Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My First Ever Testosterone Enanthate Cycle Log

Hey brother! Thank you!

Sorry i've been away.. one of my good friends passed away just recently came off a bike r.i.p. to the legend.

Im back.. ill be posting more this coming week.

Still sticking to my daily workout routines but havent been training the last few days for obvious reasons. Was hoping to get my car back this week but looks like its going to be next week.. the joys.

A little restricted so will do my best with what i can here at home or jog to the gym on the days i feel motivated which will probably be starting tomorrow.

Below a few updated photos, diet has been really good except for the odd icecream here and there. This morning i cooked up a nice feed which consisted of some Salmon, Avocado, Capsicum, Cherry Tomatoes, Feta, Cream cheese side with mashed Eggplant/Garlic smash and topped with some basil, not in this photo but I also chucked 3 eggs on top as well. Im going to try and get my weight and BMI done this week and set out a good game plan for my training. I feel like my diet is good, still not sure of Macros and stuff but I am growing and in a protein surplus so I guess thats good right?

View attachment 61291

For Lunch I've been digging into Chicken Enchiladas with cheese and a side of veges and also Protein shake now only with Lunch and Dinner instead of in the morning as well.

Still taking my other supplements.

Noticing some increased vascularity..also seem to be dropping fat a bit quicker as well.. muscles have definitely hardened. Libido is not in overdrive right now but i am quick to get up off the mark (if you know what I mean).

View attachment 61292

For Dinners I have been eating Half Chicken with Rice the last few days, and tonight I had a 300mg Scotch Fillet Steak with mash and salad which was great.

Most of my workouts have just been here at home doing what I can the last week so nothing exciting just lots of reps.

Planning to get back into the gym tomorrow..hope everyones doing well.

@ironarnie side chest looks strong, very good arms and shoulders, great body :D
meals look clean but hard to understand macros, what macros you putting down?
 
@ironarnie side chest looks strong, very good arms and shoulders, great body :D
meals look clean but hard to understand macros, what macros you putting down?
Thank you bro! Im workin on it haha

I dont even really know to be honest re: macros i just noticed the pumps have been great and definitely putting on some size. Once I get my bloods done again ill look to fine tune things a bit I reckon. Have a feeling my cholesterol is still gonna be higher then normal :confused:
 
Thank you bro! Im workin on it haha

I dont even really know to be honest re: macros i just noticed the pumps have been great and definitely putting on some size. Once I get my bloods done again ill look to fine tune things a bit I reckon. Have a feeling my cholesterol is still gonna be higher then normal :confused:
Get an app try to fix out the macros please @ironarnie
 
Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls

10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps

10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

gymselfies.webp
 
Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls

10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051
@ironarnie strong training and you looking wide in the pic, the shoulders thick too man :) cable press is good but how about some more volume
 
Wow that is a hell of a workout
 
Training Update:

Got my car back today. Back at the gym.
Here is an update of what I've been doing.

Todays Training:

Bicep Curls

10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051
I walk. How far away was it?
 
problem with those candy bars is it says right on them they have emulsifiers
those absolutely crush your immune system
 
400 push-ups that's amazing
that's an amazing goal to hit in a single day
 
I like what you're doing here man
the bicep curls and seated hammer curls were perfect back to back
 
triceps and chest cable r press on point
you're looking fantastic man you're too hard on yourself
 
really impressive update
your chest and armed development or coming into their own
 
we can definitely tell you're getting pumps
proud of you man I'm glad you're enjoying the training
 
keep tightening up that diet
you definitely have room to improve
 
Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls

10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051
Nice work
 
Back
Top Bottom