Approved Log My first cycle log

[Tricks666]

Hey legends
Been lurking around, following other people's logs trying to soak up as much info as I can from you guys for a little while now.
Was thinking if im going to be asking for advice im going to have to start up a log of my own, so here goes.

I'm 42. 5ft4 and weighing 74kg at the moment. Thinking about 25%bf.

Been training consistently for about 3 years now. Always been skinny fat i guess you'd say, so main goal now is to gain some size.

Been on doctor prescribed trt for 12months 150mg a week then have moved onto a Test E cycle. Im in week 4 atm.

Last bloods taken on trt dose. Did have estrogen at 300 pmol. Dr didn't seem concerned as the only sides I had was acne on the back which did eventually go away. Now since I've increased the test to 400 its flared back up (see pics) also feeling fatigued. Nipples are fine.

Training- Push Pull Legs rest Repeat

Diet- 2800 cal. P-205 C-325 F-75


Supplements- Test E 400mg per week
Creatine
Fish oil
Liver + Organ defender 5%
nutrition
(Aromasin possibly after blood
results)

Anything else I should add???

 

[Tricks666]

Sunday 16th

Pin day- 200mg test e from Raptor labs

Diet+ Workout
Meal 1- oats, protein, milk
Meal 2 -eggs, egg whites,bacon
Meal 3- lean mince,spinach,white potato
Meal 4- lean mince, rice, vegetable mix
Meal 5- protein pancakes, banana
Meal 6- protein/carb shake

Workout- Pull day A
Pull ups- 4x5

Freedom Rack Shrugs
1. 30×15reps
2. 30×15reps
3. 35×15reps
4. 40×12reps

Seated Cable Row v grip
1. 50×12reps
2. 50×12reps
3. 55×12reps
4. 60× 8 reps

Lat Pulldown
1. 35×12
2. 40×12
3. 45×12
4. 50×10

Bicep Curl Dumbell
1. 8×12
2. 9×12
3. 12.5×12
4. 12.5 ×12

Bicep Curl Cable
1. 7.5×12
2. 10×12
3. 10×12
4. 12.5 ×8

 

[Tricks666]

So E2 is really high. Will start aromasin. Would half a tab EOD be a good starting point?

 

[LevButlerov]

Hey legends
Been lurking around, following other people's logs trying to soak up as much info as I can from you guys for a little while now.
Was thinking if im going to be asking for advice im going to have to start up a log of my own, so here goes.

I'm 42. 5ft4 and weighing 74kg at the moment. Thinking about 25%bf.

Been training consistently for about 3 years now. Always been skinny fat i guess you'd say, so main goal now is to gain some size.

Been on doctor prescribed trt for 12months 150mg a week then have moved onto a Test E cycle. Im in week 4 atm.

Last bloods taken on trt dose. Did have estrogen at 300 pmol. Dr didn't seem concerned as the only sides I had was acne on the back which did eventually go away. Now since I've increased the test to 400 its flared back up (see pics) also feeling fatigued. Nipples are fine.

Training- Push Pull Legs rest Repeat

Diet- 2800 cal. P-205 C-325 F-75


Supplements- Test E 400mg per week
Creatine
Fish oil
Liver + Organ defender 5%
nutrition
(Aromasin possibly after blood
results)

Anything else I should add???

Sunday 16th

Pin day- 200mg test e from Raptor labs

Diet+ Workout
Meal 1- oats, protein, milk
Meal 2 -eggs, egg whites,bacon
Meal 3- lean mince,spinach,white potato
Meal 4- lean mince, rice, vegetable mix
Meal 5- protein pancakes, banana
Meal 6- protein/carb shake

Workout- Pull day A
Pull ups- 4x5

Freedom Rack Shrugs
1. 30×15reps
2. 30×15reps
3. 35×15reps
4. 40×12reps

Seated Cable Row v grip
1. 50×12reps
2. 50×12reps
3. 55×12reps
4. 60× 8 reps

Lat Pulldown
1. 35×12
2. 40×12
3. 45×12
4. 50×10

Bicep Curl Dumbell
1. 8×12
2. 9×12
3. 12.5×12
4. 12.5 ×12

Bicep Curl Cable
1. 7.5×12
2. 10×12
3. 10×12
4. 12.5 ×8

@Tricks666 fully now welcome to the EVO family very good log.

Body
You look great actually, wide back and strong arms. I dont think you're 25%, more like 18% max if you ask me.

Cycle
You should use an ai like aromasin ED

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[LevButlerov]

So E2 is really high. Will start aromasin. Would half a tab EOD be a good starting point?

306 estrogen? You need to be on aromasin asap 10mgs eod and get tamoxifen.

 

[stevesmi]

Excellent job to start this off with some pictures in the food

You got a good base to work with

 

[Tricks666]

@Tricks666 fully now welcome to the EVO family very good log.

Body
You look great actually, wide back and strong arms. I dont think you're 25%, more like 18% max if you ask me.

Cycle
You should use an ai like aromasin ED

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Thanks for the welcome mate. Will keep uploading as I go

 

[Tricks666]

306 estrogen? You need to be on aromasin asap 10mgs eod and get tamoxifen.

Yeah estrogen is high as. Only sides Is acne on the back and feeling fatigued. Nipples are good and libido is good also.
Waiting on some aromasin atm should arrive in a day or two.
How long after taking should I get bloods redone to check?
Also range is under 150 pmol. Should I be aiming for that or a little higher since I am on high amount of test?

 

[Tricks666]

Excellent job to start this off with some pictures in the food

You got a good base to work with

Thanks mate appreciate it

 

[Allupfromhere]

Yeah estrogen is high as. Only sides Is acne on the back and feeling fatigued. Nipples are good and libido is good also.
Waiting on some aromasin atm should arrive in a day or two.
How long after taking should I get bloods redone to check?
Also range is under 150 pmol. Should I be aiming for that or a little higher since I am on high amount of test?

What test dose were you on at the time of testing brother?
I'm the same i was on 200mg trt and e2 was at 165pmol Bumped test up to 250mg e2 hits 304 pmol lol with absolutely no sides. Wouldnt have known without the blood results. Currently on 12.5 asin eod and will be getting bloods again in 2 weeks. Let me know how you go brother, awesome start to this log! Will be following along bro

 

[Tricks666]

Hey mate
That 306pmol was on 400mg a week. Been on for 4 weeks now.
How long you been on the aromasin for now?

 

[Allupfromhere]

I'm only a week on the aromasin, so I'll give another week and retest.

 

[Tricks666]

Ok cool. Im going to follow and see how you go. Hopefully good results.

 

[Mobster]

No where near 25% bodyfat.

 

[Tricks666]

No where near 25% bodyfat.

Maybe just a lacking mid section. Always feel fluffy around the belly

 

[Tricks666]

Monday 17th

Leg day. Ive been slack training legs but since changing my plan to a PPL split im making a good effort to train them twice a week. Even if not super heavy im still hitting them
Gotta get these little calf muscles growing haha

Legs A

HACK SQUAT
1. 40x12
2. 50x12
3. 60x12
4. 70x12
5. 80x10

STRAIGHT LEG DEADLIFT (FREEDOM RACK)
1. 30X10
2. 30X10
3. 30X10
4. 35X8

LEG EXTENSIONS
1. 35X12
2. 40X12
3. 45X12
4. 50X8

SEATED LEG CURL
1. 35X12
2. 40X12
3. 40X12
4. 45X8

STANDING CALF RAISE (SMITH)
1. 60X12
2. 60X12
3. 65X12
4. 65X12

Food was the same as yesterday apart from the eggs which I skipped on to keep cals down to 2800-3000.

 

[Quadsweep]

I agree with the above. You're not 25%. But that's good. That you are your best critic.

 

[BodyMonster34]

Bro, let's see you kill this.

How many lot lizards you bang in per month and how much red meat, you get per day. That's what I want to know.

 

[JasonPriest]

I would say your body fat is probably between 17-18% area.
I would say you have body fat spread out a little more than you think. It's not just around your stomach. So, it's not as high as you think.

 

[Wootoom]

I think you got a good base to work with.

Don't worry, we're going to get you in the best shape of your life.