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Sometimes even I forget.
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Sometimes even I forget.
I was a little. I had to go stand by the 3 foot fan briefly
APPROVED LOG
Looking impressive, big and strong
Tuesday
Nice pump (esp in right arm) when done
BB Seated Press
20/20/20 then bar x 8 reps, 30kg x 8 reps, 45kg x 8 reps, 60kg x 6 reps
Hammer DB Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 8 reps, 71.25kg+ x 6 reps (more there)
Skull Crushers + TPD
19kg x 12 reps, 39kg (mis-load) x 10 reps, 51.5kg x 8 reps (more there). 8p x 16 reps
Nice pump (esp in right arm) when done
BB Seated Press
20/20/20 then bar x 8 reps, 30kg x 8 reps, 45kg x 8 reps, 60kg x 6 reps
Hammer DB Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 8 reps, 71.25kg+ x 6 reps (more there)
Skull Crushers + TPD
19kg x 12 reps, 39kg (mis-load) x 10 reps, 51.5kg x 8 reps (more there). 8p x 16 reps
hardcore training mobster....impressive......
Bigger ones coming soon
Friday
@ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
Close Grip Bench Press
to 142.5kg x 2 x 1 reps
Iso Lever Mid Row
to 120kg/264lbs a side x 5 reps @ (see photo)
Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins
Reverse Dumbbell Wrist Curls
to 12.5kg x 12 reps
Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.
@ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
Close Grip Bench Press
to 142.5kg x 2 x 1 reps
Iso Lever Mid Row
to 120kg/264lbs a side x 5 reps @ (see photo)
Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins
Reverse Dumbbell Wrist Curls
to 12.5kg x 12 reps
Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.
Great sessions man. Looking big in those 2 pics. The older one really shows how big your back is!
Thanks. If the waist comes down a little more it'll look even broader. Occasionally the GF takes a great shot of it
120kg row thats monster pro size Mobster
mobster has the best training log, he trains for real
APPROVED LOG
At some point (like now lol) weights get so heavy they're pulling you out of position. It's a job just to set yourself up
bro when i drive up to oklahoma yo gonna hook me up with chicks that gots fancy accents too
Where (although OK is nice)? It's still 5000 miles away
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Monday
Hot as all hell but I got it into my head to Hatfield Squat 300kg... so off to Powerhouse I went (spot, safety, etc)
Hatfield Squat
to 320-kilos/704lbs x 1 reps. Easy enough except no matter what the weight is the pressure on your neck bites lol
Took a photo
Leg Press
to 680-kilos x 5 reps (not that deep as I wasn't using a pad at Powerhouse)
Seated Leg Curl
to stack x an easy 8 reps
Leg Extension
to stack x an easy 8 reps
Bwt: 315lbs
Hot as all hell but I got it into my head to Hatfield Squat 300kg... so off to Powerhouse I went (spot, safety, etc)
Hatfield Squat
to 320-kilos/704lbs x 1 reps. Easy enough except no matter what the weight is the pressure on your neck bites lol
Took a photo
Leg Press
to 680-kilos x 5 reps (not that deep as I wasn't using a pad at Powerhouse)
Seated Leg Curl
to stack x an easy 8 reps
Leg Extension
to stack x an easy 8 reps
Bwt: 315lbs
Tuesday pm
One Hand Pinch
Set up is 1.95-kilos
BH: 17.5-kilos x 3 reps @, 27.5-kilos x 3 reps @, 37.5-kilos x 3 reps @
LH: 46.25-kilos x 2 x 3 reps
RH: 50-kilos x 3 reps, 63.75-kilos (about 65.65-kilos total) x 1* + 3 reps (*collar let go so I had to put the load back on and continue)
One Hand Pinch
Set up is 1.95-kilos
BH: 17.5-kilos x 3 reps @, 27.5-kilos x 3 reps @, 37.5-kilos x 3 reps @
LH: 46.25-kilos x 2 x 3 reps
RH: 50-kilos x 3 reps, 63.75-kilos (about 65.65-kilos total) x 1* + 3 reps (*collar let go so I had to put the load back on and continue)
big beast workout Mobster
IIRC the old one hand pinch record of David Horne's was 67kg so it was a good one
So you had it in your head to do 300kg, get to the gym, and proceed to do 340kg! Beast mode.
No. I did 320kg at the gym. That's a shot of me doing 340kg last year.
Thursday
The heat, as per other logs, is a trying drain (esp at night). But it is what it is. Let's kick ass anyway
Hercules Pillar type lift am
to set up + 90-kilos x 3 reps @
It might not have been a good idea to try this cos I was drained later
Two Hand Pinch pm
to 102.7-kilos x 2 x 5 then 4 (3 were hard) x 1 reps
The heat, as per other logs, is a trying drain (esp at night). But it is what it is. Let's kick ass anyway
Hercules Pillar type lift am
to set up + 90-kilos x 3 reps @
It might not have been a good idea to try this cos I was drained later
Two Hand Pinch pm
to 102.7-kilos x 2 x 5 then 4 (3 were hard) x 1 reps
Friday
@ Powerhouse. Worked with Kirk Dul who ended up getting a 2x bwt Bench Press (160kg). He gave me a 4XL t-shirt for my help and advice (pic on Insta). Super nice touch
Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps (last 1 best)
Close Grip LPD
to stack x 12 reps
Forearm Curls with DB
to 40-kilos x 10 reps
@ Powerhouse. Worked with Kirk Dul who ended up getting a 2x bwt Bench Press (160kg). He gave me a 4XL t-shirt for my help and advice (pic on Insta). Super nice touch
Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps (last 1 best)
Close Grip LPD
to stack x 12 reps
Forearm Curls with DB
to 40-kilos x 10 reps
Monday
It might be crazy hot (for the UK) outside but my home gym is a fully internal space (no windows and only one small Axia vent (knackered) so it's always cool / cold. Plus it's leg day!
Lever Squat
ti 270kg (594lbs) x 4 reps
Iso Leg Press
to 155kg x 7 reps (HAF)
Lying Leg Curl
to 11p+1.25kg x 5 negatives
Leg Extensions
to stack+1.25kg x 5 reps
Bwt: 314lbs
It might be crazy hot (for the UK) outside but my home gym is a fully internal space (no windows and only one small Axia vent (knackered) so it's always cool / cold. Plus it's leg day!
Lever Squat
ti 270kg (594lbs) x 4 reps
Iso Leg Press
to 155kg x 7 reps (HAF)
Lying Leg Curl
to 11p+1.25kg x 5 negatives
Leg Extensions
to stack+1.25kg x 5 reps
Bwt: 314lbs
Pigsy
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We had a hot Summer down under, 10 days straight over 42 degrees and 26 days over 40. So know what it like to train under those conditions.
just looked it up. 102F in London. wtf!! and i bet a lot of people don't even have AC
thats a hardcore leg press and lever squat beast mode
wow 600 pounds. sheesh
bro in texas 115 degrees
APPROVED LOG
In the UK - no. I'll check up on my mum as that's where she lives
- - - Updated - - -
My best is a little more. Getting back to it
Very strong set, all best
Tuesday
Another heated outside but cool in my gym day. Usual warming and working on range of movement on my shoulder stuff
Seated Press
to 60kg x 7 reps
Hammer DB Curls
to 71.25kg x 7 reps @
Skull Crusher + TPD
Screwed up loading but...
29kg x 12 reps, 52.75kg x 4 reps + 8p x 16 reps
Another heated outside but cool in my gym day. Usual warming and working on range of movement on my shoulder stuff
Seated Press
to 60kg x 7 reps
Hammer DB Curls
to 71.25kg x 7 reps @
Skull Crusher + TPD
Screwed up loading but...
29kg x 12 reps, 52.75kg x 4 reps + 8p x 16 reps
Mobster always on the top...solid dude........
Thursday
@ Powerhouse
Close Grip Bench Press
to 142.5kg x 4 x 1 reps (first worst last best). Gym owner spotting me. His brother gave me a pulldown bar
Iso Lever Low Row
to 125kg/275lbs x 6 reps a side
Reverse Wrist Curls
to 12.5kg/27.5lbs x 12 reps
Bwt: 314lbs
@ Powerhouse
Close Grip Bench Press
to 142.5kg x 4 x 1 reps (first worst last best). Gym owner spotting me. His brother gave me a pulldown bar
Iso Lever Low Row
to 125kg/275lbs x 6 reps a side
Reverse Wrist Curls
to 12.5kg/27.5lbs x 12 reps
Bwt: 314lbs
Do you have a body weight goal or are the goals strictly strength/grip related?
The bodyweight gains, which aid some strength moves, are more of a plus at the point. Equally, esp when I'm on PEDs and gain quickly, gains are hard on the cardio-vascular side. Losses are good for my heart and lung health and it means my power belly (aided by ice cream lol) gets smaller and flatter. Which, as per a bodybuilder, means I actually look bigger.
I only get a true sense of perspective when I'm in the gym with buddies who weigh 180lbs or so. Ditto strength etc. That's cos I train at home and or by myself. I am, after all, used to me. That and when I need to buy clothes (that gift from the other day was a 4xl)
Mobster the powerhouse
Honestly Mobster is a true oldschool Vet, real respect for him. I listen to him on all the podcasts.
Pigsy you listen to the EVO podcast?
https://www.evolutionary.org/podcasts/
Monday
Power Squat Machine
to 450kg (added a 20kg bar and used a band to hold it on) x 6 reps (HAF)
Leg Press
to 650kg x 6 reps
Lying Leg Curls
to 11p+1.25kg x 6 negatives
Leg Extensions
to stack +21.25kg x 6 reps
Bwt 315lbs
Power Squat Machine
to 450kg (added a 20kg bar and used a band to hold it on) x 6 reps (HAF)
Leg Press
to 650kg x 6 reps
Lying Leg Curls
to 11p+1.25kg x 6 negatives
Leg Extensions
to stack +21.25kg x 6 reps
Bwt 315lbs
650kg leg press, that's unreal Mobster!
Not quite the most I've done but getting there. Made a little more special as I think I broke a toe (deffo bruised to f**k) stubbing them this am. The trained legs. I also managed to snag a scar on one of the machines and was bleeding on my last sets - yeah that kinda day lol
650kg leg press and you're being humble Mobster!
how long are your workouts taking these days?
good mobster workout
anyone following day to day?
anyone following day to day?
bro mobster yo a good american, should drive down here one day
APPROVED LOG
I'd get very wet lol
Nice going, impressive
Where it says 'to' means that there are lighter sets preceding the max weight set. I also do post the whole routine from time to time. But I'm not gonna do it every time because I'd be typing out the same info every time. Boring for all concerned.
yours is a good log.
of course, as all logs, must be read and followed from the beginning.
cannot expect that at each post one puts the entire routine, the whole diet, etc. etc.
Cheers Phill
Friday
Worked with a teenager (he went to 60-kilos/132lbs) on the bench
Close Grip Bench Press
to 147.5kg x 2 x 1 reps (2nd better than the first as per)
DOHTB Deadlifts
TL to 173.6kg x 1 rep and then to 193.6kg x 1 rep then 2 x fail (I could feel the thumb opening) at 203.6kg
Bwt: 316lbs
Friday
Worked with a teenager (he went to 60-kilos/132lbs) on the bench
Close Grip Bench Press
to 147.5kg x 2 x 1 reps (2nd better than the first as per)
DOHTB Deadlifts
TL to 173.6kg x 1 rep and then to 193.6kg x 1 rep then 2 x fail (I could feel the thumb opening) at 203.6kg
Bwt: 316lbs
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Mobster those are some crazy lifts, amazing stack.
Nothing that can't be better or hasn't been better before
- - - Updated - - -
Monday
Head on for a squat session... almost made it too lol. @Powerhouse Gym
Hatfield Squat
to 300kg/660lbs x 2 reps (planned on a double with 320kg... failed and just re-racked it)
Leg Press
to 680kg x 8 reps (no pad @Powerhouse)
Leg Extensions
to stack x 15 reps
Lying Leg Curls
to stack x 15 reps
Bwt: 316lbs
great job on this update again
come on 680kg! Mobster is truly #1 on here
bro lying leg curls when i lost virginity
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