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Veteran Log Mobsters Training Diary

@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'l be GTG!
 
Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)

Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)

Posed for a group pic as a promo for the gym then

Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps
 
Tuesday
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1

Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches
 
140kg press.webp

Screengrab from a buddies video of the 140kg/308lbs press
 
Mobster said:
@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'l be GTG!
Click to expand...

Mobster said:
Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)

Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)

Posed for a group pic as a promo for the gym then

Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps
Click to expand...

Mobster said:
Monday
Hatfield Squat
to 365kg/803lbs x 4 reps

Leg Press
to 730??kg x 4 reps (shot my bolt on squats)

Lying Leg Curls
to 18p x 6 reps (should have been 7)

Leg Extensions
to stack x 16 reps
Click to expand...

Mobster said:
Tuesday
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1

Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches
Click to expand...

Mobster said:
View attachment 73929
Screengrab from a buddies video of the 140kg/308lbs press
Click to expand...
300lbs press like no problem bro ;) you a true lifter @Mobster
 
that's some big time weight that's incredible. Nobody is as strong as you.
 
A great job mobster.

You are dedicated and you live the life.
 
Over 300 lbs over your head, you are basically lifting a huge person.
 
What's most incredible is how strong you are at your age. You are proving that age, is just a number.
 
Very impressive job.

I enjoy watching some big time lifting like this.
 
Friday
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps

Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps

Ran out of time for Saxon Bar
 
Monday
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)

Leg Press
250kg x 10 reps, 450kg x 10 repsl and what I think was 730kg x 6 reps (didn't count it to double check just filled it)

Lying Leg Curl
to 19p x 4 r/p reps (PNB)

Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
 
Tuesday
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)

60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
 
Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps

Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB

Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
 
Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada

Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps

Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps

Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps

Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
 
Last edited:
Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway

Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep

Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.

Lying Leg Curls
to 19p x 5 reps

s/s

Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
 
Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)

Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
 
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @pur-pharma-canada and ProV from @PuritySourceLabs @Vision has been upped to 1.6+g total.

Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single

Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps

Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
 
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

@Vision
20250222_120431.webp
 
Mobster said:
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

@Vision
View attachment 77529
Click to expand...
@Mobster this is an awesome @PSL touchdown @~Vision~ will love this as well bro
tight up stack for growth and recovery
 
i love me some A nice bulking stack like this.

You'll get some really good results.
 
Do you plan on using the sarms at a high dose? Or is it something you're just gonna throw into your cycle?
 
Looking really good. Man, you got some good stuff in there.

How are you planning on using the nolvadex?
 
Proviron will definitely help the entire cycle, run better. Looks very juicy.
 
Purity Source labs. Always pays off in the end.

You are going to really enjoy those products. Trust me.
 
I like the different orals that you got.

ostarine and nutrobal look good too!
 
PSL has the best products for sure. You are going to enjoy that.
 
Mobster said:
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

@Vision
View attachment 77529
Click to expand...
That is a beautiful TD
 
Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep

Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...

And I was done

Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps

Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
 
Mobster said:
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

@Vision
View attachment 77529
Click to expand...
@Mobster Legit gears.....top notch quality.......
 
Mobster said:
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

@Vision
View attachment 77529
Click to expand...
@Mobster awesome TD right here!
 
Great td
 
Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs

Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)

Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
 
Monday
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps

Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps

Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)

s/s

Leg Extension
stac x 2 x 16 reps
 
Tuesday
Seated Press
Usual warm up. Bar x 20 reps, 52.5kg x 15 reps, 82.5kg x 15 reps

Saxon Bar
Bar x 12 reps, 52.5kg x 3 reps, 82.5kg x 3 reps, 92.5kg x F, dropped back to 82.5kg/181.5lbs x 3 x 3 reps

Dumbbell Bench Press
Testing it. First time in a LONG time. Could easily be 20 years.
10kg @ x 20 reps, 15kg @ x 20 reps, 25kg @ x 20 reps then 30kg/66lbs x 15 reps. Nice pump
 
Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps

s/s

Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps

Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps

Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)
 
Friday
Already starting to feel a litle more energy
Dumbbell Bench
Right front delt a little sort before
10kg x 8 rep[s, 20kg x 8 reps, 30kg x 8 reps and then (with a little help into position) 40kg/88lbs per hand x 8 reps

Low Cable Row
One handed
6p x 8 reps, 12p x 8 reps and 18p/eqv to 108kg/237llbs x 8 reps

Thick Handled Dumbbell Work
66.25kg/145.75lbs x 1, 2 and 3 n/s reps
 
Monday
Power Squat Machine
Gym might be getting a new (and possibly better) one
warm up, 150kg x 8 reps, 300kg x 8 reps, 410kg/900+lbs (could have loaded it better for 450kg) x 8 reps. Teeny twinge as I racked it

Leg Press
150kg x 15 reps, 300kg x 15 reps, 450kg/990lbs x 15 reps

Seated Leg Curls
1/2 stack x 20 reps, stack x 20 reps

Leg Extensions
stack x 2 x 17 reps
 
Mobster said:
Monday
Power Squat Machine
Gym might be getting a new (and possibly better) one
warm up, 150kg x 8 reps, 300kg x 8 reps, 410kg/900+lbs (could have loaded it better for 450kg) x 8 reps. Teeny twinge as I racked it

Leg Press
150kg x 15 reps, 300kg x 15 reps, 450kg/990lbs x 15 reps

Seated Leg Curls
1/2 stack x 20 reps, stack x 20 reps

Leg Extensions
stack x 2 x 17 reps
Click to expand...
Sweet! New equipment nice when a gym cares enuff to replace or invest in new equipment. Wish we had that problem. Just getting barbells replaced seems to be an ordeal! Another big leg day in the books. We’re doing legs today as well 💪🌸
 
Tuesday
Good solid workout
Seated BB Press
W/ups, bar x 15 rep[s, 52.5kg x 15 reps, 90kg/198lbs x 15 reps

Reverse Pec Dec / Rear Delt Work
Started at the least amount of weight and worked my way down 1 set/1 plate at a time (to get the feel of it) to 62kg/134lbs x 12 reps

Saxon Bar Work
Bar x 8 reps, 52.5kg x 3 reps, 72.5kg x 3 reps, 82.5kg/181.5lbs x 3 x 3 reps
 
Thursday
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps

Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R

Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps
 
Friday
Dumbbell Bench Press
10kg@ x 20 reps, 25kg x 8 reps, 32.5kg x 8 reps, 47.5kg x 2 very sloppy reps, dropped back to 35kg x 8 reps, 37.5kg/82.5lbs x 15 reps.

Lat Pulldowns and then Pullups
I've not done Pull Ups in whast must be 30 years. But I was gonna add weight to the Pull-down stack and it occurred to me that it'd be greater weight than my bwt. So...
1/2 stack x 8 reps stack x 8 reps then a rough 4 reps and a much better 5 reps at 327+lbs bwt Pull Ups


Thick Handled Dumbbell Work
67.5kg/148.5lbs x 3 x 1 reps each
 
Mobster said:
Friday
Dumbbell Bench Press
10kg@ x 20 reps, 25kg x 8 reps, 32.5kg x 8 reps, 47.5kg x 2 very sloppy reps, dropped back to 35kg x 8 reps, 37.5kg/82.5lbs x 15 reps.

Lat Pulldowns and then Pullups
I've not done Pull Ups in whast must be 30 years. But I was gonna add weight to the Pull-down stack and it occurred to me that it'd be greater weight than my bwt. So...
1/2 stack x 8 reps stack x 8 reps then a rough 4 reps and a much better 5 reps at 327+lbs bwt Pull Ups


Thick Handled Dumbbell Work
67.5kg/148.5lbs x 3 x 1 reps each
Click to expand...

Mobster said:
View attachment 80743
Screengrab from the start of the 2nd set of pull ups. I think the heavy rows and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time
Click to expand...
You're a big guy, these pull ups look easy for you @Mobster :D
 
mobster i am glad you are doing these. how about some pushups too?
 
you always want to hit the back and arms hard.
why not do the pullups
 
Nice job @Mobster!! We did Pull ups last week as well on accessory day. even though I only got out 8 big guy got 6! Was less than week prior. Just one set but we didn’t post it forgot to add to log. It’s a great exercise but they are difficult! I say Keep them in 👍💪🌸
 
RoidRageWife said:
Nice job @Mobster!! We did Pull ups last week as well on accessory day. even though I only got out 8 big guy got 6! Was less than week prior. Just one set but we didn’t post it forgot to add to log. It’s a great exercise but they are difficult! I say Keep them in 👍💪🌸
Click to expand...
Agreed @Mobster killed it :D
 
Monday
Trained with Kirk D on squats. Only issue is Kirk is a LOT shorter than me so racking the weight was an issue lol
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 6 reps

Leg Press
155kg x 15 reps, 305kg x 15 reps, 455kg/1000lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 12p x 8 reps (easy)

s/s

Leg Extensions
stack x 2 x 17 reps
 
Old school
 
Thursday
Dumbbell Curls
10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps

Tricep Pressdowns + Multi-angle Cable Work
7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15reps, 90kg x 12 reps, 110kg x 8 reps (need to tweak weights cos I want a little more volume). Dropped to broomstick x 20 reps (need to get a photo of the forearms after)

Bwt: 322lbs
 
Friday
Dumbbell Bench Press - Slight Incline
Spot into position only on last set
10kg @ x 20 reps, 20kg @ x 15 reps, 30kg x 15 reps, 40kg/88lbs @ x 13+1+1 (slight pause)

s/s

Lat Pulldowns
1/2 stack x 12 reps, stack x 12 reps

Pull Ups
Bwt (322lbs) x 6 reps, then added 5kg/11lbs

Thick Handled Dumbbell Work
bar + 67.5kg/148.5lbs x LH: 1, 1, 1 reps RH:1, 2 and 3 reps
 
I'm a big fan of these different steroids. The orals and injectables are fantastic from PSL.
 
You will definitely love that Sustanon. I've used it before.
 
Fantastic job, posting these up.

you will love those proviron for sure
 
Mobster said:
For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement
View attachment 81681
Click to expand...
That is a fucking mega TD good god man 💪
 
RB 1.webp

One of my hobbies, like Stevesmi with his fishing, is nature photography. This is a Reed Bunting.

I'm fortunate in that photos of mine have been used by ITN and the BBC (pic of an Otter) used to publicize our local Wetlands and an (then) upcoming episode of the BBC's SpringWatch TV program. Also photos have been used in a calendar
 
Monday
Gave the new Hip Belt Squat a go
Hip Belt
Tried as is then loaded it over several sets to a top work set +set up of 220kg x 8 reps. It felt similar to 300kg x 8 on the Hatfield. Small twinge on the lower right again above the hip

Leg Press
160kg x 15 reps, 310kg x 15 reps and 460kg x 15 reps

Lying Leg Curls
8p x 8 reps, 13p x 8 reps

s/s

Leg Extensions
3/4 stack x 17 reps, stack x 17 reps (should have both been 18)
 
Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 55kg x 15 reps, 87.5kg/192.5lbs x 15 reps

Rear Delt on Pec Dec
3 sets to 79kg/174lbs x 12 reps

Saxon Bar
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 87.5kg/192.5lbs x 3 x 3 reps
 
Loaded
 
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