Approved Log KMT Intro and Cycle Log

[Masonic Bodybuilder]

Awesome start to the log man! If you go with a long ester test, maybe just run it with deca since you did well with NPP.

 

[KMT]

Training 9:45-11pm

10 min stair climber

Leg ex 4set ascending from 100, 115, 130, 145

Ham curl 4 set ascending 100, 115, 130, 145

Belt squats 4 set, 1 set 12 rep 135lb, 3 sets 10-12 rep 225lb

Leg press 12-14 reps ascending weight 5 sets from 365lb, 455lb, 545lb, 635lb, 725lb

Calf extension 4set 12 -14rep ascending 2lb every set from 150-190

Meal before bed.

 

[Eddie Haskell]

Training 9:45-11pm

10 min stair climber

Leg ex 4set ascending from 100, 115, 130, 145

Ham curl 4 set ascending 100, 115, 130, 145

Belt squats 4 set, 1 set 12 rep 135lb, 3 sets 10-12 rep 225lb

Leg press 12-14 reps ascending weight 5 sets from 365lb, 455lb, 545lb, 635lb, 725lb

Calf extension 4set 12 -14rep ascending 2lb every set from 150-190

Meal before bed.

@KMT big training day love the push, how about cardio?
any meals?
share more please

 

[KMT]

Gents,

Some more logging-
8.27

Apple- 14g carbs
Black berries 2g protein, 14g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
Fish- 35g protein, 26g fats
Broccoli- 2.5g protein, 6g carbs

Train 1.25hr (shoulders and triceps)

• Rear delt cable raises 5 sets 12 reps 7.5lbs, 7.5lbs 12.5, 12.5, 17.5
• Lateral raises 5 sets 12-14reps to failure Start at 100 lbs , drop set lowest weight 80lbs
• Cable upright row 4 sets 12 reps 80lbs, 80lbs, 100lbs, 120lbs
• machine shoulder press alternating reverse seated and traditional seated, 6 sets to failure starting at 120lbs
• Triceps pulldowns 8 sets, 14-16 reps
• Tricep extension machine 5 sets 10-12 reps from 80lbs-120lbs
• 3.5miles walk

60g maltodextrin
Protein shake

Rice- 6 g protein, 60g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

 

[ballin2504]

Definitely have a great base to start with!

 

[Npcclassicphysique champ]

Gents,

Some more logging-
8.27

Apple- 14g carbs
Black berries 2g protein, 14g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
Fish- 35g protein, 26g fats
Broccoli- 2.5g protein, 6g carbs

Train 1.25hr (shoulders and triceps)

• Rear delt cable raises 5 sets 12 reps 7.5lbs, 7.5lbs 12.5, 12.5, 17.5
• Lateral raises 5 sets 12-14reps to failure Start at 100 lbs , drop set lowest weight 80lbs
• Cable upright row 4 sets 12 reps 80lbs, 80lbs, 100lbs, 120lbs
• machine shoulder press alternating reverse seated and traditional seated, 6 sets to failure starting at 120lbs
• Triceps pulldowns 8 sets, 14-16 reps
• Tricep extension machine 5 sets 10-12 reps from 80lbs-120lbs
• 3.5miles walk

60g maltodextrin
Protein shake

Rice- 6 g protein, 60g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

@KMT I wouldnt count rice protein as complete protein but its something, add a bit of beans if you want a complete protein from rice, even 5-10 boil bean pieces

training is hardcore real push for shoulders and tris

please update us more

 

[KMT]

@Npcclassicphysique champ - Funny you say that! Yesterday I made a big batch of black beans in the slow cooker I appreciate the encouragement with meals and training, thank you. And will be sure to add some more complexity to my food intake.

 

[stevesmi]

Solid meal prep thank you for this

 

[Npcclassicphysique champ]

@Npcclassicphysique champ - Funny you say that! Yesterday I made a big batch of black beans in the slow cooker I appreciate the encouragement with meals and training, thank you. And will be sure to add some more complexity to my food intake.

@KMT thats perfect, slam beans in there and you'll be adding 20-30 grams complete protein/day healthy style

and EVO family is here for you always, we love and support you

 

[RoySimpson]

Stay on the grind bro!

 

[KMT]

8.28.24 log

Nutrition

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11:00am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

Almonds 12g protein, 32g fats

2pm
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

Training - Back/Bis

• Isolated rows 5 sets 14reps

Each arm (16reps)53lbs, (16reps)53lbs, working 98lbs, 98lbs, 143lbs

• Seated machine isolated pull downs 5 sets 12-14 reps

Each arm 45lbs, 90lbs, 125lbs, 125lbs, 150lbs

• Hammer strength iso-lat rows 5 sets 14 reps

Each arm - 102lbs, 147lbs, 147lbs, 172lbs, 172lbs

• cable pull downs 4 sets 10-12 reps to failure

85lbs, 120lbs, 130lbs, 130lbs

• Machine preacher curls 5 sets 10-12 reps to failure

90lbs, 90lbs, 90lbs, 65lbs, 65lbs

3.2 miles walking

4:45pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 8g protein, 88g carbs
Black beans 8g protein, 21g carbs
Shrimp 15g protein
2 ozBlack berries

 

[KMT]

Few pics 215lbs. #stickfigure
Ready to get my body back baby!

 

[Mobster]

Good solid workout

 

[zedhed]

food looks really good thanks for this update

 

[caligirl85]

nice job on the training it's not easy

 

[Shrine]

those eggs look delicious I won't lie

 

[Zyglamail]

nice leg day keep up the good work

 

[Arabian]

we love to see your success

 

[BookerTNY]

you won't go wrong doing this their climber

 

[sambee38]

I like how you post the training time