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Current stats :
Age: 24
Height: 5'7
Weight: 186
Training experience: 6 years
Diet :
Morning food is 2 one pound chicken breast.
6 eggs.
150 grams of protein.
One smoothie made of various fruits. Strawberries, grapes, kiwi, etc. all sorts and i change it up every other day with atleast 4 to 5 fruit groups.
With one turkey sandwhich. One glass of apple juice and one glass of orange juice.
For lunch and dinner i always have 2 one pound chicken breast with whatever else i eat. Aside from my morning meal always being that with healthy additions or not. Thats the only one including the 2 other chicken for lunch and breakfast i really bother with. My reason being is because i have tried many other routines and i learned what works best and matters most is the calories. So my goal is always 6,000 calories a day or OVER. But 6 thousand is the benchmark goal minimum. All with for the most part healthy foods or corse. I learned this works best for me because doing both clean bulk or dirty bulk. As long as i hit my calories it doesnt matter i have still been able to hit good gains. If you suggest i plan a more thorough thought out meal plan suggest so and i will make one.
Sleep:
Sleep for me varies. The night owl problem runs in the family. Some nights i dont sleep at all. Some nights i dont go to bed til 1 to 3 am. Or i get to bed anywhere from 8pm to 11pm for the most part. It sounds wild but i have always been this way and i havent had it affect my gains or give me any major problems. When i want to stick to a strict sleep plan i usually take some kind of sleep aid. If i get on that track i would try shooting for 9pm to 6am sleep. I use to weigh 200 pounds in my goal gaining achievements. But fell off due to my lady's pregnancy and adjusting to the newborn. So that also can manipulate my sleep factor more or less.
Workout routine :
It will probably not be great in many minds or seem sensable. But in a way i have one and dont. I use to have dedicated plans written but i learned i like to do full body workouts everytime i hit the weights so its more like i make sure i hit my groups instead of a written plan.
During the workdays i will workout for an hour during my break. Not much time so i choose two groups to focus on. It is usually legs as one of them always. And the second i change it up.
When i hit the gym it is at the end of the day.
I warm up with 8 sets of 20 push ups
And 5 sets of military press.
Then i hit the leg press. Starting with 180 pounds at 6 sets of 20.
Then i go up to 270. At 6 sets of 15
Then to 360. At 6 sets of 15
It use to continue up to 500 pounds but ive been off the game a little while so im gearing back up.
If it is advised and a better idea for me to create a fixed and more accurate routine i will make one when i hit the gym tonight and re post.
Supplements:
In the past for a very very long time i have always used the creatine blend. Not monohydrate. Twice daily.
Currently taking creatine only.
Past cycles : i have only done two cycles of testosterone thus far.
Side notes : when i am too tired i will stay and workout at home.
When that happens i do 600 to 800 inclined push ups.
And as many sets as i can with my lady sitting on my shoulders doing squats. She weighs around 110-120 pounds. I would say i do around 6 to 8 sets of 20 for that.
Then i finish off with some core workouts.
8 sets of 8 leg lifts.
And 15 sets of 10 leg raises or knee raises whichever you prefer. Hanging from my pull up bar.
Apolagies if this sounds ameteur, i have been off the game for a bit of time. Came here for guidance and support to start my sarms cycle and go harder this time and i have lost all my previous logs. So i guess this is sort of a "preliminary" i guess you could call it. Just trying to keep it honest and uprfont and this is all what came out of mind off the cuff. I much do appreciate the support and i have been reading up and preparing for a steroid cycle for the past 2-3 years and decided to start with a sarms stack. I decided i come here to obtain more guidance because lets be honest its a smart thing to do. More knowledge the better and to minimize side effects etc.
Cycle i plan for:
Rad- 140
LGD - 4033
Mk - 677
At the appropriate cycle time needed that works best being my first cycle.
Other then that i am not sure what else i need as far as safeguarding my liver and heart, kidneys etc. with n2guard or nova.
If it is sure i need testoserone for my PCT or during and after because of rad's test suppression effect as i come to understand it. Estrogen blockers and what kind, whats reccommended etc. or if its better suggested i go with a different stack alltogether or maybe with a stack of 2 instead of four being my first stack. Whatever the case may be. Any and all guidance will be great. I will go tonight and write up a more thorough workout routine to better aid the logging and guidance from you all. And my meal log routine. Just to make it easier but this is my reboot.
Another side note : i have plenty of time before i start my stack. This month next week i will leave for an entire week to another state for job promotional reasons and i will be back. Not to mention the whole christmas time right now so for now i plan to gather what i need. Info and proper planning and start my cycle in january or the following month. Apolagies if i sound all over the place.
Age: 24
Height: 5'7
Weight: 186
Training experience: 6 years
Diet :
Morning food is 2 one pound chicken breast.
6 eggs.
150 grams of protein.
One smoothie made of various fruits. Strawberries, grapes, kiwi, etc. all sorts and i change it up every other day with atleast 4 to 5 fruit groups.
With one turkey sandwhich. One glass of apple juice and one glass of orange juice.
For lunch and dinner i always have 2 one pound chicken breast with whatever else i eat. Aside from my morning meal always being that with healthy additions or not. Thats the only one including the 2 other chicken for lunch and breakfast i really bother with. My reason being is because i have tried many other routines and i learned what works best and matters most is the calories. So my goal is always 6,000 calories a day or OVER. But 6 thousand is the benchmark goal minimum. All with for the most part healthy foods or corse. I learned this works best for me because doing both clean bulk or dirty bulk. As long as i hit my calories it doesnt matter i have still been able to hit good gains. If you suggest i plan a more thorough thought out meal plan suggest so and i will make one.
Sleep:
Sleep for me varies. The night owl problem runs in the family. Some nights i dont sleep at all. Some nights i dont go to bed til 1 to 3 am. Or i get to bed anywhere from 8pm to 11pm for the most part. It sounds wild but i have always been this way and i havent had it affect my gains or give me any major problems. When i want to stick to a strict sleep plan i usually take some kind of sleep aid. If i get on that track i would try shooting for 9pm to 6am sleep. I use to weigh 200 pounds in my goal gaining achievements. But fell off due to my lady's pregnancy and adjusting to the newborn. So that also can manipulate my sleep factor more or less.
Workout routine :
It will probably not be great in many minds or seem sensable. But in a way i have one and dont. I use to have dedicated plans written but i learned i like to do full body workouts everytime i hit the weights so its more like i make sure i hit my groups instead of a written plan.
During the workdays i will workout for an hour during my break. Not much time so i choose two groups to focus on. It is usually legs as one of them always. And the second i change it up.
When i hit the gym it is at the end of the day.
I warm up with 8 sets of 20 push ups
And 5 sets of military press.
Then i hit the leg press. Starting with 180 pounds at 6 sets of 20.
Then i go up to 270. At 6 sets of 15
Then to 360. At 6 sets of 15
It use to continue up to 500 pounds but ive been off the game a little while so im gearing back up.
If it is advised and a better idea for me to create a fixed and more accurate routine i will make one when i hit the gym tonight and re post.
Supplements:
In the past for a very very long time i have always used the creatine blend. Not monohydrate. Twice daily.
Currently taking creatine only.
Past cycles : i have only done two cycles of testosterone thus far.
Side notes : when i am too tired i will stay and workout at home.
When that happens i do 600 to 800 inclined push ups.
And as many sets as i can with my lady sitting on my shoulders doing squats. She weighs around 110-120 pounds. I would say i do around 6 to 8 sets of 20 for that.
Then i finish off with some core workouts.
8 sets of 8 leg lifts.
And 15 sets of 10 leg raises or knee raises whichever you prefer. Hanging from my pull up bar.
Apolagies if this sounds ameteur, i have been off the game for a bit of time. Came here for guidance and support to start my sarms cycle and go harder this time and i have lost all my previous logs. So i guess this is sort of a "preliminary" i guess you could call it. Just trying to keep it honest and uprfont and this is all what came out of mind off the cuff. I much do appreciate the support and i have been reading up and preparing for a steroid cycle for the past 2-3 years and decided to start with a sarms stack. I decided i come here to obtain more guidance because lets be honest its a smart thing to do. More knowledge the better and to minimize side effects etc.
Cycle i plan for:
Rad- 140
LGD - 4033
Mk - 677
At the appropriate cycle time needed that works best being my first cycle.
Other then that i am not sure what else i need as far as safeguarding my liver and heart, kidneys etc. with n2guard or nova.
If it is sure i need testoserone for my PCT or during and after because of rad's test suppression effect as i come to understand it. Estrogen blockers and what kind, whats reccommended etc. or if its better suggested i go with a different stack alltogether or maybe with a stack of 2 instead of four being my first stack. Whatever the case may be. Any and all guidance will be great. I will go tonight and write up a more thorough workout routine to better aid the logging and guidance from you all. And my meal log routine. Just to make it easier but this is my reboot.
Another side note : i have plenty of time before i start my stack. This month next week i will leave for an entire week to another state for job promotional reasons and i will be back. Not to mention the whole christmas time right now so for now i plan to gather what i need. Info and proper planning and start my cycle in january or the following month. Apolagies if i sound all over the place.
