Please Scroll Down to See Forums Below 
nice job man @Mobster you are looking strong even if this was for show. that is a lot of weight!
@Mobster wishing you a speedy recovery!
Thursday
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8
s/s
EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8
Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 with the b/s as per
(forgot 3-inch Wrist Roller)
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8
s/s
EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8
Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 with the b/s as per
(forgot 3-inch Wrist Roller)
Last edited:
Friday
Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up
Close Grip Bench Press
Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused
s/s
Iso-Lever Low Row
40kg a side (1 at a time) x 8, 80kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell
RH: set up + 80kg x 3 x 1. No energy for more so called it a day
Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up
Close Grip Bench Press
Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused
s/s
Iso-Lever Low Row
40kg a side (1 at a time) x 8, 80kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell
RH: set up + 80kg x 3 x 1. No energy for more so called it a day
Hope you feel better soon!!!
It is terrible working out with crud in your chest. It makes you lightheaded and dizzy and you feel like you can’t breathe.
Good workout though!
Felt like that at the end hence calling it quits
What’s the temp over there Mobster?
It’s starting to get cold here too. Just above freezing at night right now. But it’ll be here soon…
Hope you start feeling better soon.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I bet its cold in UK @Mobster ?
Just starting to feel better. So much so I fell asleep and broke my fkin glasses
The weather has changed again. From frosty back to damp
It was. Snow in places
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
COLD!
Monday
I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today
Hatfield Squat
150kg x 8, 250kg x 8 and 350kg x 7 (wanted 8 but here is the only placer where the chest issue held me back I feel)
Leg Press
260kg x 8, 460kg x 8 and 660kg x 8
Lying Leg Curls
8p x 8, 17p x 6 r/p
s/s
Leg Extensions
stack/200lbs x 3, 130lbs x 8 per leg
I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today
Hatfield Squat
150kg x 8, 250kg x 8 and 350kg x 7 (wanted 8 but here is the only placer where the chest issue held me back I feel)
Leg Press
260kg x 8, 460kg x 8 and 660kg x 8
Lying Leg Curls
8p x 8, 17p x 6 r/p
s/s
Leg Extensions
stack/200lbs x 3, 130lbs x 8 per leg
Sucks when you have to get it done and not at 100%. It it always makes me feel better mentally to do what I can. Even if it is diminished quality while dealing with not being at my best. Way to keep pushing!
Tuesday
At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free
Seated Press
Usual warm ups. 60kg x 8, 85kg x 8 (felt heavy) and 110kg/242lbs x 7 (also heavy)
Rear Delt Machine
1/3 x 8, 2/3 x 8 and staqck/125kg/275lbs x 7 (hvy)
Standard Wrist Roller - Extensor
17.5kg/38.5lbs x 3 x 1
At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free
Seated Press
Usual warm ups. 60kg x 8, 85kg x 8 (felt heavy) and 110kg/242lbs x 7 (also heavy)
Rear Delt Machine
1/3 x 8, 2/3 x 8 and staqck/125kg/275lbs x 7 (hvy)
Standard Wrist Roller - Extensor
17.5kg/38.5lbs x 3 x 1
Thursday
'Light' arm day
Supinating Dumbbell Curls
w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8
s/s
Tricep Pressdowns
4p x 20, 7p x 8, 11p x 8 and 17p x 6
Standing BB W/Curls
bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6
'Light' arm day
Supinating Dumbbell Curls
w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8
s/s
Tricep Pressdowns
4p x 20, 7p x 8, 11p x 8 and 17p x 6
Standing BB W/Curls
bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6
Of course you are you UK Iron Den freak!
I read a study that indicated grip strength is correlated to those who live longer. True story.
Probably less tumbles down the stairs bashing your head open because the old men can actually hang on to railing bannister.
Mobster will live to a hundred!!
Several references to that.Of course you are you UK Iron Den freak!
I read a study that indicated grip strength is correlated to those who live longer. True story.
Probably less tumbles down the stairs bashing your head open because the old men can actually hang on to railing bannister.
Mobster will live to a hundred!!
I'd don't think of what I do in those terms.
For me, as an over view, I train thus:
Mon = legs
Tues = shoulder and forearm extensor
Thu = arms (bis, tris and forearm flexors)
Fri = chest, back and thick handled work if I have time
With the exception of legs most is ONE exercise (currently 2 for delts/shoulders). I will alternate ONE exercise with another (see alternating arm exercises from session 1 and 2). On back I'm currently rotating 5-6 single exercises over 5-6 back sessions.
Back examples: pulldowns OR low cable rows OR one arm dumbbell rows and so on
If there's any issue for me it's that I can max almost all the kit out. Ironically I have a leg press here which goes loads heavier and I can pin what the f**k I like on my kit
It’s funny. I find that I’m either close or maxed out on many of the machines. I try to go plate loaded in that case. Or change up my tempo and go slow and controlled and get that hypertrophy in there.
I recently just switched back off a 'higher reps' program for the last 8 weeks or so - 20 reps on some exercises. I can, if I am careful, use a gym pin to add weight to the selectorized stacks. On the plate loaded machines I can use thinner competition plates (indeed I personally paid for and donated 4 such 20kg/44lb plates to the gym - making 12 in total). This means, using the mid iso-row machine, that instead of a max of 120kg/264lbs I can load a LOT more. I suspect I could get 8 x 20 a side on that. That said you gotta be careful not to break the machine at that point.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I suspect you’re being humble.
Monday
Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4
Leg Press
Meant to be a little heavier
260kgx 8, 460kg x 8 and 670kg x 8
Leg Extensions
stack x 8, 140lbs (1 leg) x 6 @
s/s
Lying Leg Curls
8px 8, 17p x 7 r/
Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4
Leg Press
Meant to be a little heavier
260kgx 8, 460kg x 8 and 670kg x 8
Leg Extensions
stack x 8, 140lbs (1 leg) x 6 @
s/s
Lying Leg Curls
8px 8, 17p x 7 r/
Wet socks, sick squats. Gonna test that Wednesday.
Key is right foot only lol. Just been out after doing a podcast and my usual walk is flooded too. Plus a fuse blew in my hallway (damp as f**k) pre-show. Fun day lol
Fuck santa got biggg this year
Whats old mate next to you standing on? His ankles are almost at your knees big fella haha
My (new then) 120kg dumbbell lolFuck santa got biggg this year
Whats old mate next to you standing on? His ankles are almost at your knees big fella haha
Fuck mate dont forget to put it aside when you finished, aint no one else moving that dumbbell around lol
Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s
Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8
Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s
Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8
Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Mobster Makes me want to go to the gym and do some wrist curls myself. They really do feel good especially when you are typing a lot.
bros you a beast. you looking leaner too. i can see flat stomach @Mobster
you are showing us all how it is done champ! @Mobster keep up the good work and keep the grind going
Friday
Not feeling it today. Such is life. Appt after so didn't faff about
Close Grip Bench Press
Usual warm ups, 145kg x 3 x 3, 150kg x 3 and 160kg/352lbs x 3
Lat Pulldowns
½ stack x 10,stack x 8 and stack +40kg/144kg/317lbs in hands x 8
Not feeling it today. Such is life. Appt after so didn't faff about
Close Grip Bench Press
Usual warm ups, 145kg x 3 x 3, 150kg x 3 and 160kg/352lbs x 3
Lat Pulldowns
½ stack x 10,stack x 8 and stack +40kg/144kg/317lbs in hands x 8
Its like we spoke about on the Podcast - they are the days that you push through and your better for it
@Mobster your training is very unique. but in a good way. amazing you are still going strong at your age. no clue how you do it!
not feeling it is okay. i still push through. having that alpha mentality is what gets me through the day after my wife's death @Mobster
100%. Gave similar advice to a fella just now when I was out getting some steps in
yeah just tell him my story about how my wife jumped and how i overcame it
Brother, my condolences. Some days just putting one foot in front of the other is a victory. But pushing through the hard times is how we grow and learn to face and overcome adversity.
He'd been sexually abused and was, until recently, trafficking drugs locally.
Sometimes the gym saves us
@Mobster making all of us look like light weights. Killin that big boy weight most of us can’t even bench lol
yeah the gym saved me
i was abused too. i went to a place where they send kids they think are gay.
Damn dude.
Monday
Hip Belt Squat
160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB)
Leg Press
260kg x 8, 480kg x 8 and 680kg/1496lbs x 8
Lying Leg Curls
8p x 8 and 17p x 7 r/p
s/s
Leg Extensions
stack x 8 and 150lbs x 6+2 r/p per leg
Hip Belt Squat
160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB)
Leg Press
260kg x 8, 480kg x 8 and 680kg/1496lbs x 8
Lying Leg Curls
8p x 8 and 17p x 7 r/p
s/s
Leg Extensions
stack x 8 and 150lbs x 6+2 r/p per leg
Unreal! 1500lbs on leg press... not sure my warm and fuzzy woke Goodlife gym could even fit that number of plates on the press.
You're truly a beast @Mobster and set the standard for anyone 60+ (or 18-59 for that matter!)
Epic sir
When it gets close to 700kg I have to use the skinny 20's and all their 25kg plates. More and someones going on top. In my own gym I still haven't used my own 1600kg rated 4 pin machine.
He could probably bend the dumbbell in half if he wanted to do so
Tuesday
Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB)
Seated Press
to 112.5kg x 5 reps
Rear Delt Machine Work
to stack +2.5kg x 5 reps
Wrist Roller – Extensor work
17.5kg x 3, 3 and 2 reps
Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB)
Seated Press
to 112.5kg x 5 reps
Rear Delt Machine Work
to stack +2.5kg x 5 reps
Wrist Roller – Extensor work
17.5kg x 3, 3 and 2 reps
Last edited:
Don’t float away @Mobster
Still too heavy lol
Thursday
Supinating Curls
w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good)
s/s
Tricep Pressdowns
4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here)
Multi-angle Reverse Grip One Arm Pressdown
4px 20 reps as a drop set / pump after pressdowns
Dumbbell Wrist Curls
12.5kgx 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (last set RH only). D/S with BS x 40
Friday
Close Grip Bench Press
Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot
s/s(top sets only)
Mid-Iso Row
40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)
Close Grip Bench Press
Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot
s/s(top sets only)
Mid-Iso Row
40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)
@Mobster a silly question….when you do a workout like this, how may days after, do you give your tri’s for recovery??
I worked triceps Thursday and did this Friday.
It's less a tricep thing than the wider grip most use made my shoulders ache plus I bench more with a closer grip.
Damn achy shoulders!!
Back when it was a proper issue I couldn't lay on either one
@Mobster I totally relate to that. I have to be careful or else sleep doesn’t exist and there is nothing but pain
Monday
Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4
Leg Press
280kg x 8, 480kg x 8, 680kg/1496lbs x 8
Lying Leg Curls
7p x 8, 17p + stacker plate x 4
s/s
Leg Extensions
stack x 8 and 160lbs x 7+1 r/p 1 leg at a time
Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4
Leg Press
280kg x 8, 480kg x 8, 680kg/1496lbs x 8
Lying Leg Curls
7p x 8, 17p + stacker plate x 4
s/s
Leg Extensions
stack x 8 and 160lbs x 7+1 r/p 1 leg at a time
Intense!!! I cant imagine leg pressing 3 times my weight!!
Thursday
'Heavy' arm day
Hammer DB Curls
10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time)
s/s
Skull Crushers
bar x 8, 29kg x 8, 59kg x 8, 84kg x 6
Dumbbell Wrist Curls
17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH work) d/S 20kg x 20 (nice burn) and then BS x 40 for pump
'Heavy' arm day
Hammer DB Curls
10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time)
s/s
Skull Crushers
bar x 8, 29kg x 8, 59kg x 8, 84kg x 6
Dumbbell Wrist Curls
17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH work) d/S 20kg x 20 (nice burn) and then BS x 40 for pump
Friday
Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session
Close Grip Bench Press
Stayed on plan (ish lol)
to 160kg/352lbs x 5 x 3
s/s (bench heavy sets only)
Iso Lever Low Row
60kg x 8, 100kg x 8 and 140kg/308lbs x 6
Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session
Close Grip Bench Press
Stayed on plan (ish lol)
to 160kg/352lbs x 5 x 3
s/s (bench heavy sets only)
Iso Lever Low Row
60kg x 8, 100kg x 8 and 140kg/308lbs x 6
That lift is straight to the point!!
Monday
It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops
Hatfield Squats
160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4
Leg Press
280kg x 8, 480kg x 8 and 690kg/1518lbs x 8
Lying Leg Curls
8p x 8, 17/5 x 5 r/p
s/s
Leg Extensions
stack x 8, 170lbs x 6
It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops
Hatfield Squats
160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4
Leg Press
280kg x 8, 480kg x 8 and 690kg/1518lbs x 8
Lying Leg Curls
8p x 8, 17/5 x 5 r/p
s/s
Leg Extensions
stack x 8, 170lbs x 6
Tuesday
For you it's xmas week. For me it's shoulders and forearms. We're not the same lol
Seated Press
to 115kg/253lbs x 4
Rear Delt Machine Work
to stack + 3.75kg (eqv 283.25lbs) x 6
Wrist Roller - Extensor work
20kg x 3, 3 and 2
For you it's xmas week. For me it's shoulders and forearms. We're not the same lol
Seated Press
to 115kg/253lbs x 4
Rear Delt Machine Work
to stack + 3.75kg (eqv 283.25lbs) x 6
Wrist Roller - Extensor work
20kg x 3, 3 and 2
Saturday
In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead.
Close Grip Bench Press
Stayed on plan.
to 160kg/352lbs x 5 x 3
Mid-Iso Row
Per arm, one at a time. 40kg x 8, 80kg x 8, 120kg/264lbs x 6
Thick Handled Dumbbell Work
Could have been better but I've missed a few sessions so it's on me ha ha
LH: 75kg x 1, 2 r/p, 2 x 1/2 lifts
In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead.
Close Grip Bench Press
Stayed on plan.
to 160kg/352lbs x 5 x 3
Mid-Iso Row
Per arm, one at a time. 40kg x 8, 80kg x 8, 120kg/264lbs x 6
Thick Handled Dumbbell Work
Could have been better but I've missed a few sessions so it's on me ha ha
LH: 75kg x 1, 2 r/p, 2 x 1/2 lifts
Monday
Power by steam wind, piss and anger (seemingly family type manipulation)
Hatfield Squats
W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year)
Leg Press
300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done.
Lying Leg Curls
8p x 8, 17.5p x 6
s/s
Leg Extension
stack (2 legged) x 8, 170lbs x 7 (1 legged)
Power by steam wind, piss and anger (seemingly family type manipulation)
Hatfield Squats
W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year)
Leg Press
300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done.
Lying Leg Curls
8p x 8, 17.5p x 6
s/s
Leg Extension
stack (2 legged) x 8, 170lbs x 7 (1 legged)
Wednesday
In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow.
Seated Press
usual warm ups and felt good so went to 120kg/164lbs x 4
Rear Delt Machine Work
To stack + pin/3.75kg x 7
Wrist Roller - Extensor Work
CJ and Steve also joined in
20kg/44lbs x 3 x 3
In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow.
Seated Press
usual warm ups and felt good so went to 120kg/164lbs x 4
Rear Delt Machine Work
To stack + pin/3.75kg x 7
Wrist Roller - Extensor Work
CJ and Steve also joined in
20kg/44lbs x 3 x 3
Monday
Beast mode switched on
Hatfield Squat
w/up, 180kg/396lbs x 8, 280kg/626lbs x 6, 380kg/826lbs (equals my rep PB - could have done more - end of this training cycle IO want 400kg/880lbs x 4)
Leg Press
300kg x 8, 500kg x 8, 770kg/1694lbs x 6
Lying Leg Curls
8p x 8, 17.5p x 7 r/p
s/s
Leg Extensions
stack (2 legged) x 8, 180lbs x 8 r/p (1 leg)
Beast mode switched on
Hatfield Squat
w/up, 180kg/396lbs x 8, 280kg/626lbs x 6, 380kg/826lbs (equals my rep PB - could have done more - end of this training cycle IO want 400kg/880lbs x 4)
Leg Press
300kg x 8, 500kg x 8, 770kg/1694lbs x 6
Lying Leg Curls
8p x 8, 17.5p x 7 r/p
s/s
Leg Extensions
stack (2 legged) x 8, 180lbs x 8 r/p (1 leg)
I love using that safety bar for squats! I would have never tried if I had not been following you and was able to look up what a hatfield squat was. With my fucked off shoulder, It is the only I can do squats because it enables me to hold on to the bar with the handles. It has Changed my leg workouts.
Ever since my back surgery, I avoided weight directly on my shoulders, and then before i picked up the flu, I gave them a ago with my trainer, and my back was GREAT!!
Its on now brother!! I can do squats again!! My back is good and I can grip the bar!! And only because of what you have posted, otherwise I would never have known.
This forum is a constant learning experience.
About training and life.
Monday
Beast mode switched on
Hatfield Squat
w/up, 180kg/396lbs x 8, 280kg/626lbs x 6, 380kg/826lbs (equals my rep PB - could have done more - end of this training cycle IO want 400kg/880lbs x 4)
Leg Press
300kg x 8, 500kg x 8, 770kg/1694lbs x 6
Lying Leg Curls
8p x 8, 17.5p x 7 r/p
s/s
Leg Extensions
stack (2 legged) x 8, 180lbs x 8 r/p (1 leg)
Beast mode switched on
Hatfield Squat
w/up, 180kg/396lbs x 8, 280kg/626lbs x 6, 380kg/826lbs (equals my rep PB - could have done more - end of this training cycle IO want 400kg/880lbs x 4)
Leg Press
300kg x 8, 500kg x 8, 770kg/1694lbs x 6
Lying Leg Curls
8p x 8, 17.5p x 7 r/p
s/s
Leg Extensions
stack (2 legged) x 8, 180lbs x 8 r/p (1 leg)
I literally, following a frozen shoulder issue some years back, cannot get both hands on a standard bar. Plus I can load my legs a LOT more this way.
Yes!! I can’t reach back and hold a standard bar either. I love that safety bar!!
I always look forward to seeing your leg press days! Insane!!
You're walking proof age means nothing!
It's getting to be that that's a part of my drive (that and sus / deca at the mo lol)
Damn right that age is only a number!!
Sus is the GOAT! With your lifts at your age you're in the conversation as the GOAT for 60+ too!
I love wrist rollers. Damn, they can be excruciating but also great at the same time
Meat deep burn when done for enough reps or time under tension
I love that burn!!
Thursday
Powered by p*ss and wind. 'Light' arm day
Alt Supinating Dumbbell Curls
w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @
s/s
Tricep Pressdowns
Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on their phone. We get on so that was very quickly sorted. Both of us were frustrated by outside BS. No egos were bruised lol
3p x 12, 7p x 8, 12p x 8, 17.5 (stack plate added) x 8. Was dizzy for the first 3 but felt strong like bull on the rest. D/s x 6 (eqv to 36kg/78lbs) x 30 (pump!)
Dumbbell Wrist Curls
15kg x 8, 25kg x 8, 35kg x 8 then LH: 40kg/88lbs x 8, RH: 47.5kg/104.5lbs x 8 then d/s 15 x 30 and BS x 40 as per
Powered by p*ss and wind. 'Light' arm day
Alt Supinating Dumbbell Curls
w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @
s/s
Tricep Pressdowns
Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on their phone. We get on so that was very quickly sorted. Both of us were frustrated by outside BS. No egos were bruised lol
3p x 12, 7p x 8, 12p x 8, 17.5 (stack plate added) x 8. Was dizzy for the first 3 but felt strong like bull on the rest. D/s x 6 (eqv to 36kg/78lbs) x 30 (pump!)
Dumbbell Wrist Curls
15kg x 8, 25kg x 8, 35kg x 8 then LH: 40kg/88lbs x 8, RH: 47.5kg/104.5lbs x 8 then d/s 15 x 30 and BS x 40 as per
Friday
Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J
Close Grip Bench Press
to 170kg x 5 x 3
s/s
One Arm Cable Row
to 95kg/209lbs x 7L and 8R
Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J
Close Grip Bench Press
to 170kg x 5 x 3
s/s
One Arm Cable Row
to 95kg/209lbs x 7L and 8R
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sad news
Monday
Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after
Hatfield Squats
to 385kg/847lbs x 4 (pic to follow)
Leg Press
to 770kg/1694lbs x 7
Lying Leg Curls
to 18p x 4 r/p reps
s/s
Leg Extensions
to 180lbs x 6+1+1 r/p x 1 leg at a time
Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after
Hatfield Squats
to 385kg/847lbs x 4 (pic to follow)
Leg Press
to 770kg/1694lbs x 7
Lying Leg Curls
to 18p x 4 r/p reps
s/s
Leg Extensions
to 180lbs x 6+1+1 r/p x 1 leg at a time
Scorching hot leg day!!
Similar threads
