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alt ast that high is not good, you need to temporary clean up diet less fats and less high protein, moderate do some fasting and add daily n2guard to detox the liver
Key thing to fixing the liver is a couple of things
Lowering protein intake to a tolerable level. Not too low where you are losing muscle mass, but around 1.25-1.5x per lb. Training intensity should see a decrease as well, a lot of the metabolic waste and total protien turnover can increase our ALT and AST
As the boys said above, lower your fats and sugar intake and take a bile supplement to help breakdown macronutrients without putting more stress onto the liver. You will need some drainage of old bile, something like a dandelion root can also help with this drainage of backed up bile which can cause liver enzymes to increase as compensation.
Next is to increase total fibre intake to help move the nutrients efficiently through the organs and help repair the lining of the gut.
Supplementation like the boys said, TUDCA, NAC, Milk Thistle even.. most importantly you need to lose body fat to get rid of any excess fat in the liver.
Hope this points you in a direction towards healing
n2guard is the real deal for the liver
Also when you getting bloods make sure to not be training or any other inflammatory activities as this can definitely throw off test results for liver function.
If needed you can also get a scans done to look for damage as I had a similar scenario turned out it was just from intensive training
Had my liver scanned and perfectly fine
If needed you can also get a scans done to look for damage as I had a similar scenario turned out it was just from intensive training
Had my liver scanned and perfectly fine
Make sure you are staying hydrated and start taking 7 caps of N2Guard. Also, don't take anything that is going to hurt your liver like oral steroids, pain killers, alcohol, etc.
N2guard and water
n2guard is a must have!
N2guard
start using n2guard and eat clean.........
