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Day 23
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Wednesday: 'And still the baddest man on the planet!.'
This turned up on my Google News #fyp today. Mike Tyson recently said building up to his bout against Jake Paul in December 2024.
"I want to change biology, I want to change the way people think about age," he said.
The boxing icon then added: "People think that as you get older you become weaker, you become less physically active at a high level.
"It's all psychological. If you believe you feel bad and you feel old - then you feel bad and old.
"If you believe feel great, you feel great. It's all about what we see about ourselves."
Mike Tyson's words resonate deeply with me, brothers. As a 51-year-old health & fitness enthusiast, I've witnessed firsthand how mindset dictates physicality. The notion that age equals decline is a self-fulfilling prophecy.
But, I'd like to take it a step further. While psychology plays a significant role, I firmly believe faith is the X-factor. When you combine unwavering faith with a strong mindset, you unlock unparalleled potential.
For me, faith fuels resilience, discipline, and purpose. It's the driving force behind my gym sessions, nutrition plan, and recovery strategies. When faced with challenges, faith reminds me that my strength comes from within my Temple. Inside of my Temple is unbridled light, so astonishing bright in fact that 'darkness comprehends it not.'
Tyson's right; our perception shapes reality. But with faith, we transcend limitations. We tap into an unshakeable confidence, knowing our bodies is a protective vessel for our Temple, capable of overcoming any obstacle.
I'm not advocating for a specific faith or denomination. Whether or I'm emphasizing the transformative power of belief. When you merge faith with mental toughness, you become unstoppable.
Look, I may be ranting on, but if at least one reader over 50, 40, or even 30 - who feels like life is crap, like they've lost their edge, or like time is running out - reads this and says, 'You know what? I've had enough!'... then this post is worth it.
If one person realizes they're not alone, that we're all in this together, and that it's never too late to turn things around... then I've done my job.
During my chill out time. I had time to write 3 points to inspire you today. I believe the following will help you.
You're Not
1. You're not old; you're experienced.
2. You're not worn out; you're battle-tested.
3. You're not over the hill; you're at the peak.
Your 30s, 40s, 50s, and beyond can be your best years yet. Don't believe the stereotypes. Don't listen to the naysayers. You have wisdom, strength, and resilience.
So, take control. Own your fitness. Fuel your mind. Nurture your spirit. Surround yourself with people who uplift and inspire.
You've got this. You're not done yet. Your best chapters are still unwritten.
VOX
Daily Schedule
Wednesday
6:00 AM - Wake Up
6:20 AM - Water 500ml with 2 tsp Cayenne Pepper
6:30 AM - Devotional
6:45 AM - Be Still (Meditation)
7:00 AM - DPBM
7:05 AM - Full-Body Dynamic Stretching
7:15 AM - Workout
8 AM - Myofascial Foam Rolling
11:50AM - Green Shake, Midday DPBM
MIDDAY - Pin see Cycle
12:10 PM - Meal 2: Bone Broth & Vegetables
1:00 PM - Creation of Calendy Schedule for online client bookings.
1:45 PM - Integrated: Zoom and WhatsApp
2:30 PM - Mock SALE calls with ¹Grace
2:45 PM - I needed a freaking break!
3:00 PM - Random stretching
4:00 PM - Click Funnel development
4:45 PM - Chill
7:00 PM - ²Meal 3: Bone Broth
7:45 PM - Be Still Meditation
8:00 PM - DPBM
10:00 PM - Sleep
¹I've hired Grace - Vietnam
as my virtual assistant. Has a fantastic grasp of English and her expertise on the administration front is such a blessing.
²Previous journal I mentioned 7pm Brainwave Shake. Well, who had trouble getting to sleep the past week nights! I was wondering what the freaking heck was going on! Sometimes... I wonder I how even function?
Workout
Movement Preparation A
A warm up routine before a session.
Start with Level 1, for the first 6 weeks. Then Level 2 weeks 7-12. Finally, Level 3 weeks 12-16.
Time: 5-10 mins.
️ Level 1: 1 x 05-10 Reps
️ Level 2: 1 x 10-15 Reps
️ Level 3: 1 x 15-20 Reps
Exercises:
1. Brady Bands Series
2. Inchworm.
3. Walking Knee to Chest
4. Walking Pull-Back Butt Kicks
5. Alternating Lateral Lunge Walk
6. Walking Warrior Lunge.
7. Walking Spiderman With Hip Lift.
8. Reverse Lunge Posterolateral Reach
9. Bird Dog
10. X Band Box Walks
11. Toy Solider
12. Rocking Ankle Mobilization
Fartlek - Green / Blue Zone
Fartlek Training 30mins
Started jogging but their was spring pollen half-way into session that was stuffing with my breathing and windpipe was closing or swelling.
50x50x50x50
Hindu Squats, Push-ups, Core, Pull-ups.
I had to take breaks as it was hard to breathe at the park. Luckily, I got my lame arse up because it felt useless struggling for life. I felt like a upside down cockroach supposedly doing bicycles for the core.
Cycle
1 x Sustanon 250mg
1 x Primo 100mg
1 x NPP 200mg
Skipped Monday altogether as my shoulder wasn't feeling too good. But, today was a very good day as I made the right decision for own personal sanity. I listened to my mind this time not my body or heart. Common sense goes a long way.
You know the good thing about no AAS orals during a injection cycle. My serratus anterior don't cramp while pinning my gluteus maximus. I haven't used Taurine to counter the back pumps as I'm not on Anavar.
Quiet honestly, after careful thought. Anavar and I have a great relationship over the past three decades off 'n on but I feel it's time to part ways and seek a Sarm alternative.
Supplements
Pre-Workout:
Creatine Monohydrate 5g
Citrulline Malate 2-3g
Beta Alanine 2-3g
Caffeine 200mg
You know I decided against a Pre-Workout today. I felt it was unnecessary because ti my current @DofRandD cycle. Plus, I don't know if it is or not but the bone broth soups since the beginning of the challenge has... I'm sure it's giving me good clean energy.
I wish I could ask my physical self?
Medication
1 x Ibresartan 150mg
1 x Rosuvastatin 10mg
Day 23
•••
Wednesday: 'And still the baddest man on the planet!.'
This turned up on my Google News #fyp today. Mike Tyson recently said building up to his bout against Jake Paul in December 2024.
"I want to change biology, I want to change the way people think about age," he said.
The boxing icon then added: "People think that as you get older you become weaker, you become less physically active at a high level.
"It's all psychological. If you believe you feel bad and you feel old - then you feel bad and old.
"If you believe feel great, you feel great. It's all about what we see about ourselves."
Mike Tyson's words resonate deeply with me, brothers. As a 51-year-old health & fitness enthusiast, I've witnessed firsthand how mindset dictates physicality. The notion that age equals decline is a self-fulfilling prophecy.
But, I'd like to take it a step further. While psychology plays a significant role, I firmly believe faith is the X-factor. When you combine unwavering faith with a strong mindset, you unlock unparalleled potential.
For me, faith fuels resilience, discipline, and purpose. It's the driving force behind my gym sessions, nutrition plan, and recovery strategies. When faced with challenges, faith reminds me that my strength comes from within my Temple. Inside of my Temple is unbridled light, so astonishing bright in fact that 'darkness comprehends it not.'
Tyson's right; our perception shapes reality. But with faith, we transcend limitations. We tap into an unshakeable confidence, knowing our bodies is a protective vessel for our Temple, capable of overcoming any obstacle.
I'm not advocating for a specific faith or denomination. Whether or I'm emphasizing the transformative power of belief. When you merge faith with mental toughness, you become unstoppable.
Look, I may be ranting on, but if at least one reader over 50, 40, or even 30 - who feels like life is crap, like they've lost their edge, or like time is running out - reads this and says, 'You know what? I've had enough!'... then this post is worth it.
If one person realizes they're not alone, that we're all in this together, and that it's never too late to turn things around... then I've done my job.
During my chill out time. I had time to write 3 points to inspire you today. I believe the following will help you.
You're Not
1. You're not old; you're experienced.
2. You're not worn out; you're battle-tested.
3. You're not over the hill; you're at the peak.
Your 30s, 40s, 50s, and beyond can be your best years yet. Don't believe the stereotypes. Don't listen to the naysayers. You have wisdom, strength, and resilience.
So, take control. Own your fitness. Fuel your mind. Nurture your spirit. Surround yourself with people who uplift and inspire.
You've got this. You're not done yet. Your best chapters are still unwritten.
VOX
Daily Schedule
Wednesday
6:00 AM - Wake Up
6:20 AM - Water 500ml with 2 tsp Cayenne Pepper
6:30 AM - Devotional
6:45 AM - Be Still (Meditation)
7:00 AM - DPBM
7:05 AM - Full-Body Dynamic Stretching
7:15 AM - Workout
8 AM - Myofascial Foam Rolling
11:50AM - Green Shake, Midday DPBM
MIDDAY - Pin see Cycle
12:10 PM - Meal 2: Bone Broth & Vegetables
1:00 PM - Creation of Calendy Schedule for online client bookings.
1:45 PM - Integrated: Zoom and WhatsApp
2:30 PM - Mock SALE calls with ¹Grace
2:45 PM - I needed a freaking break!
3:00 PM - Random stretching
4:00 PM - Click Funnel development
4:45 PM - Chill
7:00 PM - ²Meal 3: Bone Broth
7:45 PM - Be Still Meditation
8:00 PM - DPBM
10:00 PM - Sleep
¹I've hired Grace - Vietnam
as my virtual assistant. Has a fantastic grasp of English and her expertise on the administration front is such a blessing.²Previous journal I mentioned 7pm Brainwave Shake. Well, who had trouble getting to sleep the past week nights! I was wondering what the freaking heck was going on! Sometimes... I wonder I how even function?
Workout
Movement Preparation A
A warm up routine before a session.
Start with Level 1, for the first 6 weeks. Then Level 2 weeks 7-12. Finally, Level 3 weeks 12-16.
Time: 5-10 mins.
️ Level 1: 1 x 05-10 Reps️ Level 2: 1 x 10-15 Reps️ Level 3: 1 x 15-20 RepsExercises:
1. Brady Bands Series
2. Inchworm.
3. Walking Knee to Chest
4. Walking Pull-Back Butt Kicks
5. Alternating Lateral Lunge Walk
6. Walking Warrior Lunge.
7. Walking Spiderman With Hip Lift.
8. Reverse Lunge Posterolateral Reach
9. Bird Dog
10. X Band Box Walks
11. Toy Solider
12. Rocking Ankle Mobilization
Fartlek - Green / Blue Zone
Fartlek Training 30mins
Started jogging but their was spring pollen half-way into session that was stuffing with my breathing and windpipe was closing or swelling.
50x50x50x50
Hindu Squats, Push-ups, Core, Pull-ups.
I had to take breaks as it was hard to breathe at the park. Luckily, I got my lame arse up because it felt useless struggling for life. I felt like a upside down cockroach supposedly doing bicycles for the core.
Cycle
1 x Sustanon 250mg
1 x Primo 100mg
1 x NPP 200mg
Skipped Monday altogether as my shoulder wasn't feeling too good. But, today was a very good day as I made the right decision for own personal sanity. I listened to my mind this time not my body or heart. Common sense goes a long way.
You know the good thing about no AAS orals during a injection cycle. My serratus anterior don't cramp while pinning my gluteus maximus. I haven't used Taurine to counter the back pumps as I'm not on Anavar.
Quiet honestly, after careful thought. Anavar and I have a great relationship over the past three decades off 'n on but I feel it's time to part ways and seek a Sarm alternative.
Supplements
Creatine Monohydrate 5g
Citrulline Malate 2-3g
Beta Alanine 2-3g
Caffeine 200mg
You know I decided against a Pre-Workout today. I felt it was unnecessary because ti my current @DofRandD cycle. Plus, I don't know if it is or not but the bone broth soups since the beginning of the challenge has... I'm sure it's giving me good clean energy.
I wish I could ask my physical self?
Medication
1 x Ibresartan 150mg
1 x Rosuvastatin 10mg
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