Please Scroll Down to See Forums Below 
That's a big bird
My work steps are much harder @Mobster
I carry a 50lb toolbag backpack all day and I'm typically carrying ladders or material. Treadmill incline work feels easy by comparison lol.
Probably why I regularly eat over 4000kcal and the scale doesn't move lol
That's a Mediterranean thing right @stevesmi
I think I remember eating grape leaf wrapped foods before.
Agree with @BeMe here, work steps are harder depending on your job.. on can get 20k steps in on a treadmill or a can get 15k steps in at work with a loaded tool belt lugging around 40kg rigging props all day..
Are you good tho bro? Studies show that's really not enough and you know that for sure.It's late for me I meant, I don't sleep 8 hours I am good last few years on 4-6 depends on the day.
on the 4 week training cycle, lets get it goingI'm with you @BeMe
For once I can give you some advice....prioritize your sleep bro. Try to aim for atleast 7. You know it's what's required for good overall health. Maybe you can function on less but it's not good for your longevity. C'mon bro we need to keep you here a while longer @LevButlerov
Naw I'm a mid afternoon guy like clockwork. Maybe early evening now and again. I eat super healthy so I never deal with any digestion issues.
Carry everything and you’ll never forget anything. That’s what I do. Bypass thinking anytime I can. Hahaha
Ya I feel like it's just enough time to not feel full but not feel hungry at the same time. Going to be hungry is tough.
Yea you really gotta avoid the big chain Asian markets and hit the smaller ones. It's tough cuz if you don't know Asian ingredients really well it can get confusing in the little markers but when you figure out what you like at the bigger ones hit the small ones and just looks for something that looks the same. The stuff we get usually doesn't have any English writing on the packages lol
Yea work is great that way. I always try and make a cardio session out of it where I can too. Keep the pace goin and get some zone 1 training in
Saves time from doing it in the gym then hahaha
That's exactly what I think too. Most electricians carry a little tool pouch on their belt.
It's a hassle to walk back to the truck for 1 stupid tool. Plus a heavy pack means better rucking work right. The tool backpacks are awesome too. I got the packout can carry a case with all the little fittings and shit I need.
When I was a kid they’d make me run to the trucks. And every time they did I’d eat some of their food hahaha. They never noticed. Guy was like, “I spend $40 a day at the gas station”. Hahaha. When I started climbing I loaded my belt HEAVY because they were not going to run to the truck for me lol. The belts are like saddle leather. Mine’s close to 30 pounds with the accessories, but before tools and split bolts, etc. It’ll rub your hips to the bone. If I climb with no belt it feels like I’m a leopard lmao. I had a Klein backpack for our inside cabling, but it grew legs. Now I have the Milwaukee one. I like it. You’d think I was sponsored by Milwaukee hahaha. Too much stuff. In UK the packouts are all black instead of red. Want. So. Bad.
Ya they look really cool. The veto stuff looks badass too.
I'm an all Milwaukee guy too right down to my hat haha. Best bang for the buck in the business and always innovating.
Log Day 190
Dose 70mg test EOD, 2iu GH pre-bed
Pretty boring day yesterday. It was raining so we got a quick dog hike in between the storm systems and I made up the difference on the treadmill.
Finished off my last arm day deload and called it a day.
Sleep was pretty shit but that's my fault for sleeping in so late. Shoulda set an alarm. Ah well.
Cycled my macros down a bit for the low output day and just took it easy in preparation for my new teain cycle today.
I programmed a 4 day split on the advice of @LevButlerov Throwing in a few new movements and bringing back some oldies to switch things up. Really excited to go hard again!
Dose 70mg test EOD, 2iu GH pre-bed
Pretty boring day yesterday. It was raining so we got a quick dog hike in between the storm systems and I made up the difference on the treadmill.
Finished off my last arm day deload and called it a day.
Sleep was pretty shit but that's my fault for sleeping in so late. Shoulda set an alarm. Ah well.
Cycled my macros down a bit for the low output day and just took it easy in preparation for my new teain cycle today.
I programmed a 4 day split on the advice of @LevButlerov Throwing in a few new movements and bringing back some oldies to switch things up. Really excited to go hard again!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good update! @BeMe
Deload arm day done right and you're in the right direction. whats the sleep issue?
New 4 day split sounds good but on your training log I see 2 exercises did i misread?
Its nice to freshen up the workouts and re-engage again.. get the fire burning hot
I'd fuck the treadmill off then. You're already killing it
yeah stuffed grape leaves. its a helluva food prep but i make enough to last a week in a big pot.
Bros. Very true.
Yeah, it's tough because the legitimate places like that don't stay in business long because they can't compete price wise.
Yeah, everybody is different. Generally though, they say 2 or 3 times a day is most optimal. But some people are very different.
it is said that not feeling hungry will help you sleep better too generally. atlest it does make you tired after a meal
Finally heard the podcast today. Good one. If you competed I’d consider competing hahaha. But only because you can’t come here and I can’t go there lol. I don’t wanna stand next to you hahaha.
@BeMe great update big fella looks like everything’s going good for you
That was my last day on the deload week. Only got programmed 4 sets lol. Yesterday was my first day of my new training cycle. I'll be posting that one tonight. It was fun.Good update! @BeMe
whats the sleep issue?
New 4 day split sounds good but on your training log I see 2 exercises did i misread?
The sleep issue was I slept in wayyyy too late. Didn't wake up til 9:45am Sunday. Anytime I sleep in like that it completely screws me for falling asleep at a normal time. I forgot to set my alarm and somehow I just kept sleeping in @LevButlerov
I like just getting the extra work in even if it's not necessary. I have a goal of 10k steps a day and I don't like not meeting my targets haha. I'm very goal oriented @Mobster
Actually I can go there haha. I got my record exponged a couple years ago. I had a really good lawyer who told me not to try crossing the border under any circumstances until I get my record cleared. So I waited and as far as America knows I'm a model citizen lol.
So I'm coming for you bro lol.
I'll ask the wife to give that a go
Yea you really need a big Asian community to keep those places going. You'll only find them here in the Asian areas. You guys must have places like that near you. Your city is huge
I'm a 1 or 2 guy. I eat a ton of veggies and fruit tho so it keeps me really stable. Everything I eat is a whole food too so maybe my body is utilizing a lot of it? I know with dogs when you switch them to a raw diet they poop less than half as much.
Yea I definitely can't sleep hungry. If I eat an early dinner I have a hard time falling asleep cuz all I can think about is my empty stomach lol. First world problem I guess haha
in my log i have the recipe i use if you dig for it on the previous pages. what i do is bring over some family and we all wrap them together. usually 3-5 people cause it isn't a small job at all if you want to fill a big pot
Deload done and ready to push it hard again brother! Excited to see to the training cycle bro, did you say @LevButlerov helped you with this one? Im sure you will agree but hats off to Lev, the amount of effort and commitment he puts into so many logs here on evo is actually crazy a genuine asset to the community. I see a lot of that effort in both youreself and @HarleyGuy also. Love how much the evo community is building even more
Must have needed the rest bro. Sometime i dont think we allow ourselves to feel tired or feel like we need the rest we actually do just purely because we prioritise our duties and have made it a habit of just getting it all done. Same mentality transfers to our training commitment and it shows.
Hey guys the new episode is up for real this time. Thanks to @Mobster and @stevesmi for having me back and for the really good times!
Shout out to @JackD42 @PrinceDaddy @vanlife_gymbum @Dave1288499 who we talked about during the episode.
Shout out to @JackD42 @PrinceDaddy @vanlife_gymbum @Dave1288499 who we talked about during the episode.
My rolling skills are pretty good from my past life lol. It's one of my very few skills in the kitchen haha.
I'll do some digging. My wife loves trying new recipes all the time and she loves healthy natural stuff.
Hahahaha well. It’ll be fun. I need to do that too. Not so much as a speeding ticket in 12 years. I’d snap my back trying to train hard enough to catch up with you. It’s all good.
Thanks bro. It's tough keeping up my own log a lot of the time these days cuz I'm so busy with replies haha.Deload done and ready to push it hard again brother! Excited to see to the training cycle bro, did you say @LevButlerov helped you with this one? Im sure you will agree but hats off to Lev, the amount of effort and commitment he puts into so many logs here on evo is actually crazy a genuine asset to the community. I see a lot of that effort in both youreself and @HarleyGuy also. Love how much the evo community is building even more
Must have needed the rest bro. Sometime i dont think we allow ourselves to feel tired or feel like we need the rest we actually do just purely because we prioritise our duties and have made it a habit of just getting it all done. Same mentality transfers to our training commitment and it shows.
Naw I do my own programming. @LevButlerov just calmed the monster in my head that's always pushing for more haha. He convinced me into a 4 day split instead of the 5s I've been running the last 7 months. If he says it it must be right. Everytime I've gone against his recommendations and pushed on I paid the price lol. I'm starting to think @LevButlerov is the little angel on my shoulder offsetting the devil on the other haha.
i didn't know that with dogs
usually people on thanksgiving get tired from eating so much
very true stuff
Ahh thats right i remember seeing some input from him for the new structure.
Yeah i feel the same brother everytime i get a little to excited he's always there to level things out again keeping us all grounded haha.
True of humans too
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I'm more thinking along the lines we slow down for a few weeks now as you're on TRT and when we get on a cycle you can go 6 days a week, but you'll have no injuries and fresh
you'll gain more @BeMe
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
No problem if last day.
good update, i hope you get to sleep better.
Yea that's the triptifan, think I misspelled that, in the turkey. It's a chemical that knocks us out
Thanks bro! Really happy you enjoyed them
Log Day 191
Dose 70mg test EOD, 2iu GH pre-bed
I'm back bros! I love the first day back after a deload week. Even better when I have some new movements in the mix. Feeling sore all over today, so great session!
New program is a 4 day split, upper focus, with a couple lower movement at the end of each session. Emphasis is all on the upper movements. Looking forward to this one.
Sleep was back on track last night. Fell right asleep like a baby.
My wife made homemade jerk chicken for dinner tonight. She didn't realize how hot scotch bonnet peppers are and she couldn't handle it lol. I ate it fine but I might pay the price later. Time will tell lol.
Dose 70mg test EOD, 2iu GH pre-bed
I'm back bros! I love the first day back after a deload week. Even better when I have some new movements in the mix. Feeling sore all over today, so great session!
New program is a 4 day split, upper focus, with a couple lower movement at the end of each session. Emphasis is all on the upper movements. Looking forward to this one.
Sleep was back on track last night. Fell right asleep like a baby.
My wife made homemade jerk chicken for dinner tonight. She didn't realize how hot scotch bonnet peppers are and she couldn't handle it lol. I ate it fine but I might pay the price later. Time will tell lol.
Workout sound exciting brother and dinner looks amazing... time will tell if dinner was kind to your though lol.
Godspeed.
Godspeed.
Yea my mouth can handle the spice but sometimes my stomach can't. Just another situation where my body is bitching out on my head LOL
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good to have you back after deload, @BeMe
you did smart with resting.1st session soreness hits right but that’s how you know you’re back in the game pumping.
That 4 day upper focus split sounds good but remember the wrist right?
jerk chicken story made me laugh, those peppers sneak up fast on the backend LOL!
check @MarkNV he goes hard on Cholula that stuff is SPICY!
Cholula rocks, but those Scotch Bonnet peppers (Habanero) in the jerk seasoning, OH BOY HURRY UP ICE CREAM!!!Good to have you back after deload, @BeMe
1st session soreness hits right but that’s how you know you’re back in the game pumping.
That 4 day upper focus split sounds good but remember the wrist right?
jerk chicken story made me laugh, those peppers sneak up fast on the backend LOL!
check @MarkNV he goes hard on Cholula that stuff is SPICY!
Yep I'm a Cholula boy like @MarkNVGood to have you back after deload, @BeMe
1st session soreness hits right but that’s how you know you’re back in the game pumping.
That 4 day upper focus split sounds good but remember the wrist right?
jerk chicken story made me laugh, those peppers sneak up fast on the backend LOL!
check @MarkNV he goes hard on Cholula that stuff is SPICY!
I eat it everyday on my chicken. Chicken and Cholula is all I need haha.
I drank a protein shake after dinner so hopefully that helps coat my stomach.
Yep still looking out for the wrist. It's feeling better week to week now. Pressing heavy with a wrist wrap is all good @LevButlerov
Bruhhh did not expect you podcast to finish like that 
Could make a movie on your young years lol
Could make a movie on your young years lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Cholula for the win lol
and shoutout to @MarkNV , I think he's going on a trip.You should drink milk for that chilli but too late.
And still be careful with wrists, warm them well.
I'm in the same boat... I think that's just part of being a mod now. Gotta find that balance. I'm cruising on TRT so I'm good to just throw up a most muscular and some stats once in a while like don't worry boys HarleyGuy didn't get fat I'm still here! And then on to the next log to help with LOL.
Oh I know that's what he is for me 100% or else I'd be back blasting right now after a month off.
When you need to hear it the most, Lev will give it to you straight…for sure!!
Lol. I've been told that a few times. There's hundreds more crazy stories related to that lifestyle choice. Barely even scratched the surface. It's funny cuz that wasn't even the "crazy story" I had planned to talk about. It just sorta came out in relation and @stevesmi seemed really interested so I just kept going.Bruhhh did not expect you podcast to finish like that
Could make a movie on your young years lol
Milk would make it sooo much worse for me. I'm semi lactose intolerant haha. I can only do milk as an ingredient, not a main course lolCholula for the win lol
You should drink milk for that chilli but too late.
And still be careful with wrists, warm them well.
You really need a sponsorship deal with them. You're a great ambassador and possible bathtub model too?
Thanks bro. It was a lot of fun for me and I'm glad others are enjoying it too
I think that is sort of an old wives tale. i think it has more to do with the other junky foods people eat and stuff themselves.
Hey thanks for the shout-out gentleman! 5"4, 195 lbs.
I would be worried with humans eating a raw food diet about the risk of salmonella and that sort of thing.
Yes, a big ass sexy bald man!! Cover me in Cholula and call me good!!
It was a great Interview
I agree, was good.
Naw bro science. It was an old tale but it turned out to be true.
Wow I woulda pegged you at well over 200 even at 5'4". You're built like a house bro
You'll be the Cholula centerfold haha
Log Day 192
Dose 70mg test EOD, 2iu GH pre-bed
Good news, I survived the super spicy jerk chicken my wife made lol. It was just as hot coming out as going in though. Dunno how people eat like that on the regular.
Rest day yesterday. Pretty heavy day at work and got most of my steps in there. I was still pretty sore from Monday's training yesterday so the rest was well earned.
Sleep was good last night. Passed out right away and only woke up twice. Weirdly I was dreaming about EVO lol. All I remember is we were all on teams doing something. Don't remember any faces but all you guys were there haha.
I was working on a rooftop yesterday and made sure to take a nice pic for you guys. This is the Humber valley with the Humber River twisting down the middle. Good salmon and trout fishing in that river even though it runs through the city. Saw a guy fly fishing yesterday.
Dose 70mg test EOD, 2iu GH pre-bed
Good news, I survived the super spicy jerk chicken my wife made lol. It was just as hot coming out as going in though. Dunno how people eat like that on the regular.
Rest day yesterday. Pretty heavy day at work and got most of my steps in there. I was still pretty sore from Monday's training yesterday so the rest was well earned.
Sleep was good last night. Passed out right away and only woke up twice. Weirdly I was dreaming about EVO lol. All I remember is we were all on teams doing something. Don't remember any faces but all you guys were there haha.
I was working on a rooftop yesterday and made sure to take a nice pic for you guys. This is the Humber valley with the Humber River twisting down the middle. Good salmon and trout fishing in that river even though it runs through the city. Saw a guy fly fishing yesterday.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good you survived lol
I thought it's burn city @BeMeand stay rested today, but stretch on your rest days.
nice view! beautiful there wow.
Ugh, I know... he's like me talking to me but using scientific and sound advice and not pushing the envelope and it's makes me "grrrrr" sometimes but I listen.
. We need him! I need him!!
When you feel your first dump coming on after a super spicy meal slam one whole bottle of this in your ass with your hips way up in the air, let it sit with your legs in the air and hips up for 5 to 10 minutes and then stand up fire hose all that shit out (pun intended). Before @LevButlerov got me on all the disestion and gut biome supps I'd use these about once a week. Still have a dozen or so laying around. The girlfriend thought it was because I wanted her to try a strap on and I'm WTF honey, but I like where your mind went into insta-sexual zone!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Like Mobb deep said I'd be goin out blast, taken my enemies with me. LolIt would be a river
I remember seeing a documentary about people that eat the hottest peppers in the world. They said they kept their toilet paper in the freezer, now I know why lolGood you survived lol
and stay rested today, but stretch on your rest days.
nice view! beautiful there wow.
Thanks bro I'm gonna pass on that one. I think the pain of shoving something in my ass would be worse then the spice burn.
See @HarleyGuy there's that scientific advice you were talkn about
He is the bestUgh, I know... he's like me talking to me but using scientific and sound advice and not pushing the envelope and it's makes me "grrrrr" sometimes but I listen.
This calls for a banner! "STRAPON KING"
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@LevButlerov @BeMe
I'm gonna check out for the night boys it's all yours, I'm falling asleep at the computer. Took my night meds 2 hours ago and I feel the night binge coming on too so I'm gonna get my ass to sleep so I can wake up and enjoy that lean dry look I have until my protein shake gets in me and I go pregnant mode.
I fell asleep replying to XxDennxX just now and I woke up and had written "Welcome to EVOooooopoop" EVOpoop LOL
I'm gonna check out for the night boys it's all yours, I'm falling asleep at the computer. Took my night meds 2 hours ago and I feel the night binge coming on too so I'm gonna get my ass to sleep so I can wake up and enjoy that lean dry look I have until my protein shake gets in me and I go pregnant mode.
I fell asleep replying to XxDennxX just now and I woke up and had written "Welcome to EVOooooopoop"
EVOpoop LOL
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Have a good night EVO brother@LevButlerov @BeMe
I'm gonna check out for the night boys it's all yours, I'm falling asleep at the computer. Took my night meds 2 hours ago and I feel the night binge coming on too so I'm gonna get my ass to sleep so I can wake up and enjoy that lean dry look I have until my protein shake gets in me and I go pregnant mode.
I fell asleep replying to XxDennxX just now and I woke up and had written "Welcome to EVOooooopoop"
@HarleyGuy
You bros all have a good night too. I'm out like a light now!Have a good night EVO brother
Eat spicy food with every meal for a while. Once you burn your ass out it’ll never have again. I could snuggle jalepeno seeds into New Zealand in my ass no problem and create a new invasive species of plants there
I was definitely the guy telling everyone not to take risks, but then taking major risks with almost zero concern for self preservation lol.
Not sure I wanna eat really spicy food that bad lol. Think I'll just stick with somewhat spicy food and not poopin fire haha
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
When I was a kid, even like 5 yearsold, a really common breakfast was just fire roasted jalapeños, and melted cheese and lightly charred corn tortillas to scoop the cheese. Chile con queso.
I don’t usually eat spicy food anymore but I can tolerate it 100%. Even when my stomach was wrecked I could eat spicy food, that wouldn’t be the thing that got me. Like when you get street tacos and they give you little cups of salsa, if we don’t use them all I’ll just shoot them back because I can’t waste food hahaha. People look at me in horror. I never even knew that people got spicy asshole and when I found out I was like a 8 year old kid lmao.
@BeMe Very nice man. You should try your hand at some trout fishing. I'm sure they taste really good if the water is clean.
Similar threads
