Approved Log My ongoing transformation log

[Eddie Haskell]

Did my morning cardio today . Last 10 mins in a 10% incline . Fasted of coarse .
About to eat first time today . View attachment 38202
Kangaroo mince and protien pasta .
36 g protien and 33 gram carbs . Might have some almonds for fat

@Dirt protein past looks good
the pasta get low carb pasta if you can

 

[Dirt]

@Dirt protein past looks good
the pasta get low carb pasta if you can

Yeah bro this is low carb/ high carb pasta .

 

[Dirt]

This morning I did 1 hour cardio .
Fasted of coarse. Popeyes Helios and premiums sups l carnatine to help the burn .’
Last 20 mins was on a 10 % incline .
Hunger is unbelievable today .
Ate 3 meals .
Metabolism is really starting to move along with all this cardio .
3 meals is a big victory for me . My digestion seems to be hood right now
Weight session in a couple of hours

 

[Coolguy]

This morning I did 1 hour cardio .
Fasted of coarse. Popeyes Helios and premiums sups l carnatine to help the burn .’
Last 20 mins was on a 10 % incline .
Hunger is unbelievable today .
Ate 3 meals .
Metabolism is really starting to move along with all this cardio .
3 meals is a big victory for me . My digestion seems to be hood right now
Weight session in a couple of hours

Curious brother what your current calories are at? I've been curious about fasting myself but maybe at a later date.

 

[Dirt]

Last night did legs

Legs session



10 mins cardio/warmup



Leg extensions

23 kg x 20

36 kg x 20

36 kg x 20

36 kg x 20

50 kg x 12



Leg press

50 kg x 20

50 kg x 20

90 kg x 20

108 kg x 20



Seated leg curls

41 kg x 20

41 kg x 8

Legs destroyed

Cramping unbearable

Abort mission !
What a disaster . Couldn’t even walk to the car .
Legs were tight and I couldn’t stretch them out for hours

 

[Eddie Haskell]

Last night did legs

Legs session



10 mins cardio/warmup



Leg extensions

23 kg x 20

36 kg x 20

36 kg x 20

36 kg x 20

50 kg x 12



Leg press

50 kg x 20

50 kg x 20

90 kg x 20

108 kg x 20



Seated leg curls

41 kg x 20

41 kg x 8

Legs destroyed

Cramping unbearable

Abort mission !
What a disaster . Couldn’t even walk to the car .
Legs were tight and I couldn’t stretch them out for hours

@Dirt the legs were hardcore with high reps thats perfect bro

you gotta get protein in to recover now

 

[stevesmi]

legs are always a fun day

 

[Coolguy]

Last night did legs

Legs session



10 mins cardio/warmup



Leg extensions

23 kg x 20

36 kg x 20

36 kg x 20

36 kg x 20

50 kg x 12



Leg press

50 kg x 20

50 kg x 20

90 kg x 20

108 kg x 20



Seated leg curls

41 kg x 20

41 kg x 8

Legs destroyed

Cramping unbearable

Abort mission !
What a disaster . Couldn’t even walk to the car .
Legs were tight and I couldn’t stretch them out for hours

That's some volume brother you've inspired me to do something similar today for my session haha

 

[Dirt]

@Dirt the legs were hardcore with high reps thats perfect bro

you gotta get protein in to recover now

Yeah ? I thought I’d failed miserably with the cramping .
Was hoping to get the leg curls to 5 sets and then pump out maybe half hour of cardio .
Haha .

That's some volume brother you've inspired me to do something similar today for my session haha

the burn is insane . Fun part is trying to stand up after each set

 

[Mobster]

Can't wait for the big weights

 

[Dirt]

Can't wait for the big weights

Later on bro . Took me a while to defeat my ego and lower them haha

 

[average918]

Last night did legs

Legs session



10 mins cardio/warmup



Leg extensions

23 kg x 20

36 kg x 20

36 kg x 20

36 kg x 20

50 kg x 12



Leg press

50 kg x 20

50 kg x 20

90 kg x 20

108 kg x 20



Seated leg curls

41 kg x 20

41 kg x 8

Legs destroyed

Cramping unbearable

Abort mission !
What a disaster . Couldn’t even walk to the car .
Legs were tight and I couldn’t stretch them out for hours

good job brother leg day looks like it was a success then, when you struggle to walk to the car that's how you know it was a good leg day

 

[e2]

the fasted cardio is working wonders for you

 

[2Thick]

good to hear your digestion is improving

 

[Vadim Fedorov]

maybe eat some pineapple post meal up to improve digestion

 

[Wootoom]

good to hear that you're having improvements

 

[JasonPriest]

try and do cardio Outdoors is just more fun and better for your body

 

[BodyMonster34]

bro that's a pretty good leg workout good job

 

[Quadsweep]

sounds like you had some really crazy pumps make sure you hydrate really good before and after

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

maybe add in some taurine

 

[chesty]

n2guard will help here, it has electrolytes and vitamins and minerals including taurine

 

[ROIDDERS]

it's good to get some pumps but you don't want it to affect your workouts

 

[ceo]

Bros make sure after a session like that you hang tight and do some stretching after

 

[Dirt]

Bros make sure after a session like that you hang tight and do some stretching after

I tried, I swear I tried , but this was bad . I couldn’t straighten my legs .

 

[Dirt]

try and do cardio Outdoors is just more fun and better for your body

Too cold for that at the moment . I live near the beach , gets super windy . In the spring definitely though

 

[Masonic Bodybuilder]

I tried, I swear I tried , but this was bad . I couldn’t straighten my legs .

I try to hit just a few minutes on the treadmill after legs. It is really the only time I will use a treadmill, lol. I feel like it helps prevent my legs from getting stiff after a good session. Then stretch afterwards.

 

[Dirt]

I try to hit just a few minutes on the treadmill after legs. It is really the only time I will use a treadmill, lol. I feel like it helps prevent my legs from getting stiff after a good session. Then stretch afterwards.

I do like to hit 20 mins on the treadmill after each weight session.
Some of the boys are trying to pump me up to do more haha .

 

[Dirt]

1 hour fasted cardio session this morning .
10 mins on bike but it hurt my nuts so I went back to treadmill and did the rest there .
Last 10 mins on 10% incline
Couldn’t bare the hunger so I had half of one of my pasta and kangaroo mince meals about 2 hours after the cardio .

 

[Dirt]

Lunch . Kangaroo sausage polenta and half avocado from kfc

 

[Pigsy]

View attachment 38779
Lunch . Kangaroo sausage polenta and half avocado from kfc

Love some kangaroo sausages. Unfortunately can't stomach Avacodo

 

[Dirt]

Love some kangaroo sausages. Unfortunately can't stomach Avacodo

Yeah not a big fan of it myself . I don’t get the big deal about it . Doesn’t have a taste .
But I bought 2 cause they were cheap and I heard it’s good fat.
Thought I’d mix it up a bit , not just walnuts

 

[Dirt]

Push session

10 mins cardio

Chest press ( machine )

20 x 36kg

20 x36 kg

12 x 50 kg

12 x 50 kg

6 x 64kg



Machine flies

20 x 23kg

20 x 23 kg

20 x 32 kg

20 x 32kg

12x 41kg





Shoulder press ( dumbels )

20 x 10 kg

20 x 10 kg

8 x 15 kg

6 x 15 kg

8 x 15 kg



Side lateral raise

12 x 8 kg

14x 10 kg

12 x 10kg

8 x 10kg

8 x 12.5 kg superset 8 x 8 kg







Triceps rope extensions

20 x 9 kg

20 x 9 kg

10 x 11kg



Overhead triceps rope extension

10 x 9kg

13 x 11kg

8 x 11 kg



Seated dip machine ,

20 x 50kg

13 x 63 kg





Cardio

20 mins tread mill 10 % incline for 10 mins

Not feeling hungry . So I might go bed soon .
So 2 meals today . Kangaroo mince with protien pasta
And the 2 kangaroo sausage with polenta .
Half a grape fruit .
An apple
4 litres of water , about to down 2 litres by the time I’m asleep .
If I don’t spew it all up

 

[ballin2504]

legs are always a fun day

No always

 

[Dirt]

1 hour fasted cardio done .
Tread mill . Including 15 mins 10% incline

 

[25homes]

Last night did legs

Legs session



10 mins cardio/warmup



Leg extensions

23 kg x 20

36 kg x 20

36 kg x 20

36 kg x 20

50 kg x 12



Leg press

50 kg x 20

50 kg x 20

90 kg x 20

108 kg x 20



Seated leg curls

41 kg x 20

41 kg x 8

Legs destroyed

Cramping unbearable

Abort mission !
What a disaster . Couldn’t even walk to the car .
Legs were tight and I couldn’t stretch them out for hours

Good job

 

[Npcclassicphysique champ]

View attachment 38779
Lunch . Kangaroo sausage polenta and half avocado from kfc

Push session

10 mins cardio

Chest press ( machine )

20 x 36kg

20 x36 kg

12 x 50 kg

12 x 50 kg

6 x 64kg



Machine flies

20 x 23kg

20 x 23 kg

20 x 32 kg

20 x 32kg

12x 41kg





Shoulder press ( dumbels )

20 x 10 kg

20 x 10 kg

8 x 15 kg

6 x 15 kg

8 x 15 kg



Side lateral raise

12 x 8 kg

14x 10 kg

12 x 10kg

8 x 10kg

8 x 12.5 kg superset 8 x 8 kg







Triceps rope extensions

20 x 9 kg

20 x 9 kg

10 x 11kg



Overhead triceps rope extension

10 x 9kg

13 x 11kg

8 x 11 kg



Seated dip machine ,

20 x 50kg

13 x 63 kg





Cardio

20 mins tread mill 10 % incline for 10 mins

Not feeling hungry . So I might go bed soon .
So 2 meals today . Kangaroo mince with protien pasta
And the 2 kangaroo sausage with polenta .
Half a grape fruit .
An apple
4 litres of water , about to down 2 litres by the time I’m asleep .
If I don’t spew it all up

@Dirt meal I like it a lot

kangaroo sasuage never tried, lol

 

[Dirt]

@Dirt meal I like it a lot

kangaroo sasuage never tried, lol

It’s very lean .
Taste is a bit dry , because of no fat in it . But it has a nice gamey taste .

 

[Npcclassicphysique champ]

It’s very lean .
Taste is a bit dry , because of no fat in it . But it has a nice gamey taste .
View attachment 38913

never had one 1 day i'll get it haha @Dirt

 

[Tiger Salman Khan]

Last night did legs

Legs session



10 mins cardio/warmup



Leg extensions

23 kg x 20

36 kg x 20

36 kg x 20

36 kg x 20

50 kg x 12



Leg press

50 kg x 20

50 kg x 20

90 kg x 20

108 kg x 20



Seated leg curls

41 kg x 20

41 kg x 8

Legs destroyed

Cramping unbearable

Abort mission !
What a disaster . Couldn’t even walk to the car .
Legs were tight and I couldn’t stretch them out for hours

@Dirt legs days are always awesome.......

 

[Dirt]

Last night did another cardio session.
1 hour tread mill , threw in 3 1 minute sprints .
And 10 mins of 10% incline .
Then did some abdominal work
Or in my case ….. flabdominal

 

[Dirt]

Just did a morning fasted cardio session.
1 hour treadmill .
5 % incline 40 mins 10% incline 10 mins
Pull session tonight .
Side note …….. I’ve stopped drinking coffee . For some reason I don’t need it anymore .
Energy levels are through the roof till about 2-3 pm .

 

[Npcclassicphysique champ]

Last night did another cardio session.
1 hour tread mill , threw in 3 1 minute sprints .
And 10 mins of 10% incline .
Then did some abdominal work
Or in my case ….. flabdominal

Just did a morning fasted cardio session.
1 hour treadmill .
5 % incline 40 mins 10% incline 10 mins
Pull session tonight .
Side note …….. I’ve stopped drinking coffee . For some reason I don’t need it anymore .
Energy levels are through the roof till about 2-3 pm .

@Dirt you're perfect, the time is right to keep the cardio high bro for you the higher the cardio the better

you implement more fasting yet?

 

[Dirt]

@Dirt you're perfect, the time is right to keep the cardio high bro for you the higher the cardio the better

you implement more fasting yet?

Longer fasts ? Sounds like a dare

 

[stevesmi]

Just did a morning fasted cardio session.
1 hour treadmill .
5 % incline 40 mins 10% incline 10 mins
Pull session tonight .
Side note …….. I’ve stopped drinking coffee . For some reason I don’t need it anymore .
Energy levels are through the roof till about 2-3 pm .

if you followed my posts over the years you know my feelings on coffee and caffeine in general

being free from that addiction will give you raw energy all day that cannot be matched and also you will sleep much more crisp

 

[Npcclassicphysique champ]

Longer fasts ? Sounds like a dare

@dirty yup I'd like to see 72 hours even from you bro more fasting and fasted cardio, we'll get to your shred level MAX

 

[Dirt]

@dirty yup I'd like to see 72 hours even from you bro more fasting and fasted cardio, we'll get to your shred level MAX

I gotta pump my self up for this . I just may do it haha

 

[Mobster]

Just did a morning fasted cardio session.
1 hour treadmill .
5 % incline 40 mins 10% incline 10 mins
Pull session tonight .
Side note …….. I’ve stopped drinking coffee . For some reason I don’t need it anymore .
Energy levels are through the roof till about 2-3 pm .

I'm drinking less coffee right now too

 

[average918]

Last night did another cardio session.
1 hour tread mill , threw in 3 1 minute sprints .
And 10 mins of 10% incline .
Then did some abdominal work
Or in my case ….. flabdominal

Bro don’t be so hard on yourself you’re doing a great job, your consistent with your cardio bro your killing it keep going. Got a lot of respect for you and your journey bro you come a long way

 

[Npcclassicphysique champ]

I gotta pump my self up for this . I just may do it haha

@Dirt DO IT! you have our SUPPORT bro EVO FAMILY has you

 

[e2]

you've definitely come a long way

 

[2Thick]

nice job you're bettering yourself and getting more discipline

 

[Vadim Fedorov]

Increase the fasting and your fat loss will be incredible

 

[Wootoom]

we love your progress and maturity we are seeing

 

[JasonPriest]

you've definitely been improving 100%

 

[BodyMonster34]

bro i don't know you much cause i not on aussie section but dudes saying how much you getting better mind and muscle dats respects

 

[Quadsweep]

for sure we all need to improve one step at a time you are doing that so I love that about you

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros a long fast would be a good accomplishment

 

[ROIDDERS]

I like how you proven the doubters wrong

 

[chesty]

dirt you winning a lot of people over

 

[Ulter]

you learnin the discipline which is cool

 

[Dirt]

Thanks for all the compliments guys . Not really used to it haha .

Last night

Pull session



10 mins cardio warm up



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

14 x 41 kg

14 x 41 kg



lat pull-down

20 x 27kg

20 x 36 kg

20 x 41 kg

20 x 50 kg

13 x 50 kg



Rear delt machine

20 x 18 kg x 2

20 x 23 kg x2

12 x 27 kg



Close grip lat pull-down

20x 32 kg

20x 32 kg

13 x 39 kg



low cable row mid grip

16x 45 kg

11x 59 kg

10 x 73 kg





EZY bar arm curls (21’s)

15 kg x 3



Reverse grip ezy bar curls

15 kg x 10



20 mins cardio tread mill

 

[Npcclassicphysique champ]

Thanks for all the compliments guys . Not really used to it haha .

Last night

Pull session



10 mins cardio warm up



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

14 x 41 kg

14 x 41 kg



lat pull-down

20 x 27kg

20 x 36 kg

20 x 41 kg

20 x 50 kg

13 x 50 kg



Rear delt machine

20 x 18 kg x 2

20 x 23 kg x2

12 x 27 kg



Close grip lat pull-down

20x 32 kg

20x 32 kg

13 x 39 kg



low cable row mid grip

16x 45 kg

11x 59 kg

10 x 73 kg





EZY bar arm curls (21’s)

15 kg x 3



Reverse grip ezy bar curls

15 kg x 10



20 mins cardio tread mill

@Dirt pull session went well, though if you can make most if not all your reps 15+ volume is your friend
and up the cardio by 10 min

 

[Dirt]

@Dirt pull session went well, though if you can make most if not all your reps 15+ volume is your friend
and up the cardio by 10 min

My plan is to get all the reps to 20 .
The ones that I didn’t make it , I’ll repeat that weight the next session Untill I finally pass that weight .
If I fail the wait 5 times I will reload it it the next 20 that I passed on .
Basicly those lower numbers are failures .
I don plan on increasing the cardio , though my 14 year old daughter trains with me and I have to take her into consideration.
Haha .
I’m proud of her , she sticks out the whole workout .
Doenst give up . I’ll trick her into doing more cardio with me eventually.

 

[Tiger Salman Khan]

Just did a morning fasted cardio session.
1 hour treadmill .
5 % incline 40 mins 10% incline 10 mins
Pull session tonight .
Side note …….. I’ve stopped drinking coffee . For some reason I don’t need it anymore .
Energy levels are through the roof till about 2-3 pm .

@Dirt those reasons are that your body has understood that it doesn't need addictive things like coffee.......

 

[ballin2504]

Just did a morning fasted cardio session.
1 hour treadmill .
5 % incline 40 mins 10% incline 10 mins
Pull session tonight .
Side note …….. I’ve stopped drinking coffee . For some reason I don’t need it anymore .
Energy levels are through the roof till about 2-3 pm .

The perfect cardio

 

[LevButlerov]

My plan is to get all the reps to 20 .
The ones that I didn’t make it , I’ll repeat that weight the next session Untill I finally pass that weight .
If I fail the wait 5 times I will reload it it the next 20 that I passed on .
Basicly those lower numbers are failures .
I don plan on increasing the cardio , though my 14 year old daughter trains with me and I have to take her into consideration.
Haha .
I’m proud of her , she sticks out the whole workout .
Doenst give up . I’ll trick her into doing more cardio with me eventually.

@Dirt push for more cardio its going to next level you

 

[Dirt]

Fasted cardio done .
1 hour tread mill.
Including
3 x 1 minute sprints
10 mins 10% incline
30 mins 5 % incline

 

[LevButlerov]

Fasted cardio done .
1 hour tread mill.
Including
3 x 1 minute sprints
10 mins 10% incline
30 mins 5 % incline

@Dirt i like the sprints in the fasted cardio perfect

 

[Dirt]

@Dirt i like the sprints in the fasted cardio perfect

I’d like to increase them to 2 minutes each , with a 1 minute walk in between each sprint and do 5 of these sprints .
I’m getting closer .

 

[LevButlerov]

I’d like to increase them to 2 minutes each , with a 1 minute walk in between each sprint and do 5 of these sprints .
I’m getting closer .

@Dirt you should do a pic of your sprints, I saw @dominion7 try sprints but he didnt do them, maybe you can motivate him

 

[dominion7]

@Dirt you should do a pic of your sprints, I saw @dominion7 try sprints but he didnt do them, maybe you can motivate him

I just need to learn how to operate the stupid bike lol. I can't sprint on the tread, the high impact aggravates my SI injury.

 

[LevButlerov]

I just need to learn how to operate the stupid bike lol. I can't sprint on the tread, the high impact aggravates my SI injury.

@dominion7 yup the bike is the key dont run it dont worry you'll get there a step at a time bro

 

[stevesmi]

Sprints are a great way to really push the body with high intensity cardio I like it

 

[e2]

why aren't you used to compliments?

 

[2Thick]

Good volume on those workouts I like how you did the warm up as well

 

[Vadim Fedorov]

nice pull session you got some good work in

 

[Wootoom]

rows are a great way to hit your back

 

[JasonPriest]

looks like you have the perfect amount of weight not too heavy you're keeping good form

 

[BodyMonster34]

bro we want to see you keep getting stronger

 

[Quadsweep]

love that you finish your workout with more cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Fasted cardio done .
1 hour tread mill.
Including
3 x 1 minute sprints
10 mins 10% incline
30 mins 5 % incline

Rather you than me lol

 

[Dirt]

@Dirt i like the sprints in the fasted cardio perfect

Rather you than me lol

Haha . I used to be anti cardio .
But I swear it grows on you

 

[Dirt]

@Dirt you should do a pic of your sprints, I saw @dominion7 try sprints but he didnt do them, maybe you can motivate him

Haha would be a funny sight to see .
My skin is so loose at the moment the right shot will capture the ripples

 

[Dirt]

why aren't you used to compliments?

I don’t know . I just do my things and no k e really says anything .
You don’t get many compliments at my age haha .
It’s a weird feeling .
But it’s nice

 

[Dirt]

rows are a great way to hit your back

Love rows .
I used to love bent over rows with the barbell .
Builds crazy strength

 

[Dirt]

Push session

10 mins cardio

Chest press ( machine )

20 x 36kg

20 x36 kg

20 x 50 kg

16 x 50 kg

7 x 64kg



Machine flies

20 x 32 kg

20 x 32kg

20 x 32 kg

20 x 32kg

14 x 41kg





Shoulder press ( machine )

17 x 23 kg

20 x 23kg

16 x 23 kg

12 x 23 kg

9 x 32 kg



Side lateral raise

18 x 8 kg

15 x 8 kg

12 x 10kg

12 x 10 kg

8 x 12.5 kg superset 6 x 8 kg







Triceps rope extensions

20 x 9 kg

20 x 9 kg

11 x 13 kg



Overhead triceps rope extension

12x 11kg

13 x 11kg

11x 11 kg



Assisted dip (40 kg ) ,

8

7

7





Cardio

20 mins treadmill 5% incline

Baked whole fish and potatoes with tahini sauce

Basa fillet poached in coconut cream with cream of rice spiced with cinnamon and nutmeg

I would have liked to add another meal ,but my stomach is killing me right now .
Done eating for the day .

 

[Ulter]

Dirt you are the man for sure keep it up

 

[chesty]

rows are the #1 exercise and not hard on the shoulders like pulldowns

 

[ROIDDERS]

don't forget your lower back too!

 

[ceo]

bros nice workout. you building good consistency now

 

[Dirt]

don't forget your lower back too!

Yeah , I’ll fit something in .
Thinking of hyperextentions

 

[Masonic Bodybuilder]

An hour of fasted cardio is awesome!

 

[average918]

Fasted cardio done .
1 hour tread mill.
Including
3 x 1 minute sprints
10 mins 10% incline
30 mins 5 % incline

Bro your consistency with this log is awesome, you’re cardio sessions are solid bro you must be leaning out heaps

 

[Dirt]

Disaster today
First off , woke up late and ran out of time for morning cardio . I blame boobs . They were there , they were soft and they were warm .
Dropped off the kids to school , got to work and tested positive for Covid .
I work with elderly at a retirement home so that’s seven days payed leave for me . 7 days of fishing. Woop woop .
Got home . Did something’s that needed to be done ( boobs ) , did some work around the house I been putting off and then went to gym again for evening cardio .
10 mins on the treadmill , then I get on the rowing machine . 5 mins in , my stomach starts rumbling .
I spent 15 mins in the toilet blowing the big brown trumpet .
Washed my face , composed my self and thought ok , let’s start again .
Hopped on the stair machine as I thought I need to get my heart rate up asap .
5 mins in , my stomach rumbles again .
Back to the toilet .
Another round of diareah .
Nope .
Cardio not happening tonight .
Add to that a bout of vomiting .
I think i need to Replenish fluids tonight and try again tommorow morning .
Cardio with a vengeance tommorow .
Watch how stubborn and hard headed I can be .

 

[Dirt]

Morning cardio done .
1 hour at 5 % incline .
Gonna go for a hike to get to my fishing spot today .
Should be fun .

 

[Dirt]

Bro your consistency with this log is awesome, you’re cardio sessions are solid bro you must be leaning out heaps

The scale is moving slowly , but my love handles are melting away .
People at work want to know the secret how I’m doing it haha .
Bloody women . Eating cakes and biscutes all day and then asking for secrets

 

[Eddie Haskell]

Disaster today
First off , woke up late and ran out of time for morning cardio . I blame boobs . They were there , they were soft and they were warm .
Dropped off the kids to school , got to work and tested positive for Covid .
I work with elderly at a retirement home so that’s seven days payed leave for me . 7 days of fishing. Woop woop .
Got home . Did something’s that needed to be done ( boobs ) , did some work around the house I been putting off and then went to gym again for evening cardio .
10 mins on the treadmill , then I get on the rowing machine . 5 mins in , my stomach starts rumbling .
I spent 15 mins in the toilet blowing the big brown trumpet .
Washed my face , composed my self and thought ok , let’s start again .
Hopped on the stair machine as I thought I need to get my heart rate up asap .
5 mins in , my stomach rumbles again .
Back to the toilet .
Another round of diareah .
Nope .
Cardio not happening tonight .
Add to that a bout of vomiting .
I think i need to Replenish fluids tonight and try again tommorow morning .
Cardio with a vengeance tommorow .
Watch how stubborn and hard headed I can be .

@Dirt it happens some days better than others

Morning cardio done .
1 hour at 5 % incline .
Gonna go for a hike to get to my fishing spot today .
Should be fun .

perfect AM cardio
we need to see fishing spot pics man

The scale is moving slowly , but my love handles are melting away .
People at work want to know the secret how I’m doing it haha .
Bloody women . Eating cakes and biscutes all day and then asking for secrets

slowly but it will get there, push it