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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My first testosterone log

Leg day

5 minute exercise bike ride



Leg extensions

Setting 9 reps 13 12 10 10



Walking lunges 30kg sets 13 10 9 9



Leg press 160kg sets 14 13 13 10



Seated hamstring curls setting 11

Reps 11 11 9 5



Standing calf machine setting 7

Reps 16 13 13 10 7
I do this by counting plate numbers. There is often a way to work out what it is in load but it doesn't matter so long as you progress.
 
Tonight training

Chest and triceps



Incline smith machine press

80kg reps 9 7 7 6



Barbel flat bench 80kg reps 12 8 8



Chest dips 15 12 11



Standing cable flys high to low

Setting 4 reps 19 15 12



Seated chest press

Setting 7 reps 25 20



Triceps



Skull crushers 25 kg reps 12 11 10



Seated over head cable extensions

Setting 13 reps 7 setting 11 reps 10 9



Robe pul downs setting 5 reps 12 11
 
Some foods from the day
 

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I like how you threw in the bicycle ride
 
Tonight training

Chest and triceps



Incline smith machine press

80kg reps 9 7 7 6



Barbel flat bench 80kg reps 12 8 8



Chest dips 15 12 11



Standing cable flys high to low

Setting 4 reps 19 15 12



Seated chest press

Setting 7 reps 25 20



Triceps



Skull crushers 25 kg reps 12 11 10



Seated over head cable extensions

Setting 13 reps 7 setting 11 reps 10 9



Robe pul downs setting 5 reps 12 11

Some foods from the day

@Zacel the training is good some full on 15-20 rep sets would be good :)
but meals a bit of changes, can we add more fiber to this? like psyllium and raspberries with high fiber, is that possible for you in your budget
 
So what u thinking aim for some higher reps drop the weight down a touch
exactly like that but 2-3 sets per training session so you leave the gym with mad pumps bro :) @Zacel
 
I like that hard watermelon
 
nice protein in those meals
 
bananas are a great power of food
 
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