Approved Log My ongoing transformation log

[ceo]

Bros check out the other logs
look how other people are documenting their food intake

 

[Npcclassicphysique champ]

Ok . I like walnuts . Digestive enzymes and probiotics didn’t really help me in the past bro.
I’ll look up the condition I have and it will explain things a bit better

@Dirt I see, but even if your gut is displaced , having probiotics and digestive enzymes is crucial for digestion, I suggest you add them they definitely dont do harm, just add positives

View attachment 34231
It’s called a hiatal hernia . My gut slides up into my chest cavity .

 

[ballin2504]

Awesome
Job already

 

[25homes]

Great start bro. Keep it comin

 

[Noah Wixx]

Welcome

 

[Tiger Salman Khan]

Good you started the log bro....we are with you on this journey.........

 

[Dirt]

Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

 

[Dirt]

Thai green curry and rice . With a hand full of walnut

I’d like to take the opportunity to thank the boys from this chat group I’m in , the anabolicoz chat on telegram .
These boys have been staunchly at my side during my journey as I hope you guys will too

 

[average918]

Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

View attachment 35188View attachment 35190View attachment 35189View attachment 35194View attachment 35195

Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too

 

[Dirt]

Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too

Nice . I’ll be starting on hgh fragment in a day or so . Courtesy of Popeye labs . I’ll be using it for fasted cardio in the morning . Will also be using Helios ( injectable yohimbine and clen blend )
I will be doing this fasted morning cardio every day. Very likey I will have to alter my diet as I expect the added cardio to boost my metabolism. Maybe a good way to up my protien Intake a bit as I’m not currently happy with it .
Trying to make it fit .

 

[Dirt]

Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too

Add some injectable lcarnatine with that hgh and fasted cardio and your looking at some serious fat loss

 

[LevButlerov]

Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

View attachment 35188View attachment 35190View attachment 35189View attachment 35194View attachment 35195

@Dirt you're looking leaner and better shoulders wide and you're thick

on the cardio stay with the 1hour thats perfection

Love your accountability stay strong

View attachment 35198

View attachment 35199View attachment 35200View attachment 35201View attachment 35202View attachment 35203
Thai green curry and rice . With a hand full of walnut

super meal prep dedication FULL ON right here
stay with this brother

 

[Dirt]

@Dirt you're looking leaner and better shoulders wide and you're thick

on the cardio stay with the 1hour thats perfection

Love your accountability stay strong


super meal prep dedication FULL ON right here
stay with this brother

Thanks brother

 

[stevesmi]

in a year from now you'll look back and laugh at yourself that you could only do one
you'll be doing 20 in a year from now

 

[Dirt]

in a year from now you'll look back and laugh at yourself that you could only do one
you'll be doing 20 in a year from now

Haha thanks man

 

[Pigsy]

Add some injectable lcarnatine with that hgh and fasted cardio and your looking at some serious fat loss

That combination will work extremely well

 

[Mobster]

Not sure I could do a chin up

 

[Dirt]

Not sure I could do a chin up

Bro , my daughter was watching and confidant her dad could do it .
No was gonna let her down , ill tear the bar out trying before I fail In front of her

 

[Dirt]

Feeling sick , been spewing the last hour or so. Waiting a bit to see if my gut and cheat settle before I decide what I’ll do .
I’m itching to go , but I’m wvomited in the gym before and it embarrasses the shit out of my daughter . Me ? I don’t care lol

 

[e2]

what did you eat to make you sick