Gotta love that pump
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@ironarnie Looking awesome dude........Training Update:
Got my car back today. Back at the gym. Here is an update of what I've been doing.
Todays Training:
Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg
Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg
Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg
Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.
View attachment 62051
@ironarnie awesome work right here!!Training Update:
Got my car back today. Back at the gym. Here is an update of what I've been doing.
Todays Training:
Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg
Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg
Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg
Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.
View attachment 62051
It was about a half an hour walk, I have my car back though so about 5 minutes now which is great!I walk. How far away was it?
Thank you yeah I spread it out over probably 2 hours there abouts, I guess I've heard other guys doing 1000 so I felt like I should at least be able to do that at home while I didn't have the motivation to really walk to the gym. I feel like the first 150 are the hardest, once I get that pump going the rest is pretty easy.400 push-ups that's amazing
that's an amazing goal to hit in a single day
I like what you're doing here man
the bicep curls and seated hammer curls were perfect back to back
@ironarnie Looking awesome dude........
triceps and chest cable r press on point
you're looking fantastic man you're too hard on yourself
keep tightening up that diet
you definitely have room to improve
really impressive update
your chest and armed development or coming into their own
you're looking jacked and oil up bro legit