Recovery is back today. Sleep was good last night and feeling strong again.
Total gamechanger right. I'm sure it's great someone as jacked as you. Moving the weight really does change the movement.
You go for the head and I'll work the body lol
If you are taking high magensium it's fine, try valerian right before bed. Good training if you feel the energy.
We do have a lot in common with the Midwesterners. I'm from Toronto so we don't have much of a Canadian accent here. I only have a bit of one from growing up playing hockey. Hockey arenas are very Canadian lol
It's a 3/4 CrossFit floor with a shock absorber core, then carpet under, and I'm using bumpers. When I deadlift I always control the negative as best I can too.
High carbs might be the issue thats possible but remember you're coming off cycles as well.
Feeling ready to go. Training starts right now @LevButlerovIf you are taking high magensium it's fine, try valerian right before bed. Good training if you feel the energy.
I think you should work back to 6-8 reps with 1 drop set 10-12, slower on the training as you cycle down.
bro ha! will be fun hearing him scream with his weird ass irish accent.
7Omg test e EOD, 2iu GH before bed
It was costly, but worth every cent
Yes I checked my notes I thought you were doing 100mgs EOD. Good correction.
I think plan for 6 weeks not more. @BeMe
2 weeks but follow with 1 week 30% training deload.
Hahaha he can’t hear it?
Brooo you're one to talk. Chicago has one of the craziest accents in the states. Massachusetts, North Dakota, then Illinois coming in 3rd for sure lol
Well I’m a couple generations removed from the immigrant ancestors that landed in Chicago proper. But like your Canadian accent sometimes creeping in, I have that.
I stand by my order lol. I think Southern accents are pretty cool. Top tier of the best American accents. New York is classic with all the old mobster movies so gotta love them too. Sorry bro Chicaaago is still number 3 funniest sounding accents. I know we'd be up there with you here in Canada, but stones and glass houses bro lol.
Yeah southern accents are cool. Southern women talking to you is like, spellbinding. But the really Deep South, where nobody goes and nobody leaves, might as well be a different language. I’m telling you, you can’t understand them. I’ve had situations at work where I had to ask someone to repeat themselves, repeatedly. If they spoke Spanish it wouldn’t been better and my Spanish is really really bad. Like a three year old. But they could understand me just fine, hence, I’m the one with no accent hahaha
Yea the fast talking southerners are pretty tough to understand. Especially Louisiana, that is definitely not all English. I love the old school southern rap tho. That slow southern style sounds so cool. Probably why I love Southern accents so much.
oh okay i thought you were french canadian
True high protein
LOVE it
bro i'm sure it will make the austrians on here happy since they hate him so much ha
I also would put some mats against the wall in case the weight falls off and rolls against the wall, that's another issue.
Those are fighting words up here bro
Lol too late on that one. I've knocked a couple holes in the wall over the years. I just patch em up. I'm pretty good at drywall and taping and I don't really care if it looks pretty. I'll fix it all up nice when I go to sell.
Ah that sucks.
Ya. I'm assuming GH is like peptides and freezing it would damage the molecular structure and ruin it. My only hope is it wasn't like rock solid, more like icicle and I held it in my hand for a minute and it liquified again.
Walks like this are the best
Yeah I think so
Ya it's the best. We have a nice little 3km loop we take the dogs on up here. I'm already over my 10k steps for the day. Perfect walking weather too at 17 celcius.
I know right, isn't green nice. You know where there's almost no green.....the desert! LolBeautiful place to walk
Dont hate the desert its the best no real winter lol
Good sleep is good recovery, happy to see you strong again
@BeMe
Winter is awesome as long as you're not somewhere that gets crazy cold. In Toronto the winters are usually pretty mild and it looks nice when everything is covered in snow. The winter air is the best too. No smells, just clean crisp cool air.Dont hate the desert its the best no real winter lol
Good sleep is good recovery, happy to see you strong again
i want to see some pine trees! those are my favorites. so cool to see @BeMe
bro that don't look like east texas at all.@BeMe that look like road less travelled. where all the people?
We don't like snow round these parts hombre lol
I'll look for some pines tomorrow just for you bro. No shortage of evergreen trees around here
Yea you guys get that Scarface snow down there. Muuuuuccch different, not Santa approved lolWe don't like snow round these parts hombre lol
maybe I haven't watched lol
Santa doesn't like liars either @LevButlerovmaybe I haven't watched lol
I stayed there (outside Atlanta) when I competed. The Southern hospitality holds true too
Me and the GF do these when we trail walk. Lots of forestry land here
The smell is the best. Lol
yeah the fall is really beautiful with the changing leaves. that is pretty cool the way the seasons change so fast. pretty intense once you get to winter i'm sure @BeMe
yeah that is one of the issues with training from home. damaging your home
You must have had a cold front come through. that is nice. cool it down a bit as we get into september
bros that some nice woods. you can dump some bodies out there lol. @BeMe what you mean not proper summer?
haha i'm sure that is true. people always want to divide among something
nice work on this. what is heart rate variability mean? why did it dip and then bounce after wednesday @BeMe
All you need is a dog now
Yea when you're in an evergreen forest after it rains it smells amazing. The pines and cedars are refreshing
One of my neighbors has their very steep yard planted with evergreen bushes so they don’t have to mow it. I remember the first time I noticed because we were cruising by on the boat and my gf said “I can smell their yard!” Hahaha. It really is awesome. A kid I grew up with, his whole huge yard was chamomile.
man i smell it right when i leave the plane when i get to canada. its in the air lol.
I'm actually shocked to see the leaves turning already. We don't usually get this before labour day and this summer has been one of the hottest on record up til about 2 weeks ago. I was hoping we'd get an Indian summer this year cuz it was so hot.
Ya fall is my favorite season here in Canada. It's a great time to be outside. I don't know how someone as jacked as you can survive in Orlando lol.
We had a bad winter last year. Even got a crazy ice storm in the end of April. Then outta no where in the beginning of June it got blazing hot and stayed that way up until a couple weeks back when it was finally more like a Canadian summer. No suddenly it's cooler off a lot and the leaves are beginning to turn early. Feels like we never really got a proper Canadian summer up here.
HRV is a measure of tiny changes in time between your heart beats. It's one way of determining how well your body is recovered. It's a big thing with endurance athletes and their trainers when they're figuring out how hard they can push their training day to day
Chamomile sounds really nice. I'm surprised you haven't planted any around your house now
Damn Ken Jennings is brilliant. If I'm going on trivia show and can pick a teammate Kens the guy.
I’ve been tempted to, but the river was flooding into the yard pretty regularly until they finally fixed the dam. And then it just wreaks havoc. I haven’t done enough research to know if it would survive it or if a bunch of gnarly stuff would grow back instead. My yard is decent sized, but when the dam was broken the water would come all the way up to my house. And then it stays soft for like, a month at least.
LOL damn santa
Yep he could go on there every time and win the million. It’s too easy
Ya his recall in unreal. Especially considering how much knowledge he's gained in so many areas.
bro in prison i would go to prison library to read poetry
Probably explains why you're so poetic. Hooch and shower shankings during the morning and poetry in the afternoon. You're a very complicated man @BodyMonster34
bro i would read poetry while dudes were getting shanked in shower. it would keep everyone calmer while the shower rape was happening
Stop the guy from screaming for cos
bro i gonna read canadian poetry while its your turn. that will keep you calm and still
Only if you sing it too me. Or you could sing me your favorite Celine Dione song. I know you poets are big fans of hers
Yeah cedars are awesome with those pine cones
the trees are probably exhausted from the heat lol
bros yeah the weather nuts all over world. saw a video yesterday dude was saying this gonna be the craziest winter ever
air conditioner and cold showers
that is pretty cool. so you recovered good on wednesdaY?
That road looks familiar i believe Ricky, Julian and Bubbles trailers and shed isn't far off lol
Lmao ya we aren't built for the heat we had up here in Canada. Freeze us we'll be fine but boiling us we can't manage
that is pretty cool. so you recovered good on wednesdaY?
There are a few trailer parks on that road. Good catch lolThat road looks familiar i believe Ricky, Julian and Bubbles trailers and shed isn't far off lol
I fucking knew it! Probably a cat food castle as well
I saw yellow leaves here last night. It only just started getting a little chilly. Weird. And we had a bloom of mosquitos at the same time. It’s way too late for that
Ya that is weird. Telling you bro something is in the air. Feels like a bad omen for the coming winter.
It's cooler here slowly getting better as well
as fall will come.
Yea I love fall.. but it coming this early is kinda worrisomeIt's cooler here slowly getting better as well
Right for you it's snow lol
Maybe for you too this year lol. That would be something
Please NO! I'll pass
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