Approved Log My first testosterone log

[Zyglamail]

keep up the good work man you're doing great

 

[Arabian]

you won't go wrong with that type of cardio

 

[BookerTNY]

you're pushing it hard keep it up

 

[sambee38]

glad to see you're still motivated and pushing things

 

[Austin316]

we love you man keep up the good work

 

[Masonic Bodybuilder]

Nothing beats fresh cooked meals man. They look awesome.

 

[Zacel]

Hey all no training today he’s the foods for the day

 

[25homes]

Nice work

 

[Npcclassicphysique champ]

Hey all no training today he’s the foods for the day

very clean though Id like more omega 3 fats a bit and more protein if you can @Zacel

 

[Zacel]

very clean though Id like more omega 3 fats a bit and more protein if you can @Zacel

Ok I’ll add some fish and avocado in daily

 

[RoySimpson]

Stay on the grind bro!

 

[Npcclassicphysique champ]

Ok I’ll add some fish and avocado in daily

fatty fish please

 

[Zacel]

fatty fish please

Will do I’ll add salmon

 

[Npcclassicphysique champ]

Will do I’ll add salmon

hot, waiting for pictures @Zacel

 

[Zacel]

Leg day

5 minute exercise bike ride



Leg extensions

Setting 9 reps 13 12 10 10



Walking lunges 30kg sets 13 10 9 9



Leg press 160kg sets 14 13 13 10



Seated hamstring curls setting 11

Reps 11 11 9 5



Standing calf machine setting 7

Reps 16 13 13 10 7

 

[Zacel]

Leg day

5 minute exercise bike ride



Leg extensions

Setting 9 reps 13 12 10 10



Walking lunges 30kg sets 13 10 9 9



Leg press 160kg sets 14 13 13 10



Seated hamstring curls setting 11

Reps 11 11 9 5



Standing calf machine setting 7

Reps 16 13 13 10 7

Wasn’t the best session tonight was feeling pretty flat still better then no session carbs were around 80 grams wich I consumed around 11am trained at 630 pm maybe that was the issue

 

[Zacel]

Wasn’t the best session tonight was feeling pretty flat still better then no session carbs were around 80 grams wich I consumed around 11am trained at 630 pm maybe that was the issue

Tonights dinner salmon eggs and snow
Peas

 

[Zacel]

Tonights dinner salmon eggs and snow
Peas

 

[LevButlerov]

Leg day

5 minute exercise bike ride



Leg extensions

Setting 9 reps 13 12 10 10



Walking lunges 30kg sets 13 10 9 9



Leg press 160kg sets 14 13 13 10



Seated hamstring curls setting 11

Reps 11 11 9 5



Standing calf machine setting 7

Reps 16 13 13 10 7

Tonights dinner salmon eggs and snow
Peas

great leg day and I like the meal pics keep sharing them with the EVO family @Zacel

 

[RoidRage69]

Salmon looks good!!!