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I've seen your videos on your 'hacked' account (by the way... you posted again yesterday lol). I could lift you by the throat while you curl ha ha .
Monstro has a very nice home gym with, I think, the biggest dumbbells looking to be about 80-100lbs
I've seen your videos on your 'hacked' account (by the way... you posted again yesterday lol). I could lift you by the throat while you curl ha ha .
Monstro has a very nice home gym with, I think, the biggest dumbbells looking to be about 80-100lbs
training routine is very effective
How was the grip fest event?
shamecleaning
New member
شركة شام المثالية للخدمات المنزلية
هدفنا الوحيد هو التميز فى ارضاء احتياجك لنا
حيث نوفر لك عملينا العزيز الجودة والدقة بأقل الاسعار والتكاليف
فنحن فى انتظارك
للتواصل معنا على الارقام
0531346451
شركة صيانة مسابح بالرياض
شركة تنظيف مكيفات بالرياض
شركة تنظيف مكيفات بالخبر
شركة تنظيف مسابح بالرياض
شركة رش مبيدات بالدمام
هدفنا الوحيد هو التميز فى ارضاء احتياجك لنا
حيث نوفر لك عملينا العزيز الجودة والدقة بأقل الاسعار والتكاليف
فنحن فى انتظارك
للتواصل معنا على الارقام
0531346451
شركة صيانة مسابح بالرياض
شركة تنظيف مكيفات بالرياض
شركة تنظيف مكيفات بالخبر
شركة تنظيف مسابح بالرياض
شركة رش مبيدات بالدمام
It's tomorrow.
bro post up pics, hopefully full frontal
Ok. I'll link some Instagram pics below (mostly of me showing off and doing demos rather than the actual medley competition)
I left before prizes were given out. So I just checked how I did. I won the 'pros' and was 2nd overall. The fella that won HAS trained grip and was super fast. I think I was one of only 3 to do all the medley and he still knocked seconds off my time.
Pic of me picking up over 264lbs on my super stiff Ironmind Rolling Thunder handle as a demo (at some point I repped it for shits n giggles) and also (click forward) me hammer curling a 53kg (118lbs) thick handled dumbbell:
https://www.instagram.com/p/CeayTQRo2kN/
I left before prizes were given out. So I just checked how I did. I won the 'pros' and was 2nd overall. The fella that won HAS trained grip and was super fast. I think I was one of only 3 to do all the medley and he still knocked seconds off my time.
Pic of me picking up over 264lbs on my super stiff Ironmind Rolling Thunder handle as a demo (at some point I repped it for shits n giggles) and also (click forward) me hammer curling a 53kg (118lbs) thick handled dumbbell:
https://www.instagram.com/p/CeayTQRo2kN/
Last edited:
wow, that is my podcast cohost still killing it at his age. he can easily pick me up and throw me lol
It's old man strength lol
Tuesday
Still working on my right shoulder mobility. It's getting better. Usual light bar ranges of movement x 20 reps
Seated BB Press
20kg bar x 8 reps, 30kg x 8 reps, 40kg x 8 reps, 50kg x 8 reps
Hammer DB Curls
to 103.6lbs x 11 reps
Skull Crushers + TPD
to 49kg x 11 reps + 8p x 16 reps
Bwt: 319lbs
Still working on my right shoulder mobility. It's getting better. Usual light bar ranges of movement x 20 reps
Seated BB Press
20kg bar x 8 reps, 30kg x 8 reps, 40kg x 8 reps, 50kg x 8 reps
Hammer DB Curls
to 103.6lbs x 11 reps
Skull Crushers + TPD
to 49kg x 11 reps + 8p x 16 reps
Bwt: 319lbs
103lbs hammer curls that's crazy Mobster amazing guy
nice work on this
Thanks. All the info said 12-18 months recovery and I'm way ahead of the curve.
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