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genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My first testosterone log

Zacel

V.I.P.
EVO Logger
hey all this is my first log been on and off training for 8 years mostly with out peds just back to training for 12 weeks had about a 12 month break due to bad life decisions trying to get dialled in again been going well so far

Age 34
Weight 89kg
Height 173
Body fat unsure maybe 16%

Ped use started my cycle running 400mg of hybrids labs test e 250mg spilt the dose Monday Thursday with 12.5 aromisn on each pin day for 3 weeks then then started hybrids labs raw anavar at 60mg and clen 20 mcg a week and up the dose each week 20mcg till around 120mcg sat on that dose for 2 weeks then stopped the orals after full 8 weeks then I up the dose of test till 500mg that was 2 weeks ago so I’m 13 weeks on also running 250iu of hcg twice a week

Sups
Nac 1200mg a day
Tudca 500mg a day
Multivitamins
1500 mg glucosamine
300mg magnesium
500 vitamin c
10mg cbd and 10mg Thc oil for sleep
I did try n2 guard but for the price and the research I found on majority of the shit in it isn’t proven to aid cycle support In my opinion

Training
6 day spilt sometimes 5 depending how I feel
Monday Legs and calves with biceps
Tuesday chest and triceps
Wednesday back biceps and calves
Thrusday day off
Friday legs and calves
Saturday 5km morning walk breakfeast then shoulders and traps
Sunday 5 km walk breakfeast then triceps and biceps all superset

Diet is clean as thru out the week Saturday Sunday ain’t the best catching up with mates on the beers etc

I was counting macros at the start but just winging lately

Fasting till around 10 then 4 boiled eggs
Then lunch 150g white rice in some stir fry type with 200g of some kind of meat
Snacks 2 tins of tuna protein shake 200g of steak then after work train another shake then dinner around 8pm 4 whole eggs and 300grams of chicken or steak with a tin of baked beans when i was counting macros was around 2400 cals 250 grams protein roughly I think


My goals are to dial in my training and diet looking to get lean as possible and lift heavy and lay off the beers on the weekend I’m about to start a 4 days no carbs and try dry out a bit thinking of running my cycle of 500 mg for unit 20 weeks then go on cruise of 200mg for 3 months I’ll post my recent bloods and recent photo I took this morning cheers evo family hope my log is right and appreciate all the help I can get from u all
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Hell yea brother. Good to see you got the log up.

Good to see your getting a good amount of protein in per day. 250g is solid. That weekday diet appears clean. Maybe try get some more cardio in on the weekends if your eat or drinking a bit more those days.

How is your training intensity in the gym? Making progressions steadily?
 
Hell yea brother. Good to see you got the log up.

Good to see your getting a good amount of protein in per day. 250g is solid. That weekday diet appears clean. Maybe try get some more cardio in on the weekends if your eat or drinking a bit more those days.

How is your training intensity in the gym? Making progressions steadily?
Cheers bro yea the intensity is there good lifting heavy haven’t really hit a plateau atm I did with chest so I did a strength session on bench last week trying to build up to 3 plates each side
 
Seems like your current goal is to recomp a bit? Some lean gains while losing a bit of fat?

Is that correct bro?
 
hey all this is my first log been on and off training for 8 years mostly with out peds just back to training for 12 weeks had about a 12 month break due to bad life decisions trying to get dialled in again been going well so far

Age 34
Weight 89kg
Height 173
Body fat unsure maybe 16%

Ped use started my cycle running 400mg of hybrids labs test e 250mg spilt the dose Monday Thursday with 12.5 aromisn on each pin day for 3 weeks then then started hybrids labs raw anavar at 60mg and clen 20 mcg a week and up the dose each week 20mcg till around 120mcg sat on that dose for 2 weeks then stopped the orals after full 8 weeks then I up the dose of test till 500mg that was 2 weeks ago so I’m 13 weeks on also running 250iu of hcg twice a week

Sups
Nac 1200mg a day
Tudca 500mg a day
Multivitamins
1500 mg glucosamine
300mg magnesium
500 vitamin c
10mg cbd and 10mg Thc oil for sleep
I did try n2 guard but for the price and the research I found on majority of the shit in it isn’t proven to aid cycle support In my opinion

Training
6 day spilt sometimes 5 depending how I feel
Monday Legs and calves with biceps
Tuesday chest and triceps
Wednesday back biceps and calves
Thrusday day off
Friday legs and calves
Saturday 5km morning walk breakfeast then shoulders and traps
Sunday 5 km walk breakfeast then triceps and biceps all superset

Diet is clean as thru out the week Saturday Sunday ain’t the best catching up with mates on the beers etc

I was counting macros at the start but just winging lately

Fasting till around 10 then 4 boiled eggs
Then lunch 150g white rice in some stir fry type with 200g of some kind of meat
Snacks 2 tins of tuna protein shake 200g of steak then after work train another shake then dinner around 8pm 4 whole eggs and 300grams of chicken or steak with a tin of baked beans when i was counting macros was around 2400 cals 250 grams protein roughly I think


My goals are to dial in my training and diet looking to get lean as possible and lift heavy and lay off the beers on the weekend I’m about to start a 4 days no carbs and try dry out a bit thinking of running my cycle of 500 mg for unit 20 weeks then go on cruise of 200mg for 3 months I’ll post my recent bloods and recent photo I took this morning cheers evo family hope my log is right and appreciate all the help I can get from u allView attachment 52401View attachment 52395View attachment 52402View attachment 52403View attachment 52404View attachment 52402View attachment 52405View attachment 52406
@Zacel now fully welcome to the EVO family :) happy to see you really sharing.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see your basic food but as you go would be nice to see
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what other supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred as you go, every 2 weeks or so
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Blood work is on point for the amount of gear you're using but make sure things get back to normal when you come off
 
First day of training for the week

Legs, calves,biceps

haven’t squated in almost 12 months got a back issue and ciatica nerve issue just did some scans last week

5 minute warm up exercise bike
Legs press worked up to heavy working set
Low foot placement first

240kgx12
240x12
240x10
240x10
240x8
Lowered the weight to 160kg high wide foot placement

4 setsx10

Walking lunges wide stepped 30kg 20 steps
18 steps
16 steps

Leg extensions unsure of the weight on the machine 5 sets x 12

Seated hamstring curls 5 sets x10

5 sets of 15 standing calve rasies

Biceps 20kg preacher curls 4 sets of 20 18 16 14

Cable hammer curls 5 sets of 20

Finshed with a 10minute cruise on the exercise bike
 
First day of training for the week

Legs, calves,biceps

haven’t squated in almost 12 months got a back issue and ciatica nerve issue just did some scans last week

5 minute warm up exercise bike
Legs press worked up to heavy working set
Low foot placement first

240kgx12
240x12
240x10
240x10
240x8
Lowered the weight to 160kg high wide foot placement

4 setsx10

Walking lunges wide stepped 30kg 20 steps
18 steps
16 steps

Leg extensions unsure of the weight on the machine 5 sets x 12

Seated hamstring curls 5 sets x10

5 sets of 15 standing calve rasies

Biceps 20kg preacher curls 4 sets of 20 18 16 14

Cable hammer curls 5 sets of 20

Finshed with a 10minute cruise on the exercise bike
Todays calorie count so far
 

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check with the doctor and tell them you need to donate
or find a place to donate that will thin your blood
 
good job posting up these pictures
food looks really good
 
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