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tree clearing bro? any pics?
I sweat at work sometimes. I sweat a lot on my cardio days and a decent amount on weight training days. I don't wake up with a soaking wet bed anymore since I got the Eight Sleep but I think I still sweat a bit overnight.
you gotta bump the electrolytes if sweat is an issue bro
Naw didn't take any pics. It was a mess though. We had a really bad ice storm here a couple weeks back. Wasn't pretty. People without power for over a week. Pretty Canadian problem to have a devistating ice storm in mid April loltree clearing bro? any pics?
Log Day 18
Yesterday was a cardio day. Weather was beautiful, for Canada, so I went for a walk to get my steps up to 10k. Then I did a 30min pyramid row for 8.5km.
Electrolytes seem to be helping with the cramping I was getting at work. Still feeling glute pumps after extended periods of ladder work. I guess that's the Anavar.
Excited to hit the weights after work. Hoping to feel the primo start helping out my training sometime soon.
Yesterday was a cardio day. Weather was beautiful, for Canada, so I went for a walk to get my steps up to 10k. Then I did a 30min pyramid row for 8.5km.
Electrolytes seem to be helping with the cramping I was getting at work. Still feeling glute pumps after extended periods of ladder work. I guess that's the Anavar.
Excited to hit the weights after work. Hoping to feel the primo start helping out my training sometime soon.
Do you take deload weeks on cycle? I usually train 5 weeks then 1 week deload. I started my gear 2.5 weeks ago, but this week is my 6th/deload week in my training cycle.ice storm does sound Canadian bro
yea of course but usually 6/1 for a 14 week cycle bro i would plan that
Ah ok. I was hoping I could just skip the deload and keep training because of the gear. I hate deload weeks...no pump
@BeMe bros nice update. good stats and info you killing it!
@BeMe I love you, man. Your updates are always the best. I like your progression. Keep it going.
@BeMe This is a great update. I like how you lay out things and it's simple to follow.
Thanks bro. Sounds like your a fellow data nerd who loves tracking too? The more you track the more you know right.
I can't even count the number of little adjustments I've made incrementally over these past 2 years. Especially when it comes to improving sleep quality.
That's the goal. Try to be consistent and make it as simple as possible to allow for members the follow my progression and offer up their input. I've gotten so much great advice already and made a lot of improvements. I'm new to peds so every bit of advice is a big deal for me.
I've been thinking of adding pro/prebiotics to my supplement stack. They're pretty expensive so I'd rather not got the trial and error route like I have in other cases.
Is there a brand or something specific I should be looking for?
Is there a brand or something specific I should be looking for?
@BeMe sleep analysis is cool stuff for sure.
Your body weight is trending up. Good job. Keep putting on the muscle.
deload doesnt have to be 100% bro i have clients doing deload meaning 50% less volume not nothing at all lol
Yea my program drops me to around 50%
I'm an all or nothing kind of guy in everything I do. Sometimes it's good sometimes it's bad. These days I make sure I'm all in on the good.
I don't even like my first 2 weeks of a training cycle when I have to leave 3 or 2 RIR. I trust the science so I do what's best, but I love going til I can't go anymore.
@Npcclassicphysique champ
You told me to consider probiotics and psyllium husk. Is there a brand of probiotics you recommend or something I should look for in a probiotic?
You told me to consider probiotics and psyllium husk. Is there a brand of probiotics you recommend or something I should look for in a probiotic?
@BeMe happy belated bday to your mother. Nice work with the step count also
@BeMe not as much as some .. i got a log going too btw, you can see what i track. its in my signature, should be showing up
Log Day 19
First training day on my deload week. Speed walked a couple kilometers on the treadmill after to feel like I actually did something lol. Slept like a baby last night. Treadmill, chicken, rice, sauna is a winning sleep combo for me.
First training day on my deload week. Speed walked a couple kilometers on the treadmill after to feel like I actually did something lol. Slept like a baby last night. Treadmill, chicken, rice, sauna is a winning sleep combo for me.
@BeMe yes consistency is key
@BeMe rest days are some of the best days!
I checked out your log and wow. You're running a serious stack. Looks like you're really knowledgeable when it comes to the science. Your HRV and RHR are amazing. Do you mind if I ask how old you are? I wish I could get numbers like that.
Ya now that summer is coming it definitely will be. I live in Canada and all my hobbies involve riding and above zero weather...I really need to move.
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Summer in Canada I bet its still cold lol
It's all in your perspective as they say.Summer in Canada I bet its still cold lol
I have been known to ride my motorcycle in 3 degree Celsius days. That's 37 degrees for you southern boys lol
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3 C thats what 37F right? very cold lol
Really depends on what time of year it is up here. A month ago if it was 37 and sunny with no wind we'd be outside in t shirts enjoying the "warm weather" haha
@BeMe happy with your update. you lay out some good stats/info. keep it up!
Log Day 20
I screwed up my sleep last night so I'm pretty tired today. My weight isn't moving this past week and half. I'm on a deload training week so not much to update on the gear side of things.
Tomorrow will be the beginning of week 4 for me, so the 7th of my bi-weekly injections. I'm wondering if it's time to bump up my dose from 200mg test, 100mg primo per week.
I screwed up my sleep last night so I'm pretty tired today. My weight isn't moving this past week and half. I'm on a deload training week so not much to update on the gear side of things.
Tomorrow will be the beginning of week 4 for me, so the 7th of my bi-weekly injections. I'm wondering if it's time to bump up my dose from 200mg test, 100mg primo per week.
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Thats like rollercoasted weather lol
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what happened to the sleep issue? @BeMe
are you taking sleep aids like magnesium zinc and valerian root?
@LevButlerov it's on me..just stress stuff. Had to get out of bed and take some time to intentionally calm myself. A little meditation and walking around helps me. I sleep very well typically.
While I got you master yoda, my 7th injection is coming up tomorrow. Since day 1 been running 200mg test, 100mg primo weekly with the 20mg anavar sublingually daily. Mind you my TRT dose for the 6 months prior was 180mg weekly and estrogen was good and test was around 900.
Weight has not been going up even though I'm averaging 3400cal a day following your 300Protein 250 Carb outline.
Sleep is good overall.
Libido is raging lol. No joint pain.
Energy good, but recovery hasn't been as great as earlier in the cycle.
You mentioned titration wouldn't take place til around 4 weeks in. Should I start bumping up? If I did titrate should I maintain this ratio or start getting close to 1:1
Sorry for all the questions but I've been following all your advice to a tee thus far and I'd rather defer to your expertise then deviate on my own and possibly mess something up.
One other important thing I forgot to mention is my appetite is wayyyy up. Especially this past week. I feel like I'm a metabolic furnace. I've been limiting my carbs so only 1 pb sandwich at lunch, but I feel like I could eat 3. That one sandwich is heavenly lol. PB on Ezekiel never tasted so good
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@BeMe I get it stress can mess things up. Happens to me all the time with the old lady.
300 grams of protein, you slamming probiotics and digestive enzymes with psyllium daily?
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Appetite is up thats perfect, but with bp sandwich use almond butter.
Probiotics are arriving on Saturday. I found a brand I like after doing some research. I can pickup some psyllium too if necessary.
Log Day 21
Slept great. Training was ok. Still on a deload week
My weight seems to keep dropping even though I'm averaging fairly high calories. I think I need more calories and more carbs. Feels like my body is begging me for fuel constantly. Maybe I just need to follow my gut.. literally.
April 11 is day 1 on cycle, April 21 is cutting carbs to 250 and fats to 100.
Slept great. Training was ok. Still on a deload week
My weight seems to keep dropping even though I'm averaging fairly high calories. I think I need more calories and more carbs. Feels like my body is begging me for fuel constantly. Maybe I just need to follow my gut.. literally.
April 11 is day 1 on cycle, April 21 is cutting carbs to 250 and fats to 100.
How long does it typically take you guys to start feeling the Primo? From what I read it's 3-6weeks?
I'm curious because I'm wondering when I should titrate up my test and primo and not spike my estradiol too high.
Last check Feb. 22/25, 180mg test weekly, estradiol 161 pmol/L, free test 920 pmol/L
I'm curious because I'm wondering when I should titrate up my test and primo and not spike my estradiol too high.
Last check Feb. 22/25, 180mg test weekly, estradiol 161 pmol/L, free test 920 pmol/L
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Psyllium husk powder pick up and start using please. @BeMe
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If this is the case, lets up your carbs by 50 grams and protein by 50 grams and 30 grams of fat, please update.
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@BeMe it really depends on the person, but I would say 3-4 weeks really starts going.
For testosterone, up it by week 4 to around 250mgs, can you do that?
@LevButlerov I think my body should be able to tolerate that. Would I keep the primo ratio the same. 250mg test like 140 primo to keep the estradiol at bay?
When I read a bunch of the other guys old logs a lot of them were running primo higher than test. One member suggested if test goes over 300 you need to run the Primo much higher to avoid a need for an AI. I've been trying to read as much as I can here and the iron gorillas ebooks.
Done and done. I always had a pretty good metabolism but I can literally feel my body burning energy now. My body is running hotter and I'm always hungry. I just ate a giant bowl of veggies, a bowl of fruit, hummus, wheat crackers, and 2 bags of jerky 2 hours ago and I was barely satiated. Looking forward to sushi in an hour lol
@BeMe i haven't used primo in a long time, but i remember i never really 'felt it'.. it had very low sides and effects were very mild
@BeMe bro, I hate Primo. I've been saying this for years but nobody listened to me It seems
You don't see guys, like monstro running, Primo, they're gonna run Tren
Lol every log post I've seen is you saying quit being a poosy and do Tren. You're very consistent.
I guess that makes sense. Especially if it's only like a TRT+ kinda cycle. My cycle kickstart with the Anavar felt pretty good. Maybe I'll add some NPP towards the end of this cycle to get that super physiological push.
That would be very individual
Log Day 22
Still on 200mg test, 100mg primo, 20mg anavar, 7th injection on cycle last night.
Yesterday was a rest day on my deload week, so I just did a zone 2/3 steady state 30min row.
New macro targets from today on. Protein 350, Fat 130, Carbs 300. Hopefully these new macros will help me start putting some weight back on, because man am I lean right now.
Went to an insanely high end omakase sushi restaurant last night, but I fucked up and drank too much green tea and messed up my sleep. Small price to pay for that meal though. Almost would've been better just having a Japanese beer like I wanted but thought better of.
This is a pic I took before jumping in the shower Thursday night before bed. I never look this lean after dinner before bed. Lean is good but I'm hoping for some mass with it.
Still on 200mg test, 100mg primo, 20mg anavar, 7th injection on cycle last night.
Yesterday was a rest day on my deload week, so I just did a zone 2/3 steady state 30min row.
New macro targets from today on. Protein 350, Fat 130, Carbs 300. Hopefully these new macros will help me start putting some weight back on, because man am I lean right now.
Went to an insanely high end omakase sushi restaurant last night, but I fucked up and drank too much green tea and messed up my sleep. Small price to pay for that meal though. Almost would've been better just having a Japanese beer like I wanted but thought better of.
This is a pic I took before jumping in the shower Thursday night before bed. I never look this lean after dinner before bed. Lean is good but I'm hoping for some mass with it.
Ya I figured as much. I guess what I was trying to understand is the dosing plan based off how others have gone about it. If I'm bumping my test I'm thinking I need to maintain the primo ratio for now. Then increase primo according to how I react to the bump in test?
I'm pretty tuned in with my body so I can do a decent job of flying blind. My next bloodwork is booked for May 31. I'll be talking to my doctor about doing monthly draws from that point on while I'm on cycle.
@BeMe This is a very good update, man. I like how you throw in some good data and some knowledge at the same time.
@BeMe if you add NPP make sure you use proviron or var with it. stack in a DHT
@BeMe primo takes time to start working. i would give it 8 weeks atleast
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Please update some more foods as you go, and you ate sushi and didn't share pics wit the EVO family? lol
come on @BeMe
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If you were my 1-1 client, I would tell you stay at this dose but up the primobolan to 200mgs.
I'm running 20mg var sublingually right now. If I'm gunning for a 16 week cycle can I run it that long or would I need a break in the middle. I know 20mg is pretty low dose and sublingual is supposed to have less liver toxicity. I'm taking tudca currently just as a precaution.
Thanks for treating me like a client. I appreciate the professional help. I was more concerned up increasing the test than the primo. From everything I've read test is the more risky of the two.
Not gonna lie, I did consider taking pics for the EVO fam, but this was a really really classy restaurant. Like $40 a piece of sushi classy. The restaurant only seats 12 people and 3 sushi chefs work for 4 people all night. I just couldn't be that guy lolPlease update some more foods as you go, and you ate sushi and didn't share pics wit the EVO family? lol
@BeMe you can get bloods done to see any issues
Yea that's always the best bet. Who really knows right.
I'm booked on May 31 and I'm going to have my doc requisition bloods every month from then on.
That’s smart
Log is on fire brother awesome work!
Isn't primo a DHT derivative like anavar, but different molecularly. I think it was an oxygen molecule in the var if I remember right from YouTube.
Primo wouldn't help to balance out NPP the way var or proviron do?
Thanks bro. Trying to treat this log like training and stay thorough and consistent.
@BeMe it is a DHT yes, but proviron is the best at balancing out DHN.
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That's a super fancy place an no pics lol
come on!
Interesting thanks. You just gave me another rabbit hole to dive down. So if I wanted to add NPP I'd really be adding 2 compounds at once on top of the test, primo, and var. Sounds like a lot to manage for noob like me
proviron can be classified more as a drug then a steroid. it is a very unique one.
Even more interesting. I know what I'll be reading tonight.
yes sir, one of the few i have seen people use in pct or between cycles and not cause suppression.
@BeMe bro am i wrong lol? every pro winning on stage on tren that a fact right?
That's a super fancy place an no pics lol
Here's my fancy dinner for tonight. My wife's out for her sister's bday dinner so I got some Vietnamese lemon grass chicken with rice vermicelli, salad, fermented radish, egg, and a chicken spring roll with some fish sauce.
Attachments
Are they?
Bro how do you manage Tren on a tanker in the middle of the Gulf surrounded by stank ass dudes.
@BeMe bro yeah true. imagine in prison. funny thing cheaper to get tren in prison then on the streets
@BeMe I just discovered your log. Similar to mine - first cycle of test - that I started in February. I'll make sure to read it tomorrow. Always interesting to see someone else approach to a first swing.
From what I see on the main page, we both looking for longevity in our approach. Very pleased to see that. I often see insane protocols from the get go. I just don't adhere to that.
You have an amazing foundation and are very structured. Lean starting point is always great. And you've got a lot of mass on the frame already. I'm sure you are already hooked like I am
Looking forward to following your journey. Evo family has been amazing for me so far.. I'm glad we can share our experiences openly without judgement.
From what I see on the main page, we both looking for longevity in our approach. Very pleased to see that. I often see insane protocols from the get go. I just don't adhere to that.
You have an amazing foundation and are very structured. Lean starting point is always great. And you've got a lot of mass on the frame already. I'm sure you are already hooked like I am
Looking forward to following your journey. Evo family has been amazing for me so far.. I'm glad we can share our experiences openly without judgement.
@BeMe yeah sides are very low but it still will shut you down
Thanks for all the kind words. Nice to meet a fellow Canadian also. Ya I'm a pretty hard gainer at this point in my life. I was always curious how it would feel to be super physiological and wanted to add about 10-15lbs lean so why not give it a go. I've always been serious about diet, supplementation, and fitness so this seemed like the next logical progression for a bit.@BeMe I just discovered your log. Similar to mine - first cycle of test - that I started in February. I'll make sure to read it tomorrow. Always interesting to see someone else approach to a first swing.
From what I see on the main page, we both looking for longevity in our approach. Very pleased to see that. I often see insane protocols from the get go. I just don't adhere to that.
You have an amazing foundation and are very structured. Lean starting point is always great. And you've got a lot of mass on the frame already. I'm sure you are already hooked like I am
Looking forward to following your journey. Evo family has been amazing for me so far.. I'm glad we can share our experiences openly without judgement.
I just checked out your log and if I looked like you I probably wouldn't even be doing this lol. How were you so dry before even hopping on?? Your starting pics look like your about to hop on stage in a physique show.
Happy to hear you got back up after getting knocked down. Look at you know, you're killing it bro! Keep up the great work cuz I'll definitely be watching from now on. Bigger, stronger, and better than yesterday, everyday.
bros shut you down meaning shut down HPTA. not mean no libido neccesarily
Wow you weren't kidding about Provirons unique characteristics. Sounds pretty interesting. I hope it wouldn't increase my fertility tho. I love my TRT fertility lol. Having small balls that don't do anything is awesome.
Sound like you have to front load Proviron. I saw a recommended dosing schedule of 75mg/day for a month then drop down to 25-50mg for a 6-12 week cycle. I would probably have to run N2guard on top of my Tudca if I was eating that many lipid smashing pills right.
@BeMe I can tell that with your work ethic and structure, your 10 pounds of lean tissues will be very possible even at low dose. You are obviously not going to let randomness interfere with all your planning and analysis. So far I'm amazed with what we can achieve with mild dosage and very basic compounds. But of course everything else needs to be on point. No shortcut. Training, diet, sleep, stress management, first. Then, gear. Seems like you are preaching this approach too and with your starting point, the evolution will be beautiful
your log will be on my reading list for tomorrow morning with my coffee.To be honest, because of my athletic past, my weight as always been a mental issue of mine. The lighter I was on the bike the more performant I was. So when I switched to bodybuilding, i never actually did a proper bulk to go from 135 to 165 pounds. I always stayed very lean as I was afraid of getting fat. Because I basically had no muscle mass at the start, I was able to gain while staying very dry and lean year round. But I store most of the fat I have in my legs. So the upper body is misleading. Add a great vascularity to the mix and yeah, I guess it seems like I am always on prep
wanting to stay lean and not properly bulk came at a cost though. Upper body had developed much more than the legs. And because I still like aerobic sports like hiking and cycling, I have a hard time growing them. Thanks
yes, rough times last year. Bad habits are now out of the way. The good thing is I still had the iron to lift me up when I was down low. If it wasn't for the love of the sport, honestly, I can't imagine how bad things would be today 
Well, if you are Canadian too, that is another great reason to follow.
East or West ? Montreal here 
Montreal?!?! Aww nevermind now I'm not following you lol. I'm a Toronto guy and leafs fan, so the habs rivalry runs deep.@BeMe I can tell that with your work ethic and structure, your 10 pounds of lean tissues will be very possible even at low dose. You are obviously not going to let randomness interfere with all your planning and analysis. So far I'm amazed with what we can achieve with mild dosage and very basic compounds. But of course everything else needs to be on point. No shortcut. Training, diet, sleep, stress management, first. Then, gear. Seems like you are preaching this approach too and with your starting point, the evolution will be beautiful
To be honest, because of my athletic past, my weight as always been a mental issue of mine. The lighter I was on the bike the more performant I was. So when I switched to bodybuilding, i never actually did a proper bulk to go from 135 to 165 pounds. I always stayed very lean as I was afraid of getting fat. Because I basically had no muscle mass at the start, I was able to gain while staying very dry and lean year round. But I store most of the fat I have in my legs. So the upper body is misleading. Add a great vascularity to the mix and yeah, I guess it seems like I am always on prep
Thanks
Well, if you are Canadian too, that is another great reason to follow.
Also into cycling, but I'm a MTN bike guy. Your province definitely has us bear when it comes to good cycling.
I'm the opposite of you, always big legs and upper body lags. I played hockey competitively from the time I was little so I got the classic big quads and hockey butt that never fit any jeans right. Always gotta size up 2 sizes and pull the waist in with a belt lol.
Glad to meet you bro. Keep up the hard work and positivity cuz it's very obvious that it's already paying off big time.
I said Montreal for privacy but I do not reside there in reality. I'll give you a hint but if you like mountain bike, which I transitioned to from road cycling, the trails are at my doorstep. Literally 
nevertheless, rivalry keeps things interesting youHockey and road cycling are the polar opposites. Interesting to see that somehow, we both landed on the bodybuilding route at a similar age. Very cool
Nice to meet you too. And looking forward to seeing your journey evolve with the family here
No need to front load.
So you are in QC tho? If so, then yes I have a rough idea of where you're at and I'm really jealous if I'm right. We don't have any "Monts" in Ontario. I have a mountain bike rack for one of my motorcycles and I'm thinking of trying a road trip out there at some point. I can be in Gatineau in about 4 hours and I hear there's some nice riding out there.
Hockey and road cycling are the polar opposites. Interesting to see that somehow, we both landed on the bodybuilding route at a similar age. Very cool
Nice to meet you too. And looking forward to seeing your journey evolve with the family here
Crazy that your legs don't blow up from all the riding. A lot of MTB guys have pretty big quads and massive calves.
Oh ok. I guess that was a different type of protocol I saw.
@BeMe Yes, in QC. South shore of Montreal, where we can ski in the winter and ride our DH bikes or XC bikes in the summer. Paradise.
Gatineau is nice indeed. Some nice roads there but I really don't like driving places to ride. Guess I'm just spoiled being next to the trails. If I ever take the car it's to go the Kingdom Trails in the US.
Legs and arms are hard gainers. And my long freaking forearms don't help. Thats is justy silly excuse
They get lean and vascular but can't really build mass without gaining tons of fats. Fat distribution is not in my favor for lower body.Talking of lower body. I saw your home gym setup. I also train 40% of the time at home and been looking for a decent leg curl and leg extension that is plate loaded. What is yours and do you like the resistance curve of it? All I can find that is decent is selectorized machines. A few plate loaded pop up here and there on marketplace but they usually aren't commercial grades. Leg curls are very difficult to find :/
Your log is very interesting to me. It goes without saying that dosages are totally person dependent. I've been reading on gear for a year before jumping in to understand the interactions and the human body as a whole. I would probably be totally messed up have I used the "bro" doses. Good thing I went slow and responsibly like you are doing. This is no joke. For instance you run 180mg of test on TRT. I over aromatize at a similar dose with estradiol at 255 pmol/L. A baby dose for most hard core bodybuilder. But that is what I love, there is no one size fits all and the challenge is the be able to navigate through all this data to fine tune and make it work and find the most effective dose for the least amount of side effects. For data nerds like us, this is a dream.
You are looking insane honestly. And it's only the beginning. 176-180 lbs lean is a great starting point. This gives me tons of motivation as I'm still at the peak of my bulk at 180 lbs. I can only aspire to work diligently like you are doing to get to this weight while being lean.
Glad to see you are being sourced by Titan at Nordic. Fantastic source for us Canadians !!
It's funny you mention the leg extension/curl because I just received built my new one yesterday.@BeMe Yes, in QC. South shore of Montreal, where we can ski in the winter and ride our DH bikes or XC bikes in the summer. Paradise.
Gatineau is nice indeed. Some nice roads there but I really don't like driving places to ride. Guess I'm just spoiled being next to the trails. If I ever take the car it's to go the Kingdom Trails in the US.
Legs and arms are hard gainers. And my long freaking forearms don't help. Thats is justy silly excuse
Talking of lower body. I saw your home gym setup. I also train 40% of the time at home and been looking for a decent leg curl and leg extension that is plate loaded. What is yours and do you like the resistance curve of it? All I can find that is decent is selectorized machines. A few plate loaded pop up here and there on marketplace but they usually aren't commercial grades. Leg curls are very difficult to find :/
Your log is very interesting to me. It goes without saying that dosages are totally person dependent. I've been reading on gear for a year before jumping in to understand the interactions and the human body as a whole. I would probably be totally messed up have I used the "bro" doses. Good thing I went slow and responsibly like you are doing. This is no joke. For instance you run 180mg of test on TRT. I over aromatize at a similar dose with estradiol at 255 pmol/L. A baby dose for most hard core bodybuilder. But that is what I love, there is no one size fits all and the challenge is the be able to navigate through all this data to fine tune and make it work and find the most effective dose for the least amount of side effects. For data nerds like us, this is a dream.
You are looking insane honestly. And it's only the beginning. 176-180 lbs lean is a great starting point. This gives me tons of motivation as I'm still at the peak of my bulk at 180 lbs. I can only aspire to work diligently like you are doing to get to this weight while being lean.
Glad to see you are being sourced by Titan at Nordic. Fantastic source for us Canadians !!
The one I had previously was good for the money. I got it brand new for $250 so I couldn't complain. The resistance curve was ok..not a great stretch because of the lever arm style. This cam style will fix that but it's obviously more expensive. I preordered this one 3 months ago. The down side of this one is I'm losing the seated curl in lieu of a laying curl.
@BeMe
I hope you will like this machine! when i started building my home gym, i bought an Altas adjustable bench. Semi-commercial grade, but was wayyy cheaper than Atlantis and other commercial names. And i regret it ever since. The plastic knob for adjustment (the part we use the most) is made of plastic and breaks down every now and then. The foam pad is thick but not very hard. Too soft for proper benching, gets wobbly. The saying about you get what you pay for was right in this case. Hopefully the extension machine will serve you better than my bench did.
I'm very jealous of your transformer bar though
Log Day 23
Overshot my carbs a bit but nailed the protein. First day on new macros, feeling good this morning. Sleep was great and I noticed my muscles looked less flat this morning, I'm thinking that's the extra carbs. Training was fine, still on my deload week. Got just over 11k steps on the trails with my dogs. Overall feeling good and another strong day on the books.
Overshot my carbs a bit but nailed the protein. First day on new macros, feeling good this morning. Sleep was great and I noticed my muscles looked less flat this morning, I'm thinking that's the extra carbs. Training was fine, still on my deload week. Got just over 11k steps on the trails with my dogs. Overall feeling good and another strong day on the books.
Honestly, just buy Rep. Bang for buck Rep is the best and it's holds its value well for resale if that day ever comes. Rogue is great to, but pricey.@BeMe
I hope you will like this machine! when i started building my home gym, i bought an Altas adjustable bench. Semi-commercial grade, but was wayyy cheaper than Atlantis and other commercial names. And i regret it ever since. The plastic knob for adjustment (the part we use the most) is made of plastic and breaks down every now and then. The foam pad is thick but not very hard. Too soft for proper benching, gets wobbly. The saying about you get what you pay for was right in this case. Hopefully the extension machine will serve you better than my bench did.
I'm very jealous of your transformer bar though
The transformer bar was a must for me. I had shoulder surgery years ago and lost mobility. Reaching behind for barbell squats is pretty painful. I had an SSB before but the transformer took it too a whole new level better replicating actually low bar and highbar squats. Kabuki really knows what they're doing.
Primobolan isnf something you typically will feel and everyone repsonds differently with any compounds you use if i had to say for a feel, i noticed week 8-12 i got alot stronger and my endurance was up, not something u feel, unless we talking about pip i felt that shit day 1
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