Approved Log My first testosterone log

[25homes]

Day for it

Nice

 

[Noah Wixx]

Those ribs look fantastic my word!

 

[Zacel]

Back training and log took a week of last week got a bit over life lol took a break from everything

 

[Zacel]

Chest triceps



Flat bench 90kg 12 12 10

Drop set

80kg 5

60kg 12

40kg 16



Incline smith machine 60kg reps 20

80kg reps 12 12 10



Seated pec deck

Setting 10 reps 9

Setting 8 reps 11

Setting 6 reps 12

Setting 4 reps



Dips 15 15 14 12



Seated over head triceps extension

Setting 5 reps 16 15 10



Vbar push downs

Setting 5 reps 9

Setting 4 reps 14 12



Ezi bar wide grip push down

Setting 4 reps 13 14 14



Seated calve rasies 25 kg 16 16 18



Standing calve machine setting 6

Reps 15 14 15

20 mins post cardio walk

 

[Zacel]

Todays food count didn’t grab photos

 

[Eddie Haskell]

Chest triceps



Flat bench 90kg 12 12 10

Drop set

80kg 5

60kg 12

40kg 16



Incline smith machine 60kg reps 20

80kg reps 12 12 10



Seated pec deck

Setting 10 reps 9

Setting 8 reps 11

Setting 6 reps 12

Setting 4 reps



Dips 15 15 14 12



Seated over head triceps extension

Setting 5 reps 16 15 10



Vbar push downs

Setting 5 reps 9

Setting 4 reps 14 12



Ezi bar wide grip push down

Setting 4 reps 13 14 14



Seated calve rasies 25 kg 16 16 18



Standing calve machine setting 6

Reps 15 14 15

20 mins post cardio walk

@Zacel happy to see you back man flat bench the drop looks good clean with cardio

meals look good but dinner steak eggs and whey? I think whey not necessary, steak and eggs already good protein

 

[Zacel]

@Zacel happy to see you back man flat bench the drop looks good clean with cardio

meals look good but dinner steak eggs and whey? I think whey not necessary, steak and eggs already good protein

@Eddie Haskell cheers mate had the shake
Now just before bed to use the last few cals for the day and get more protein in ment to add that to the snack section

 

[Eddie Haskell]

@Eddie Haskell cheers mate had the shake
Now just before bed to use the last few cals for the day and get more protein in ment to add that to the snack section

remember you're absorbing around 54% of the protein at that level, so the shake is not needed @Zacel

 

[Zacel]

Todays food count no training today it’s hard to train wen most days u start at. 5am finsh at. 630 or 7 pm

 

[Eddie Haskell]

Todays food count no training today it’s hard to train wen most days u start at. 5am finsh at. 630 or 7 pm

good food macros considering off day man @Zacel

 

[Zacel]

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

 

[Eddie Haskell]

@Zacel i like the rows but why always 10 reps? I think 15 reps you can row easy
how is your food intake lately?

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

 

[stevesmi]

back/biceps is the legendary split

 

[Mobster]

While I, as a lifter stick to set numbers, as a 'builder' do reps until you're done. Not sticking to set numbers per se

 

[Quadsweep]

What a great week of training
you saw it out the week hitting your chest and triceps and then you kept it going all week

 

[BodyMonster34]

bro that a nice meal with drumsticks and potatotes
reminds me of growing up poor on ranch

 

[JasonPriest]

potatoes are always a delicious meal
you won't go wrong with it

 

[Wootoom]

looking really good man
and I love the lunch choices that you're making very healthy

 

[Vadim Fedorov]

you're eating very clean
and it's definitely paying off for you

 

[2Thick]

great way to finish out the week with a great back day
bent over barbell rows are the key to building a strong back

 

[e2]

wide grips standing curls are solid
and I like to see the seated calf raises that's smart to work your lower legs

 

[Ulter]

make sure you also work the front end of your lower legs as well
that is a muscle that needs to be hit

 

[chesty]

I have a lot of respect for your training
you put in a lot of hours and it's paying off for you

 

[ROIDDERS]

good job doing different types of grip
that's important because it will help hit the different angles of the muscles

 

[ceo]

Bros the preacher curls look really good
I bet you had a nice pump doing them as well

 

[Masonic Bodybuilder]

Really nice back and biceps workout brother.

 

[25homes]

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

Nice job

 

[25homes]

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

Nice work

 

[ballin2504]

Back and bi is one of my favorite training days

 

[RoySimpson]

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

@Zacel Back/bis one of my fave days!

 

[Noah Wixx]

Pull day is my favorite day.

 

[Noah Wixx]

Under wide grip pull downs are some of my favorites for back.