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Hey guys.. thought I would take your advice and start a log journal seeming as though its my first cycle ever. Any tips and advice you guys have would be a huge help!
Cycle Details:
Logging for @RhinoUGL
Product: Rhino Labs Testosterone Enanthate 300mg/10ml Vials
Dosage: 450mg Test E per week broken up in to 2 x doses (monday and thursday) for the first 8 weeks... I may increase to 700mg per week after this once I get my bloods back and everything looks ok.
Length: 16 weeks
PCT: HCG (havent figured out the iu's yet) and Tamoxifen if needed
Bloods: Not done yet, planning on getting those done soon and then again after my cycle. I've never done bloods before so would be good to find somewhere to go or know where to ask.
Training:
My goal is to hit the gym atleast 4 times a week targeting all muscle groups and trying to break down individual muscle groups as opposed to just doing full body workouts which is what I have been doing mostly. Understanding which muscle groups to train on different days to break it up evenly and give my body enough time to recover in between workouts for each muscle group would be great.
I don't have any strict schedule of reps or anything... ive never really ever used that kind of thing I have just always gone to failure and I dont really count.
I guess having a target in mind for my routine would probably be beneficial.
Same thing with cardio i just go until failure i never really look at how far ive gone or how many kms ive done i just zone out put some tunes on and run until i need a break, then keep running.. I try to do atleast 2 hours of cardio per week.
Diet:
Interested to learn more about this side of things.. micronutrients.. macros etc. Not something ive really looked into as im not to good with counting everything up a hell of a lot but heres what I currently try and consume a day.
Breakfast - 3 Eggs + 3 slices Bacon 1 x half avocado 1/2 can baked beans and some fish fingers + 1 protein shake
Lunch - 2 x Chicken breasts or 1 1/2 scotch fillet steaks or equivalent in other meats + side of vegetables + protein shake
Dinner - basically the same as lunch. + protein shake
3 scoops protein powder in each shake so approx. 90grams protein each shake.
Ive noticed an increased appetite so i am eating slightly more some days like today I had a kg of chicken wings and vegetables and feel like I could still eat. Yesterday was the same.
Goals:
I feel like I am a little overweight at the moment but i think for this cycle i would like to try and bulk as much as i can and then maybe try and slim down post cycle. The big thing i would like to achieve is keeping my gains after my cycle and to put on some lean muscle mass before trimming down to have a more aesthetic appearance. I also dont want to injure myself and have had a few issues with muscle spasms in the past where i have torn muscles playing sports and then not been able to move so i dont want to overdo anything i would just like a steady increase in lean muscle mass before i drop weight and loose all the fat. Im not sure how much i weigh but last time i checked i was between 85-90kg when i used to train almost every day years ago.
This used to be my physique, this is what i would like to try and get back to so far as fat percentage goes i would like to be much leaner though..
I understand its probably going to take a while to get there but i am committed..
Things i have noticed so far:
*Increase in libido
*Increase in apetite
*Muscles are harder
*Better energy/less sleep needed
*More dexterity in the workouts i feel like i am getting more out of them so far it takes a lot more to burn me out.
Thanks for your help guys i look forward to seeing what i can do here and look forward to being a part of the community.
Cycle Details:
Logging for @RhinoUGL
Product: Rhino Labs Testosterone Enanthate 300mg/10ml Vials
Dosage: 450mg Test E per week broken up in to 2 x doses (monday and thursday) for the first 8 weeks... I may increase to 700mg per week after this once I get my bloods back and everything looks ok.
Length: 16 weeks
PCT: HCG (havent figured out the iu's yet) and Tamoxifen if needed
Bloods: Not done yet, planning on getting those done soon and then again after my cycle. I've never done bloods before so would be good to find somewhere to go or know where to ask.
Training:
My goal is to hit the gym atleast 4 times a week targeting all muscle groups and trying to break down individual muscle groups as opposed to just doing full body workouts which is what I have been doing mostly. Understanding which muscle groups to train on different days to break it up evenly and give my body enough time to recover in between workouts for each muscle group would be great.
I don't have any strict schedule of reps or anything... ive never really ever used that kind of thing I have just always gone to failure and I dont really count.
I guess having a target in mind for my routine would probably be beneficial.
Same thing with cardio i just go until failure i never really look at how far ive gone or how many kms ive done i just zone out put some tunes on and run until i need a break, then keep running.. I try to do atleast 2 hours of cardio per week.
Diet:
Interested to learn more about this side of things.. micronutrients.. macros etc. Not something ive really looked into as im not to good with counting everything up a hell of a lot but heres what I currently try and consume a day.
Breakfast - 3 Eggs + 3 slices Bacon 1 x half avocado 1/2 can baked beans and some fish fingers + 1 protein shake
Lunch - 2 x Chicken breasts or 1 1/2 scotch fillet steaks or equivalent in other meats + side of vegetables + protein shake
Dinner - basically the same as lunch. + protein shake
3 scoops protein powder in each shake so approx. 90grams protein each shake.
Ive noticed an increased appetite so i am eating slightly more some days like today I had a kg of chicken wings and vegetables and feel like I could still eat. Yesterday was the same.
Goals:
I feel like I am a little overweight at the moment but i think for this cycle i would like to try and bulk as much as i can and then maybe try and slim down post cycle. The big thing i would like to achieve is keeping my gains after my cycle and to put on some lean muscle mass before trimming down to have a more aesthetic appearance. I also dont want to injure myself and have had a few issues with muscle spasms in the past where i have torn muscles playing sports and then not been able to move so i dont want to overdo anything i would just like a steady increase in lean muscle mass before i drop weight and loose all the fat. Im not sure how much i weigh but last time i checked i was between 85-90kg when i used to train almost every day years ago.
This used to be my physique, this is what i would like to try and get back to so far as fat percentage goes i would like to be much leaner though..
I understand its probably going to take a while to get there but i am committed..
Things i have noticed so far:
*Increase in libido
*Increase in apetite
*Muscles are harder
*Better energy/less sleep needed
*More dexterity in the workouts i feel like i am getting more out of them so far it takes a lot more to burn me out.
Thanks for your help guys i look forward to seeing what i can do here and look forward to being a part of the community.
positive log start.
we must be doing something right! Taking plenty of orders 
