I'm currently in keto while doing intermittent fasting so, I eat
220gs of protein
30gs of carbs
60gs of fat (mostly from coconut cause I cook with it)
I already have a macro counting app.
I've been working out for 7 years now, but since I had ankle surgery training lower body has been limited to leg ext, light deads etc.
I do fasted cardio every day in the morning for 30mins.
I lift Tris and chest/back and bis/legs and shoulders, twice so 6 days if training.
I switch rep ranges every 4 weeks, so I do 4 weeks of higher reps 4x12, then one week of 3x8, and two weeks of 5x5 , and then I go back to 4x12.
I wish I had this magical young guy great test but my total test is 440ng/DL and my free test is 13.24 ng/dl. I have already asked my Dr but he doesn't think it's low enough to do anything, and I don't know if I want to be on trt, but that being said I am sleeping enough, and getting the proper micronutrients. I did get labs done from when I was 325lbs and my total test was 409ng/dl, so maybe when I get down to a truly healthy weight my test will rise.
Here are a few stats of me currently and then my LIFETIME P R.
Bench
C: 315 LPR: 345
Squat:
C:na LPR: 585
Dead:
C:na LPR: 525
So I have some pretty decent genetics for strength but my hormones are kind of in the crapper. That's why I've been looking into these drugs, because I love the gym and I want to get more muscle without any nasty side effects, so I WONT do insulin due the weight gain and hypoglycemia, but I still don't see why igf des would be a bad idea.
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