Approved Log My first testosterone log

[stevesmi]

Heck of a job on this workout

 

[Zacel]

Heck of a job on this workout

Thanks bro I’m training legs tonight 2nd time for the week what’s ur thoughts on mixing this leg day up a bit difrent from the start of week my thoughts were to do the same sessions but start it the opposite way but a lighter weight higher volume maybe like 20 reps would this be a good way

 

[Mobster]

back and biceps
Barbel bent over rows 80kg x12
80x11 80x9 80x8 60kg 12 12
Lat pull downs 12 12 12 12
Seated rows 10 10 9 7
Face oils 15 15 13 12
Single arm rows 10x4
Biceps
Preacher curls 20kg 20 18 16 14
Wide grip curls 20kg 12 10 8
Cable Hamer curls 12 12 12
10 minute incline walk post work out

Did you mean face pulls?

 

[Zacel]

Did you mean face pulls?

Yea bro

 

[LevButlerov]

Thanks bro I’m training legs tonight 2nd time for the week what’s ur thoughts on mixing this leg day up a bit difrent from the start of week my thoughts were to do the same sessions but start it the opposite way but a lighter weight higher volume maybe like 20 reps would this be a good way

waiting on leg pump update @Zacel

 

[Tiger Salman Khan]

Todays food

@Zacel fruits are amazing to have at least once a day........

 

[HybridLabs]

Good stuff bro

 

[ceo]

Bros that's some interesting food I like it

 

[ROIDDERS]

keep up the good work

 

[chesty]

nice food selection

 

[Ulter]

I like the different training styles are doing

 

[e2]

we love to see your success keep it up

 

[2Thick]

you won't go wrong with this incredible food

 

[Vadim Fedorov]

I'm liking your training and your diet

 

[Wootoom]

keep it up going into the weekend we're proud of you

 

[Zacel]

Yesterdays food took the day of training finshed work late then had a family dinner out I defently went over on the calories last night back on track today coffe and walk on the beach with my daughter then breakfeast then training shoulders

 

[Eddie Haskell]

Yesterdays food took the day of training finshed work late then had a family dinner out I defently went over on the calories last night back on track today coffe and walk on the beach with my daughter then breakfeast then training shoulders

mostly steak which is perfect, what kind of steak cut you using? any steak pics for the EVO brothers?

 

[Zacel]

mostly steak which is perfect, what kind of steak cut you using? any steak pics for the EVO brothers?

Hey bro I’ll put some steak pics up today normally eye filet or porterhouse

 

[RoySimpson]

Keep the log coming!

 

[Zacel]

mostly steak which is perfect, what kind of steak cut you using? any steak pics for the EVO brothers?

mostly steak which is perfect, what kind of steak cut you using? any steak pics for the EVO brothers?