Approved Log Lean Bulk Cycle - Testosterone Enanthate Primobolan Enanthate Deca Durabolin HGH Log

[BodyMonster34]

Last few days of my meal tracking

Apr 30, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
rump - rump steak, 60 gram	97	0g	5g	12g	0mg	0mg	0g	0g
Artisan - Multigrain Sourdough (Aldi), 80 gram	199	34g	3g	9g	--	303mg	1g	3g
Steak - Eye Fillet, 50 g	73	0g	3g	11g	--	--	--	--
Lunch
Chicken breast, grilled, skinless, 200 g	352	0g	11g	59g	192mg	706mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Dinner
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Snacks
Coles lactose free milk - full cream, 150 ml	93	7g	5g	5g	0mg	49mg	0g	0g
Pure Product - Whey Protein Isolate - Vanilla, 40 gram	150	2g	0g	36g	--	73mg	0g	--
Aldi- Goldenvale - Corn Flakes, 80 g	307	67g	0g	5g	--	469mg	7g	--
TOTALS	2384	272g	51g	199g	315mg	2074mg	26g	3g

Apr 29, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram	207	4g	7g	19g	--	174mg	3g	--
Pane Di Casa - sour dough bread, 77 g	196	34g	2g	7g	--	331mg	2g	3g
Lunch
Generic - Baked - Potato, 120 gram	112	26g	0g	3g	0mg	12mg	1g	3g
Chicken breast, grilled, skinless, 170 g	299	0g	9g	50g	163mg	600mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Dinner
Aldi Berg Leg Ham - Leg Ham, 40 gram	44	0g	1g	8g	--	--	--	--
Coles - Mozarella Shredded Cheese, 60 g	194	2g	15g	15g	--	288mg	2g	2g
Coles - Burrito Tortilla Wraps, 80 g	248	39g	7g	6g	0mg	736mg	3g	2g
Snacks
BSc protein powder - vanilla, 50 gram	188	7g	2g	34g	--	--	--	--
Coles lactose free milk - full cream, 200 ml	124	10g	7g	7g	0mg	66mg	0g	0g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2404	221g	70g	197g	286mg	3271mg	30g	15g

Apr 28, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Chicken breast, grilled, skinless, 107 g	188	0g	6g	32g	103mg	378mg	0g	0g
Lunch
Chicken breast, grilled, skinless, 180 g	317	0g	10g	53g	173mg	635mg	0g	0g
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram	115	16g	4g	4g	--	--	--	--
mexicano - cornchips, 30 grm	88	10g	5g	0g	0mg	0mg	0g	0g
Snacks
grenade - grenade white chocolate cookie protein bar, 60 gram	227	2g	8g	22g	--	--	2g	--
TOTALS	2210	295g	69g	191g	293mg	2471mg	26g	14g

Apr 27, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Chicken breast, grilled, skinless, 100 g	176	0g	5g	30g	96mg	353mg	0g	0g
Grenade (2022) - Caramel Chaos, 60 g	221	2g	7g	21g	--	94mg	--	--
Lunch
Wild Fork - Skinless barramundi, 170 g	150	0g	2g	32g	83mg	53mg	--	--
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Chicken breast, grilled, skinless, 150 g	264	0g	8g	44g	144mg	530mg	0g	0g
Pane Di Casa - sour dough bread, 68 g	173	30g	2g	6g	--	292mg	2g	2g
Snacks
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Farmdale - Lactose Free Light Milk, 200 ml	86	10g	2g	7g	--	--	10g	1g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2130	293g	48g	212g	323mg	2691mg	26g	12g

@JBond24 Bro where is the red meat I don't see very much of it I'm looking through

 

[Mobster]

I think I could just about east steak (110g total) for breakfast

 

[ceo]

Last few days of my meal tracking

Apr 30, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
rump - rump steak, 60 gram	97	0g	5g	12g	0mg	0mg	0g	0g
Artisan - Multigrain Sourdough (Aldi), 80 gram	199	34g	3g	9g	--	303mg	1g	3g
Steak - Eye Fillet, 50 g	73	0g	3g	11g	--	--	--	--
Lunch
Chicken breast, grilled, skinless, 200 g	352	0g	11g	59g	192mg	706mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Dinner
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Snacks
Coles lactose free milk - full cream, 150 ml	93	7g	5g	5g	0mg	49mg	0g	0g
Pure Product - Whey Protein Isolate - Vanilla, 40 gram	150	2g	0g	36g	--	73mg	0g	--
Aldi- Goldenvale - Corn Flakes, 80 g	307	67g	0g	5g	--	469mg	7g	--
TOTALS	2384	272g	51g	199g	315mg	2074mg	26g	3g

Apr 29, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram	207	4g	7g	19g	--	174mg	3g	--
Pane Di Casa - sour dough bread, 77 g	196	34g	2g	7g	--	331mg	2g	3g
Lunch
Generic - Baked - Potato, 120 gram	112	26g	0g	3g	0mg	12mg	1g	3g
Chicken breast, grilled, skinless, 170 g	299	0g	9g	50g	163mg	600mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Dinner
Aldi Berg Leg Ham - Leg Ham, 40 gram	44	0g	1g	8g	--	--	--	--
Coles - Mozarella Shredded Cheese, 60 g	194	2g	15g	15g	--	288mg	2g	2g
Coles - Burrito Tortilla Wraps, 80 g	248	39g	7g	6g	0mg	736mg	3g	2g
Snacks
BSc protein powder - vanilla, 50 gram	188	7g	2g	34g	--	--	--	--
Coles lactose free milk - full cream, 200 ml	124	10g	7g	7g	0mg	66mg	0g	0g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2404	221g	70g	197g	286mg	3271mg	30g	15g

Apr 28, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Chicken breast, grilled, skinless, 107 g	188	0g	6g	32g	103mg	378mg	0g	0g
Lunch
Chicken breast, grilled, skinless, 180 g	317	0g	10g	53g	173mg	635mg	0g	0g
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram	115	16g	4g	4g	--	--	--	--
mexicano - cornchips, 30 grm	88	10g	5g	0g	0mg	0mg	0g	0g
Snacks
grenade - grenade white chocolate cookie protein bar, 60 gram	227	2g	8g	22g	--	--	2g	--
TOTALS	2210	295g	69g	191g	293mg	2471mg	26g	14g

Apr 27, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Chicken breast, grilled, skinless, 100 g	176	0g	5g	30g	96mg	353mg	0g	0g
Grenade (2022) - Caramel Chaos, 60 g	221	2g	7g	21g	--	94mg	--	--
Lunch
Wild Fork - Skinless barramundi, 170 g	150	0g	2g	32g	83mg	53mg	--	--
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Chicken breast, grilled, skinless, 150 g	264	0g	8g	44g	144mg	530mg	0g	0g
Pane Di Casa - sour dough bread, 68 g	173	30g	2g	6g	--	292mg	2g	2g
Snacks
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Farmdale - Lactose Free Light Milk, 200 ml	86	10g	2g	7g	--	--	10g	1g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2130	293g	48g	212g	323mg	2691mg	26g	12g

@JBond24 bros you are true iron food champion.

A lot of different things you eating looking good.

 

[ROIDDERS]

Last few days of my meal tracking

Apr 30, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
rump - rump steak, 60 gram	97	0g	5g	12g	0mg	0mg	0g	0g
Artisan - Multigrain Sourdough (Aldi), 80 gram	199	34g	3g	9g	--	303mg	1g	3g
Steak - Eye Fillet, 50 g	73	0g	3g	11g	--	--	--	--
Lunch
Chicken breast, grilled, skinless, 200 g	352	0g	11g	59g	192mg	706mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Dinner
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Snacks
Coles lactose free milk - full cream, 150 ml	93	7g	5g	5g	0mg	49mg	0g	0g
Pure Product - Whey Protein Isolate - Vanilla, 40 gram	150	2g	0g	36g	--	73mg	0g	--
Aldi- Goldenvale - Corn Flakes, 80 g	307	67g	0g	5g	--	469mg	7g	--
TOTALS	2384	272g	51g	199g	315mg	2074mg	26g	3g

Apr 29, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram	207	4g	7g	19g	--	174mg	3g	--
Pane Di Casa - sour dough bread, 77 g	196	34g	2g	7g	--	331mg	2g	3g
Lunch
Generic - Baked - Potato, 120 gram	112	26g	0g	3g	0mg	12mg	1g	3g
Chicken breast, grilled, skinless, 170 g	299	0g	9g	50g	163mg	600mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Dinner
Aldi Berg Leg Ham - Leg Ham, 40 gram	44	0g	1g	8g	--	--	--	--
Coles - Mozarella Shredded Cheese, 60 g	194	2g	15g	15g	--	288mg	2g	2g
Coles - Burrito Tortilla Wraps, 80 g	248	39g	7g	6g	0mg	736mg	3g	2g
Snacks
BSc protein powder - vanilla, 50 gram	188	7g	2g	34g	--	--	--	--
Coles lactose free milk - full cream, 200 ml	124	10g	7g	7g	0mg	66mg	0g	0g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2404	221g	70g	197g	286mg	3271mg	30g	15g

Apr 28, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Chicken breast, grilled, skinless, 107 g	188	0g	6g	32g	103mg	378mg	0g	0g
Lunch
Chicken breast, grilled, skinless, 180 g	317	0g	10g	53g	173mg	635mg	0g	0g
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram	115	16g	4g	4g	--	--	--	--
mexicano - cornchips, 30 grm	88	10g	5g	0g	0mg	0mg	0g	0g
Snacks
grenade - grenade white chocolate cookie protein bar, 60 gram	227	2g	8g	22g	--	--	2g	--
TOTALS	2210	295g	69g	191g	293mg	2471mg	26g	14g

Apr 27, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Chicken breast, grilled, skinless, 100 g	176	0g	5g	30g	96mg	353mg	0g	0g
Grenade (2022) - Caramel Chaos, 60 g	221	2g	7g	21g	--	94mg	--	--
Lunch
Wild Fork - Skinless barramundi, 170 g	150	0g	2g	32g	83mg	53mg	--	--
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Chicken breast, grilled, skinless, 150 g	264	0g	8g	44g	144mg	530mg	0g	0g
Pane Di Casa - sour dough bread, 68 g	173	30g	2g	6g	--	292mg	2g	2g
Snacks
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Farmdale - Lactose Free Light Milk, 200 ml	86	10g	2g	7g	--	--	10g	1g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2130	293g	48g	212g	323mg	2691mg	26g	12g

@JBond24 This is a hardcore diet. i think you can add some raw nuts to it and maybe some fruit

 

[Ulter]

Last few days of my meal tracking

Apr 30, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
rump - rump steak, 60 gram	97	0g	5g	12g	0mg	0mg	0g	0g
Artisan - Multigrain Sourdough (Aldi), 80 gram	199	34g	3g	9g	--	303mg	1g	3g
Steak - Eye Fillet, 50 g	73	0g	3g	11g	--	--	--	--
Lunch
Chicken breast, grilled, skinless, 200 g	352	0g	11g	59g	192mg	706mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Dinner
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Snacks
Coles lactose free milk - full cream, 150 ml	93	7g	5g	5g	0mg	49mg	0g	0g
Pure Product - Whey Protein Isolate - Vanilla, 40 gram	150	2g	0g	36g	--	73mg	0g	--
Aldi- Goldenvale - Corn Flakes, 80 g	307	67g	0g	5g	--	469mg	7g	--
TOTALS	2384	272g	51g	199g	315mg	2074mg	26g	3g

Apr 29, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram	207	4g	7g	19g	--	174mg	3g	--
Pane Di Casa - sour dough bread, 77 g	196	34g	2g	7g	--	331mg	2g	3g
Lunch
Generic - Baked - Potato, 120 gram	112	26g	0g	3g	0mg	12mg	1g	3g
Chicken breast, grilled, skinless, 170 g	299	0g	9g	50g	163mg	600mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Dinner
Aldi Berg Leg Ham - Leg Ham, 40 gram	44	0g	1g	8g	--	--	--	--
Coles - Mozarella Shredded Cheese, 60 g	194	2g	15g	15g	--	288mg	2g	2g
Coles - Burrito Tortilla Wraps, 80 g	248	39g	7g	6g	0mg	736mg	3g	2g
Snacks
BSc protein powder - vanilla, 50 gram	188	7g	2g	34g	--	--	--	--
Coles lactose free milk - full cream, 200 ml	124	10g	7g	7g	0mg	66mg	0g	0g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2404	221g	70g	197g	286mg	3271mg	30g	15g

Apr 28, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Chicken breast, grilled, skinless, 107 g	188	0g	6g	32g	103mg	378mg	0g	0g
Lunch
Chicken breast, grilled, skinless, 180 g	317	0g	10g	53g	173mg	635mg	0g	0g
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram	115	16g	4g	4g	--	--	--	--
mexicano - cornchips, 30 grm	88	10g	5g	0g	0mg	0mg	0g	0g
Snacks
grenade - grenade white chocolate cookie protein bar, 60 gram	227	2g	8g	22g	--	--	2g	--
TOTALS	2210	295g	69g	191g	293mg	2471mg	26g	14g

Apr 27, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Chicken breast, grilled, skinless, 100 g	176	0g	5g	30g	96mg	353mg	0g	0g
Grenade (2022) - Caramel Chaos, 60 g	221	2g	7g	21g	--	94mg	--	--
Lunch
Wild Fork - Skinless barramundi, 170 g	150	0g	2g	32g	83mg	53mg	--	--
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Chicken breast, grilled, skinless, 150 g	264	0g	8g	44g	144mg	530mg	0g	0g
Pane Di Casa - sour dough bread, 68 g	173	30g	2g	6g	--	292mg	2g	2g
Snacks
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Farmdale - Lactose Free Light Milk, 200 ml	86	10g	2g	7g	--	--	10g	1g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2130	293g	48g	212g	323mg	2691mg	26g	12g

@JBond24 Lots of respect for you taking the time to lay out your diet.

Looks really solid. Keep it up.

 

[2Thick]

Last few days of my meal tracking

Apr 30, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
rump - rump steak, 60 gram	97	0g	5g	12g	0mg	0mg	0g	0g
Artisan - Multigrain Sourdough (Aldi), 80 gram	199	34g	3g	9g	--	303mg	1g	3g
Steak - Eye Fillet, 50 g	73	0g	3g	11g	--	--	--	--
Lunch
Chicken breast, grilled, skinless, 200 g	352	0g	11g	59g	192mg	706mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Dinner
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Snacks
Coles lactose free milk - full cream, 150 ml	93	7g	5g	5g	0mg	49mg	0g	0g
Pure Product - Whey Protein Isolate - Vanilla, 40 gram	150	2g	0g	36g	--	73mg	0g	--
Aldi- Goldenvale - Corn Flakes, 80 g	307	67g	0g	5g	--	469mg	7g	--
TOTALS	2384	272g	51g	199g	315mg	2074mg	26g	3g

Apr 29, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram	207	4g	7g	19g	--	174mg	3g	--
Pane Di Casa - sour dough bread, 77 g	196	34g	2g	7g	--	331mg	2g	3g
Lunch
Generic - Baked - Potato, 120 gram	112	26g	0g	3g	0mg	12mg	1g	3g
Chicken breast, grilled, skinless, 170 g	299	0g	9g	50g	163mg	600mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Dinner
Aldi Berg Leg Ham - Leg Ham, 40 gram	44	0g	1g	8g	--	--	--	--
Coles - Mozarella Shredded Cheese, 60 g	194	2g	15g	15g	--	288mg	2g	2g
Coles - Burrito Tortilla Wraps, 80 g	248	39g	7g	6g	0mg	736mg	3g	2g
Snacks
BSc protein powder - vanilla, 50 gram	188	7g	2g	34g	--	--	--	--
Coles lactose free milk - full cream, 200 ml	124	10g	7g	7g	0mg	66mg	0g	0g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2404	221g	70g	197g	286mg	3271mg	30g	15g

Apr 28, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Chicken breast, grilled, skinless, 107 g	188	0g	6g	32g	103mg	378mg	0g	0g
Lunch
Chicken breast, grilled, skinless, 180 g	317	0g	10g	53g	173mg	635mg	0g	0g
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram	115	16g	4g	4g	--	--	--	--
mexicano - cornchips, 30 grm	88	10g	5g	0g	0mg	0mg	0g	0g
Snacks
grenade - grenade white chocolate cookie protein bar, 60 gram	227	2g	8g	22g	--	--	2g	--
TOTALS	2210	295g	69g	191g	293mg	2471mg	26g	14g

Apr 27, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Chicken breast, grilled, skinless, 100 g	176	0g	5g	30g	96mg	353mg	0g	0g
Grenade (2022) - Caramel Chaos, 60 g	221	2g	7g	21g	--	94mg	--	--
Lunch
Wild Fork - Skinless barramundi, 170 g	150	0g	2g	32g	83mg	53mg	--	--
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Chicken breast, grilled, skinless, 150 g	264	0g	8g	44g	144mg	530mg	0g	0g
Pane Di Casa - sour dough bread, 68 g	173	30g	2g	6g	--	292mg	2g	2g
Snacks
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Farmdale - Lactose Free Light Milk, 200 ml	86	10g	2g	7g	--	--	10g	1g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2130	293g	48g	212g	323mg	2691mg	26g	12g

@JBond24
I would say getting rid of the cereal would go a long way. Definitely, better options than that if you want to snack, maybe get some raw nuts instead or fruit.

 

[JBond24]

@JBond24
I would say getting rid of the cereal would go a long way. Definitely, better options than that if you want to snack, maybe get some raw nuts instead or fruit.

Thanks for the feedback, I used the cereal and protein as a pre-workout 30 mins before gym

 

[Noah Wixx]

Definitely a nice layout with the food map i like it

 

[JBond24]

@JBond24 This is a hardcore diet. i think you can add some raw nuts to it and maybe some fruit

Thanks mate, I typically try to avoid fruits and get multivitamins supplements instead and I eat raw nuts sometimes.
Although I am bulking, I am still in a low fat radio, most of my fat macros come from the food I eat.

 

[LevButlerov]

Thanks mate, I typically try to avoid fruits and get multivitamins supplements instead and I eat raw nuts sometimes.
Although I am bulking, I am still in a low fat radio, most of my fat macros come from the food I eat.

Some fruit is not bad, you just need to moderate it a bit. @JBond24

 

[ROIDDERS]

Thanks mate, I typically try to avoid fruits and get multivitamins supplements instead and I eat raw nuts sometimes.
Although I am bulking, I am still in a low fat radio, most of my fat macros come from the food I eat.

@JBond24 fruit is okay man. you should try berries lots of good stuff in them

 

[2Thick]

Thanks for the feedback, I used the cereal and protein as a pre-workout 30 mins before gym

@JBond24 i see sounds like you like carbing up, you just don't have to do that. a lot of people train fasted

 

[25homes]

Good update

 

[ballin2504]

Last few days of my meal tracking

Apr 30, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
rump - rump steak, 60 gram	97	0g	5g	12g	0mg	0mg	0g	0g
Artisan - Multigrain Sourdough (Aldi), 80 gram	199	34g	3g	9g	--	303mg	1g	3g
Steak - Eye Fillet, 50 g	73	0g	3g	11g	--	--	--	--
Lunch
Chicken breast, grilled, skinless, 200 g	352	0g	11g	59g	192mg	706mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Dinner
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Snacks
Coles lactose free milk - full cream, 150 ml	93	7g	5g	5g	0mg	49mg	0g	0g
Pure Product - Whey Protein Isolate - Vanilla, 40 gram	150	2g	0g	36g	--	73mg	0g	--
Aldi- Goldenvale - Corn Flakes, 80 g	307	67g	0g	5g	--	469mg	7g	--
TOTALS	2384	272g	51g	199g	315mg	2074mg	26g	3g

Apr 29, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram	207	4g	7g	19g	--	174mg	3g	--
Pane Di Casa - sour dough bread, 77 g	196	34g	2g	7g	--	331mg	2g	3g
Lunch
Generic - Baked - Potato, 120 gram	112	26g	0g	3g	0mg	12mg	1g	3g
Chicken breast, grilled, skinless, 170 g	299	0g	9g	50g	163mg	600mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Dinner
Aldi Berg Leg Ham - Leg Ham, 40 gram	44	0g	1g	8g	--	--	--	--
Coles - Mozarella Shredded Cheese, 60 g	194	2g	15g	15g	--	288mg	2g	2g
Coles - Burrito Tortilla Wraps, 80 g	248	39g	7g	6g	0mg	736mg	3g	2g
Snacks
BSc protein powder - vanilla, 50 gram	188	7g	2g	34g	--	--	--	--
Coles lactose free milk - full cream, 200 ml	124	10g	7g	7g	0mg	66mg	0g	0g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2404	221g	70g	197g	286mg	3271mg	30g	15g

Apr 28, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Chicken breast, grilled, skinless, 107 g	188	0g	6g	32g	103mg	378mg	0g	0g
Lunch
Chicken breast, grilled, skinless, 180 g	317	0g	10g	53g	173mg	635mg	0g	0g
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram	115	16g	4g	4g	--	--	--	--
mexicano - cornchips, 30 grm	88	10g	5g	0g	0mg	0mg	0g	0g
Snacks
grenade - grenade white chocolate cookie protein bar, 60 gram	227	2g	8g	22g	--	--	2g	--
TOTALS	2210	295g	69g	191g	293mg	2471mg	26g	14g

Apr 27, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Chicken breast, grilled, skinless, 100 g	176	0g	5g	30g	96mg	353mg	0g	0g
Grenade (2022) - Caramel Chaos, 60 g	221	2g	7g	21g	--	94mg	--	--
Lunch
Wild Fork - Skinless barramundi, 170 g	150	0g	2g	32g	83mg	53mg	--	--
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Chicken breast, grilled, skinless, 150 g	264	0g	8g	44g	144mg	530mg	0g	0g
Pane Di Casa - sour dough bread, 68 g	173	30g	2g	6g	--	292mg	2g	2g
Snacks
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Farmdale - Lactose Free Light Milk, 200 ml	86	10g	2g	7g	--	--	10g	1g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2130	293g	48g	212g	323mg	2691mg	26g	12g

@JBond24 food looks njce man. Keep it up

 

[Tiger Salman Khan]

Progress pics attached, I'll start logging more regularly.
Diet and workouts are going well, slowly putting on weight.

@JBond24 Looking great bro........