Approved Log KMT Intro and Cycle Log

[Austin316]

wow you train late at night

 

[Quadsweep]

keep up the good work man the food looks terrific

 

[BodyMonster34]

bro nothing better than fresh eggs off the farm

 

[JasonPriest]

nice man this is early in your long but so far so good

 

[Masonic Bodybuilder]

Food and training on point man. Great job.

 

[Noah Wixx]

This log has the potential to help alot of people I can feel it

 

[ballin2504]

Meal prep is looking good

 

[KMT]

Yesterdays log - 8.29.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
bacon 7g protein, 7g fats

11:30am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs
Black beans- 8g protein, 21g carbs

4pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 9g protein, 100g carbs
chicken- 60g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

Training- day off due to Trigeminal Neuralgia flare up, nausea and couldn't eat much after last meal so went to bed to sleep it off. I will make up my second leg day either tonight or tomorrow.

FYI, I got my bloodwork done this morning. I will post up the results when I get them back in a few days. Hope you all have a great weekend all.

 

[LevButlerov]

Yesterdays log - 8.29.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
bacon 7g protein, 7g fats

11:30am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs
Black beans- 8g protein, 21g carbs

4pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 9g protein, 100g carbs
chicken- 60g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

Training- day off due to Trigeminal Neuralgia flare up, nausea and couldn't eat much after last meal so went to bed to sleep it off. I will make up my second leg day either tonight or tomorrow.

FYI, I got my bloodwork done this morning. I will post up the results when I get them back in a few days. Hope you all have a great weekend all.

@KMT good day on training and food but I would make a few changes I noticed a lot of carbs like beans and corn, consider adding fats like walnuts avocados and even almonds to a degree, with extra fiber too

hope you feel better after the sickness

and bloods waiting on them

 

[KMT]

@LevButlerov copy that, I will make those adjustments and do some fine tuning.

And thank you I appreciate that. I will post my bloods very soon

 

[Tiger Salman Khan]

Yesterdays log - 8.29.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
bacon 7g protein, 7g fats

11:30am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs
Black beans- 8g protein, 21g carbs

4pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 9g protein, 100g carbs
chicken- 60g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

Training- day off due to Trigeminal Neuralgia flare up, nausea and couldn't eat much after last meal so went to bed to sleep it off. I will make up my second leg day either tonight or tomorrow.

FYI, I got my bloodwork done this morning. I will post up the results when I get them back in a few days. Hope you all have a great weekend all.

@KMT Give your body rest to recover........

 

[RoySimpson]

Food is on point~!

 

[KMT]

Sorry I haven't posted in a minute, out on a small vaca with the family and inlaws, I will post up some logs soon. However, I did get my bloodwork back, not to thrilled... but nonetheless please see the attached.

 

[LevButlerov]

Sorry I haven't posted in a minute, out on a small vaca with the family and inlaws, I will post up some logs soon. However, I did get my bloodwork back, not to thrilled... but nonetheless please see the attached.

@KMT what organ liver support you use? I dont think its n2guard
we need to work on those bloods

 

[KMT]

Sorry I haven't posted in a minute, out on a small vaca with the family and inlaws, I will post up some logs soon. However, I did get my bloodwork back, not to thrilled... but nonetheless please see the attached.

@KMT what organ liver support you use? I dont think its n2guard
we need to work on those bloods

Its N2Guard. My mistake is I have only been taking for a few weeks.

 

[KMT]

Its N2Guard. My mistake is I have only been taking for a few weeks.

But agreed, bloods need work

 

[LevButlerov]

Its N2Guard. My mistake is I have only been taking for a few weeks.

@KMT lets get your n2guard ED split dose, add 500mgs NAC ed

and lets start pushing diet and training out to see you move forward

 

[KMT]

@KMT lets get your n2guard ED split dose, add 500mgs NAC ed

and lets start pushing diet and training out to see you move forward

@KMT lets get your n2guard ED split dose, add 500mgs NAC ed

and lets start pushing diet and training out to see you move forward

@LevButlerov I will split N2G dose and add NAC 500mg ED.

To clarify- maintain healthy diet and training correct?

 

[LevButlerov]

@LevButlerov I will split N2G dose and add NAC 500mg ED.

To clarify- maintain healthy diet and training correct?

@KMT good move

on the diet training, we need to see your diet training more, as you go
I think diet needs to change based on your bloods imo

 

[25homes]

Gents,

Some more logging-
8.27

Apple- 14g carbs
Black berries 2g protein, 14g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
Fish- 35g protein, 26g fats
Broccoli- 2.5g protein, 6g carbs

Train 1.25hr (shoulders and triceps)

• Rear delt cable raises 5 sets 12 reps 7.5lbs, 7.5lbs 12.5, 12.5, 17.5
• Lateral raises 5 sets 12-14reps to failure Start at 100 lbs , drop set lowest weight 80lbs
• Cable upright row 4 sets 12 reps 80lbs, 80lbs, 100lbs, 120lbs
• machine shoulder press alternating reverse seated and traditional seated, 6 sets to failure starting at 120lbs
• Triceps pulldowns 8 sets, 14-16 reps
• Tricep extension machine 5 sets 10-12 reps from 80lbs-120lbs
• 3.5miles walk

60g maltodextrin
Protein shake

Rice- 6 g protein, 60g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

Nice job here