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genezapharmateuticals
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UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My First Ever Testosterone Enanthate Cycle Log

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls

10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051
@ironarnie Looking awesome dude........
 
Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls

10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051
@ironarnie awesome work right here!!
 
400 push-ups that's amazing
that's an amazing goal to hit in a single day
Thank you yeah I spread it out over probably 2 hours there abouts, I guess I've heard other guys doing 1000 so I felt like I should at least be able to do that at home while I didn't have the motivation to really walk to the gym. I feel like the first 150 are the hardest, once I get that pump going the rest is pretty easy.
 
Pump-it-up.webp
 
Guys thanks so much for all your messages and support, its truly motivating to say the least. I have to say I missed you guys.

Apologies for going MIA for a few weeks, I had to travel interstate on a few family matters (long story).

BUT IM BACK! :cool:

Having a look at a few of these other guys that have been logging I'm going to try and do a better layout on my meal prep, training and all the rest. I know I've been a little unorganized but I've still been training hard and definitely noticing some improvement.

I am going to try and get some more info posted up on here over the next day or 2 now that I have some time to really dedicate myself to this.

Once again thank you to those who are commenting and supporting my journey.

Much love to you all. 💪
 
I guess I just compare myself to how I was when I used to train more consistently back in the day, definitely feel like I'm getting back to that point but its going to take me a while longer, would like to get back to where I was and excel from there. I know I'll get there. I have some more free time on my hands so I plan to spend atleast a few hours in the gym each day now and really work on my physique.
triceps and chest cable r press on point
you're looking fantastic man you're too hard on yourself
 
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