Approved Log My first testosterone log

[Zacel]

Todays training shoulders

Dumbbell shoulder press

35kg reps 12 10 10 9



Dumbbell lateral raise

12.5kg reps 10 10 8 7



Barbel wide grip up right row

30kg reps 18 16 14 11



Cable lateral Raise

Unsure of the weight on our cable machines starts at 1 goes to 20

Setting 3 Reps 13 9 9 8



Rear delts seated wide grip row

Number 3 setting reps 15 15 15



Reverse pec deck machine

Setting 8 reps 17 17 15



Traps shrug machine

80kg reps 16 16 13 12

40kg drop set 14



Standing calve rasies machine

Setting 5 reps 22 15 13 10 10

 

[Zacel]

Some of my food for the day no work today so fresh cooked meals

 

[Zacel]

Some of my food for the day no work today so fresh cooked meals

 

[Ohdamn]

Great work on the shoulder training! Also, those meals look fantastic, and 14,694 steps is awesome bro. Keep it up!

 

[Zacel]

Great work on the shoulder training! Also, those meals look fantastic, and 14,694 steps is awesome bro. Keep it up!

Thanks bro was a great day stayed active good lift session was a bit of struggle to get the meals in for some reason still got 500 cals to go

 

[Eddie Haskell]

perfect steak meal

 

[Zacel]

Some of my food for the day no work today so fresh cooked meals

 

[Eddie Haskell]

Todays training shoulders

Dumbbell shoulder press

35kg reps 12 10 10 9



Dumbbell lateral raise

12.5kg reps 10 10 8 7



Barbel wide grip up right row

30kg reps 18 16 14 11



Cable lateral Raise

Unsure of the weight on our cable machines starts at 1 goes to 20

Setting 3 Reps 13 9 9 8



Rear delts seated wide grip row

Number 3 setting reps 15 15 15



Reverse pec deck machine

Setting 8 reps 17 17 15



Traps shrug machine

80kg reps 16 16 13 12

40kg drop set 14



Standing calve rasies machine

Setting 5 reps 22 15 13 10 10

Some of my food for the day no work today so fresh cooked meals

Thanks bro was a great day stayed active good lift session was a bit of struggle to get the meals in for some reason still got 500 cals to go

@Zacel great meals very clean today, and fresh too nice nature pics there, you're like in an amazing place man
training perfect on the laterals make sure to keep position tight

 

[Zacel]

@Zacel great meals very clean today, and fresh too nice nature pics there, you're like in an amazing place man
training perfect on the laterals make sure to keep position tight

Cheers mate yea the shoulders are feeling heavy today

 

[stevesmi]

Food is making me hungry I will admit it

 

[Zacel]

Biceps and triceps supersets



Wide grip curls cable machine

Setting 8 reps 18 16 14



Rope push downs cables

Setting 9 reps 20 17 17



Precher curls

20kg reps 18 17 16



20kg Skull crushers 20 17 14



Hamer curls cables

Setting 8 reps 20. 19 16



V bar push downs

Setting 9 reps 20 18 17



Seated over head extension cables

Setting 10 reps 20 18 14



Reverse grip curls

Setting5 20 16 12

 

[Zacel]

Today food so far

 

[Zacel]

Training

 

[Mobster]

Fresh cooked is the best

 

[Zacel]

was a pretty good diet was on point 90% training days were good plenty of energy even tho the carbs were low feeling good

 

[ballin2504]

Fruit looks good

 

[ballin2504]

Man your food is great

 

[zedhed]

Very nice training session keep it up

 

[caligirl85]

food is looking good

 

[Shrine]

very nice mixture of exercises