Help Losing body fat

[RoadRage]

Hi Guys,

This is my first time posting here. I'm 34 yrs old guy and trying to lose body fat, gain lean muscle and I wanted your feedback. I'm currently on TRT as my test was 80ng/dl. I have been working out for the last 2 years but wasn't making gains to my expectations and was always lethargic, exhausted. Anyway I've been on TRT since Jan 2014 and I feel a little better already, this is what the doc has me on

150mg test cyp/ week
Hcg/ 2x week
.25mg ananstrozole/2x week.

I used be 36% body fat 2 years ago, Nov 2013 I was 24% body fat, and as of last week 19.5% body fat.
My waist has gone from a 39 down to 30. I'm not a big guy I'm just 5'9 @ 167lbs.
Btw, I lift 4 days/ week and walk 2-3 miles everyday, I injured my ankle and knee from a motorcycle accident and haven't been able to run for the last 5 months, I'm just starting to run again.

I've started the evolutionary diet this week and was also wondering if there is any compounds I should consider to help me drop body fat at a faster rate. I'm just frustrated w/ this sheet of bodyfat that I can never seem to get rid off. Do you think I should get on sarms or just keep doing what I'm doing until I get to may be 15% body fat before considering anything?

My stats again
Age: 34
Height: 5'9
Weight: 167lbs
Body fat: 19.5%

Currently on TRT:
150mg test cyp/ week
Hcg/ 2x week
.25mg ananstrazole/2x week.

4-6 meals /day.

I'm open to your feedback.

Thanks
RR

 

[dirtydeed]

Welcome bro, you will get expert advise here!! 80mg/dl holy crap think that's the lowest I've ever seen

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[gearhead]

you using any sarms?

 

[m88tow]

Welcome to Evo bro, great introduction. Trt can be a lifesaver especially with levels as low as you had. I only have one thought for you and that is about the running vs. walking. I was in the military for a long time and ran 4-5 times a week for 5-8 miles. It is great cardio but over time plays hell on your knees especially if you are running on the pavement. Also I personally lose fat quicker while walking on a treadmill or using the stair stepper and keeping my heart rate in that 70% range. Just something to think about before you rush back into running.


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[dirtydeed]

Welcome to Evo bro, great introduction. Trt can be a lifesaver especially with levels as low as you had. I only have one thought for you and that is about the running vs. walking. I was in the military for a long time and ran 4-5 times a week for 5-8 miles. It is great cardio but over time plays hell on your knees especially if you are running on the pavement. Also I personally lose fat quicker while walking on a treadmill or using the stair stepper and keeping my heart rate in that 70% range. Just something to think about before you rush back into running.


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Good advise bro, I also only walk @ 3-3.5mph on 7-8% incline, great results

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[dylangemelli]

bro, DO NOT let your doctor guide you into using hcg too long or your going to cause yourself big problems... 3-4 weeks of it is more than enough... anything longer than that needs to be stopped... youve made excellent progress but your body fat is still too high for steroids... However, you have an even better alternative with sarms... here is the stack...
1-12 Ostarine 25 mg day dosed once a day in the a.m. www.sarms1.com
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m. www.sarms1.com
1-12 GW-510516 (CARDARINE) 10-20 mg day... split doses 12 hours apart www.sarms1.com
5-12 HcGenerate n2bm.com
1-12 D-Spark n2bm.com
1-12 Yohimflame n2bm.com
3-7 9-12 Albuterol 12-18 mg day ag-guys.com

Mini pct 13-16

Hcgenerate ES n2bm.com
gw-501516 20 mg day www.sarms1.com

 

[RickRock]

I highly recommend the sarms triple stack for fat loss. That should help you drop quite a bit of fat with the right diet and training.

 

[gymrat827]

triple stack would be the way to go. your on a good trt dose (150), but as mentioned, drop that hcg.


i wouldnt run either....Bike, hi pace up hill walks, elliptical, etc. Running is hell on your knee's, the shock it sends up and through your legs is a lot to take as you get older.

 

[jp4355]

Christ, I really don't understand what the Hell is going on with All the younger guys on TRT.

I had my Testosterone tested before this Cycle, and it was in the 900 + Range.

I think I would be Paralyzed, if it was at 80.

Something is Poisoning you, and a lot of other guys.

You need to find out what is doing it, in your Environment.

There'a a Study out that says Test Levels have been dropping in Males since the 1980's.

There are a Lot of Endocrine Suppressing, Estrogen Like Compounds.

Males are under "Xenobiotic Attack", meaning Chemicals not naturally found in the Body appear to be Disrupting Normal Biological Development.

There seems to be 3 Main Culprits - Chlorpyrifos used in Agriculture

Carbaryl used for Lawns and Gardens, a product called Sevin - Should be a Bumper Sticker, "Honey the Lawn Shrunk my Testicles".

Phthalates - used in Cologne and Cosmetics, and a Softener in Plastics

This really Sucks - Phthalates could be it your Girlfriend's Sex Toy

You'll Love this, the EPA says it's safe, as long as she doesn't keep it in longer than 1 Hour, so get out the Alarm Clock.......................JP

P.S.
You can read the Full Article

www.globalresearch.ca/health-and-the-environment-testosterone-levels-fall-worldwide/30129

 

[dirtydeed]

Christ, I really don't understand what the Hell is going on with All the younger guys on TRT.

I had my Testosterone tested before this Cycle, and it was in the 900 + Range.

I think I would be Paralyzed, if it was at 80.

Something is Poisoning you, and a lot of other guys.

You need to find out what is doing it, in your Environment.

There'a a Study out that says Test Levels have been dropping in Males since the 1980's.

There are a Lot of Endocrine Suppressing, Estrogen Like Compounds.

Males are under "Xenobiotic Attack", meaning Chemicals not naturally found in the Body appear to be Disrupting Normal Biological Development.

There seems to be 3 Main Culprits - Chlorpyrifos used in Agriculture

Carbaryl used for Lawns and Gardens, a product called Sevin - Should be a Bumper Sticker, "Honey the Lawn Shrunk my Testicles".

Phthalates - used in Cologne and Cosmetics, and a Softener in Plastics

This really Sucks - Phthalates could be it your Girlfriend's Sex Toy

You'll Love this, the EPA says it's safe, as long as she doesn't keep it in longer than 1 Hour, so get out the Alarm Clock.......................JP

P.S.
You can read the Full Article

www.globalresearch.ca/health-and-the-environment-testosterone-levels-fall-worldwide/30129

I agree bro, I will always think a lot of its the food

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[fortitude18]

bro, DO NOT let your doctor guide you into using hcg too long or your going to cause yourself big problems... 3-4 weeks of it is more than enough... anything longer than that needs to be stopped... youve made excellent progress but your body fat is still too high for steroids... However, you have an even better alternative with sarms... here is the stack...
1-12 Ostarine 25 mg day dosed once a day in the a.m. www.sarms1.com
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m. www.sarms1.com
1-12 GW-510516 (CARDARINE) 10-20 mg day... split doses 12 hours apart www.sarms1.com
5-12 HcGenerate n2bm.com
1-12 D-Spark n2bm.com
1-12 Yohimflame n2bm.com
3-7 9-12 Albuterol 12-18 mg day ag-guys.com

Mini pct 13-16

Hcgenerate ES n2bm.com
gw-501516 20 mg day www.sarms1.com

What is the danger of being on HCG long term? Just curious....I was on it for 2 years to raise test levels before I did TRT.....I do not remember it being a issue....I did here it can desensitize...

 

[fortitude18]

Hi Guys,

This is my first time posting here. I'm 34 yrs old guy and trying to lose body fat, gain lean muscle and I wanted your feedback. I'm currently on TRT as my test was 80ng/dl. I have been working out for the last 2 years but wasn't making gains to my expectations and was always lethargic, exhausted. Anyway I've been on TRT since Jan 2014 and I feel a little better already, this is what the doc has me on

150mg test cyp/ week
Hcg/ 2x week
.25mg ananstrozole/2x week.

I used be 36% body fat 2 years ago, Nov 2013 I was 24% body fat, and as of last week 19.5% body fat.
My waist has gone from a 39 down to 30. I'm not a big guy I'm just 5'9 @ 167lbs.
Btw, I lift 4 days/ week and walk 2-3 miles everyday, I injured my ankle and knee from a motorcycle accident and haven't been able to run for the last 5 months, I'm just starting to run again.

I've started the evolutionary diet this week and was also wondering if there is any compounds I should consider to help me drop body fat at a faster rate. I'm just frustrated w/ this sheet of bodyfat that I can never seem to get rid off. Do you think I should get on sarms or just keep doing what I'm doing until I get to may be 15% body fat before considering anything?

My stats again
Age: 34
Height: 5'9
Weight: 167lbs
Body fat: 19.5%

Currently on TRT:
150mg test cyp/ week
Hcg/ 2x week
.25mg ananstrazole/2x week.

4-6 meals /day.

I'm open to your feedback.

Thanks
RR

WELCOME brother....These boys no there stuff

 

[Dadwithink]

But what's wrong with the hcg


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[jbranken]

But what's wrong with the hcg


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What is the danger of being on HCG long term? Just curious....I was on it for 2 years to raise test levels before I did TRT.....I do not remember it being a issue....I did here it can desensitize...

Guys, HCG is suppressive because it mimics LH (leutinizing hormone). You experience a large increase in LH and T when hcg is administered but the down side is it prevents your body from making these hormones on its own (just like a steroid) which is why it should be done for short durations before pct and not during. So you ran a suppressive compound for 2 years fortitude and I'll bet it's effects wouldn't be very pronounced if you used it now after using it for so long. You can also very easily become desensitized to its effects from prolonged use

 

[dirtydeed]

Guys, HCG is suppressive because it mimics LH (leutinizing hormone). You experience a large increase in LH and T when hcg is administered but the down side is it prevents your body from making these hormones on its own (just like a steroid) which is why it should be done for short durations before pct and not during. So you ran a suppressive compound for 2 years fortitude and I'll bet it's effects wouldn't be very pronounced if you used it now after using it for so long. You can also very easily become desensitized to its effects from prolonged use

I thought that's why trt patients used it...so they should cycle it also right

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[jbranken]

I thought that's why trt patients used it...so they should cycle it also right

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If you're on trt and you're worried about sperm count or testicular atrophy, then blast hcg every so often but using it eod and shit like that is unnecessary. Just shoot 500iu Every other week and you'll do fine


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[dirtydeed]

If you're on trt and you're worried about sperm count or testicular atrophy, then blast hcg every so often.


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Gotcha

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[RoadRage]

Thanks guys for your feed back and help

Steroids were the last thing on my mind, but my test levels have been on a steady decline for the last 5 years, I was at around 240-300ng/dl from 2009-2012 and all of a sudden last year dropped below 100, this was with me working out 3-4 days/week plus cardio 3 days /week, I was depressed, exhausted, moody, couldn’t focus and zero sex drive which is when I decided that I needed to do something and go on TRT.

@dylangemelli thx for sharing the stack bro, I'll have them in my cart today

@jp4355 thanks for the article, I'll make sure I read it, if there is a way to get off TRT I'm all for it.

@ m8tow & dirty deed : thanks for the feedback on cardio I’ll switch over to walking on a treadmill or using the stair stepper and keeping my heart rate at the 70% range, and play with the incline and speed

@ jbranken & fortitude I was wondering about the HCG as well… not sure why they wanted me on it 2 times /week @ 500 units per shot. I’ll do it every cpl of weeks or so to keep my nuts working.


Stack:
1-12 Ostarine 25 mg day dosed once a day in the a.m. www.sarms1.com
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m. www.sarms1.com
1-12 GW-510516 (CARDARINE) 10-20 mg day... split doses 12 hours apart www.sarms1.com
5-12 HcGenerate n2bm.com
1-12 D-Spark n2bm.com
1-12 Yohimflame n2bm.com
3-7 9-12 Albuterol 12-18 mg day ag-guys.com

Mini pct 13-16

Hcgenerate ES n2bm.com
gw-501516 20 mg day www.sarms1.com

Diet: Evo diet, I'll read through the diet post again and dial my diet in.

Cardio: stairstepper or treadmill incline (3-3.5mph on 7-8% incline) @ 70% heart rate. 3-4 days/ week

Do you gents have any feedback on lifting?


Thanks
RR





*

 

[Shrine]

You will love this stack for sure... coupled with the EVO diet and you will start to see some vast improvements in your physique.

As far as lift go.. just look online for routines. Areas I need to build more then other ill go 5x5 and the rest of my lifts are 4 sets of 8-10 reps

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[RoadRage]

Thanks Shrine,

Here are a few before pics, I'll post new ones weekly.

 

[dylangemelli]

this stack is going to help you so much bro... you will see such a drastic change as long as you put the work and effort in and stay consistent... the tools are provided to enhance the process, now its up to you to follow through... you have the highest quality products with sarms1... utilize this to the max bro...

 

[hurricane]

ill be following bro. time for a new body!~

 

[RoadRage]

Just an update weighed in at 162 today, that's 5lbs less than last week, assuming water weight loss

I've been following the Evo diet
Macros are
Carbs: ~5%
Protein: ~25-30%
Fat: ~65-70%
Cal : ~1850

Incorporating 5x5 for my chest since I have pecs of a 2 yr old...

Waiting for all the products to arrive, currently focusing on getting into the grove of the diet and workout regimen.

Thanks for all your help!

RR


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[RoadRage]

I weighed in at 162 Sat am but after yesterday's refeed this am I weighed in at 166. I'm assuming the weight loss was purely water weight, though I maybe down net 1lb.

I posted updated pics yesterday but it hasn't come through.

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[RoadRage]

I just got my shipment from SARMS 1, waiting for the other products to come in, looks like everything should be in this week!

RR

 

[tasride]

Looking forward to following the changes, you definately will lean up on the triple stack, bodyfat doesnt look that high from pics, solid diet fix and some sarms will get you where you wanna be. Good luck bro

 

[13bret]

I just got my shipment from SARMS 1, waiting for the other products to come in, looks like everything should be in this week!

RR

Outstanding! I love osta and gw(havent tried s4). If you workout hard and cardio harder you will get big results.