Approved Log My First Ever Testosterone Enanthate Cycle Log

[ballin2504]

Gotta love that pump

 

[Tiger Salman Khan]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051

@ironarnie Looking awesome dude........

 

[Noah Wixx]

Pumped up is the best feeling in the world.

 

[RoySimpson]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051

@ironarnie awesome work right here!!

 

[ironarnie]

I walk. How far away was it?

It was about a half an hour walk, I have my car back though so about 5 minutes now which is great!

 

[ironarnie]

400 push-ups that's amazing
that's an amazing goal to hit in a single day

Thank you yeah I spread it out over probably 2 hours there abouts, I guess I've heard other guys doing 1000 so I felt like I should at least be able to do that at home while I didn't have the motivation to really walk to the gym. I feel like the first 150 are the hardest, once I get that pump going the rest is pretty easy.

 

[ironarnie]

The burn was real

I like what you're doing here man
the bicep curls and seated hammer curls were perfect back to back

 

[ironarnie]

 

[ironarnie]

Guys thanks so much for all your messages and support, its truly motivating to say the least. I have to say I missed you guys.

Apologies for going MIA for a few weeks, I had to travel interstate on a few family matters (long story).

BUT IM BACK!

Having a look at a few of these other guys that have been logging I'm going to try and do a better layout on my meal prep, training and all the rest. I know I've been a little unorganized but I've still been training hard and definitely noticing some improvement.

I am going to try and get some more info posted up on here over the next day or 2 now that I have some time to really dedicate myself to this.

Once again thank you to those who are commenting and supporting my journey.

Much love to you all.

 

[ironarnie]

@RhinoUGL

Im back!

 

[ironarnie]

Thank you bro! I'm getting there, still plenty of room for improvement.

@ironarnie Looking awesome dude........

 

[ironarnie]

I guess I just compare myself to how I was when I used to train more consistently back in the day, definitely feel like I'm getting back to that point but its going to take me a while longer, would like to get back to where I was and excel from there. I know I'll get there. I have some more free time on my hands so I plan to spend atleast a few hours in the gym each day now and really work on my physique.

triceps and chest cable r press on point
you're looking fantastic man you're too hard on yourself

 

[ironarnie]

This is going to be my main focus outside of the gym over the next week.

keep tightening up that diet
you definitely have room to improve

 

[ironarnie]

Cheers brother!

really impressive update
your chest and armed development or coming into their own

 

[RhinoUGL]

Good to see you back!

You know what to do!

 

[Npcclassicphysique champ]

View attachment 64188

you're looking jacked and oil up bro legit

 

[Eveflorence]

Any updates here mate it's been 3 weeks. Share with your Evo family