LeFr34k's Training Log

[ROIDDERS]

your log is great man

 

[Quadsweep]

before after real deal man

 

[Ulter]

I like your log real good updates

 

[e2]

you making improvements

 

[2Thick]

GOAT log going

 

[MONSTRO]

following log closely

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[Mobster]

Nice drop set on the squats

 

[Mike_wh00]

Pretty decent leg work out. Keep grinding

 

[LeFr34k]

Hey brothers,

*NOTE*
no cardio in the morning on leg days
10mins preworkout


LEG's Workout

Squats:
1 set x 15 reps - 90pounds
1 set x 12 reps - 180pounds
1 set x 10 reps - 270pounds
1 set x 5 reps - 360pounds
Dropset
1 set x 4 reps - 360 pounds
1 set x 5 reps - 270 pounds
1 set x 5 reps - 180 pounds
1 set x 6 reps - 90pounds

Leg curls – 4 sets, 10-12 reps
Leg extensions – 4 sets, 12-15 reps
Abductors - 3 sets, 15,12,max reps
Seated calf raises – 4 sets, 20 reps - 54kg


Meals:
1:00pm: 14onz chicken breast + 200g jasmin rice + guacamole (ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +10,800mg Fish Oil+ Animal Pak + N2Guard + N2Gerenerate)
4:00pm (preworkout): 4onz chicken breast + (10,800mg fish oil + 1500mg Flaxseed Oil)
8:00pm(postworkout): 9onz Salmon +170g jasmin rice + onions + guacamole

 

[LeFr34k]

I only have 4 days left with the SARM's, I will start the mini PCT 7 days later, on October 5th I am going to Orlando on vacation, I will continue the PCT there.

 

[Npcclassicphysique champ]

I only have 4 days left with the SARM's, I will start the mini PCT 7 days later, on October 5th I am going to Orlando on vacation, I will continue the PCT there.

Your logs has been nothing short of amazing man. I want to see your PCT log and you log your next cycle

 

[stevesmi]

nice job man

 

[BodyMonster34]

I only have 4 days left with the SARM's, I will start the mini PCT 7 days later, on October 5th I am going to Orlando on vacation, I will continue the PCT there.

bro orlando? lol. heard ulter live there that poosy

orlando a poos town, should come to texas instead and learn to ride bulls and hunt

 

[ceo]

bros you know this log is one of the best on EVO honestly
i want to see your PCT log badly

 

[ROIDDERS]

PCT log is coming?
this is a training log for the GOAT status

 

[Quadsweep]

the best ending and nice meals
PCT log is a must here

 

[Ulter]

PCT is gonna be strong make sure you LOG it

 

[2Thick]

PCT log Im gonna love it

 

[e2]

best training log on EVO we gotta give it GOAT

 

[MONSTRO]

will be waiting for new log

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

I only have 4 days left with the SARM's, I will start the mini PCT 7 days later, on October 5th I am going to Orlando on vacation, I will continue the PCT there.

Post up end of cycle pics. Well done

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[Tiger Salman Khan]

Leg workout looks strong......

 

[Masonic Bodybuilder]

Great job man. One of the better logs I have seen recently. Continue to keep us posted as you go through PCT.

 

[Mike_wh00]

Pct log? Very good log dude

- - - Updated - - -

Good diet man. Keeo log going

 

[JimAbs43]

Evolutionary.org 500 - The Big 500 episode - anniversary! Thank you guys

https://www.evolutionary.org/evolutionary-org-500-the-big-500-episode-anniversary-thank-you-guys/

https://soundcloud.com/user-5943062...he-big-500-episode-anniversary-thank-you-guys

https://youtu.be/vjKqHmpsJTk

https://twitter.com/EvolutionaryPo/status/1571822900935786497