Approved Log My first testosterone log

[BookerTNY]

that watermelon looks terrific
I didn't even know that they grew watermelon in Australia

 

[Arabian]

much respect for getting this log going
you've already posted your meals and your training great job

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

love you for this log so far
Up you're gonna get great results

 

[Shrine]

the longer you can come off
the better it is to get your numbers back in line

 

[caligirl85]

did you ever get your blood work taken before you started steroids
that would have been a good red flag indicator

 

[zedhed]

definitely find the way to donate blood
as others have said you're gonna have to just not tell them you use steroids just say you want to donate

 

[Masonic Bodybuilder]

Awesome start to the log man! I am definitely in to follow along. At 13 weeks on cycle already, to me that is too much. I would have stopped at 12 weeks. Are you doing blast/cruise just as a choice or is your cruise because you have low T?

 

[Zacel]

a good start to this log so far
you're looking nice and lean I like the physique you got

Cheers mate

 

[Zacel]

Awesome start to the log man! I am definitely in to follow along. At 13 weeks on cycle already, to me that is too much. I would have stopped at 12 weeks. Are you doing blast/cruise just as a choice or is your cruise because you have low T?

Yea just a choice to cruise tbh

 

[Zacel]

did you ever get your blood work taken before you started steroids
that would have been a good red flag indicator

No I didn’t

 

[RoySimpson]

Looking good bro!

 

[Zacel]

Today training chest and triceps

100kg flat barbell bench that is including the 20 kg bar

6 reps 3 minute break
5 reps
5 reps
Drop set at 80kg

Incline dumbel press 40kg 7 reps
35kg 10 reps
30kg 10 reps

chest dips 15 reps x 3

Machine flyes 3 sets

Triceps rope pull downs 20 18 16
Sculls crusher 20kg I curl 15 13 10
Wide grip push down cable 20 20 20 20

Finshed with 20 minute incline walk trying to add cardio post work out

Cheers for all the feed back today and compliments much appreciated

 

[Zacel]

Today training chest and triceps

100kg flat barbell bench that is including the 20 kg bar

6 reps 3 minute break
5 reps
5 reps
Drop set at 80kg

Incline dumbel press 40kg 7 reps
35kg 10 reps
30kg 10 reps

chest dips 15 reps x 3

Machine flyes 3 sets

Triceps rope pull downs 20 18 16
Sculls crusher 20kg I curl 15 13 10
Wide grip push down cable 20 20 20 20

Finshed with 20 minute incline walk trying to add cardio post work out

Cheers for all the feed back today and compliments much appreciated

Todays day of eating

 

[Zacel]

that watermelon looks terrific
I didn't even know that they grew watermelon in Australia

Yea Australia produces some of the best fresh fruit

 

[ballin2504]

Great start and you already have a really good physique already

 

[LevButlerov]

Today training chest and triceps

100kg flat barbell bench that is including the 20 kg bar

6 reps 3 minute break
5 reps
5 reps
Drop set at 80kg

Incline dumbel press 40kg 7 reps
35kg 10 reps
30kg 10 reps

chest dips 15 reps x 3

Machine flyes 3 sets

Triceps rope pull downs 20 18 16
Sculls crusher 20kg I curl 15 13 10
Wide grip push down cable 20 20 20 20

Finshed with 20 minute incline walk trying to add cardio post work out

Cheers for all the feed back today and compliments much appreciated

Todays day of eating

@Zacel you did it right I see training TOP gun with clean meals please update us more

 

[Zacel]

back and biceps
Barbel bent over rows 80kg x12
80x11 80x9 80x8 60kg 12 12
Lat pull downs 12 12 12 12
Seated rows 10 10 9 7
Face oils 15 15 13 12
Single arm rows 10x4
Biceps
Preacher curls 20kg 20 18 16 14
Wide grip curls 20kg 12 10 8
Cable Hamer curls 12 12 12
10 minute incline walk post work out

 

[Zacel]

Todays food

 

[LevButlerov]

back and biceps
Barbel bent over rows 80kg x12
80x11 80x9 80x8 60kg 12 12
Lat pull downs 12 12 12 12
Seated rows 10 10 9 7
Face oils 15 15 13 12
Single arm rows 10x4
Biceps
Preacher curls 20kg 20 18 16 14
Wide grip curls 20kg 12 10 8
Cable Hamer curls 12 12 12
10 minute incline walk post work out

Todays food

you're back perfect food day bro