Approved Log My ongoing transformation log

[LevButlerov]

I’ll note that valerian root . I’m a big believer in herbal tonics and certain spices having medicinal properties .
Currently I have tumeric , ginger , orange peel and star anise . Taste horrible but it works

@Dirt you can get the capsules better taste

Todays morning cardio session
500 mg lcarnatine injection
1 ml injection of Popeyes Helios . (Clen amd yohimbine )
200mcg injection of hgh fragment
Only had time for 40 mins cardio today .
Was shaking like crazy. Haven’t had any clen in a long long time amd went and injected the 40 mcg in one go .
Cardio was fasted all had was water .
Woke up with the hiccups . Gonna only eat the one meal today and give my gut a rest. .

why do you need to inject helios with your medical condition? highly bad idea
if you want take clenbuterol but dont use yohimbine or clen in injections

and why inject l carnatine? you can get away with just doing these oral and concentrating on recovery imo

 

[ballin2504]

Nice job with the meal prep

 

[Dirt]

@Dirt you can get the capsules better taste


why do you need to inject helios with your medical condition? highly bad idea
if you want take clenbuterol but dont use yohimbine or clen in injections

and why inject l carnatine? you can get away with just doing these oral and concentrating on recovery imo

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

 

[average918]

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

Popeye sounds like a gentleman, can’t wait to see your meals bro indeed meal prep does get boring, I’m ready to be inspired chef

 

[Eddie Haskell]

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

@Dirt I dont know that guy thats must be AU thing

but I can tell you if you have enough VIPs backing you the admins will listen

 

[Dirt]

@Dirt I dont know that guy thats must be AU thing

but I can tell you if you have enough VIPs backing you the admins will listen

Sorry I don’t understand what you mean bro ?

 

[Eddie Haskell]

Sorry I don’t understand what you mean bro ?

this @Dirt I assumed you wanted popeye unbanned since you running the gear
heard from mods in the grapevine
so is tha thappening?

Hey bruv .
I understand these types of compounds are often frowned upon . But I’m a very curious person , I’ve always wondered about these particular compounds to be exact , and popeye was kind enough to offer me the opportunity to try them out during this log .
Obviously he has t given me a life time supply , it’s. Just a sample of each , just enough to see what this stuff does .
I can say the affects of clen are multiplied if injected. Wow .
But that doesn’t mean I recommend people go out and just grab some corn and inject it .
There is a proper method to make these compounds.
First and Foremost though is the cardio and the diet .
These are my main weapons .
These are what i am expecting the greatest results from. Consistency.
I try and be creative with my meals because we all know how boring it gets .
I can say that I think I’m ready to eat a little more now . 2 training sessions a day has really boosted my metabolism to the point where the hunger drives me nuts sometimes .
Time for 2 meals I say .
Last night was a pull session .
Same exact routine as last time .
With the 10 mins cardio before and after .

I feel like some sort of fish meal tommorow . Thinking of a recipe and I’ll post it up . Hoping to inspire others with some of my meals . I think I go alright in that department.

 

[Dirt]

this @Dirt I assumed you wanted popeye unbanned since you running the gear
heard from mods in the grapevine
so is tha thappening?

Oh , hopefully. We laid everything about , some well known Aussie vip members and vendors vouched for him . We talked about the misunderstanding, and now it’s just a waiting game . I’m told these things can take a bit of time to happen .

 

[Eddie Haskell]

Oh , hopefully. We laid everything about , some well known Aussie vip members and vendors vouched for him . We talked about the misunderstanding, and now it’s just a waiting game . I’m told these things can take a bit of time to happen .

@Dirt good to hear

how about you, update us more on your status please
training diet and how you're feeling with progress

 

[Dirt]

@Dirt good to hear

how about you, update us more on your status please
training diet and how you're feeling with progress

I will hopefully this evening. I’ve been slacking .
Been vomiting a lot yesterday and today plus I have diareah for some reason .

 

[Dirt]

Did leg workout today
10 mins cardio warm up

5 x 12 leg curls

5x12 leg extensions

5x12 calf raises

5 x12 leg press

3 x 12 abductors

3 x 12 adductors

Abdominal work , crunches till fail x 3

20 mins cardio

All last sets on each exercise was to failure .
Sometimes I went higher than 12 on some exercises just to get a nice burn .
I’m thinking of adding squats to my leg day but we only have smith machines and no free barbells at my gym .
May have to put my home gym together and tidy up my garage . Retake my space.
Food was some fish and polenta .
I been very sick and and I’m vomiting uo some of the food I ate over 24 hours ago . I’ve had diareah since yesterday but it’s calmed down . Nothing to poop out anymore I think really .
Was a gamble doing legs today haha

Here is some of my food that I prepped today

Baked fish with chilli and lemon , with polenta and walnuts

Chicken catiatori with polenta and walnuts

Lean beef mice and eggs , with polenta . I’ll have some fresh veggies with this .

Big thanks to anabolic chicken for passing me a list of approved foods that he uses for his clients , gave me the idea for the polenta .
Some very easy to digest foods on his list . Big thanks

Thanks again to popeye for trusting me to show case his products aswell . He’s putting his faith into me so I appreciate that .
And also thank you to everyone on here that has given me moral support and some advice. .
I really do appreciate it guys . Means a lot

 

[Dirt]

Update photos

 

[Npcclassicphysique champ]

Did leg workout today
10 mins cardio warm up

5 x 12 leg curls

5x12 leg extensions

5x12 calf raises

5 x12 leg press

3 x 12 abductors

3 x 12 adductors

Abdominal work , crunches till fail x 3

20 mins cardio

All last sets on each exercise was to failure .
Sometimes I went higher than 12 on some exercises just to get a nice burn .
I’m thinking of adding squats to my leg day but we only have smith machines and no free barbells at my gym .
May have to put my home gym together and tidy up my garage . Retake my space.
Food was some fish and polenta .
I been very sick and and I’m vomiting uo some of the food I ate over 24 hours ago . I’ve had diareah since yesterday but it’s calmed down . Nothing to poop out anymore I think really .
Was a gamble doing legs today haha

Here is some of my food that I prepped today View attachment 36216
Baked fish with chilli and lemon , with polenta and walnuts
View attachment 36214
Chicken catiatori with polenta and walnuts
View attachment 36215

Lean beef mice and eggs , with polenta . I’ll have some fresh veggies with this .

Big thanks to anabolic chicken for passing me a list of approved foods that he uses for his clients , gave me the idea for the polenta .
Some very easy to digest foods on his list . Big thanks

Thanks again to popeye for trusting me to show case his products aswell . He’s putting his faith into me so I appreciate that .
And also thank you to everyone on here that has given me moral support and some advice. .
I really do appreciate it guys . Means a lot

@Dirt i love the meals you got walnuts in there perfect

and I see you got support which is good

View attachment 36367View attachment 36368View attachment 36369
Update photos

you're making improvements bro leaner every time step by step

your muscle base is perfect, from here the road to shred is soon lets do this bro

 

[Dirt]

@Dirt i love the meals you got walnuts in there perfect

and I see you got support which is good


you're making improvements bro leaner every time step by step

your muscle base is perfect, from here the road to shred is soon lets do this bro

I think it was you that suggested the walnuts .
Thanks .
I’ve been lifting for a long time , so I knew I had muscle under all the fat , but yeah .
No point if no one including my self can see . And also all that extra weight at my age is bound to catch up on me sooner or later .

 

[Npcclassicphysique champ]

I think it was you that suggested the walnuts .
Thanks .
I’ve been lifting for a long time , so I knew I had muscle under all the fat , but yeah .
No point if no one including my self can see . And also all that extra weight at my age is bound to catch up on me sooner or later .

@Dirt happy you like the walnuts

and you will drop the weight, 100% you stay dedicated we'll get there 1 day at a time
I see you getting super shredded

 

[Dirt]

@Dirt happy you like the walnuts

and you will drop the weight, 100% you stay dedicated we'll get there 1 day at a time
I see you getting super shredded

I won’t let you down

 

[Npcclassicphysique champ]

I won’t let you down

@Dirt stay strong

 

[stevesmi]

nice food prepping that's what you got to do

 

[LifetimeNatty]

I been very sick and and I’m vomiting uo some of the food I ate over 24 hours ago . I’ve had diareah since yesterday but it’s calmed down .

get rid of the wife and kids

you sound like an absolute champion bloke

too good for them to make you sick like this

dont let them drag you down

smash that weight loss journey mate

 

[Damo01]

View attachment 36404

get rid of the wife and kids

you sound like an absolute champion bloke

too good for them to make you sick like this

dont let them drag you down

smash that weight loss journey mate

Absolute legend KFC you never cease to amaze that’s for sure