Hey brother! Thank you!
Sorry i've been away.. one of my good friends passed away just recently came off a bike r.i.p. to the legend.
Im back.. ill be posting more this coming week.
Still sticking to my daily workout routines but havent been training the last few days for obvious reasons. Was hoping to get my car back this week but looks like its going to be next week.. the joys.
A little restricted so will do my best with what i can here at home or jog to the gym on the days i feel motivated which will probably be starting tomorrow.
Below a few updated photos, diet has been really good except for the odd icecream here and there. This morning i cooked up a nice feed which consisted of some Salmon, Avocado, Capsicum, Cherry Tomatoes, Feta, Cream cheese side with mashed Eggplant/Garlic smash and topped with some basil, not in this photo but I also chucked 3 eggs on top as well. Im going to try and get my weight and BMI done this week and set out a good game plan for my training. I feel like my diet is good, still not sure of Macros and stuff but I am growing and in a protein surplus so I guess thats good right?
View attachment 61291
For Lunch I've been digging into Chicken Enchiladas with cheese and a side of veges and also Protein shake now only with Lunch and Dinner instead of in the morning as well.
Still taking my other supplements.
Noticing some increased vascularity..also seem to be dropping fat a bit quicker as well.. muscles have definitely hardened. Libido is not in overdrive right now but i am quick to get up off the mark (if you know what I mean).
View attachment 61292
For Dinners I have been eating Half Chicken with Rice the last few days, and tonight I had a 300mg Scotch Fillet Steak with mash and salad which was great.
Most of my workouts have just been here at home doing what I can the last week so nothing exciting just lots of reps.
Planning to get back into the gym tomorrow..hope everyones doing well.
@ironarnie side chest looks strong, very good arms and shoulders, great body

meals look clean but hard to understand macros, what macros you putting down?