Goal weight and bf

[sampsacus]

I scanned in today and @ 86.8 and 9.2 percent body fat with 46.1kg of skeletal.

Running 250mg of test e week along side 5iu of hgh daily.
700mcg of bpc157 tb500 combo.

Goal is to drop some body fat to sit between 6 to 8 percent bf and between 80kg and 85kg.

Ive just started running anavar @ 25mg a day but will up soon to 37.5mg then 50mg then tapper down and do it over 8 weeks.

 

[LevButlerov]

I scanned in today and @ 86.8 and 9.2 percent body fat with 46.1kg of skeletal.

Running 250mg of test e week along side 5iu of hgh daily.
700mcg of bpc157 tb500 combo.

Goal is to drop some body fat to sit between 6 to 8 percent bf and between 80kg and 85kg.

Ive just started running anavar @ 25mg a day but will up soon to 37.5mg then 50mg then tapper down and do it over 8 weeks.

welcome again to the EVO family @sampsacus I did see you post in the bloods thread.
At 86kgs and 9% you’re already lean, so pushing to 6-8% will come down to tight calorie control, sodium balance, and recovery more than just adding Anavar.
25 mg starting dose is fine, but ramping up without watching lipids, hematocrit, and sleep can backfire fast, especially on 5ius of HGH.

Before increasing anything you need a proper log with daily calories, macros, bodyweight trend, training volume, sleep, and bloods so the EVO family can actually guide this cut instead of guessing. 15min of your time and we can help guide you here and dial you in

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone hgh peptides cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

 

[RedNeck]

Show us ya rig brother!
Tell us ya routine!!

 

[Mobster]

Many need to ignore the scale as such. There's no magic in a number.

 

[sampsacus]

welcome again to the EVO family @sampsacus I did see you post in the bloods thread.
At 86kgs and 9% you’re already lean, so pushing to 6-8% will come down to tight calorie control, sodium balance, and recovery more than just adding Anavar.
25 mg starting dose is fine, but ramping up without watching lipids, hematocrit, and sleep can backfire fast, especially on 5ius of HGH.

Before increasing anything you need a proper log with daily calories, macros, bodyweight trend, training volume, sleep, and bloods so the EVO family can actually guide this cut instead of guessing. 15min of your time and we can help guide you here and dial you in

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone hgh peptides cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

Legend. Sorry I just seen this. Ill expand my log and give more info. I thought it might be a bit light on. Appreciate the advice re anavar. Ill expand my log tommorow and recovery send. Thank you bro.

 

[stevesmi]

Legend. Sorry I just seen this. Ill expand my log and give more info. I thought it might be a bit light on. Appreciate the advice re anavar. Ill expand my log tommorow and recovery send. Thank you bro.

Great job man, you look fantastic. You already look amazing. I can't imagine where you will look after a log.

 

[sampsacus]

Great job man, you look fantastic. You already look amazing. I can't imagine where you will look after a log.

Thanks mate, appreciate the kind words. For 42 years old im pretty happy with where im @ tbh. Really just trying to keep my muscle and reduce body fat a couple more percent.

 

[stevesmi]

Thanks mate, appreciate the kind words. For 42 years old im pretty happy with where im @ tbh. Really just trying to keep my muscle and reduce body fat a couple more percent.

42 years old in the USA all have dad bods !

 

[sampsacus]

Show us ya rig brother!
Tell us ya routine!!

42 years old in the USA all have dad bods !

Haha most over here do also bro. My kids said to me the other day. " Dad, all my friends dads have big bellies but you have a six pack" haha. Was pretty happy with that comment ay. Ive got 3 businesses which are pretty labour intensive so if my body is running good I can make more $ for the family.

 

[stevesmi]

Haha most over here do also bro. My kids said to me the other day. " Dad, all my friends dads have big bellies but you have a six pack" haha. Was pretty happy with that comment ay. Ive got 3 businesses which are pretty labour intensive so if my body is running good I can make more $ for the family.

yes man. i 'm proud that i have a tight waist going into my 50's

 

[ROIDDERS]

I scanned in today and @ 86.8 and 9.2 percent body fat with 46.1kg of skeletal.

Running 250mg of test e week along side 5iu of hgh daily.
700mcg of bpc157 tb500 combo.

Goal is to drop some body fat to sit between 6 to 8 percent bf and between 80kg and 85kg.

Ive just started running anavar @ 25mg a day but will up soon to 37.5mg then 50mg then tapper down and do it over 8 weeks.

Your goals look fantastic man. It would be nice to see you peel up to 6%.

 

[2Thick]

I scanned in today and @ 86.8 and 9.2 percent body fat with 46.1kg of skeletal.

Running 250mg of test e week along side 5iu of hgh daily.
700mcg of bpc157 tb500 combo.

Goal is to drop some body fat to sit between 6 to 8 percent bf and between 80kg and 85kg.

Ive just started running anavar @ 25mg a day but will up soon to 37.5mg then 50mg then tapper down and do it over 8 weeks.

That sounds like a good plan. Anavar has been very successfully used. Have you thought about using Reta it as well?

 

[sampsacus]

Your goals look fantastic man. It would be nice to see you peel up to 6%.

Cheers bro. Thats the target. I got to 6.2 percent but I was to light because I did it to fast and lost a bit of muscle. Want to do it slower and keep most of my muscle this time.

 

[sampsacus]

That sounds like a good plan. Anavar has been very successfully used. Have you thought about using Reta it as well?

I have tried reta and it went to well haha. Got to 6.2 percent bf but lost to much size in the process because i lost it to fast. Going to try without and do it a bit slower to keep more muscle this time. If I need to I can always sprinkle a little reta in the mix. Ive got some on stand by haha

 

[2Thick]

I have tried reta and it went to well haha. Got to 6.2 percent bf but lost to much size in the process because i lost it to fast. Going to try without and do it a bit slower to keep more muscle this time. If I need to I can always sprinkle a little reta in the mix. Ive got some on stand by haha

yes man, it's all about balance. You'll figure it out as you keep experimenting.

 

[sampsacus]

yes man. i 'm proud that i have a tight waist going into my 50's

Good stuff mate, as you get older it is harder but thats where discipline plays a big part. Keep it up

 

[ceo]

I scanned in today and @ 86.8 and 9.2 percent body fat with 46.1kg of skeletal.

Running 250mg of test e week along side 5iu of hgh daily.
700mcg of bpc157 tb500 combo.

Goal is to drop some body fat to sit between 6 to 8 percent bf and between 80kg and 85kg.

Ive just started running anavar @ 25mg a day but will up soon to 37.5mg then 50mg then tapper down and do it over 8 weeks.

Bros looking really good. The HGH and Test E are definitely on point, and the BPC and TB500 are on point.

 

[Ulter]

I scanned in today and @ 86.8 and 9.2 percent body fat with 46.1kg of skeletal.

Running 250mg of test e week along side 5iu of hgh daily.
700mcg of bpc157 tb500 combo.

Goal is to drop some body fat to sit between 6 to 8 percent bf and between 80kg and 85kg.

Ive just started running anavar @ 25mg a day but will up soon to 37.5mg then 50mg then tapper down and do it over 8 weeks.

Wow that's amazing. Anytime you can get under 10% that is an amazing accomplishment.

 

[stevesmi]

Good stuff mate, as you get older it is harder but thats where discipline plays a big part. Keep it up

gotta do it!

 

[R.AP]

I scanned in today and @ 86.8 and 9.2 percent body fat with 46.1kg of skeletal.

Running 250mg of test e week along side 5iu of hgh daily.
700mcg of bpc157 tb500 combo.

Goal is to drop some body fat to sit between 6 to 8 percent bf and between 80kg and 85kg.

Ive just started running anavar @ 25mg a day but will up soon to 37.5mg then 50mg then tapper down and do it over 8 weeks.

Congratulations on the results brother! Single digits is a win. You'll find fat-loss may start to slow as you get deeper into them. It doesn't like being that lean. Do you have a plan in place for plateaus? What does your nutrition and output look like at the moment?

Any physique pics for the team?

 

[LevButlerov]

Legend. Sorry I just seen this. Ill expand my log and give more info. I thought it might be a bit light on. Appreciate the advice re anavar. Ill expand my log tommorow and recovery send. Thank you bro.

awesome lets start a new thread with your log @sampsacus
https://www.evolutionary.org/forums/threads/goal-weight-and-bf.109261/post-1978852

 

[ballin2504]

You are very lean. Great physique man

 

[ROIDDERS]

Cheers bro. Thats the target. I got to 6.2 percent but I was to light because I did it to fast and lost a bit of muscle. Want to do it slower and keep most of my muscle this time.

that would be amazing

 

[teeganJohn]

Sitting at 9.2% is already lean as hell, so getting down to 6% is going to make you look like a total mutant. That Var taper sounds like a solid plan, but honestly, once you hit 50mg, you’re probably going to see all the magic happen. Just keep an eye on your pumps because 50mg of Var plus that GH is going to have your muscles feeling like they’re about to burst through your skin.

The BPC and TB combo is smart too, especially when you’re that dry and lean because that’s usually when the nagging joint pains start creeping in. If you can hold 85kg at 7% body fat, you’re going to be a absolute unit. Just make sure your electrolytes are on point or those Var cramps will wake you up in the middle of the night screaming. Kill it, man!

 

[Tiger Salman Khan]

consider starting a log...it will allow us to help better and keep you disciplined........