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@ironarnie Awesome log right here! Looking lean!Hey guys.. thought I would take your advice and start a log journal seeming as though its my first cycle ever. Any tips and advice you guys have would be a huge help!
Cycle Details:
Logging for @RhinoUGL
Product: Rhino Labs Testosterone Enanthate 300mg/10ml Vials
Dosage: 450mg Test E per week broken up in to 2 x doses (monday and thursday) for the first 8 weeks... I may increase to 700mg per week after this once I get my bloods back and everything looks ok.
Length: 16 weeks
PCT: HCG (havent figured out the iu's yet) and Tamoxifen if needed
Bloods: Not done yet, planning on getting those done soon and then again after my cycle. I've never done bloods before so would be good to find somewhere to go or know where to ask.
Training:
My goal is to hit the gym atleast 4 times a week targeting all muscle groups and trying to break down individual muscle groups as opposed to just doing full body workouts which is what I have been doing mostly. Understanding which muscle groups to train on different days to break it up evenly and give my body enough time to recover in between workouts for each muscle group would be great.
I don't have any strict schedule of reps or anything... ive never really ever used that kind of thing I have just always gone to failure and I dont really count.
I guess having a target in mind for my routine would probably be beneficial.
Same thing with cardio i just go until failure i never really look at how far ive gone or how many kms ive done i just zone out put some tunes on and run until i need a break, then keep running.. I try to do atleast 2 hours of cardio per week.
Diet:
Interested to learn more about this side of things.. micronutrients.. macros etc. Not something ive really looked into as im not to good with counting everything up a hell of a lot but heres what I currently try and consume a day.
Breakfast - 3 Eggs + 3 slices Bacon 1 x half avocado 1/2 can baked beans and some fish fingers + 1 protein shake
Lunch - 2 x Chicken breasts or 1 1/2 scotch fillet steaks or equivalent in other meats + side of vegetables + protein shake
Dinner - basically the same as lunch. + protein shake
3 scoops protein powder in each shake so approx. 90grams protein each shake.
Ive noticed an increased appetite so i am eating slightly more some days like today I had a kg of chicken wings and vegetables and feel like I could still eat. Yesterday was the same.
Goals:
I feel like I am a little overweight at the moment but i think for this cycle i would like to try and bulk as much as i can and then maybe try and slim down post cycle. The big thing i would like to achieve is keeping my gains after my cycle and to put on some lean muscle mass before trimming down to have a more aesthetic appearance. I also dont want to injure myself and have had a few issues with muscle spasms in the past where i have torn muscles playing sports and then not been able to move so i dont want to overdo anything i would just like a steady increase in lean muscle mass before i drop weight and loose all the fat. Im not sure how much i weigh but last time i checked i was between 85-90kg when i used to train almost every day years ago.
This used to be my physique, this is what i would like to try and get back to so far as fat percentage goes i would like to be much leaner though..
View attachment 59157
I understand its probably going to take a while to get there but i am committed..
Things i have noticed so far:
*Increase in libido
*Increase in apetite
*Muscles are harder
*Better energy/less sleep needed
*More dexterity in the workouts i feel like i am getting more out of them so far it takes a lot more to burn me out.
Thanks for your help guys i look forward to seeing what i can do here and look forward to being a part of the community.
I'm back bro thanks for the support@LevButlerov @Mobster Hey guys thanks for stepping in here, this fellow has been causing drama everywhere he goes in the Oz side of the forum. We were onto something good here with @ironarnie starting a Log up for us. Like I said arnie, don't listen to the noise just do your thing mate!
Anyway from what I can see I think he has it stuck in his head that we are a Vendor that he has had a lot of issues with within another forum/group he was booted from in the past who we have absolutely no association with whatsoever and frankly didn't even know about until one of the boys pulled up some of his post history after being asked repeatedly if we were a1 gear or whoever it was.
This guy has no proof of anything because there is none, and if he has anything I guarantee you it's by his own hand going off his history it seems as though he likes to play dirty and push his own agenda. Mental stuff. Arnie did us a massive favour by coming on here to post a review they were biting at the teeth for. From day 1 there was no warm welcome for us like every other lab thats popped up on the Aus side that comes and goes with the same introduction every month. So, I thought it might be a good opportunity to try and send a few customers over for reviews in a more public setting so people could see our products and have an alternative go to source thats g2g. Getting arnie even on a cycle was a bit of a mission so for us having him on here as a logger is golden!
The kind of welcome received on the Aussie forum tells me we stepped in to a hot pool of competition that really aren't happy about what we're doing. It is what it is. All goodwe must be doing something right! Taking plenty of orders
Arnie, please go ahead with your Log brother - I'll be more then happy to sponsor you if you decide to stick around.
yes post replies daily with your training and diet and how you feel or eod @ironarnieThanks guys appreciate the support.. Im going to continue with the log. Just so i know am I supposed to log daily?
good update I see a nice meal here broView attachment 59960
Breakfast today.
2 x Scoth Fillets
Handful of Potato Wedges (big handful)
About 15 x cooked cherry tomatoes
1 x whole Avacado
Sweet Chilli Sauce
Terriyaki Sauce
Salt & Pepper
Feeling Pumped!!
Couple of things ive noticed, my sex drive has slowed down a little now its not crazy like it was last week. Appetite is still the same eating heaps. Feeling really good other then that. Going to train chest, biceps and triceps today and try and find something to weigh myself.
Hope everyones doing well!
Havent thought that far ahead just yet haha probably the exact same meal today for dinner.. for lunch maybe something light thats usually when i like to train and i notice sometimes i get a little lethargic after meals so ill probably train and then eat maybe some chicken breast and vegetables something healthyyes post replies daily with your training and diet and how you feel or eod @ironarnie
good update I see a nice meal here bro
your breakfast, how about other meals?
Cheers legend appreciate the supportNice start mate, hope to see you continue.
Update as you go, ive just started also and found reading other logs a good start. I'm playing to do two post a week, updated with food, workout and photos...
We're not all fickwits over the Aussie side, in time I hope you'll see it's just us looking out for new people and people who might be taken advantage of.
Good luck and I'll be checking back to see your progress mate!
@juddy people killing them kit kats lolIt's about consistency, but being honest and choosing to do something are great decisions!
FYI I just noticed the KitKat wrapper now tells you that 1 Finger = 1 Serving. Feels like an alcohol warning much!?!
View attachment 60023
It's about consistency, but being honest and choosing to do something are great decisions!
FYI I just noticed the KitKat wrapper now tells you that 1 Finger = 1 Serving. Feels like an alcohol warning much!?!
View attachment 60023