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Thanks. Yea a lot of my exercises are named traditionally but have modifications that suit me better.
Just in that day for example
My dips are going way deeper than parallel. Basically to the point my nose can touch the mounting point.
My behind the back laterals are a cable cross with wrist cuffs.
The single arm pulls are actually dual handles but 1 arm at a time while maintaining lat activation on the iso arm.
I try to improve exercises for myself where possible and it keeps things fun too.
Nice job, man. I think a lot of people are leaving gyms. I know, I'm a gym owner.
Aw man sorry to hear that. I'd love to train at a gym but at this point in my life I just don't have the time. Unless you're a millionaire a gym with good machines will always be better than a home gym. I think there will always be a need for good gyms
Awesome detail in all these updates brother, I feel this log gonna be something special.
Appreciate it. I hope so. Tonight is my first primo shot so it's official
Solid training updates brother. Love seeing these posted right out of the app. Very easy to read and nice that includes the sleep detail.
you got the pics bro?
Bro, I got a gym in my barn.
But I also use the tanker gym
But I also use the tanker gym
Ya I think I have a pretty good metabolic rate, but I burn a shit ton of calories at work, and I work a lot. I get around 10k steps each day on the job and I ruck for a lot of them. I carry a 50lb tool back pack for a lot of my steps, large A frame ladders, extension ladders, material. I try to keep my heart rate up at work to turn it into training.
Think I'm going to do pic updates every 2 weeks to see if there's any visible changes. I took a bunch of body measurements today and I'm going to track them weekly on cycle. Today's my first shot of primo. Every 2 weeks I'm also going to do a thorough update with all the data to compare the progression. Trying to treat this like a scientific study tracking everything
For all the guys interested in my caloric intake here's what I ate today. I did go a little overboard today, but I'm trying to bulk right now so it's probably a good thing. I keep it as clean as possible. I threw in the cliff bar for some quick carbs after I did 40mins of rowing.
Log Day 4 (First day on cycle)
Yesterday was a "rest day" so cardio only. Felt like I might have had a bit of a cold or flu coming on so I avoided HIIT rowing and just went for some steady state instead. Didn't feel like my respiratory system could keep up.
First injection of Primo100 last night.
100mg test C, 50mg Primo
Everything went well, used the same syringe and no problem getting the 1.5ml in. Today is weight training so I'll be adding 20mg of Anavar sublingually 30mins before training. Excited to see how that feels
Yesterday was a "rest day" so cardio only. Felt like I might have had a bit of a cold or flu coming on so I avoided HIIT rowing and just went for some steady state instead. Didn't feel like my respiratory system could keep up.
First injection of Primo100 last night.
100mg test C, 50mg Primo
Everything went well, used the same syringe and no problem getting the 1.5ml in. Today is weight training so I'll be adding 20mg of Anavar sublingually 30mins before training. Excited to see how that feels
usually updates are done minimum weekly with pics bro so we can see your base @BeMe
330 protein is good but is that beer i see bro?
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