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Veteran Log Mobsters Training Diary

Tuesday
Seated Iso Press
to 41.25kg/90.5lbs x 16 reps

Side Laterals
12.5kg/26lbs x x 16 reps

Thick Handled Dumbbell Work - adding a 'Bulk' fat grip
to 90kg/198lbs x 7 x 1 reps with a partial tilt (pure straight was a no go)
 
Thursday
Took my time and chewed the fat with a gym buddy.
Dumbbell Curls
w/up then 15kg/33lbs x 20 reps, 25kg/55lbs x 20 reps, 35kg/77lbs x 16 reps - nice pump

s/s

EZ Bar Skull Crushers
bar/9kg x 20 reps, 19kg/42lbs x 20 reps, 29kg/64lbs x 20 reps, 49kg/108lbs x 16 reps

Reverse Dumbbell Wrist Curls - Extensors
7.5kg/16lbs x 20 reps, 15kg/33lbs x 20 reps, 22.5kg/50lbs x 10+6 reps
 
Mobster said:
Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)
Click to expand...
@Mobster big work as usual!!
 
Friday
Iso Bench Press
w/up, 40kg x 8 reps, 60kg x 8 reps, 100kg/220lbs x 4 HAF reps

Iso Low Lever Row
w/up, 40kg x 20 reps, 60kg x 20 reps, 85kg/187lbs x 15 reps - pumped wide lol

One hand Saxon Bar (3-inch) Work
BH: 12.5kg x 3 reps @, 22.5kg x 3 reps @, 32.5kg/72.5lbs 3 reps @
LH: 45kg/99lbs x 3 x 1 with finger spot
RH: 55kg x 1 ugly rep, dropped to 53.75lbs x 3 x 1 reps with finger spot

Btw: 326lbs
 
Screenshot of the one hand saxon bar work
Screenshot_20241129-153653_Video Player.webp
 
Allupfromhere said:
Fuck you must be a big fella in person @Mobster 👀👀
Click to expand...
I need to get a buddy for scale. One of mine at the gym is a competitive bodybuilder called Landon Jackson. Same height as me. Yesterday, 253-258lbs We were chatting to another member and it was hard even for me to see how I outweigh him by 60lbs. He LOOKS bigger but I am. The difference is in his waist and insertions. Proof of how visual bodybuilding is.

Most of the time you aren't aware of the self in terms of size and, of course, most photos are just us lol

And my head is HUGE lol
 
Mobster said:
I need to get a buddy for scale. One of mine at the gym is a competitive bodybuilder called Landon Jackson. Same height as me. Yesterday, 253-258lbs We were chatting to another member and it was hard even for me to see how I outweigh him by 60lbs. He LOOKS bigger but I am. The difference is in his waist and insertions. Proof of how visual bodybuilding is.

Most of the time you aren't aware of the self in terms of size and, of course, most photos are just us lol

And my head is HUGE lol
Click to expand...
100% on this point with how visual body building is, I was watching Seth feroce on YouTube the other day and right now on camera he looks like an open competitor, when in reality he would be lucky to crack top 5 in 212 based on shear mass. Obviously conditioning is a seperate thing.

And you must have a strong neck lol
 
Allupfromhere said:
100% on this point with how visual body building is, I was watching Seth feroce on YouTube the other day and right now on camera he looks like an open competitor, when in reality he would be lucky to crack top 5 in 212 based on shear mass. Obviously conditioning is a seperate thing.

And you must have a strong neck lol
Click to expand...
I'm a semi-decent heavyweight bencher. I noticed many such benchers all seem to have big noggins lol.

I've also seen Seth's recent pics (hench ain't the word) but he'd be lost in a top level line up for sure
 
Mobster said:
I'm a semi-decent heavyweight bencher. I noticed many such benchers all seem to have big noggins lol.

I've also seen Seth's recent pics (hench ain't the word) but he'd be lost in a top level line up for sure
Click to expand...
If seen some of your numbers reading through you log and it’s super impressive at any age, the fact these numbers a recent at your age make you a fucking animal mate haha.

Agreed on Seth too, though still intrigued to see what he has in him over the next 6 months type of personality that if his body responds well to the process moving forward, I wouldn’t be all that surprised if he caused a little upset in the top 10 of the 212 deviation. Just have to wait and see I guess, I could be way offf the mark haha
 
Mobster said:
I'm a semi-decent heavyweight bencher. I noticed many such benchers all seem to have big noggins lol.

I've also seen Seth's recent pics (hench ain't the word) but he'd be lost in a top level line up for sure
Click to expand...
@Mobster not semi-decent, you put on some amazing weights man :)
 
Monday
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)

Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)

Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps

Leg Extensions
15p x 20 reps, 16p x 10 r/p reps

Bwt: 324lbs
 
Tuesday
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs

Side Laterals
12.5kg/27+lbs x 3 x 17 reps

Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)
 
120kg dbell.jpg 2.webp

Thursday
Heavy day (will be going back to low reps to up power as much as possible for the dumbbell work)
Hammer DB Curls
w/up 30kg x 20 reps, 50kg x 20 reps, 70kg/154lbs x 17 reps

Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 13p x 15 reps (eqv to 78kg/172lbs) - kinda easy

Dumbbell arrived

Dumbbell Wrist Curls
22.5kg x 20 reps, 35kg x 20 reps, 50kg x 6R/4L (have been as high as 50kg/110lbs some years back)
 
Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.
Me and Gar.webp
 
Mobster said:
Thursday
Took my time and chewed the fat with a gym buddy.
Dumbbell Curls
w/up then 15kg/33lbs x 20 reps, 25kg/55lbs x 20 reps, 35kg/77lbs x 16 reps - nice pump

s/s

EZ Bar Skull Crushers
bar/9kg x 20 reps, 19kg/42lbs x 20 reps, 29kg/64lbs x 20 reps, 49kg/108lbs x 16 reps

Reverse Dumbbell Wrist Curls - Extensors
7.5kg/16lbs x 20 reps, 15kg/33lbs x 20 reps, 22.5kg/50lbs x 10+6 reps
Click to expand...
Catching up on reading a few ur logs. I see when @Mobster does reps, I read it and feel stronger… I can damn near do same weight on ez bar skull crushers I warm up 50lbs work with 80lbs for 10s. U got a 108kbs!! 💪💪🌸 yeah!😁🤣 nice job!
 
RoidRageWife said:
Catching up on reading a few ur logs. I see when @Mobster does reps, I read it and feel stronger… I can damn near do same weight on ez bar skull crushers I warm up 50lbs work with 80lbs for 10s. U got a 108kbs!! 💪💪🌸 yeah!😁🤣 nice job!
Click to expand...
One time I got a heads up from 3 plates aside OG Craig Monson via InstaGram
 
Mobster said:
Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.View attachment 64581
Click to expand...
@Mobster you looking huge and love the 120kg tahts oldschool!
and damn your shoes are the real deal :D
 
Keep up the good work mobster.
We love to see your success. Keep it going.
 
We want to see your continued success.
I like your workout from Friday. Isolation bench machine, looks good.
 
220 kg Is some serious weight.
You make it look really easy.
 
Yes, the wear and tear. And aching for a day or two,
that's what the iron game is all about.
 
Monday
Heavy again to build power for Dumbbell lift
Hatfield Squats
w/up, 100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 4 reps

Leg Press
200kg x 8 reps, 400kg x 8 reps, 600kg/1300+lbs x 8 reps

Lying Leg Curls
8p x 8 reps, 17p x 8 r/p reps

Leg Extensions
3/4 stack (15p) x 8 reps, then one leg with 17p x 4 reps
 
Thick bro
 
Tuesday
Seated BB Press
High rep warm up, bar x 8 reps, 80kg x 6 reps, 100kg x 5 reps, 105kg x 5 reps, 110kg/242lbs x 4 reps (not too sniffy after not BB pressing with a bar for 8+ weeks)

Rolling Thunder (super stiff handle) Work
For 120kg dumbbell
BH: 60kg x 3 reps @, 90kg x 3 reps @
LH: +120kg x 1, 3 and 3 reps (surprisingly good)
RH: +127.5kg x 3 x 1 reps (harder)

Rear Delt Cable Work (for bench accessory work)
3p x 12, 5p x 8, 7p x 8 and 8p x 8 reps
 
Mobster said:
Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.View attachment 64581
Click to expand...
@Mobster such a beast!
 
Thursday
Nice to see I've lost little to no strength on the volume work
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 80kg x 8 reps, 90kg/198lbs x 6 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 8 reps, 89kg/196lbs x 6 reps

Plate Pinch
2 x 10kg/22/44lbs x 2 x 3 reps and then walked about a little. Topped at 2 x 15kg/33/66lbs plates x 3 x 1 reps (used my free hand index finger and thumb as an assist)

Reverse DB Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps. Added a strap and did 8 hard (range of motion could have been better) 30kg/66lbs x 8 reps
 
Friday
Arrived on time yet still pushed for time (podcast after)
Close Grip Bench
First time in weeks
w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto)

s/s

Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)
20kg x 8, 40kg x 8, 60kg x 8, 80kg x 6 and 120kg/264lbs x 4 reps @ arm

120kg Dumbbell Lift
tilted up on blocks x 1 go. Bell end on floor skidded about a bit

Saxon Bar Work
clock ticking at this point
w/ups 12.5kg x 5 reps @, 32.5kg x 3 reps @
LH: 43.75kg x F, then 2 x 1 (allowed for the extra weight on one side)
RH: 53.75kg/118lbs x F then 2 x 1 reps
 
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)

Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs

Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps

Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each
 
Mobster said:
Attended, as a paid VIP (always v nice lol) an arm wrestling event on Sunday. Here's I'm just practicing flexing the wrist and squeezing.
View attachment 65742
Click to expand...

Mobster said:
View attachment 65744
About to lift their 64kg/141lbs Inch style thick handled dumbbell. Twice through the day I picked it up, let it drop and then caught it with the other hand before it touched the floor.
Click to expand...

Mobster said:
View attachment 65746
Banner and some of the kit they use to train arm wrestling. I'm waiting on more pics and or video
Click to expand...
you're looking huge there @Mobster :) the real deal killer weights
 
nobody on here is as big and strong as mobster.
I bet he could arm wrestle anybody and win!
 
very motivational log.
very inspirational to see you doing so many different things.
 
i bet roidrage could put up a fight against you.
and bodymonster too probably.
 
RoidRageWife said:
Inspiring and he’s fucking 60 yo!!! Go
@Mobster 💪💪💪🌸
Click to expand...
A few there struggled with the idea that I was 60 and kicking major ass.

I just added (sent to me by one of the athletes) of me picking, catching etc, the 64kg/141lbs dumbbell. And I'd never done that before the event
 
Larate
 
e2 said:
i bet roidrage could put up a fight against you.
and bodymonster too probably.
Click to expand...
Doubtful and here's why. A well prepped (as in good arm wrestler) midget could f**k all of us on the table. Out and out strength... all three of us have it (couple more Evo members too). I'd out do them on wrist and grip power. If and I mean IF (cos I've done very little but know some of the techniques) I did ANY actual arm wrestling work I'd win. Even if they did the same I'd still have that grip and wrist strength. Heck, even me throwing around almost 200lb dumbbells on hammer curls and 100lbs+ plus on wrist curls would give me an edge. Obviously if we all did that it'd be a much closer competition and I MIGHT lose. If we all went up against a well prepped (and us too) heavyweight we'd lose again. I've lost before. Sh*t happens lol. It'd be fun

Thursday
Spent yesterday dealing with Jerry (cat). Hopefully we'll bury him soon. Head on to smash sh*t in the gym
Dumbbell Curls
Warmed up with 10kg x 12 then, 20kg @ x 8 reps, 30kg @ x 8 reps, 40kg @ x 8 reps. Felt good so also did 42.5kg/93.5lbs x 8 reps

Tricep Pressdown
When a new guy uses my tricep warm up for lat pulldowns...that
6p x 12 reps, 9p x 8 reps, 12p x 8 reps, 16p/96kg/211lbs (eqv) x 8 reps and a d/s to 7p x 20 reps

Dumbbell Wrist Curls
22.5kg x 8 reps, 40kg x 8 reps, 50kg/110lbs (tad too heavy) x 3 reps RH. Dropped to 45kg/99lbs x 5 LH

Bwt: 325lbs
 
you seem to like sarms a lot.
i don't recall you using them that much in the past.
 
deca is a great steroid wow.
you will get tremendous results on this cycle
 
nice job on this touchdown mobster!

you got some nice products there I love the sust 500.
 
this cycle will definitely help your joints

and you're also going to gain a lot of strength
 
Friday
Close Grip Bench Press
Usual warm ups. Feet up etc to 140kg/308lbs. Then 170kg/374lbs x 2, then 2 x 3 reps (min 3 x 3 next time). Sleeves only

DOHTBDL
Varying thick handled etc work as needed. Hence... Not done any in months.
bar x 8 reps, 50+kg x 6 reps, 90+kg x 3 reps, 120+kg x 3 reps, 170kg+kg x 3 reps, 190+kg/418lbs+ x F then 1 (diff between belt tight and loose - belt only for these sets)

One Arm Cable Rows
6p x 8 reps, 12p x 8 reps and 18p (eqv to 108kg/237.6lbs) x 8 reps @ arm
 
willipede said:
Have heard that it is the one sarm that's probably worth doing.

I think its going through the next stage of fda approvals and clinical trials
Click to expand...
Arguably they all have their place. But I can see long term use being approved for multiple issues. We already know the benefits but I take it for:
1) Better sleep (although I take mine in the am the hunger issue was very short lived. My size means I almost certainly have sleep apnea (I'll wake every time I turn over so 4+ times a night) but use of MK677 enhances deeper sleep etc)
2) Mild GH boosting for tissue repair and help with low level strains and minor tweaks etc
 
Mobster said:
Arguably they all have their place. But I can see long term use being approved for multiple issues. We already know the benefits but I take it for:
1) Better sleep (although I take mine in the am the hunger issue was very short lived. My size means I almost certainly have sleep apnea (I'll wake every time I turn over so 4+ times a night) but use of MK677 enhances deeper sleep etc)
2) Mild GH boosting for tissue repair and help with low level strains and minor tweaks etc
Click to expand...

Do you find it gives you any numbness, tingling or carpal tunnel syndrome like hgh can

I'm unable to take growth at the moment because of nerve issues and I wonder if the mk might be worth giving a shot
 
Oh wow! Some of my favourite compounds. I know you have had great results from sus and deca before. I always feel great running deca.
 
willipede said:
Do you find it gives you any numbness, tingling or carpal tunnel syndrome like hgh can

I'm unable to take growth at the moment because of nerve issues and I wonder if the mk might be worth giving a shot
Click to expand...
I dont get the bad hgh sides from nutrobal mk677 myself but had clients complain of carpal tunnel on mk677
@AE1079 what have you seen bro?
 
Npcclassicphysique champ said:
I dont get the bad hgh sides from nutrobal mk677 myself but had clients complain of carpal tunnel on mk677
@AE1079 what have you seen bro?
Click to expand...

Yes I heard of it before on occasions. I wear these at night haven't had bad carpel even at 10ius HGH before bed
The wrist support work wonders for me.
 

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Npcclassicphysique champ said:
I dont get the bad hgh sides from nutrobal mk677 myself but had clients complain of carpal tunnel on mk677
@AE1079 what have you seen bro?
Click to expand...
I'd question this. Just how much was they using and it merely boosts natural production.

There's also a disconnect. Like when we see people say they are tired on PEDs and forget they train harder on PEDs. Others up the volume etc and then, when they have joint issues, blame product.

That said, usually if they were very lean, I saw the odd example of issues with Creatine and water bloat. The other was dry scooping and not enough fluid drunk with it and stomach upset (so on the user)
 
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