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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My ongoing transformation log

Ok . I like walnuts . Digestive enzymes and probiotics didn’t really help me in the past bro.
I’ll look up the condition I have and it will explain things a bit better
@Dirt I see, but even if your gut is displaced , having probiotics and digestive enzymes is crucial for digestion, I suggest you add them they definitely dont do harm, just add positives

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It’s called a hiatal hernia . My gut slides up into my chest cavity .
 
Great start bro. Keep it comin
 
Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

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Thai green curry and rice . With a hand full of walnut

I’d like to take the opportunity to thank the boys from this chat group I’m in , the anabolicoz chat on telegram .
These boys have been staunchly at my side during my journey as I hope you guys will too
 
Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

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Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha 🤣

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too 💪
 
Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha 🤣

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too 💪
Nice . I’ll be starting on hgh fragment in a day or so . Courtesy of Popeye labs . I’ll be using it for fasted cardio in the morning . Will also be using Helios ( injectable yohimbine and clen blend )
I will be doing this fasted morning cardio every day. Very likey I will have to alter my diet as I expect the added cardio to boost my metabolism. Maybe a good way to up my protien Intake a bit as I’m not currently happy with it .
Trying to make it fit .
 
Haha bro the bigger you are the more chin ups count it’s true… but maybe that’s the dad in me haha 🤣

So proud of you brother good job on uploading the progress pics you have already come so far and will go even further in this log you are going to achieve great things I believe in you 100 percent my bro

Good job on the hour cardio this morning, iv been doing 2iu of growth and 45 mins fasted cardio 3 days a week and it has been a game changer for me the weight has been falling off as it will for you too 💪
Add some injectable lcarnatine with that hgh and fasted cardio and your looking at some serious fat loss
 
Push session last night. My daughter convinced me to do abs aswell .
She then asked me if I can do a chin up and I didn’t want to break her heart so I said maybe I can do 1 , I actually did one , I knew I could .
Then a kind gentlemen told my daughter that at my weight 1 chin up counts as 10 .
Haha . Must be a dad .
I’ve added a handful of walnuts to my meal .
Today work was flat out , didn’t have time to eat anything. Else . Also only had time to drink 1.7 ltr of water .
Woke up early did 1 hour cardio . I’m pushing cardio harder now . Getting to enjoy it now .

View attachment 35188View attachment 35190View attachment 35189View attachment 35194View attachment 35195
@Dirt you're looking leaner and better shoulders wide and you're thick :)

on the cardio stay with the 1hour thats perfection

Love your accountability stay strong

super meal prep dedication FULL ON right here
stay with this brother
 
in a year from now you'll look back and laugh at yourself that you could only do one
you'll be doing 20 in a year from now
 
Feeling sick , been spewing the last hour or so. Waiting a bit to see if my gut and cheat settle before I decide what I’ll do .
I’m itching to go , but I’m wvomited in the gym before and it embarrasses the shit out of my daughter . Me ? I don’t care lol
 
what did you eat to make you sick
 
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