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You're really good at it bro. And your voice is really soothing. No homo.
You're really good at it bro. And your voice is really soothing. No homo.
@BeMe thank you, really. Much appreciated. Last year was rock bottom and I don't want to go back there. Hence why I stay very careful not to use something that could ignite the demons again.As for the testosterone shortage, things are getting real. It's a good thing we have the best domestic source @Fusion Canada when our TRT prescription doesn't show up
I never would have imagined that there would be shortage with the pharmacy stuff too.As for your support while on tren, I would definitely take potassium and taurine daily. I never used tren but I did my fair share of clenbuterol when I was a road cyclist and they both disrupt electrolytes heavily. I bought the biggest potassium tabs available. 200 mg per if I recall. I was always on the verge of chocking while swallowing it
Those stories really help drive the point home. Makes things way more memorable and keeps the podcast really fun!
I'm gonna have fast carbs on deck when I run my Tren cycle and your story could save me from going hypo. Keep them coming!!
Funny how you guys pickup north American slang like no homo but you still call smokes fags LOL! You guys really need to pickup that slang from us too
I'll definitely be hitting the electrolytes and find some non penis sized potassium tabs lol
As for the testosterone shortage, things are getting real. It's a good thing we have the best domestic source @Fusion Canada when our TRT prescription doesn't show up
As for your support while on tren, I would definitely take potassium and taurine daily. I never used tren but I did my fair share of clenbuterol when I was a road cyclist and they both disrupt electrolytes heavily. I bought the biggest potassium tabs available. 200 mg per if I recall. I was always on the verge of chocking while swallowing it
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lol I'm scared of tren dreams for you
@BeMeyea I remember! I thought you joking but this is real lol thats nuts. Time to transition
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Lmao!!!lol I'm scared of tren dreams for you
yea I remember! I thought you joking but this is real lol thats nuts. Time to transition
Remember I identify as a bodybuilder, now give me my test!
Ahh my fish oil is bigger than that. You just need more practice bro lol@BeMe these mofos are the size of a quarter. No joke
I’ve heard my voice is sweet lol
That’s what we do on here. Help each other. @BeMe has been help8ng me with some home improvements btw.
Time will tell if it's help lol. I hope it is.
Extra sweet compared to your co-host lol
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@BeMe ezetimibe and bempedoic acid are cholesterol drugs, not really geared for what tren does to lipids and blood pressure. They can help lower LDL a bit, so in theory they might soften some of the cholesterol hit, but they don’t address the bigger issues like blood pressure, kidney stress, or hematocrit. Statins are usually more effective if someone really needs pharmaceutical support for LDL on cycle, which you don't need tbh.
Most guys focus first on diet, omega-3s, red yeast rice, niacin, and cardio before adding prescription stuff. Even in that case 99% of cholesterol issue with bodybuilders is a waste of time to even check.
Got it. Thanks for the great advice as always @LevButlerov
Red yeast Rice is missing in my stack and I have been considering it.
My HDL is always low and LDL is pretty high but all Triglycerides look good and my doc says not to worry.
Thought I’d jump over and have a look brother!!! Phenomenal conditioning!!!
I’ll skip forward and see how you been tracking
Sarms and peptides are no issue and readily available. Its just anabolics that are the issue. They have been banned to make in china. Thus the problems we are having with stock right nowYou watching crazy movies before bed or video games? lol
Testosterone shortage in actual pharmacies, you serious? @BeMe
is this what they told you?
N2guard is important and you have it, but I suggest low dose cardarine as well 5-10mgs/day, can you get it from a domestic Canadian? I think @Fusion Canada has all sarms cardarine and more. Add electrolytes or balance what you have and taurine ed is a must.
I hate to say it I vape. It is 100% worse than smoking. Bad habit I am trying to break myself atm. Just tough when dieting and not drinking. I dont do drugs but like a buzz of some sorts. Smoking oil and sugar tho are not the answer. They will cause way more harm in the long run imo
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I agree man. All these addictions just weaken the mind and body. You never want to be a Slave to any addictions for that reason. The solution to any addiction is if you get the urge just exercise.
Thanks bro, I appreciate it. I'm holding at 190lbs right now which is my heaviest ever. Just gonna keep progressing and lean gaining until I find a max weight that works for my life.Thought I’d jump over and have a look brother!!! Phenomenal conditioning!!!
I’ll skip forward and see how you been tracking
he’s got that fancy British accent
I sure as shit hope not lol. If that's the case I'd be better off smoking lol. I'd much rather be smoking still.
Personally I feel a lot better since switching the vaping 6 years back. My cardio has improved and I don't cough or get sick much anymore.
The factories that shut down are scheduled to come back online soon.I think they are temporarily unavailable. Chinese like money, they'll 'unban' soon
For me it's the stress at work where I need the vaping the most. Mellows me out a bit and makes the day go by a bit easier.
@Mobster sounds like the guy who feeds people to the pigs in Guy Ritchie movies.
He definitely doesn't have that fancy British informercial narrator voice lol
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This is a fact
Nice brother, slow and steady gives you gains you’ll actually keep and maintain
I fall asleep to it frequently and have to relisten hahaha
damn sounds like i need to start blasting 1K test a week to deepen my voice
exercise is the best stress reliever. yoga, meditation etc.
believe it or not vaping, smoking weed, smoking anything, alcohol, caffeine, stims, ketamine etc might seem to mellow you out, but its actually stressing you out more as it hits those dopamine receptors in the front of the brain. so you get a little 6-8 seconds of good feeling, but then your anxiety and stress get worse. i would say unless you work like 20 hour days (self made fortune 500 CEO types or a brain surgeon on call 24/7) where you need uppers and downers to make it through your day its better to just live clean and use exercise as your stress reliever.
I’m doing it on purpose. If I fall asleep to some podcast with a host saying dumb things I get really annoyed. Your presentation and everything is well honed. Voice is good. All that common sense wisdom just settles me right in hahaha. Then I fall asleep and you’re the narrator.
I have a pretty deep voice. A few of my gfs would beg me to read to them at night. I actually can’t talk for long periods because it starts to hurt
i've done a deep voice on the podcast before but Rickster would tell me to go back to that soothing steve voice. so makes sense
I was nicotine free for the last year, but It’sa struggle. One hit off a vape and I’m almost guaranteed to buy one within a day and then have to start the quitting process all over. Without a doubt it’s easier on your lungs than smoking. And cheaper. But all my little injuries make me like a canary in a coal mine and I can tell you for sure that vaping is very inflammatory.
bro lot lizards know when you on tren. they can taste it
bro my wife throws me out of trailer window while i sleep
yeah you learn as you go
Holy shit bro them too.. @LevButlerov was just telling me how woman can smell high testosterone...
Lot lizards are the decendants of woman, so it adds up
Indeed. I was shocked when they told me to stop taking it at the methadone clinic, I almost forgot to tell them I took it because I thought it was benign.
Is the "deep voice" the Evolutionary Hardcore 2.0 opening voice?
That's better than getting your dick chopped off
Yea the fact that it's an all natural product for sale makes you assume it's totally safe. Who knew
I was wondering this too.. but I'm sure it's a different guy. It's awesome regardless
Nope its @stevesmi
He does it live at the beginning of the podcast. When I was on and he did the intro all of a sudden my nerves lit up and my hands were shaking lol.
Yeah but as lifters we are better off than most at figuring out these things. If someone dies we pick a new supplement brand immediately.
Oh wow does that live every time?? That's crazy, god damn I'm unobservant.
Lol I thought the same thing after when I listened to other episodes. He leads in with the intro but then right away jumps into the subject matter of the episode with no pause.
yeah smart you are learning from trial/error
nah that is one of my other voices. i have tried to fake a british accent too before i don't think mobster even knew i was doing it
@BeMe Amazing updates man........
Lmao! It was probably so awkward he didn't want to even acknowledge it lol.
@BeMe love to see the n2guard brother. That’s a top notch product I run year round
british actors seem to have a super easy time pulling off an american accent. but the opposite isn't true
bro lorena bobbit
bro they can smell it and taste it
Ya definitely not. It's crazy when actors from shows you love do and interview and start sounding all British like lol. After watching the wire I freaked out when stringer bell was a fancy British guy lol
Seriously bro, they do that. Many stories in the news, always a Viet woman lol
What should I say to them bro? That it's my birthday and I got robbed?
You're half right.
Say it's my birthday and I'm a virgin. You might get a freebie if you look really sad lol
Damn that's clever. I'll report back. I have got looking sad down pat.
I bet lot lizards in NZ are pretty hot too..even your former PM could get it...as long as she doesn't talk lol
Where do you get it from bro? I couldn't seem to find it locally but other kiwi guys seem to all have it.
I wouldn't fuck her if you paid me. But she does have a flat head so you'll have somewhere to rest your beer when she's sucking you off.
Probably get the chance soon bro, she's getting sick of her husband being such a pussy and from what I've seen on magazine covers at the supermarket she's gonna make a move soon.
I'll put in a good word for you if I run into her.
Hook me up! Lol
As far as world leaders go she's A+. Regular world not so much. Then her politics really drag her down. Luckily we don't have to listen to her that much on this side of the world. We just see all the wacky policies she brought in
My ex gfs sister lives there. She’s a smoke show for an older gal. Picked herself up another millionaire no problem
Beautiful places attract beautiful people.
For sure
Log Day 147
Dose 70mg test EOD, 2iu GH
Amazing training session yesterday. Surprised I'm still putting up these kinda numbers 4 weeks off peak cycle. Last big push this week then deload next week.
Sleep was a bit off last night but it was worth losing some sleep to help and EVO brother out in a time of possible crisis.
I figured out a way to truly max out my leg extension (Pic below). It actually worked well. Going heavy low reps next mesocycle so single legs from here on out.
Dose 70mg test EOD, 2iu GH
Amazing training session yesterday. Surprised I'm still putting up these kinda numbers 4 weeks off peak cycle. Last big push this week then deload next week.
Sleep was a bit off last night but it was worth losing some sleep to help and EVO brother out in a time of possible crisis.
I figured out a way to truly max out my leg extension (Pic below). It actually worked well. Going heavy low reps next mesocycle so single legs from here on out.
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You're doing well and steady too, you keeping a clean diet that's key to growth even off cycle. @BeMe
You are a true brother in the EVO family, thank you for the support!
That's a huge weight you added wow!
I could get a collar on with a 25 plate but couldn't fit anymore. I have a 35 bumper so I was like what if I throw a band around it. What's the worst that could happen...and it actually worked lolYou're doing well and steady too, you keeping a clean diet that's key to growth even off cycle. @BeMe
You are a true brother in the EVO family, thank you for the support!
That's a huge weight you added wow!
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It worked and looks hardcore too
like a Ronnie training move lol
@BeMe Man I've been looking at some plate loaded leg extension on market place. So far all I tried had a terrible resistance curve vs selectorized. As for the weight, the e only solution I've found with regards to maxing out is doing one leg at a time. Even at the commercial gym, I do alternating leg curls. I feel a much stronger mind muscle connection that way. You could use less plates by doing so and can actually move your hips in order to target inner/outter quads because you are free to move instead of being locked into place with both legs on the pad. Hard to figure out what I mean but you'll get it when you will think of targeting inner or outter.
That's the little baby I'm trying to test out. Two pegs on each side, at different location. It will be interesting to see how it impacts the resistance curve. Each damn machine that are plate loaded have their unique resistance profile so I really don't want to buy before testing it.
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Probably the only thing I can claim in common with the king lolIt worked and looks hardcore too
Speaking of BBs that Italy roster is looking pretty stacked right. Should be a good one. Hopefully Quinton can punch his ticket this time.
Classis hammer strength with the multiple weight horn locations to modify the resistance curve. Them and prime are pioneers in this type of setup. Looks like a great machine. I'm sure you'll love it.
To improve the resistance curve companies are starting to use a cable and pulley setup on the mid tier leg extensions. Mine is like that and it's way better than then basic pendulum style setup.
Hammer strength is top tier. If you have the space and can get it at a good price I can't see any reason not to buy it. I'm sure you're gonna love it when you try it. It's a commercial grade machine.
@BeMe the price is good but I know the gym from where it comes from. It's probably all banged up as all their equipment lol lots of roid rage happened in there in the past and the new owner wants to refresh the machines. The upholstery, I know for a fact is C grade at best.
would love to get a selectorized machine but plate loaded are just so much easier to move around. Also less maintenance. Machines are improving and lots of great commercial equipments are now available. Element fitness also spent tons of money developing a mid level commercial line of product. About 3k a piece vs your 5-6k per for life fitness and other brand names. But I really think that you get what you pay for when it comes to gym equipment.
One day I'll have my own personal gym like Jujimufu has. One day
Thats my dream too! You should checkout @Pigsy log. His barn gym is our dream gym. He has all the best machines. His videos will make you drool lol.@BeMe the price is good but I know the gym from where it comes from. It's probably all banged up as all their equipment lol lots of roid rage happened in there in the past and the new owner wants to refresh the machines. The upholstery, I know for a fact is C grade at best.
would love to get a selectorized machine but plate loaded are just so much easier to move around. Also less maintenance. Machines are improving and lots of great commercial equipments are now available. Element fitness also spent tons of money developing a mid level commercial line of product. About 3k a piece vs your 5-6k per for life fitness and other brand names. But I really think that you get what you pay for when it comes to gym equipment.
One day I'll have my own personal gym like Jujimufu has. One day
Awesome entry man! Nice work on the Leg Press! something really primal about it, I don't know exactly what it is but it feels amazing. In my Top 5 favorite machines for sure.
And nice work staying up to help a brother out, you're a great guy.
Leg extensions you mean?
Ya bro I love em too. Crazy crazy pumps and lactic acid build up. You can really really push to failure safely too.
Best part it saves my knees from more squatting. At this point I got one good day of squats per week in my banged up knees and that's it.
Yeah sorry meant that. I totally agree with that, my PT showed me the Vince Gironda 8 x 8 technique using the leg extension and it was the most intense thing I've done at the gym so far.
Looking forward to trying that again now I've got some assistance
Do you think high volume with lighter weight would be better for your knees than doing big heavy weight squats?
bro didn't know lorena bobbit was from vietcong
bro they wait for us when we get back to port. the best ones out of Houston
I've tried high volume squatting but I struggle finding a balance between cardio and muscular failure. I always feel like I'm missing out trying to guess my weight from set to set cuz my cardio can swing so much from day to day. I've only got just over 3 years of consistent training under my belt. Hopefully as I get older and train more I can do a better job of figuring that out. For now tho, 1 heavyish set a week is good.Yeah sorry meant that. I totally agree with that, my PT showed me the Vince Gironda 8 x 8 technique using the leg extension and it was the most intense thing I've done at the gym so far.
Looking forward to trying that again now I've got some assistance
Do you think high volume with lighter weight would be better for your knees than doing big heavy weight squats?
I'm gonna check out that Gironda 8x8 you mentioned. I added Gironda pull ups last training cycle and I loved them.
She was just doing her best impression of one. My wife is actually North Viet and her dad was full on VC. He was still a kid at the time but he was down for the cause from stories I've heard.
You should start and app with all the best spots. I'm sure you know them all. You could get rich and pay more child support on time lol
bro i'm not into that app shit lol. i still use flip phone .. my daughter the one into that geeky shit. you should team up with her
also if i start paying child support on time they will just raise it on me. only reason judge has it where its at is cause i poor.
yeah you have a lot of experiences
Yea but when you're lot lizard app sells millions you'll have no prob paying more and on time lol.
Flip phone? Really?
sometimes the best workouts are 4 weeks after peak. you can really dial in things. that is a good sign @BeMe
Interesting. I never would've thought.
Hopefully I can keep it rolling like this on my cruise and pickup where I left off on my next cycle.
bros this one is looking good. all in with the training. @BeMe how you like 2iu's hgh ?
yeah he has an awesome gym i agree @BeMe one day when i'm rich and have a lot of land i will set up my own gym like that. sort of like those NBA players home gyms
@BeMe really good work man. you keep at it. that is a nice gym setup
Can get whatever you want OTC in Veitnam too, test, etc included. I'm keen to visit there to get metal teeth one day. Have you been before?
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The king Ronnie is all injured and cant walk, I used to love him until I saw him doing crazy training with a titanium back, just too far.
Ya bro that's the dream for me too. A quiet place with lots of land far away from major cities and people with a big gym.
I love how you said WHEN I'm rich.
That's a winning mentality.
Naw the wife and I would love to go but I'm too busy with work to even take 1 week off, let alone a few weeks to get to Asia. Just gotta stay on my grind for now while I'm young enough and I'll lay back and enjoy life sometime in the next 10 years.
Ya he did go too far, but sometimes that's what's required to achieve the level of greatness he did.
Watching a video of him train gets anyone pumped up and ready to go. He improved so many people's lives around the world with that crazy attitude to push hard.
Cost him everything which is really sad. Especially lately...heart breaking, but the world needs people like him flaws and all
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I loved Ronnied for years and I get where you're coming from on greatness, but he didn't need to keep training that heavy with the injuries he had.
He had a legacy and he messed it up imo.
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