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Veteran Log Mobsters Training Diary

Thursday
Hvy Arm Day
Dumbbell Hammer Curls
10kg @ x 20 reps, 30kg x 15 reps, 50kg @ x 15 reps, 80kg/176lbs @ x 12 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.3lbs x 12 reps

Standing Reverse BB Wrist Curls
bar x 20 rep, 40kg x 15 reps, 62.5kg/137.5lbs x 12 reps + 20 flex reps using a broomstick
 
Mobster said:
View attachment 82331
One of my hobbies, like Stevesmi with his fishing, is nature photography. This is a Reed Bunting.

I'm fortunate in that photos of mine have been used by ITN and the BBC (pic of an Otter) used to publicize our local Wetlands and an (then) upcoming episode of the BBC's SpringWatch TV program. Also photos have been used in a calendar
Click to expand...
@Mobster thats a pic you took? impressive!
 
Friday
Primal T-Bar Rows
Set up x 12 reps +20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs (feels like 120+kg barbell rowing) x 6 reps

Dumbbell Bench Press
W/up then 12.5kg @ x 15 reps, 22.5kg @ x 15 reps, 32.5kg x 15 reps, 42.5kg/93.5lbs @ x 8 reps (only on the last set did I get help into position)

Thick Handled Dumbbell Work
set up + 67.5kg/148.5lbs
LH: 1, 1+1 and 1 rep. Needs work
RH: 1, 2 and 3 reps
 
Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps
 
Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps
 
Mobster said:
Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps
Click to expand...
460kg on the leg press bro @Mobster
i think @Noah Wixx would love it
 
Yeah, very important to balance the legs. Good to see that you're doing that fine example.
 
Excellent update for Monday and Tuesday.

You start the week off on a high note.
 
Keep up the good work. We really love seeing your updates.
 
Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps
 
Mobster said:
Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps
Click to expand...
@Mobster Crushing it on leg day, bro! That 300kg Hatfield squat is monstrous!
 
Mobster said:
Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps
Click to expand...
@Mobster nice arm day. That’s some big weights for sure!!!
 
RoySimpson said:
@Mobster Crushing it on leg day, bro! That 300kg Hatfield squat is monstrous!
Click to expand...
Yeah 660lbs for decent reps. 5kg jump soon. Hip Belt at 260kg Monday

Friday
A little tired for some reason./ But s**t got done regardless
Dumbbell Bench Press
Slight incline as per the recent sessions
Usual broom stick warm ups (60 reps), 12.5kg x 20 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, then a spot into position only (all sets are started from the bottom). 9 reps planned - 10 done (tgt 15 o/all) with 42.5kg/93.5lbs

Lat Pulldowns
W/up for chins. Mag Grip similar width to my chin grip
1/2 stack x 12 reps, almost all stack x 12 reps

Chins
I'd planned on 3 x 5 but changed that to
2 x 5 reps +10kg/22lbs on a chin/dip belt

Thick Handled Dumbbell Work
Just decided to jump up weight (need to do less for LH) to handle +70kg/154lbs
LH: x 1, F
RH: 3 x 1 reps
 
Mobster said:
Yeah 660lbs for decent reps. 5kg jump soon. Hip Belt at 260kg Monday

Friday
A little tired for some reason./ But s**t got done regardless
Dumbbell Bench Press
Slight incline as per the recent sessions
Usual broom stick warm ups (60 reps), 12.5kg x 20 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, then a spot into position only (all sets are started from the bottom). 9 reps planned - 10 done (tgt 15 o/all) with 42.5kg/93.5lbs

Lat Pulldowns
W/up for chins. Mag Grip similar width to my chin grip
1/2 stack x 12 reps, almost all stack x 12 reps

Chins
I'd planned on 3 x 5 but changed that to
2 x 5 reps +10kg/22lbs on a chin/dip belt

Thick Handled Dumbbell Work
Just decided to jump up weight (need to do less for LH) to handle +70kg/154lbs
LH: x 1, F
RH: 3 x 1 reps
Click to expand...
@Mobster Tired but still a beast.....legit work mobster........
 
Monday
Hip Belt Squat
Set up x 8 reps, 80kg x 8 reps, 160kg x 8 reps, 240kg x 8 reps (vid of/screengrab to follow). This was so fast and easy I did a bonus 320kg/704lbs (machine rated to 300kg/660lbs) x 8 reps (gym record for now I think)

Leg Press
165kg x 15 reps, 315kg x 15 reps, 465kg x 15 reps

Lying Leg Curls
Again need to read book
8p x 8 reps, 14p x 8 easy reps (meant to do 15p)

s/s

Leg Extensions
Read book!!
3/4 stack x 18 reps, stack x 18 reps (both should have been 19)
 
Screenshot_20250407-122050_Video Player.webp

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.
 
Mobster said:
View attachment 84872
Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.
Click to expand...
Nice job @Mobster the great, gym pr 💪🌸 dont break the machine bro! 🏋️‍♀️ do u use a knee sleeve band like wrap or those actual wraps? Want to try wraps but we don’t really know how to wrap proper! So tight AF usually the protocol.
Keep up the grind you’re amazingly strong st 60!! Impressive. That’s us at 60!! 🎉
 
Mobster said:
Monday
Hip Belt Squat
Set up x 8 reps, 80kg x 8 reps, 160kg x 8 reps, 240kg x 8 reps (vid of/screengrab to follow). This was so fast and easy I did a bonus 320kg/704lbs (machine rated to 300kg/660lbs) x 8 reps (gym record for now I think)

Leg Press
165kg x 15 reps, 315kg x 15 reps, 465kg x 15 reps

Lying Leg Curls
Again need to read book
8p x 8 reps, 14p x 8 easy reps (meant to do 15p)

s/s

Leg Extensions
Read book!!
3/4 stack x 18 reps, stack x 18 reps (both should have been 19)
Click to expand...

Mobster said:
View attachment 84872
Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.
Click to expand...
@Mobster this is a real man squat! very big and thick here. true champion! :D
 
That is a lot of weight right there. Easily. One of the strongest dudes I've ever seen.
 
Amazing job mobster.

You are proving every day you are the best.
 
This is some high-quality training and very motivational, we love to see it.
 
Amazing job, for sure.

I can't believe how much weight you're doing.
 
You are something special. We got a lot of respect for what you're doing.
 
RoidRageWife said:
Nice job @Mobster the great, gym pr 💪🌸 dont break the machine bro! 🏋️‍♀️ do u use a knee sleeve band like wrap or those actual wraps? Want to try wraps but we don’t really know how to wrap proper! So tight AF usually the protocol.
Keep up the grind you’re amazingly strong st 60!! Impressive. That’s us at 60!! 🎉
Click to expand...
Wraps. I've used the neoprene type sleeves in the past but they're harder to put on than elbow sleeves and sods to clean as you really sweat in them.

These are my Inzer wraps but I also use (for the big 1RM) Cerberus Extreme wraps
 
Mobster said:
View attachment 84872
Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.
Click to expand...
I really like this belt squat more than the one we have at my gym, ours takes teo people for operation to slide out the safety pin for the plates, fucking impressive lift as always 💪
 
Noah Wixx said:
I really like this belt squat more than the one we have at my gym, ours takes teo people for operation to slide out the safety pin for the plates, fucking impressive lift as always 💪
Click to expand...
Under load it's still a faff to use the safety handles. I have to stand in close to lift off then set my feet wide to squat
 
So strong
 
Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps
 
Mobster said:
Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps
Click to expand...
holy shit you lift heavy asf bro! killing it
 
Friday
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time

Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps
 
Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps

Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off

Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps

Leg Extensions
3/4 stack x 19 reps, stack x 19 reps
 
Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages
 
Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped

Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps

s/s

Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine

Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)
 
Mobster said:
Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages
Click to expand...
320lbs you leaner bro and 650kg! big press
 
Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps

LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)

Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps
 
Bro, mobster you are a beast. I want to be like you 1 day.
Maybe when I get older, we can train together on texas ranch.
big reps for life
 
2Thick said:
Wow, 320 lbs and you're saying, that's the lowest, it's been in a long time. You are a big boy for sure. You could probably Crush so many different people.
Click to expand...
It's crazy how that is compared to age 18 being 175. 320 being 'light' for me
 
Mobster said:
Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages
Click to expand...
mobster you are my champion for sure.
i love the different variations of training.
saxon bar one of my favorites as well not many people using that at all at my gym!
 
Mobster said:
Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped

Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps

s/s

Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine

Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)
Click to expand...
Lucky i wish i could have pasta and meatballs 😪 forearm and flexor work is my favorite.
 
Mobster said:
View attachment 87078
This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~
Click to expand...
@Mobster Nobody is as strong and as durable as you are. I find that amazing how you've been doing this for so long and going so heavy. This is a tremendous touchdown and I'm glad you're getting the recovery stack going.
 
Mobster said:
Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps

LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)

Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps
Click to expand...
@Mobster I’d say good solid session. Great work man.
 
Monday
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)

Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)

Lying Leg Curls
8p x 8 reps, 15p x 8 reps

s/s

Leg Extensions
3/4 stack x 20 reps, stack x 20 reps
 
~Vision~ said:
Now this right here is a touchdown, these are all some of the best compounds people can select.. This is really a great touchdown, it's a little bit of everything, perfect..
Click to expand...
That's always the plan. I'm always thinking of future cycles as well as recovery and TRT
 
Mobster said:
That's always the plan. I'm always thinking of future cycles as well as recovery and TRT
Click to expand...
Well you definitely got yourself all squared away for the Armageddon haha, the beautiful thing these are all necessary compounds.
People get all caught up in all of the unnecessary compounds, this is really all you need.
 
Good work Bru
 
Mobster said:
Monday
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)

Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)

Lying Leg Curls
8p x 8 reps, 15p x 8 reps

s/s

Leg Extensions
3/4 stack x 20 reps, stack x 20 reps
Click to expand...
So u mis loaded it by 20kg heavier?!! 😂💪🌸sweet little ego booster there! Nice job
 
2Thick said:
@Mobster repping the forums like a beast!
how many plates is that? i think i count like 12 total lol
Click to expand...
9 per side so 18 total. But we have thin plates I can use too.I'm confident 400kg/880lbs will go soon

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)

Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)

Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps
 
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