallops
5 shrimp
3 halibut fillets
Checked macros when I got home and sure enough I hit my target. When in doubt just eat more is my motto now.
Pretty uneventful rest day. Came up north for the long weekend with the family. It's been raining the whole time but when it clears up I'll take some pics for the EVO fam. Decent night's rest. Don't sleep as well up here without my Eight Sleep. Steps were pretty low at only 7.3k yesterday, but it was a rest day so I'll let it slide. Gotta try and get the docks and boat cradles in this afternoon, so that will be a workout in itself. I'll probably take my anavar before we start doing the cradles cuz they're damn heavy lol.
Seafood restaurant for dinner last night confused me on my macros, so I just ate a lot to compensate
5 mussels
6 scallops
5 shrimp
3 halibut fillets
Checked macros when I got home and sure enough I hit my target. When in doubt just eat more is my motto now.
@BeMe Rest day is also productive bro.....good updates........
@BeMe sometimes its hard to resist those ribs!!
Lol tell me about it @RoySimpson
@BeMe 4800 cals man youll be packing it on!!!
Lol ya if I did that everyday I probably would be. Right now my maintenance caloric intake is somewhere between 3600-3800. The weeks where I average around 4000cal my weight starts moving up and on weeks I'm around 3700 it starts to slide back down a bit.
LevButlerov
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Quest bars are fine, with some quest cookies too
I promised I'd share some cottage pics with the EVO fam next time I got up here, so here we go. Worked all day and got the docks, boat lift, and jet ski lift in. Tomorrow we have one more boat lift to carry in. Good thing my bro used to be into bodybuilding and is pretty strong too.
Funny you mention that..it was the quest chocolate chip cookie bars lol @LevButlerovQuest bars are fine, with some quest cookies too
Log Day 38
Missed my shoulder day yesterday because I was working to get the docks and lifts in all day. Hit 9.5k steps just walking around the property. Lots of heavy lifting and carrying so it was still a somewhat productive day. I'll try to get my missed workout in today at some point if possible.
Missed my shoulder day yesterday because I was working to get the docks and lifts in all day. Hit 9.5k steps just walking around the property. Lots of heavy lifting and carrying so it was still a somewhat productive day. I'll try to get my missed workout in today at some point if possible.
Week 5 Summary
250 test, 200 primo, 20 anavar
A very noticeable jump in performance on day 5 this week. I'm thinking that may have been the primo starting to kick in.
My macro app has me on a 3692 caloric target in the screenshot. I g
ot into a bit of a surplus but my weight isn't moving that much still.
Overall health is good but my joints are a bit sore. My elbows are the worst. Feels like tendonitis flaring up a bit. Probably due to the extra weight pushing in workout.
I have some NPP on the way. I think I might add that in for the last 6-8 weeks on this cycle to help my joints and maybe gain some more muscle. We'll see how it all goes.
I'm still at the cottage so I'll have to do my progress pics tomorrow after work.
250 test, 200 primo, 20 anavar
A very noticeable jump in performance on day 5 this week. I'm thinking that may have been the primo starting to kick in.
My macro app has me on a 3692 caloric target in the screenshot. I g
Overall health is good but my joints are a bit sore. My elbows are the worst. Feels like tendonitis flaring up a bit. Probably due to the extra weight pushing in workout.
I have some NPP on the way. I think I might add that in for the last 6-8 weeks on this cycle to help my joints and maybe gain some more muscle. We'll see how it all goes.
I'm still at the cottage so I'll have to do my progress pics tomorrow after work.
LevButlerov
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@BeMe 407 today you steady with protein king crown
full timing psyllium/probiotics/digestive enzymes yet? not seein git there.NPP, might work, you use it before? it does have anxiety to some.
Anxiety has never been an issue for me, but bad joints definitely lol.@BeMe 407 today you steady with protein king crown
NPP, might work, you use it before? it does have anxiety to some.
I'm on pre/pro bios, just added in psyllium 3 days ago. Not noticing any difference, but my dietary fibre had me pretty regular already. @LevButlerov
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Try the NPP just slow, 100mgs /week.
How much psyllium you add? and what kind? post a pic please @BeMe
@BeMe bro. You looking really good on this. I like that. You getting good quality sleep and you tracking your stuff perfect. Make sure you get us some steak pictures next.
@BeMe Bros. Thanks for putting up the different Analytics. Really nice to be able to track you this way..
EVO love
You and me both. Its really my parents house now but we call it the family cottage. Family of contractors. We built it about 5 years ago and my parents wanted a place that the whole family could fit it. @stevesmi
@LevButlerov I'm taking 8g a day just to see how my body reacts. Don't want to overdue it and wind up stuck on the toilet.
Log Day 39
Managed to get in my missed shoulder workout yesterday. Had to do a modified program because I was training at the cottage. First time I've hit legs in a week since my knee swole up. Working back into leg training slowly.
Still hitting my protein target everyday pretty easily. Didn't sleep as well as I usually do, probably the fried breaded chicken cutlet my mom made for dinner at the cottage. It's like being a kid again...eat what you're served lol. I've noticed over the years that eating fried foods tends to mess with my sleep a bit, but can't say no to moms cooking.
Managed to get in my missed shoulder workout yesterday. Had to do a modified program because I was training at the cottage. First time I've hit legs in a week since my knee swole up. Working back into leg training slowly.
Still hitting my protein target everyday pretty easily. Didn't sleep as well as I usually do, probably the fried breaded chicken cutlet my mom made for dinner at the cottage. It's like being a kid again...eat what you're served lol. I've noticed over the years that eating fried foods tends to mess with my sleep a bit, but can't say no to moms cooking.
@BeMe you should host an EVO meatup at this cottage. seems like an awesome place. where is this place located? (approximate state/province) i'm too dyslexic to find if you mentioned it already
Lol if you can spell dyslexic are you really dsylexic? I'm not but I can barely spell it.
I'm Canadian, I live in Toronto. It's a bit of a long drive for you. I think I remember you saying you're in Boston right? You almost fought Marchand in a bar.
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