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Gents,
It's a pleasure. I come here as a student and I appreciate any responses, criticism and advice given. I am looking for good community and guidance through my next cycle
Current stats:
I am now back to bodybuilding again as my kids have grown out of the baby stages and I have learned how to mitigate my pain by learning my triggers. WIN!!! Im stoked because that means I can go full send again. Lifting actually helps my pain condition due to increased blood flow...
Here are some of my past cycles I have done:
Cycle 1) Anadrol 50 for 4 wks
Cycle 2) Dbol kicker wk 1-4. Wk 1-16 Test cyp 500mg & NPP 400mg.
Cycle 3) Dbol kicker wk 1-4, wk 1-12 Test 500wk.
Cycle 4) 12 wk 400 test e/300 EQ
I have also randomly experimented through the years with different sarms - Ligandrol, RAD140, YK11...
Ive never had any major negative reactions to any of the compounds I have tried through the years. All have been great and provided great results.
NUTRITION:
Here is an example of my average day of eating:
-4:30am
Apple and water with 60g maltodextrin
-5:30/6am
Protein shake (protein powder, 2 scoops peanut butter, 1 cup almond milk, 1 banana)
-7am
4-5 large eggs
1 cup white rice OR 1 cup diced potatoes OR 1 cup oatmeal
-10/11am
8oz chicken
2 cup white rice
Broccoli
- 2/3pm
8oz chicken
2 cup white rice
Broccoli
-5/6pm
8oz of either chicken OR salmon OR ground turkey
2 cup white rice or diced potatoes OR other carb
Broccoli or other veggies
-8/9
Repeat meal from above
Training:
Typically I train 5-6 times a week (I push for 6). Typically train at 4:30am on weekdays and 11pm on weekends. Always switching up my training protocols and splits to keep the body shocked. At the moment training high volume and having great results. Always focusing on pauses at max tension and getting the max stretch of the muscle. Let me know if you all are looking for more in depth workouts I do.
I go to bed at 9-9:30pm and get up at 4am to train on weekdays and train at 10/11 on weekends. I feel well rested most days with this and have the energy I need. This is the best I can do while juggling kids/family, bodybuilding and my day job as a Superintendent.
Gents imma be
real with you all. I am having a real hard time deciding my cycle. I need to push to be back between 230-240lbs. I wanna put on as much size as possible safely. My body has responded well to all the compounds I have taken so far in my life.
I want to emphasize that I dont want to go overboard and do to much, I wanna keep it simple and doses moderate because my body reacts very well to compounds thus far. I am open to suggestions. I have been juggling in my mind the idea of running a long 16-20 wk cycle of EQ with some sort of oral at the beginning like tbol (never tried tbol btw). Anyways thanks for reading all, I really appreciate your time. I have posted a current pic of my body rn for reference. I want to supersede what I used to look like 4 years ago (those pics are uploaded on my personal media if youd like to see. Anyway thanks gents! Take care.
It's a pleasure. I come here as a student and I appreciate any responses, criticism and advice given. I am looking for good community and guidance through my next cycle
Current stats:
- 34yrs old
- 6'-2"
- Currently 215lbs
- Been training since 14yrs of age
- Started cycles at age 25
I am now back to bodybuilding again as my kids have grown out of the baby stages and I have learned how to mitigate my pain by learning my triggers. WIN!!! Im stoked because that means I can go full send again. Lifting actually helps my pain condition due to increased blood flow...
Here are some of my past cycles I have done:
Cycle 1) Anadrol 50 for 4 wks
Cycle 2) Dbol kicker wk 1-4. Wk 1-16 Test cyp 500mg & NPP 400mg.
Cycle 3) Dbol kicker wk 1-4, wk 1-12 Test 500wk.
Cycle 4) 12 wk 400 test e/300 EQ
I have also randomly experimented through the years with different sarms - Ligandrol, RAD140, YK11...
Ive never had any major negative reactions to any of the compounds I have tried through the years. All have been great and provided great results.
NUTRITION:
Here is an example of my average day of eating:
-4:30am
Apple and water with 60g maltodextrin
-5:30/6am
Protein shake (protein powder, 2 scoops peanut butter, 1 cup almond milk, 1 banana)
-7am
4-5 large eggs
1 cup white rice OR 1 cup diced potatoes OR 1 cup oatmeal
-10/11am
8oz chicken
2 cup white rice
Broccoli
- 2/3pm
8oz chicken
2 cup white rice
Broccoli
-5/6pm
8oz of either chicken OR salmon OR ground turkey
2 cup white rice or diced potatoes OR other carb
Broccoli or other veggies
-8/9
Repeat meal from above
Training:
Typically I train 5-6 times a week (I push for 6). Typically train at 4:30am on weekdays and 11pm on weekends. Always switching up my training protocols and splits to keep the body shocked. At the moment training high volume and having great results. Always focusing on pauses at max tension and getting the max stretch of the muscle. Let me know if you all are looking for more in depth workouts I do.
I go to bed at 9-9:30pm and get up at 4am to train on weekdays and train at 10/11 on weekends. I feel well rested most days with this and have the energy I need. This is the best I can do while juggling kids/family, bodybuilding and my day job as a Superintendent.
Gents imma be
real with you all. I am having a real hard time deciding my cycle. I need to push to be back between 230-240lbs. I wanna put on as much size as possible safely. My body has responded well to all the compounds I have taken so far in my life. - Anadrol
- Dbol
- Test E
- Test Cyp
- NPP
- EQ
I want to emphasize that I dont want to go overboard and do to much, I wanna keep it simple and doses moderate because my body reacts very well to compounds thus far. I am open to suggestions. I have been juggling in my mind the idea of running a long 16-20 wk cycle of EQ with some sort of oral at the beginning like tbol (never tried tbol btw). Anyways thanks for reading all, I really appreciate your time. I have posted a current pic of my body rn for reference. I want to supersede what I used to look like 4 years ago (those pics are uploaded on my personal media if youd like to see. Anyway thanks gents! Take care.
. If I keep my diet tuned in real well I think I can manage any water retention issues.
