Approved Log KMT Intro and Cycle Log

[KMT]

Gents,

It's a pleasure. I come here as a student and I appreciate any responses, criticism and advice given. I am looking for good community and guidance through my next cycle

Current stats:

• 34yrs old
• 6'-2"
• Currently 215lbs
• Been training since 14yrs of age
• Started cycles at age 25

I took a furlough from full blown bodybuilding about 4 years ago (2020) and was a 230lbs lean. My wife and I decided to have a couple kids. During that time I wasn't able to sustain bodybuilding due to loss of sleep and consequently loss of appetite (RAISING BABIES IS TOUGH!!!!, ...BUT WORTH EVERY FCKN MINUTE!). During this time in 2022 I also was diagnosed with Trigeminal Nueralgia which is a chronic pain condition. ...needless to say the past 4 years were some of the most challenging and difficult years of my life. I did stay as active as possible lifting here and there but wasn't running any gear.

I am now back to bodybuilding again as my kids have grown out of the baby stages and I have learned how to mitigate my pain by learning my triggers. WIN!!! Im stoked because that means I can go full send again. Lifting actually helps my pain condition due to increased blood flow...

Here are some of my past cycles I have done:

Cycle 1) Anadrol 50 for 4 wks

Cycle 2) Dbol kicker wk 1-4. Wk 1-16 Test cyp 500mg & NPP 400mg.

Cycle 3) Dbol kicker wk 1-4, wk 1-12 Test 500wk.

Cycle 4) 12 wk 400 test e/300 EQ

I have also randomly experimented through the years with different sarms - Ligandrol, RAD140, YK11...

Ive never had any major negative reactions to any of the compounds I have tried through the years. All have been great and provided great results.

NUTRITION:

Here is an example of my average day of eating:

-4:30am
Apple and water with 60g maltodextrin

-5:30/6am
Protein shake (protein powder, 2 scoops peanut butter, 1 cup almond milk, 1 banana)

-7am
4-5 large eggs

1 cup white rice OR 1 cup diced potatoes OR 1 cup oatmeal

-10/11am
8oz chicken
2 cup white rice
Broccoli

- 2/3pm
8oz chicken
2 cup white rice
Broccoli

-5/6pm
8oz of either chicken OR salmon OR ground turkey
2 cup white rice or diced potatoes OR other carb
Broccoli or other veggies

-8/9
Repeat meal from above

Training:

Typically I train 5-6 times a week (I push for 6). Typically train at 4:30am on weekdays and 11pm on weekends. Always switching up my training protocols and splits to keep the body shocked. At the moment training high volume and having great results. Always focusing on pauses at max tension and getting the max stretch of the muscle. Let me know if you all are looking for more in depth workouts I do.

I go to bed at 9-9:30pm and get up at 4am to train on weekdays and train at 10/11 on weekends. I feel well rested most days with this and have the energy I need. This is the best I can do while juggling kids/family, bodybuilding and my day job as a Superintendent.

Gents imma be real with you all. I am having a real hard time deciding my cycle. I need to push to be back between 230-240lbs. I wanna put on as much size as possible safely. My body has responded well to all the compounds I have taken so far in my life.

• Anadrol
• Dbol
• Test E
• Test Cyp
• NPP
• EQ

I want to emphasize that I dont want to go overboard and do to much, I wanna keep it simple and doses moderate because my body reacts very well to compounds thus far. I am open to suggestions. I have been juggling in my mind the idea of running a long 16-20 wk cycle of EQ with some sort of oral at the beginning like tbol (never tried tbol btw). Anyways thanks for reading all, I really appreciate your time. I have posted a current pic of my body rn for reference. I want to supersede what I used to look like 4 years ago (those pics are uploaded on my personal media if youd like to see. Anyway thanks gents! Take care.

 

[LevButlerov]

Gents,

It's a pleasure. I come here as a student and I appreciate any responses, criticism and advice given. I am looking for good community and guidance through my next cycle

Current stats:

• 34yrs old
• 6'-2"
• Currently 215lbs
• Been training since 14yrs of age
• Started cycles at age 25

I took a furlough from full blown bodybuilding about 4 years ago (2020) and was a 230lbs lean. My wife and I decided to have a couple kids. During that time I wasn't able to sustain bodybuilding due to loss of sleep and consequently loss of appetite (RAISING BABIES IS TOUGH!!!!, ...BUT WORTH EVERY FCKN MINUTE!). During this time in 2022 I also was diagnosed with Trigeminal Nueralgia which is a chronic pain condition. ...needless to say the past 4 years were some of the most challenging and difficult years of my life. I did stay as active as possible lifting here and there but wasn't running any gear.

I am now back to bodybuilding again as my kids have grown out of the baby stages and I have learned how to mitigate my pain by learning my triggers. WIN!!! Im stoked because that means I can go full send again. Lifting actually helps my pain condition due to increased blood flow...

Here are some of my past cycles I have done:

Cycle 1) Anadrol 50 for 4 wks

Cycle 2) Dbol kicker wk 1-4. Wk 1-16 Test cyp 500mg & NPP 400mg.

Cycle 3) Dbol kicker wk 1-4, wk 1-12 Test 500wk.

Cycle 4) 12 wk 400 test e/300 EQ

I have also randomly experimented through the years with different sarms - Ligandrol, RAD140, YK11...

Ive never had any major negative reactions to any of the compounds I have tried through the years. All have been great and provided great results.

NUTRITION:

Here is an example of my average day of eating:

-4:30am
Apple and water with 60g maltodextrin

-5:30/6am
Protein shake (protein powder, 2 scoops peanut butter, 1 cup almond milk, 1 banana)

-7am
4-5 large eggs

1 cup white rice OR 1 cup diced potatoes OR 1 cup oatmeal

-10/11am
8oz chicken
2 cup white rice
Broccoli

- 2/3pm
8oz chicken
2 cup white rice
Broccoli

-5/6pm
8oz of either chicken OR salmon OR ground turkey
2 cup white rice or diced potatoes OR other carb
Broccoli or other veggies

-8/9
Repeat meal from above

Training:

Typically I train 5-6 times a week (I push for 6). Typically train at 4:30am on weekdays and 11pm on weekends. Always switching up my training protocols and splits to keep the body shocked. At the moment training high volume and having great results. Always focusing on pauses at max tension and getting the max stretch of the muscle. Let me know if you all are looking for more in depth workouts I do.

I go to bed at 9-9:30pm and get up at 4am to train on weekdays and train at 10/11 on weekends. I feel well rested most days with this and have the energy I need. This is the best I can do while juggling kids/family, bodybuilding and my day job as a Superintendent.

Gents imma be real with you all. I am having a real hard time deciding my cycle. I need to push to be back between 230-240lbs. I wanna put on as much size as possible safely. My body has responded well to all the compounds I have taken so far in my life.

• Anadrol
• Dbol
• Test E
• Test Cyp
• NPP
• EQ

I want to emphasize that I dont want to go overboard and do to much, I wanna keep it simple and doses moderate because my body reacts very well to compounds thus far. I am open to suggestions. I have been juggling in my mind the idea of running a long 16-20 wk cycle of EQ with some sort of oral at the beginning like tbol (never tried tbol btw). Anyways thanks for reading all, I really appreciate your time. I have posted a current pic of my body rn for reference. I want to supersede what I used to look like 4 years ago (those pics are uploaded on my personal media if youd like to see. Anyway thanks gents! Take care.

@KMT welcome big time to the EVO family, happy to have you here
You look awesome, superpower body, strong abs and arms, impressive overall.

awesome you started this share but some Qs we got.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go share, i see basic foods but they must change at least every 2 weeks (cycle cabs etc)
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you share the base info but thats going to change as you go, especially weights
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
do you use organ liver support?
how about probiotics? psyllium husk?

pictures
please share pictures of you face blurred as you go, weekly or every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Blood work
Can you share your bloods with us please? blur info if you have them

Cycle
If you want raw size, you should go with
testosterone 500mgs
deca durabolin 300mgs
dbol 50mgs ed
aromasin 10mgs eod (or higher depends on your E2 sensitivity)

thank you and share more

 

[stevesmi]

This is a great start to the log
I'm looking forward to following this

 

[KMT]

Gents,

I will absolutely share the requested daily training and macro diet logs, update pics, etc. I am scheduled to get my bloods done this coming Friday, and I will share those results as well.

As for cycle planning, my goal is to put on lean mass and work back to the classic physique look.
@LevButlerov- I like that idea of running Deca again. It did me very well once before, maybe it's time to run it again . If I keep my diet tuned in real well I think I can manage any water retention issues.

 

[KMT]

@KMT welcome big time to the EVO family, happy to have you here
You look awesome, superpower body, strong abs and arms, impressive overall.

awesome you started this share but some Qs we got.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go share, i see basic foods but they must change at least every 2 weeks (cycle cabs etc)
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you share the base info but thats going to change as you go, especially weights
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
do you use organ liver support?
how about probiotics? psyllium husk?

pictures
please share pictures of you face blurred as you go, weekly or every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Blood work
Can you share your bloods with us please? blur info if you have them

Cycle
If you want raw size, you should go with
testosterone 500mgs
deca durabolin 300mgs
dbol 50mgs ed
aromasin 10mgs eod (or higher depends on your E2 sensitivity)

thank you and share more

@LevButlerov,

I forgot to add, I do take N2guard. But not currently taking any probiotics or psyllium husk.

 

[Pigsy]

Welcome to logging. Great way to learn, share and inspire others

 

[Mobster]

Simple works well

 

[ceo]

Bros this is a great start to the log
workouts look really fun

 

[ROIDDERS]

make sure you update us with more pics as they come in
that's gonna really be cool to see

 

[chesty]

glad to see you started this log
you seem like an awesome dude

 

[Ulter]

you'll get great results on this
looks like you definitely have things in order

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice food choices
you're getting some good protein

 

[2Thick]

quality nutrition is going to be important
also how is your sleep make sure you let us know

 

[Vadim Fedorov]

thanks for putting up the pictures
you got a good base to work with let's hit this hard

 

[Wootoom]

I have no doubt you'll have a successful log
you're going to be a beast

 

[JasonPriest]

very nice start to this
next step for you is going to be pushing it hard

 

[BodyMonster34]

bro we want to keep that red meat flowing
nice start and push the protein!

 

[Quadsweep]

I like the variety of your training
you're keeping things fun and interesting

 

[KMT]

Gents,

Thanks for all the comments and encouragement. Time to get rock hard again!

Sleep is doing pretty good. Getting sufficient considering having youngsters at home, but I stay disciplined.

Pounding the good food.
Working with some Ibutamoren to help the appetite, will be running this for a 6+ months (most likely longer). Its done me good in the past, doing great for me now. Also running some LGD at the moment (I like me some good sarms). As long as my bloods come back alright this Friday, I will transition into a full roid cycle.

Some of today's nutrition:

Apple- 14g carbs
Black berries 2g protein, 14g carbs

5 large eggs- 30g protein, 25g fats
2 pieces of multi grain toast- 10g protein, 40g carbs, 5g fats

Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Green beans- 2g protein, 10g carbs
Dash of fresh salsa for flavor

(Last meal x2).

Will be killing legs tonight. I will post my workout.

Ive attached a couple pics of meals

 

[Masonic Bodybuilder]

Awesome start to the log man! If you go with a long ester test, maybe just run it with deca since you did well with NPP.

 

[KMT]

Training 9:45-11pm

10 min stair climber

Leg ex 4set ascending from 100, 115, 130, 145

Ham curl 4 set ascending 100, 115, 130, 145

Belt squats 4 set, 1 set 12 rep 135lb, 3 sets 10-12 rep 225lb

Leg press 12-14 reps ascending weight 5 sets from 365lb, 455lb, 545lb, 635lb, 725lb

Calf extension 4set 12 -14rep ascending 2lb every set from 150-190

Meal before bed.

 

[Eddie Haskell]

Training 9:45-11pm

10 min stair climber

Leg ex 4set ascending from 100, 115, 130, 145

Ham curl 4 set ascending 100, 115, 130, 145

Belt squats 4 set, 1 set 12 rep 135lb, 3 sets 10-12 rep 225lb

Leg press 12-14 reps ascending weight 5 sets from 365lb, 455lb, 545lb, 635lb, 725lb

Calf extension 4set 12 -14rep ascending 2lb every set from 150-190

Meal before bed.

@KMT big training day love the push, how about cardio?
any meals?
share more please

 

[KMT]

Gents,

Some more logging-
8.27

Apple- 14g carbs
Black berries 2g protein, 14g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
Fish- 35g protein, 26g fats
Broccoli- 2.5g protein, 6g carbs

Train 1.25hr (shoulders and triceps)

• Rear delt cable raises 5 sets 12 reps 7.5lbs, 7.5lbs 12.5, 12.5, 17.5
• Lateral raises 5 sets 12-14reps to failure Start at 100 lbs , drop set lowest weight 80lbs
• Cable upright row 4 sets 12 reps 80lbs, 80lbs, 100lbs, 120lbs
• machine shoulder press alternating reverse seated and traditional seated, 6 sets to failure starting at 120lbs
• Triceps pulldowns 8 sets, 14-16 reps
• Tricep extension machine 5 sets 10-12 reps from 80lbs-120lbs
• 3.5miles walk

60g maltodextrin
Protein shake

Rice- 6 g protein, 60g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

 

[ballin2504]

Definitely have a great base to start with!

 

[Npcclassicphysique champ]

Gents,

Some more logging-
8.27

Apple- 14g carbs
Black berries 2g protein, 14g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
Fish- 35g protein, 26g fats
Broccoli- 2.5g protein, 6g carbs

Train 1.25hr (shoulders and triceps)

• Rear delt cable raises 5 sets 12 reps 7.5lbs, 7.5lbs 12.5, 12.5, 17.5
• Lateral raises 5 sets 12-14reps to failure Start at 100 lbs , drop set lowest weight 80lbs
• Cable upright row 4 sets 12 reps 80lbs, 80lbs, 100lbs, 120lbs
• machine shoulder press alternating reverse seated and traditional seated, 6 sets to failure starting at 120lbs
• Triceps pulldowns 8 sets, 14-16 reps
• Tricep extension machine 5 sets 10-12 reps from 80lbs-120lbs
• 3.5miles walk

60g maltodextrin
Protein shake

Rice- 6 g protein, 60g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

@KMT I wouldnt count rice protein as complete protein but its something, add a bit of beans if you want a complete protein from rice, even 5-10 boil bean pieces

training is hardcore real push for shoulders and tris

please update us more

 

[KMT]

@Npcclassicphysique champ - Funny you say that! Yesterday I made a big batch of black beans in the slow cooker I appreciate the encouragement with meals and training, thank you. And will be sure to add some more complexity to my food intake.

 

[stevesmi]

Solid meal prep thank you for this

 

[Npcclassicphysique champ]

@Npcclassicphysique champ - Funny you say that! Yesterday I made a big batch of black beans in the slow cooker I appreciate the encouragement with meals and training, thank you. And will be sure to add some more complexity to my food intake.

@KMT thats perfect, slam beans in there and you'll be adding 20-30 grams complete protein/day healthy style

and EVO family is here for you always, we love and support you

 

[RoySimpson]

Stay on the grind bro!

 

[KMT]

8.28.24 log

Nutrition

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11:00am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

Almonds 12g protein, 32g fats

2pm
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

Training - Back/Bis

• Isolated rows 5 sets 14reps

Each arm (16reps)53lbs, (16reps)53lbs, working 98lbs, 98lbs, 143lbs

• Seated machine isolated pull downs 5 sets 12-14 reps

Each arm 45lbs, 90lbs, 125lbs, 125lbs, 150lbs

• Hammer strength iso-lat rows 5 sets 14 reps

Each arm - 102lbs, 147lbs, 147lbs, 172lbs, 172lbs

• cable pull downs 4 sets 10-12 reps to failure

85lbs, 120lbs, 130lbs, 130lbs

• Machine preacher curls 5 sets 10-12 reps to failure

90lbs, 90lbs, 90lbs, 65lbs, 65lbs

3.2 miles walking

4:45pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 8g protein, 88g carbs
Black beans 8g protein, 21g carbs
Shrimp 15g protein
2 ozBlack berries

 

[KMT]

Few pics 215lbs. #stickfigure
Ready to get my body back baby!

 

[Mobster]

Good solid workout

 

[zedhed]

food looks really good thanks for this update

 

[caligirl85]

nice job on the training it's not easy

 

[Shrine]

those eggs look delicious I won't lie

 

[Zyglamail]

nice leg day keep up the good work

 

[Arabian]

we love to see your success

 

[BookerTNY]

you won't go wrong doing this their climber

 

[sambee38]

I like how you post the training time

 

[Austin316]

wow you train late at night

 

[Quadsweep]

keep up the good work man the food looks terrific

 

[BodyMonster34]

bro nothing better than fresh eggs off the farm

 

[JasonPriest]

nice man this is early in your long but so far so good

 

[Masonic Bodybuilder]

Food and training on point man. Great job.

 

[Noah Wixx]

This log has the potential to help alot of people I can feel it

 

[ballin2504]

Meal prep is looking good

 

[KMT]

Yesterdays log - 8.29.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
bacon 7g protein, 7g fats

11:30am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs
Black beans- 8g protein, 21g carbs

4pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 9g protein, 100g carbs
chicken- 60g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

Training- day off due to Trigeminal Neuralgia flare up, nausea and couldn't eat much after last meal so went to bed to sleep it off. I will make up my second leg day either tonight or tomorrow.

FYI, I got my bloodwork done this morning. I will post up the results when I get them back in a few days. Hope you all have a great weekend all.

 

[LevButlerov]

Yesterdays log - 8.29.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
bacon 7g protein, 7g fats

11:30am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs
Black beans- 8g protein, 21g carbs

4pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 9g protein, 100g carbs
chicken- 60g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

Training- day off due to Trigeminal Neuralgia flare up, nausea and couldn't eat much after last meal so went to bed to sleep it off. I will make up my second leg day either tonight or tomorrow.

FYI, I got my bloodwork done this morning. I will post up the results when I get them back in a few days. Hope you all have a great weekend all.

@KMT good day on training and food but I would make a few changes I noticed a lot of carbs like beans and corn, consider adding fats like walnuts avocados and even almonds to a degree, with extra fiber too

hope you feel better after the sickness

and bloods waiting on them

 

[KMT]

@LevButlerov copy that, I will make those adjustments and do some fine tuning.

And thank you I appreciate that. I will post my bloods very soon

 

[Tiger Salman Khan]

Yesterdays log - 8.29.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
bacon 7g protein, 7g fats

11:30am
Rice- 8g protein, 88g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs
Black beans- 8g protein, 21g carbs

4pm
Protein shake 25g protein
Banana 27g carbs
PB scoop 14g protein
30g maltodextrin

6pm
Rice- 9g protein, 100g carbs
chicken- 60g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

Training- day off due to Trigeminal Neuralgia flare up, nausea and couldn't eat much after last meal so went to bed to sleep it off. I will make up my second leg day either tonight or tomorrow.

FYI, I got my bloodwork done this morning. I will post up the results when I get them back in a few days. Hope you all have a great weekend all.

@KMT Give your body rest to recover........

 

[RoySimpson]

Food is on point~!

 

[KMT]

Sorry I haven't posted in a minute, out on a small vaca with the family and inlaws, I will post up some logs soon. However, I did get my bloodwork back, not to thrilled... but nonetheless please see the attached.

 

[LevButlerov]

Sorry I haven't posted in a minute, out on a small vaca with the family and inlaws, I will post up some logs soon. However, I did get my bloodwork back, not to thrilled... but nonetheless please see the attached.

@KMT what organ liver support you use? I dont think its n2guard
we need to work on those bloods

 

[KMT]

Sorry I haven't posted in a minute, out on a small vaca with the family and inlaws, I will post up some logs soon. However, I did get my bloodwork back, not to thrilled... but nonetheless please see the attached.

@KMT what organ liver support you use? I dont think its n2guard
we need to work on those bloods

Its N2Guard. My mistake is I have only been taking for a few weeks.

 

[KMT]

Its N2Guard. My mistake is I have only been taking for a few weeks.

But agreed, bloods need work

 

[LevButlerov]

Its N2Guard. My mistake is I have only been taking for a few weeks.

@KMT lets get your n2guard ED split dose, add 500mgs NAC ed

and lets start pushing diet and training out to see you move forward

 

[KMT]

@KMT lets get your n2guard ED split dose, add 500mgs NAC ed

and lets start pushing diet and training out to see you move forward

@KMT lets get your n2guard ED split dose, add 500mgs NAC ed

and lets start pushing diet and training out to see you move forward

@LevButlerov I will split N2G dose and add NAC 500mg ED.

To clarify- maintain healthy diet and training correct?

 

[LevButlerov]

@LevButlerov I will split N2G dose and add NAC 500mg ED.

To clarify- maintain healthy diet and training correct?

@KMT good move

on the diet training, we need to see your diet training more, as you go
I think diet needs to change based on your bloods imo

 

[25homes]

Gents,

Some more logging-
8.27

Apple- 14g carbs
Black berries 2g protein, 14g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
chicken- 60g protein
Broccoli- 2.5g protein, 6g carbs

Rice- 8g protein, 88g carbs
Fish- 35g protein, 26g fats
Broccoli- 2.5g protein, 6g carbs

Train 1.25hr (shoulders and triceps)

• Rear delt cable raises 5 sets 12 reps 7.5lbs, 7.5lbs 12.5, 12.5, 17.5
• Lateral raises 5 sets 12-14reps to failure Start at 100 lbs , drop set lowest weight 80lbs
• Cable upright row 4 sets 12 reps 80lbs, 80lbs, 100lbs, 120lbs
• machine shoulder press alternating reverse seated and traditional seated, 6 sets to failure starting at 120lbs
• Triceps pulldowns 8 sets, 14-16 reps
• Tricep extension machine 5 sets 10-12 reps from 80lbs-120lbs
• 3.5miles walk

60g maltodextrin
Protein shake

Rice- 6 g protein, 60g carbs
chicken- 60g protein
Green beans- 2g protein, 10g carbs

Nice job here

 

[KMT]

Nice job here

Thank you!

@KMT good move

on the diet training, we need to see your diet training more, as you go
I think diet needs to change based on your bloods imo

I need some advice on tailoring my diet to the needs of improving my bloodwork. May I ask for some suggestions?

 

[KMT]

Here are some logs for the past holiday weekend. FYI I was away on a little vacation and I lowered my intake on food this because it was mostly eating out (to which I am not a fan). Im glad to be back home and back to my homecooking and meal prep.

Saturday 8.31.24

9:30am
4 eggs 24g protein

11am
Protein shake 25g, Banana 27g carbs, PB 14g protein

2pm
CPK Pepperoni mushroom Italian sausage pizza- 48 g fats, 34g protein,138 carbs


6pm
Cheeseburger
33g fats
36g protein
Steak fries- 570 calories, 37 grams of total fat, 7 grams of saturated fat, 48 grams of total carbs, 1 gram of sugar, and 5 grams of protein

9.1.24

8am
Protein shake 25g, Banana 27g carbs, PB 14g protein
Bowl of cereal- 27g carbs

Train9:30am Tri/Bi (

• pulldowns alternating ropes & V bar

10 sets 15reps

• tricep machine extension 5 sets 15 reps
• Bicep plate loaded preacher curls 5 sets 12-15reps to failure
• Cable curls alternating ropes and curl bar 10sets 12-15 reps to failure
• Bent over cable curls reverse grip 4 sets 12 reps

10:45am
Protein shake 25g protein

11am
Chicken 26g protein
Steak 23g protein
tortillas 156 carbs
Avocado 12g fats

5pm
Rice 120g carbs
Fish 105g protein
100g Seaweed salad

 

[Eddie Haskell]

Thank you!


I need some advice on tailoring my diet to the needs of improving my bloodwork. May I ask for some suggestions?

Here are some logs for the past holiday weekend. FYI I was away on a little vacation and I lowered my intake on food this because it was mostly eating out (to which I am not a fan). Im glad to be back home and back to my homecooking and meal prep.

Saturday 8.31.24

9:30am
4 eggs 24g protein

11am
Protein shake 25g, Banana 27g carbs, PB 14g protein

2pm
CPK Pepperoni mushroom Italian sausage pizza- 48 g fats, 34g protein,138 carbs


6pm
Cheeseburger
33g fats
36g protein
Steak fries- 570 calories, 37 grams of total fat, 7 grams of saturated fat, 48 grams of total carbs, 1 gram of sugar, and 5 grams of protein

9.1.24

8am
Protein shake 25g, Banana 27g carbs, PB 14g protein
Bowl of cereal- 27g carbs

Train9:30am Tri/Bi (

• pulldowns alternating ropes & V bar

10 sets 15reps

• tricep machine extension 5 sets 15 reps
• Bicep plate loaded preacher curls 5 sets 12-15reps to failure
• Cable curls alternating ropes and curl bar 10sets 12-15 reps to failure
• Bent over cable curls reverse grip 4 sets 12 reps

10:45am
Protein shake 25g protein

11am
Chicken 26g protein
Steak 23g protein
tortillas 156 carbs
Avocado 12g fats

5pm
Rice 120g carbs
Fish 105g protein
100g Seaweed salad

@KMT reviewing your diet I can see a few things but you said you're on vacation so hard to say
i would overall push for more days of diet sharing so we can understand whats happening
like your 9/1/24 day training is good, how about cardio?

cereal? cut that, replace with oatmeal
1045 shake add some yams to it
5pm rice i would cut that 1/2 and add fats avocado

 

[stevesmi]

Seaweed salad I hope you can get a picture of that

 

[Mobster]

Here are some logs for the past holiday weekend. FYI I was away on a little vacation and I lowered my intake on food this because it was mostly eating out (to which I am not a fan). Im glad to be back home and back to my homecooking and meal prep.

Saturday 8.31.24

9:30am
4 eggs 24g protein

11am
Protein shake 25g, Banana 27g carbs, PB 14g protein

2pm
CPK Pepperoni mushroom Italian sausage pizza- 48 g fats, 34g protein,138 carbs


6pm
Cheeseburger
33g fats
36g protein
Steak fries- 570 calories, 37 grams of total fat, 7 grams of saturated fat, 48 grams of total carbs, 1 gram of sugar, and 5 grams of protein

9.1.24

8am
Protein shake 25g, Banana 27g carbs, PB 14g protein
Bowl of cereal- 27g carbs

Train9:30am Tri/Bi (

• pulldowns alternating ropes & V bar

10 sets 15reps

• tricep machine extension 5 sets 15 reps
• Bicep plate loaded preacher curls 5 sets 12-15reps to failure
• Cable curls alternating ropes and curl bar 10sets 12-15 reps to failure
• Bent over cable curls reverse grip 4 sets 12 reps

10:45am
Protein shake 25g protein

11am
Chicken 26g protein
Steak 23g protein
tortillas 156 carbs
Avocado 12g fats

5pm
Rice 120g carbs
Fish 105g protein
100g Seaweed salad

I also tend to eat less when travelling.

 

[zedhed]

A nice job
you're getting some good protein in those meals

 

[caligirl85]

food looks really good
very appetizing

 

[Shrine]

black beans have always been my favorite
1 of the best protein sources out there

 

[Zyglamail]

ouch that sounds not fun at all
is that something that's treatable

 

[Arabian]

have you looked into using a mouthguard
maybe you're grinding that's why you have that issue in your jaw

 

[BookerTNY]

with those blood numbers you definitely need to be on trt
I would definitely either see a doctor or do self trt

 

[sambee38]

the fact that these are your blood numbers and you're where you're at is amazing
now we just have to figure out the next step

 

[Austin316]

your lh and fsh are near 0
and your total test is near 0
yes you need trt

 

[KMT]

Best investment for cooking my wife and I ever made was getting one of those Ninja Foodi. Slow cooker, pressure cooker, air fryer, steamer...all in one! Makes meal prep so much more efficient.

 

[KMT]

ouch that sounds not fun at all
is that something that's treatable

have you looked into using a mouthguard
maybe you're grinding that's why you have that issue in your jaw

100% no fun, but yes learned how to treat it- through the past couple years I have logged my experiences and figured out triggers. Not to shocking that diet and good sleep is huge factor (cut...high sugars, processed foods/additives, soft drinks, alcohol, certain plants...)
I also started doing acupuncture and that has helped immensely.
Yes and went to a jaw specialist about potential teeth grinding, she taught me ways to relax the jaw muscles.
The positives Ive reaped- higher pain threshold, better self mastery, better patience, stress management, and increased empathy towards others that suffer in this world.

 

[KMT]

with those blood numbers you definitely need to be on trt
I would definitely either see a doctor or do self trt

the fact that these are your blood numbers and you're where you're at is amazing
now we just have to figure out the next step

your lh and fsh are near 0
and your total test is near 0
yes you need trt

100% agreed on trt. I actually started last night.

 

[KMT]

9.3.24 log

5am
Apple before workout

Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps (100, 120, 120, 140, 140lbs)
• Belt squats 5 sets 12-14 reps (2 sets 140lbs, 3 sets 230lbs)
• Leg press low foot position 6 sets 14 reps (298, 388, 478, 568, 658, 748lbs)

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein, 30g fats

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Beef- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

 

[Masonic Bodybuilder]

Vacation is awesome but there is something to be said for getting back and into the routine again.

 

[KMT]

Vacation is awesome but there is something to be said for getting back and into the routine again.

@Masonic Bodybuilder, I think you are spot on. To add, I personally get a bit of anxiety when I have to break my routine. Its absolutely is nice to be back to the normal daily routine.

 

[Eddie Haskell]

Best investment for cooking my wife and I ever made was getting one of those Ninja Foodi. Slow cooker, pressure cooker, air fryer, steamer...all in one! Makes meal prep so much more efficient.

9.3.24 log

5am
Apple before workout

Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps (100, 120, 120, 140, 140lbs)
• Belt squats 5 sets 12-14 reps (2 sets 140lbs, 3 sets 230lbs)
• Leg press low foot position 6 sets 14 reps (298, 388, 478, 568, 658, 748lbs)

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein, 30g fats

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Beef- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

@KMT food looks good, I would cut carbs at night before bed and add fats if you can
the food looks awesome thanks for the share, super clean
keep sharing please

 

[KMT]

@KMT food looks good, I would cut carbs at night before bed and add fats if you can
the food looks awesome thanks for the share, super clean
keep sharing please

@Eddie Haskell, thanks for the advice! I will adjust

 

[ballin2504]

The macros look good

 

[KMT]

So Ive been pondering on some different cycle options (when the time is ready and blood markers are better).

What I have decided for certain is that I want a lean bulk.

Considering these cycle options in no particular order of interest

(Super rough draft):

A) 10-12 wks
Test 200mg/wk, Tren 200-300mg/wk.

B) 12-14 wks
Test 300mg/wk, EQ 300-400mg/wk.

C) 12wks
Tren 200mg/wk, EQ 200-30mg/wk

Prob kickstart these with either Var or Tbol

Btw- I have never used Tren...But I def want to try it.

Again this is a super rough draft. Lemme know what you all think.

 

[RoySimpson]

Food looks great!

 

[Npcclassicphysique champ]

So Ive been pondering on some different cycle options (when the time is ready and blood markers are better).

What I have decided for certain is that I want a lean bulk.

Considering these cycle options in no particular order of interest

(Super rough draft):

A) 10-12 wks
Test 200mg/wk, Tren 200-300mg/wk.

B) 12-14 wks
Test 300mg/wk, EQ 300-400mg/wk.

C) 12wks
Tren 200mg/wk, EQ 200-30mg/wk

Prob kickstart these with either Var or Tbol

Btw- I have never used Tren...But I def want to try it.

Again this is a super rough draft. Lemme know what you all think.

@KMT looking at your options, I think tren off the table

lets do a modified B
14 weeks
Testosterone enan 300mgs/week
equipoise 300mgs/week
kick start with 50mgs anavar/ed and 7caps n2guard ed
take aromasin 5mgs eod

 

[Mobster]

C would be easy. A work the most but come with sides

 

[stevesmi]

Looking good man I like your progress

 

[KMT]

Log update from 9.3 - 9.5.24

9.3.24

Apple before workout
Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps 100, 120, 120, 140, 140lbs
• Belt squats 5 sets 12-14 reps 2 sets 140lbs, 3 sets 230lbs
• Leg press low foot position 6 sets 14 reps 298, 388, 478, 568, 658, 748lbs

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Steak- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

9.4.23

5:30am train chest & tris

• Machine fly 4sets 14 reps 100lbs, 115lbs, 130, 145
• Seated down dumbbell incline press 4sets 12 reps @ 70lbs
• Seated machine press 4sets 14 reps 97lbs
• Seated side chest press 4 reps 14 reps 50lbs, 75lbs, 90lbs, 90lbs
• Tricep pulldowns alternating ropes and v bar 8sets 14 reps

Ropes: 40lbs, 50lbs, 60lbs, 60lbs
Vbar, 60lbs, 70, 80, 80

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

5:30pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats

7pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats


9.5.24
10am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

3:00pm
Rice 30g carbs
Ground turkey 30g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Broccoli- 2.5g protein, 6g carbs

6pm
Rice- 35g carbs,
Lean shredded pork- 47.5g protein 26gfats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9:30pm train shoulders & Calves
Seated calve extensions 5 sets 14 reps
I00, 120, 140, 170, 190

Seated calve raises 4 sets 14 reps at 150lbs

Cable lateral raises 4sets 14 reps
10lbs, 10lbs, 12.5lbs, 12lbs

Dual cable lateral raises 4 sets 12 reps
15lbs(failure rest 15secs makeup) 15lbs(failure rest 15secs makeup) 12.5lbs, 12.5lbs

Dumbbell lateral raises 4 sets 12 reps
25lbs, 30lbs, 35lbs, 35lbs

Smith machine shoulder press 4 sets 12 reps
135lbs, 135lbs, 135lbs (failed, rest 15secs makeup), 115lbs, 95lbs

Upright cable rows 4 sets 12 reps
55lbs, 75lbs, 95lbs, 95lbs

Dumbbell shrugs 4 sets 12 reps
80lbs, 80lbs, 75lbs, 65lbs

Rolled oats 27g carbs, 5g protein, 2.5g fats
Peanut butter 10.5g carbs, 12g protein, 22g fats
Honey 10g carbs
1 large egg 6g protein, 5g fats

 

[KMT]

@KMT looking at your options, I think tren off the table

lets do a modified B
14 weeks
Testosterone enan 300mgs/week
equipoise 300mgs/week
kick start with 50mgs anavar/ed and 7caps n2guard ed
take aromasin 5mgs eod

@Npcclassicphysique champ, I need some education on this. What disqualifies/qualifies me to use tren in an upcoming cycle?

 

[Npcclassicphysique champ]

Log update from 9.3 - 9.5.24

9.3.24

Apple before workout
Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps 100, 120, 120, 140, 140lbs
• Belt squats 5 sets 12-14 reps 2 sets 140lbs, 3 sets 230lbs
• Leg press low foot position 6 sets 14 reps 298, 388, 478, 568, 658, 748lbs

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Steak- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

9.4.23

5:30am train chest & tris

• Machine fly 4sets 14 reps 100lbs, 115lbs, 130, 145
• Seated down dumbbell incline press 4sets 12 reps @ 70lbs
• Seated machine press 4sets 14 reps 97lbs
• Seated side chest press 4 reps 14 reps 50lbs, 75lbs, 90lbs, 90lbs
• Tricep pulldowns alternating ropes and v bar 8sets 14 reps

Ropes: 40lbs, 50lbs, 60lbs, 60lbs
Vbar, 60lbs, 70, 80, 80

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

5:30pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats

7pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats


9.5.24
10am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

3:00pm
Rice 30g carbs
Ground turkey 30g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Broccoli- 2.5g protein, 6g carbs

6pm
Rice- 35g carbs,
Lean shredded pork- 47.5g protein 26gfats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9:30pm train shoulders & Calves
Seated calve extensions 5 sets 14 reps
I00, 120, 140, 170, 190

Seated calve raises 4 sets 14 reps at 150lbs

Cable lateral raises 4sets 14 reps
10lbs, 10lbs, 12.5lbs, 12lbs

Dual cable lateral raises 4 sets 12 reps
15lbs(failure rest 15secs makeup) 15lbs(failure rest 15secs makeup) 12.5lbs, 12.5lbs

Dumbbell lateral raises 4 sets 12 reps
25lbs, 30lbs, 35lbs, 35lbs

Smith machine shoulder press 4 sets 12 reps
135lbs, 135lbs, 135lbs (failed, rest 15secs makeup), 115lbs, 95lbs

Upright cable rows 4 sets 12 reps
55lbs, 75lbs, 95lbs, 95lbs

Dumbbell shrugs 4 sets 12 reps
80lbs, 80lbs, 75lbs, 65lbs

Rolled oats 27g carbs, 5g protein, 2.5g fats
Peanut butter 10.5g carbs, 12g protein, 22g fats
Honey 10g carbs
1 large egg 6g protein, 5g fats

@KMT can you swap the peanut butter for walnut butter, would be good
and that last meal lets up the protein the oats/honey one

training is on point, how much cardio was it?

@Npcclassicphysique champ, I need some education on this. What disqualifies/qualifies me to use tren in an upcoming cycle?

I dont think there is an honest qualification for tren use, more like alternatives on the table and some guys lose it mentally on tren, so might not be worth it for you.
how about the eq run how do you feel about it? test/eq or test/winstrol

 

[Abolone]

Wtf your a beast for starters dude!!!

 

[Wootoom]

very nice update man
looks like you're getting good protein

 

[Vadim Fedorov]

are you able to digest those beans okay
I love beans they are some of the best things but they're hard to digest

 

[2Thick]

food looks fantastic
I would love to see more updates

 

[e2]

you're gonna see some good changes as you keep this going
I like the broccoli it really works well

 

[Ulter]

nice job with the food
ground turkey with broccoli sounds really good

 

[chesty]

you'll see some good results on this log
make sure you keep pushing things

 

[ROIDDERS]

food looks sensational
I can definitely see a Hispanic type of diet

 

[ceo]

Bros very good protein
between the turkey the chicken and the beans are getting some good amount and the steak

 

[JasonPriest]

you're making me hungry with this update
I really like to see the chest and triceps hit hard