Approved Log My ongoing transformation log

[Dirt]

Hello for those who don’t know me .
Been advised to make a log here .
I’m 41 years of age .
Over the last 10 years I got super unwell , it all started when I didn’t shit for 2 weeks and had to undergo surgery and had a piece of broken intestine removed . Took me a long time to heal as I was constantly sick and developed sever gut reactions to all sorts of foods .
The weight started piling on from inactivity.
Eventually I joined a gym and started strength training , and I enjoyed it. Got the weight under control again for a few years .
I had sleep apnea and didn’t treat it , eventually the weight came back with a vengeance. By now if started using steroids .
Years passed by , I never really gave a shit .
Untill I got to 143 kg .

That’s me at my biggest . 143 kg . I was super strong though so the ego lifting was blinding me .
I could barely even wipe my ass .

I started focusing on weight loss , my gut issues severely limit my choices .
About 6 months ago I purchased a cpap machine and for some reason the fat started melting off.
I didn’t change much diet wise , or training wise , just the fact that I’m getting proper sleep has unlocked a door that seems to have been locked .

This is last week .
I’m under 120 kg . Haven’t weighed my self in a while and don’t have a scale .

Currently doing a push pull legs routine , with 2 dedicated cardio days a week .
Before each weight session I do 10 mins cardio .
And 20 mins cardio after wards .
Currently only eating 1 meal a day .
200 grams chiken breast with 3/4 cup of cooked rice .

I have 4 litres of water at least a day .
Weekends I’ll have a proper meal with the family but I try keep carbs to a minimum .
Meal is eaten 2 hours before I go gym .
After gym I’ll have some sort of light protien .
My gut issues are very sever so I’m very limited in the quantity of food I can eat .
I vomit after every thing I eat , hiccup all day .
I eat half a grape fruit during the day and I’ll have a cup of maggi chicken stock .
The cup of stock is 6 calories , just over 400 mg salt .
If you’re trying to diet and you feel hungry and don’t have calories left …… the stock is a good trick .
I realise logs here are very detailed so hit me up with any questions,
Especially about my gut issues .it severely limits me food wise , I try avoiding fats and keep carbs to a minimum or I have a very bad day .
I train with my 14 year old daughter so my training will also include her .
She’s tough as nails though and can handle a proper workout.

 

[Dirt]

Currently using test e 200 mg , mast e 200 mg per week .
Lcarnatine injection before workout .
And I use a half scoop of warrior prework out by premium sups .
The test and mast are made by me .

 

[Npcclassicphysique champ]

Hello for those who don’t know me .
Been advised to make a log here .
I’m 41 years of age .
Over the last 10 years I got super unwell , it all started when I didn’t shit for 2 weeks and had to undergo surgery and had a piece of broken intestine removed . Took me a long time to heal as I was constantly sick and developed sever gut reactions to all sorts of foods .
The weight started piling on from inactivity.
Eventually I joined a gym and started strength training , and I enjoyed it. Got the weight under control again for a few years .
I had sleep apnea and didn’t treat it , eventually the weight came back with a vengeance. By now if started using steroids .
Years passed by , I never really gave a shit .
Untill I got to 143 kg .
View attachment 34061
That’s me at my biggest . 143 kg . I was super strong though so the ego lifting was blinding me .
I could barely even wipe my ass .

I started focusing on weight loss , my gut issues severely limit my choices .
About 6 months ago I purchased a cpap machine and for some reason the fat started melting off.
I didn’t change much diet wise , or training wise , just the fact that I’m getting proper sleep has unlocked a door that seems to have been locked .
View attachment 34062
This is last week .
I’m under 120 kg . Haven’t weighed my self in a while and don’t have a scale .

Currently doing a push pull legs routine , with 2 dedicated cardio days a week .
Before each weight session I do 10 mins cardio .
And 20 mins cardio after wards .
Currently only eating 1 meal a day .
200 grams chiken breast with 3/4 cup of cooked rice .

I have 4 litres of water at least a day .
Weekends I’ll have a proper meal with the family but I try keep carbs to a minimum .
Meal is eaten 2 hours before I go gym .
After gym I’ll have some sort of light protien .
My gut issues are very sever so I’m very limited in the quantity of food I can eat .
I vomit after every thing I eat , hiccup all day .
I eat half a grape fruit during the day and I’ll have a cup of maggi chicken stock .
The cup of stock is 6 calories , just over 400 mg salt .
If you’re trying to diet and you feel hungry and don’t have calories left …… the stock is a good trick .
I realise logs here are very detailed so hit me up with any questions,
Especially about my gut issues .it severely limits me food wise , I try avoiding fats and keep carbs to a minimum or I have a very bad day .
I train with my 14 year old daughter so my training will also include her .
She’s tough as nails though and can handle a proper workout.

@Dirt welcome to the EVO family fully! I see you posting around and commenting, but now you have a log up you're in our family.

I want to say that I'm proud of your accomplishment, you've transformed your life completely, which is amazing. The before and after is amazing and impressive bro. you've had some amazing self control to go thru the transformation. Many on the forum changed their lives in the EVO family, including myself. I was a drug/alcohol addict for years, and I'm sober for many years now, largely thanks to the EVO family.

going forward please share more with us
diet, please share foods and meals and when you eat them, no matter the situation
training, please share exercises weights sets and reps as you do them
and please share cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics shares
please keep sharing pics of you as you make progress, face blurred
a few pics of your meals as you go
some pics of training if you can basic
pics of your supplements (please list supp intake)
and pics of gear of course we love that

all in all, amazing log and happy to see you share, and please keep sharing bro

 

[Npcclassicphysique champ]

Currently using test e 200 mg , mast e 200 mg per week .
Lcarnatine injection before workout .
And I use a half scoop of warrior prework out by premium sups .
The test and mast are made by me .

@Dirt good clean cycle, you doing an Ai? and you have any blood work?

 

[Dirt]

@Dirt good clean cycle, you doing an Ai? and you have any blood work?

I’ve been very lucky with e2 , I’ve never had any any sides other than a bit of water retention.
I’ve done some stupid high doses too.
Never had itchy or sore nipples except once , after I ate some Chinese steamed buns that had soy in it . And maybe that was just I my mind .
I haven’t done blood work in years as I’ve pretty much kept the test at that level for a while now .
I should and will do some bloods in the near future for curiosity sake .
I used ai years ago , crashed my e2 and decided not to use it . Still have it on hand just in case .

 

[stevesmi]

I’m interested in hearing more about the cpap
Get some pics up

Did you go in for a test or did you just buy it on your own and how much does one of those things cost I’m looking at prices online seems like in my neck of the woods because around 1000 bucks which isnt bad if it can improve sleep. Although I sleep 7 hours perfect. Any advantage with sleep is great and I am a snorer

 

[Dirt]

I’m interested in hearing more about the cpap
Get some pics up

Did you go in for a test or did you just buy it on your own and how much does one of those things cost I’m looking at prices online seems like in my neck of the woods because around 1000 bucks which isnt bad if it can improve sleep. Although I sleep 7 hours perfect. Any advantage with sleep is great and I am a snorer

I just bought it my self bro . I already knew in needed it . The tests are just a money making scam .
I highly recommend it . My body was under massive stress and the weight gain and the inability to lose it was very likely because of that stress . Like I said , when I started using it , the fat melted off and is continuing to do so .
I can only see benefit for you if you get one . You’re getting more oxygen to your blood while you sleep .
Here in Australia I found mine online on a payment plan . $23 a month .
Do some research and I’m sure you’ll find one on a plan where ever you are .

 

[Npcclassicphysique champ]

I’ve been very lucky with e2 , I’ve never had any any sides other than a bit of water retention.
I’ve done some stupid high doses too.
Never had itchy or sore nipples except once , after I ate some Chinese steamed buns that had soy in it . And maybe that was just I my mind .
I haven’t done blood work in years as I’ve pretty much kept the test at that level for a while now .
I should and will do some bloods in the near future for curiosity sake .
I used ai years ago , crashed my e2 and decided not to use it . Still have it on hand just in case .

@Dirt well its hard to say if you're lucky or not without bloodwork bro e2 can be high without water retention but damaging the organs.
Your T dose is low so I don't think you have a problem with estrogen to be fair.

Id like to see more training diet updates as you go, waiting big bro

 

[Dirt]

@Dirt well its hard to say if you're lucky or not without bloodwork bro e2 can be high without water retention but damaging the organs.
Your T dose is low so I don't think you have a problem with estrogen to be fair.

Id like to see more training diet updates as you go, waiting big bro

Yes !
I’ll share a photo of my meal tommorow .
And I’ll download an app or something can help me track all my food .
Make it easier to put up here .

I’ll put up my last 2 workouts this week .
Soon

 

[Dirt]

Mondays training was a push day.
10 mins cardio ,
5 sets of machine chest press
5 sets of machine shoulder press
5 sets of flys
5 sets of laterals
5 sets of incline smith machine press
5 sets of triceps rope things to failure each set
5 sets of seated dip machine .
20 mins cardio .

Fire alarm went off just after flys , pissed me off cause I was on fire by then.
Waited outside 10 mins before being allowed back In .
Was a bit pissed off and wanted to go home , but my daughter god bless her convinced me to stay .
Glad she was with me .


Tuesday ,
Was going to do pull session , argued with the wife about me spending too much time in the gym , ended up just going for a really angry walk around the neighbourhood for an hour or so .
Was a good fast paced angry walk with lots of swearing and jaw clenching .
Came back home sweating my ass off amd time her not to talk to me ever again .
She laughed at me .

200 gram chicken breast and 1/4 cup of cooked glutenous rice.
The rice is super easy to digest .
I prefer a carb that digests fast or my gut starts to protest .
I had one of those meals 2 hours before my walk today .
After the walk I’m still not hungry and about to go sleep .
Had a gulp of milk from the bottle just to spite the mrs .

 

[average918]

Brother, you have been a member of the Commmunity since 2015 and have been a good contributor on the forums as well as a top bloke to chat with

Bro reading this log I have so much respect for where you’ve came from and where you are now your transformation has been nothing short of amazing

I’m loving that your training with your daughter as well, bro. It’s definitely a nice thing to be able to bond with your kids at the Gym and guide and teach them about training, something I wish my dad would’ve done for me as I had a pretty rough time in my teen years and would’ve loved some guidance and education around training so in think it’s very admirable you’re doing it for your daughter!
I can’t wait until my boys are old enough to go to the gym

You have already come so far Brother and I am confident in you that you are going to achieve amazing things in this log, it’s always good to see a fellow Aussie grinding hard and giving it a red hot go

I will be following this log for sure. Can’t wait to see what you can do, bro. Let’s get it

 

[Dirt]

Mondays training was a push day.
10 mins cardio ,
5 sets of machine chest press
5 sets of machine shoulder press
5 sets of flys
5 sets of laterals
5 sets of incline smith machine press
5 sets of triceps rope things to failure each set
5 sets of seated dip machine .
20 mins cardio .

Fire alarm went off just after flys , pissed me off cause I was on fire by then.
Waited outside 10 mins before being allowed back In .
Was a bit pissed off and wanted to go home , but my daughter god bless her convinced me to stay .
Glad she was with me .


Tuesday ,
Was going to do pull session , argued with the wife about me spending too much time in the gym , ended up just going for a really angry walk around the neighbourhood for an hour or so .
Was a good fast paced angry walk with lots of swearing and jaw clenching .
Came back home sweating my ass off amd time her not to talk to me ever again .
She laughed at me .

Brother, you have been a member of the Commmunity since 2015 and have been a good contributor on the forums as well as a top bloke to chat with

Bro reading this log I have so much respect for where you’ve came from and where you are now your transformation has been nothing short of amazing

I’m loving that your training with your daughter as well, bro. It’s definitely a nice thing to be able to bond with your kids at the Gym and guide and teach them about training, something I wish my dad would’ve done for me as I had a pretty rough time in my teen years and would’ve loved some guidance and education around training so in think it’s very admirable you’re doing it for your daughter!
I can’t wait until my boys are old enough to go to the gym

You have already come so far Brother and I am confident in you that you are going to achieve amazing things in this log, it’s always good to see a fellow Aussie grinding hard and giving it a red hot go

I will be following this log for sure. Can’t wait to see what you can do, bro. Let’s get it

I’m hoping this log makes me accountable, I’ve had a look at other logs in here and some of them seem long term . A lot of men similar to my story too , so I thought I can use this as tool to benefit my self and maybe aswell inspire others aswell .
I’ve performed a lot of trail and error on my self over the years , done some very stupid shit , and made some weird discoveries along the way .
Some I’ll keep to my self as sometimes people mistake a confession as advice.
I like to do alot of reading amd I’m obsessed with performance enhancement, it’s amazing .
I love it and I can admit I’m addicted to all of it

 

[Npcclassicphysique champ]

Mondays training was a push day.
10 mins cardio ,
5 sets of machine chest press
5 sets of machine shoulder press
5 sets of flys
5 sets of laterals
5 sets of incline smith machine press
5 sets of triceps rope things to failure each set
5 sets of seated dip machine .
20 mins cardio .

Fire alarm went off just after flys , pissed me off cause I was on fire by then.
Waited outside 10 mins before being allowed back In .
Was a bit pissed off and wanted to go home , but my daughter god bless her convinced me to stay .
Glad she was with me .


Tuesday ,
Was going to do pull session , argued with the wife about me spending too much time in the gym , ended up just going for a really angry walk around the neighbourhood for an hour or so .
Was a good fast paced angry walk with lots of swearing and jaw clenching .
Came back home sweating my ass off amd time her not to talk to me ever again .
She laughed at me .


View attachment 34103View attachment 34104
200 gram chicken breast and 1/4 cup of cooked glutenous rice.
The rice is super easy to digest .
I prefer a carb that digests fast or my gut starts to protest .
I had one of those meals 2 hours before my walk today .
After the walk I’m still not hungry and about to go sleep .
Had a gulp of milk from the bottle just to spite the mrs .

@Dirt thats perfect meal prep
can you add omega 3 fats like nuts to it? and can you digest that fine

 

[Dirt]

How much nuts would you suggest ? L

 

[Npcclassicphysique champ]

How much nuts would you suggest ? L

@dirty I suggest 14-15 grams of omega 3 fats per day thats 1 tbps of fish oil or you can do a handful of walnuts/almonds mixed

 

[Mobster]

Following

 

[Dirt]

@dirty I suggest 14-15 grams of omega 3 fats per day thats 1 tbps of fish oil or you can do a handful of walnuts/almonds mixed

Yeah bro , I reckon I could do a handful.
Almonds and walnuts . Are pecans alright ? Similar to walnuts .
I’ll look up the macro nutritional info . See what’s the best bang for buck so to speak

 

[Dirt]

Had 2 meals instead of just 1 today .
Big mistake . Bloated , hiccuping for hours now , had a couple of spews . Really uncomfortable.
I tried . Ah well .
Back to one meal tommorow . Will upload all my macros for the day in little while with my days training

 

[Npcclassicphysique champ]

Yeah bro , I reckon I could do a handful.
Almonds and walnuts . Are pecans alright ? Similar to walnuts .
I’ll look up the macro nutritional info . See what’s the best bang for buck so to speak

@Dirt pecans no good, best is walnuts followed by almonds bro

Had 2 meals instead of just 1 today .
Big mistake . Bloated , hiccuping for hours now , had a couple of spews . Really uncomfortable.
I tried . Ah well .
Back to one meal tommorow . Will upload all my macros for the day in little while with my days training

can you do digestive enzymes and probiotics bro? im not sure but that would help a lot
and how about sticking to a 16/8 fasting window might help digestion too

 

[Pigsy]

Following a long your Journey

 

[Dirt]

Pull session



10 mins cardio warm up

Mid grip lat pull-down x5

Close grip seated machine row x5

Incline prone rear delt raises x5

Wide grip lat pull-down x5

One handed low cable row x5

Rear delt machine x5

Face pulls x5

EZY bar arm curls (21’s) x5

1 heavy set arm curls .

20 mins cardio tread mill

I need to find a better way to log my food .
I had to put In 2 extra serves of chicken that I didn’t really eat because my calories were too low and it wouldn’t let me log the day .
I need to get more calories in . This isn’t good at all . I tried eating a second meal , but it made me sick .
I’ll try replacing the rice with cream of rice as I can digest that way easier that regular rice .
Maybe one rice meal , and one cream of rice meal .
I’ll add a hand full of nuts as suggested .
I was looking at the box of corn flakes , might give that a go . My metabolism seems to be burning through the food a bit faster now . I won’t be able to fast for too much longer , so I need to introduce food sensibly .

 

[Dirt]

On another note , my energy levels are through the roof .

 

[Dirt]

Following a long your Journey

I’d be honoured

 

[Dirt]

@Dirt pecans no good, best is walnuts followed by almonds bro


can you do digestive enzymes and probiotics bro? im not sure but that would help a lot
and how about sticking to a 16/8 fasting window might help digestion too

Ok . I like walnuts . Digestive enzymes and probiotics didn’t really help me in the past bro.
I’ll look up the condition I have and it will explain things a bit better

 

[Dirt]

It’s called a hiatal hernia . My gut slides up into my chest cavity .

 

[e2]

lots of people have that type of hernia
it's pretty common

 

[2Thick]

make sure you watch out what you're consuming
you can try pineapple after each meal to help digestion

 

[Vadim Fedorov]

once you lose weight that hernia will be helped
you won't even have an issue

 

[Wootoom]

definitely stick to a strict diet
that's going to be important

 

[JasonPriest]

I don't think there is a weight lift or anywhere who doesn't have issues with hernias
it's a common thing trust me

 

[BodyMonster34]

bro you look good even when big
I like your look for a white boy

 

[Quadsweep]

I want to see you kick some ass on this log
I think you have the potential to really BE SOMETHING SPECIAL

 

[StevenDarwinMD]

APPROVED LOG

 

[Dirt]

I don't think there is a weight lift or anywhere who doesn't have issues with hernias
it's a common thing trust me

I had 10 hernias in the abdomen fixed about 7 years ago . Got them all deadlifting
I have another 3 now in the abdomen plus that internal one

 

[Dirt]

lots of people have that type of hernia
it's pretty common

Aparantly yes . But fir. A small percentage of people with that type of hernia , the gut moves uo into the thorax causing the content of the stomach to be squeezed out

 

[Dirt]

I want to see you kick some ass on this log
I think you have the potential to really BE SOMETHING SPECIAL

Thanks bro . Very kind of you to say that

 

[Dirt]

bro you look good even when big
I like your look for a white boy

Thanks bro .but I’m brown as haha

 

[Ulter]

pull sessions are important
the big mistake people make though on those splits is overtraining shoulders

 

[chesty]

make sure you over-train your back
and don't overdo your elbows

 

[ROIDDERS]

good to see you hitting your back pretty good
be careful when it comes to overtraining

 

[ceo]

Bros check out the other logs
look how other people are documenting their food intake

 

[Npcclassicphysique champ]

Ok . I like walnuts . Digestive enzymes and probiotics didn’t really help me in the past bro.
I’ll look up the condition I have and it will explain things a bit better

@Dirt I see, but even if your gut is displaced , having probiotics and digestive enzymes is crucial for digestion, I suggest you add them they definitely dont do harm, just add positives

View attachment 34231
It’s called a hiatal hernia . My gut slides up into my chest cavity .

 

[ballin2504]

Awesome
Job already

 

[25homes]

Great start bro. Keep it comin

 

[Noah Wixx]

Welcome

 

[Tiger Salman Khan]

Good you started the log bro....we are with you on this journey.........

 

[Dirt]

Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

 

[Dirt]

Thai green curry and rice . With a hand full of walnut

I’d like to take the opportunity to thank the boys from this chat group I’m in , the anabolicoz chat on telegram .
These boys have been staunchly at my side during my journey as I hope you guys will too

 

[average918]

Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

View attachment 35188View attachment 35190View attachment 35189View attachment 35194View attachment 35195

Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too

 

[Dirt]

Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too

Nice . I’ll be starting on hgh fragment in a day or so . Courtesy of Popeye labs . I’ll be using it for fasted cardio in the morning . Will also be using Helios ( injectable yohimbine and clen blend )
I will be doing this fasted morning cardio every day. Very likey I will have to alter my diet as I expect the added cardio to boost my metabolism. Maybe a good way to up my protien Intake a bit as I’m not currently happy with it .
Trying to make it fit .

 

[Dirt]

Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too

Add some injectable lcarnatine with that hgh and fasted cardio and your looking at some serious fat loss

 

[LevButlerov]

Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

View attachment 35188View attachment 35190View attachment 35189View attachment 35194View attachment 35195

@Dirt you're looking leaner and better shoulders wide and you're thick

on the cardio stay with the 1hour thats perfection

Love your accountability stay strong

View attachment 35198

View attachment 35199View attachment 35200View attachment 35201View attachment 35202View attachment 35203
Thai green curry and rice . With a hand full of walnut

super meal prep dedication FULL ON right here
stay with this brother

 

[Dirt]

@Dirt you're looking leaner and better shoulders wide and you're thick

on the cardio stay with the 1hour thats perfection

Love your accountability stay strong


super meal prep dedication FULL ON right here
stay with this brother

Thanks brother

 

[stevesmi]

in a year from now you'll look back and laugh at yourself that you could only do one
you'll be doing 20 in a year from now

 

[Dirt]

in a year from now you'll look back and laugh at yourself that you could only do one
you'll be doing 20 in a year from now

Haha thanks man

 

[Pigsy]

Add some injectable lcarnatine with that hgh and fasted cardio and your looking at some serious fat loss

That combination will work extremely well

 

[Mobster]

Not sure I could do a chin up

 

[Dirt]

Not sure I could do a chin up

Bro , my daughter was watching and confidant her dad could do it .
No was gonna let her down , ill tear the bar out trying before I fail In front of her

 

[Dirt]

Feeling sick , been spewing the last hour or so. Waiting a bit to see if my gut and cheat settle before I decide what I’ll do .
I’m itching to go , but I’m wvomited in the gym before and it embarrasses the shit out of my daughter . Me ? I don’t care lol

 

[e2]

what did you eat to make you sick

 

[2Thick]

get some activated charcoal it will calm down your stomach

 

[Vadim Fedorov]

try monkey bars it will also help strengthen your upper body

 

[Wootoom]

once you lose the extra Tire you'll be able to do more pull-ups easy

 

[JasonPriest]

nice job man it's all about the effort from here

 

[BodyMonster34]

bro try pole climbing that will build your strength as well

 

[Quadsweep]

diet is going to be crucial going forward make sure you keep that updated

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

up this is going to be fun to follow

 

[chesty]

keep working on the pull-ups next time you'll be able to do two

 

[ROIDDERS]

they have those pull-up machines at the gym that give you assistance maybe try that

 

[ceo]

Bros don't mess up your elbows or your neck forcing yourself to do a pull-up

 

[25homes]

Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

View attachment 35188View attachment 35190View attachment 35189View attachment 35194View attachment 35195

Nice update

 

[Dirt]

get some activated charcoal it will calm down your stomach

This man knows one of my secrets !

 

[Dirt]

they have those pull-up machines at the gym that give you assistance maybe try that

Yes , I’ve used them a lot . I might actually make it a proper effort . A goal to focus on .
Thanks bro !

 

[Dirt]

diet is going to be crucial going forward make sure you keep that updated

From my lessons in life and especially last few months ….. it is 95% of everything.
It is so important that I plan a week ahead .
So important that my life now revolves around what I’m eating and drinking next

 

[Dirt]

up this is going to be fun to follow

Thanks bro .
I like to make things a bit not so serios . I will alway have a laugh even at the expense of my self .
Hopefully you guys will understand my sense of humour.
I like to see people smile .

 

[Dirt]

what did you eat to make you sick

I’ve had an eventful day , I think this was stress indussed .
I could feel a rough lump in and around my osophgus all day
It’s not painful, but it’s tiring . And it left the valve open till now . Woke up , at 2:30 am choking and coughing , mouth full of vomit .
It just poured out my stomach basically.

 

[LevButlerov]

I’ve had an eventful day , I think this was stress indussed .
I could feel a rough lump in and around my osophgus all day
It’s not painful, but it’s tiring . And it left the valve open till now . Woke up , at 2:30 am choking and coughing , mouth full of vomit .
It just poured out my stomach basically.

@Dirt you gotta try some valerian root so you're more calm

From my lessons in life and especially last few months ….. it is 95% of everything.
It is so important that I plan a week ahead .
So important that my life now revolves around what I’m eating and drinking next

also you gotta keep calm and steady

 

[Dirt]

@Dirt you gotta try some valerian root so you're more calm


also you gotta keep calm and steady

I’ll note that valerian root . I’m a big believer in herbal tonics and certain spices having medicinal properties .
Currently I have tumeric , ginger , orange peel and star anise . Taste horrible but it works

 

[Dirt]

Todays morning cardio session
500 mg lcarnatine injection
1 ml injection of Popeyes Helios . (Clen amd yohimbine )
200mcg injection of hgh fragment
Only had time for 40 mins cardio today .
Was shaking like crazy. Haven’t had any clen in a long long time amd went and injected the 40 mcg in one go .
Cardio was fasted all had was water .
Woke up with the hiccups . Gonna only eat the one meal today and give my gut a rest. .

 

[LevButlerov]

I’ll note that valerian root . I’m a big believer in herbal tonics and certain spices having medicinal properties .
Currently I have tumeric , ginger , orange peel and star anise . Taste horrible but it works

@Dirt you can get the capsules better taste

Todays morning cardio session
500 mg lcarnatine injection
1 ml injection of Popeyes Helios . (Clen amd yohimbine )
200mcg injection of hgh fragment
Only had time for 40 mins cardio today .
Was shaking like crazy. Haven’t had any clen in a long long time amd went and injected the 40 mcg in one go .
Cardio was fasted all had was water .
Woke up with the hiccups . Gonna only eat the one meal today and give my gut a rest. .

why do you need to inject helios with your medical condition? highly bad idea
if you want take clenbuterol but dont use yohimbine or clen in injections

and why inject l carnatine? you can get away with just doing these oral and concentrating on recovery imo

 

[ballin2504]

Nice job with the meal prep

 

[Dirt]

@Dirt you can get the capsules better taste


why do you need to inject helios with your medical condition? highly bad idea
if you want take clenbuterol but dont use yohimbine or clen in injections

and why inject l carnatine? you can get away with just doing these oral and concentrating on recovery imo

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

 

[average918]

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

Popeye sounds like a gentleman, can’t wait to see your meals bro indeed meal prep does get boring, I’m ready to be inspired chef

 

[Eddie Haskell]

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

@Dirt I dont know that guy thats must be AU thing

but I can tell you if you have enough VIPs backing you the admins will listen

 

[Dirt]

@Dirt I dont know that guy thats must be AU thing

but I can tell you if you have enough VIPs backing you the admins will listen

Sorry I don’t understand what you mean bro ?

 

[Eddie Haskell]

Sorry I don’t understand what you mean bro ?

this @Dirt I assumed you wanted popeye unbanned since you running the gear
heard from mods in the grapevine
so is tha thappening?

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

 

[Dirt]

this @Dirt I assumed you wanted popeye unbanned since you running the gear
heard from mods in the grapevine
so is tha thappening?

Oh , hopefully. We laid everything about , some well known Aussie vip members and vendors vouched for him . We talked about the misunderstanding, and now it’s just a waiting game . I’m told these things can take a bit of time to happen .

 

[Eddie Haskell]

Oh , hopefully. We laid everything about , some well known Aussie vip members and vendors vouched for him . We talked about the misunderstanding, and now it’s just a waiting game . I’m told these things can take a bit of time to happen .

@Dirt good to hear

how about you, update us more on your status please
training diet and how you're feeling with progress

 

[Dirt]

@Dirt good to hear

how about you, update us more on your status please
training diet and how you're feeling with progress

I will hopefully this evening. I’ve been slacking .
Been vomiting a lot yesterday and today plus I have diareah for some reason .

 

[Dirt]

Did leg workout today
10 mins cardio warm up

5 x 12 leg curls

5x12 leg extensions

5x12 calf raises

5 x12 leg press

3 x 12 abductors

3 x 12 adductors

Abdominal work , crunches till fail x 3

20 mins cardio

All last sets on each exercise was to failure .
Sometimes I went higher than 12 on some exercises just to get a nice burn .
I’m thinking of adding squats to my leg day but we only have smith machines and no free barbells at my gym .
May have to put my home gym together and tidy up my garage . Retake my space.
Food was some fish and polenta .
I been very sick and and I’m vomiting uo some of the food I ate over 24 hours ago . I’ve had diareah since yesterday but it’s calmed down . Nothing to poop out anymore I think really .
Was a gamble doing legs today haha

Here is some of my food that I prepped today

Baked fish with chilli and lemon , with polenta and walnuts

Chicken catiatori with polenta and walnuts

Lean beef mice and eggs , with polenta . I’ll have some fresh veggies with this .

Big thanks to anabolic chicken for passing me a list of approved foods that he uses for his clients , gave me the idea for the polenta .
Some very easy to digest foods on his list . Big thanks

Thanks again to popeye for trusting me to show case his products aswell . He’s putting his faith into me so I appreciate that .
And also thank you to everyone on here that has given me moral support and some advice. .
I really do appreciate it guys . Means a lot

 

[Dirt]

Update photos

 

[Npcclassicphysique champ]

Did leg workout today
10 mins cardio warm up

5 x 12 leg curls

5x12 leg extensions

5x12 calf raises

5 x12 leg press

3 x 12 abductors

3 x 12 adductors

Abdominal work , crunches till fail x 3

20 mins cardio

All last sets on each exercise was to failure .
Sometimes I went higher than 12 on some exercises just to get a nice burn .
I’m thinking of adding squats to my leg day but we only have smith machines and no free barbells at my gym .
May have to put my home gym together and tidy up my garage . Retake my space.
Food was some fish and polenta .
I been very sick and and I’m vomiting uo some of the food I ate over 24 hours ago . I’ve had diareah since yesterday but it’s calmed down . Nothing to poop out anymore I think really .
Was a gamble doing legs today haha

Here is some of my food that I prepped today View attachment 36216
Baked fish with chilli and lemon , with polenta and walnuts
View attachment 36214
Chicken catiatori with polenta and walnuts
View attachment 36215

Lean beef mice and eggs , with polenta . I’ll have some fresh veggies with this .

Big thanks to anabolic chicken for passing me a list of approved foods that he uses for his clients , gave me the idea for the polenta .
Some very easy to digest foods on his list . Big thanks

Thanks again to popeye for trusting me to show case his products aswell . He’s putting his faith into me so I appreciate that .
And also thank you to everyone on here that has given me moral support and some advice. .
I really do appreciate it guys . Means a lot

@Dirt i love the meals you got walnuts in there perfect

and I see you got support which is good

View attachment 36367View attachment 36368View attachment 36369
Update photos

you're making improvements bro leaner every time step by step

your muscle base is perfect, from here the road to shred is soon lets do this bro

 

[Dirt]

@Dirt i love the meals you got walnuts in there perfect

and I see you got support which is good


you're making improvements bro leaner every time step by step

your muscle base is perfect, from here the road to shred is soon lets do this bro

I think it was you that suggested the walnuts .
Thanks .
I’ve been lifting for a long time , so I knew I had muscle under all the fat , but yeah .
No point if no one including my self can see . And also all that extra weight at my age is bound to catch up on me sooner or later .

 

[Npcclassicphysique champ]

I think it was you that suggested the walnuts .
Thanks .
I’ve been lifting for a long time , so I knew I had muscle under all the fat , but yeah .
No point if no one including my self can see . And also all that extra weight at my age is bound to catch up on me sooner or later .

@Dirt happy you like the walnuts

and you will drop the weight, 100% you stay dedicated we'll get there 1 day at a time
I see you getting super shredded

 

[Dirt]

@Dirt happy you like the walnuts

and you will drop the weight, 100% you stay dedicated we'll get there 1 day at a time
I see you getting super shredded

I won’t let you down

 

[Npcclassicphysique champ]

I won’t let you down

@Dirt stay strong

 

[stevesmi]

nice food prepping that's what you got to do

 

[LifetimeNatty]

I been very sick and and I’m vomiting uo some of the food I ate over 24 hours ago . I’ve had diareah since yesterday but it’s calmed down .

get rid of the wife and kids

you sound like an absolute champion bloke

too good for them to make you sick like this

dont let them drag you down

smash that weight loss journey mate

 

[Damo01]

View attachment 36404

get rid of the wife and kids

you sound like an absolute champion bloke

too good for them to make you sick like this

dont let them drag you down

smash that weight loss journey mate

Absolute legend KFC you never cease to amaze that’s for sure