Approved Log My ongoing transformation log

[Dirt]

Kangaroo fillet , green beans , almonds and walnuts . No carb meal .

 

[Mobster]

Reduce pic size - they are taking too long to load

 

[Dirt]

Breast tenderloins , cream of rice and walnuts and almonds

 

[stevesmi]

this is a very impressive update.

you are food prepping perfectly and your body is appreciating it

 

[average918]

View attachment 40557View attachment 40558View attachment 40559View attachment 40560View attachment 40561Fasted cardio done .
It’s just past 9am . Think I’ll keep the fast till around 2 pm . Maybe longer . I’ll see .
Got a push day later .

Bro 60 mins is solid cardio, so proud of you brother keep up the good work

 

[JasonPriest]

food definitely looks amazing

 

[BodyMonster34]

bro make sure you add some more red meat

 

[Quadsweep]

looks delicious there's so many cool Foods

 

[Austin316]

I like how you keep a variety and keep things fun

 

[sambee38]

A+++ on the food.

 

[BookerTNY]

you keep up the good work and keep pushing it

 

[Arabian]

food is definitely making me hungry

 

[zedhed]

that's some delicious food wow

 

[caligirl85]

keep the meal prepping going that's the secret and bodybuilding

 

[Shrine]

good job my man keep up the good work

 

[Zyglamail]

i'm a big fan of what you are doing, its A++

 

[25homes]

Legs

20 mins cardio warm up



leg extensions

20 x 27 kg

11x 27 kg

16 x 27 kg

9 x 41 kg

12 x 41 kg



leg press



16 x 63 kg

17 x 63 kg

20 x 63 kg

15 x 90 kg

17 x 90 kg



Leg curls



12 x 27 kg

15 x 27 kg

13 x 32 kg

12 x 32 kg

8 x32 kg



20 mins cardio

Was really tired today . Woke up at 4:30 am to do my cardio and been up at work all day . Did that leg workout at 7 pm .
I would have liked to add a bit more volume .
Maybe I should have had some preworkout .
Shoulda coulda woulda blah blah blah . Exuses exuses .
Gonna make up for it by punishing my self with extra cardio on the weekend .
really not happy with todays workout . Hmmmm something was missing .

Nice job

 

[Dirt]

Fasted cardio this morning , woke up late , only had 40 mins.

 

[25homes]

Nice job

 

[Npcclassicphysique champ]

Fasted cardio this morning , woke up late , only had 40 mins.

take picture of machine (cardio) next time please bro

 

[Dirt]

Ok

 

[Dirt]

Push session

20 mins cardio



Chest press ( machine )

20 x 36kg

20 x36 kg

20 x 50 kg

7 x 50 kg

7 x 64kg



Machine flies

20 x 23 kg

20x 23 kg

12 x 10 kg

11 x 10 kg

8 x 10 kg



Shoulder press ( machine )

20 x 23 kg

15 x 36

11 x 36 kg

11 x 36 kg

6 x 45 kg







Side lateral raise

15 x 10kg

15 x 10kg

11 x 12.5 kg

10 x 12.5 kg super set 5 x 8 kg

12 x 12.5 kg superset 7 x 8 kg







Triceps rope extensions

20 x 11 kg

11 x 13 kg

7 x 13 kg

7 x 13 kg



Overhead triceps rope extension

12 x 11kg

12x 11kg

12 x 13kg



Tricep press

20 x 45 kg

13 x 59 kg

15 x 59 kg



Assisted dip (40 kg ) ,

6

6

6





Cardio

10 mins treadmill

Once again I’d like to give my 13 year old daughter a shout out .
She did the same workout although lower weights and guess what , her side laterals are perfect now !
She told me she’s imagines she’s pouring drinks !!!
She’s been researching haha .
Proud dad moment. .
Other daughter called me and said she wants a bag of salt and vinegar chips
Today I had 2 meals during the day . And just now I had a small can of spring water Tuna and a small boiled potato.
I need to buy a scale . I want to start actually weighing my food . I’d like to see what I’m actually doing .
I’m estimating about 130 - 150 grams of carbs today .
If I’m going to be serios I need to start wieghing food .
Sorry about the blabbering. Thought maybe you’d like to see what’s going on I my thoughts

 

[ballin2504]

Nice job with the food

 

[Dirt]

Fasted cardio .
Hgh and lcarnatine prework out

Fasted cardio .

 

[LevButlerov]

Push session

20 mins cardio



Chest press ( machine )

20 x 36kg

20 x36 kg

20 x 50 kg

7 x 50 kg

7 x 64kg



Machine flies

20 x 23 kg

20x 23 kg

12 x 10 kg

11 x 10 kg

8 x 10 kg



Shoulder press ( machine )

20 x 23 kg

15 x 36

11 x 36 kg

11 x 36 kg

6 x 45 kg







Side lateral raise

15 x 10kg

15 x 10kg

11 x 12.5 kg

10 x 12.5 kg super set 5 x 8 kg

12 x 12.5 kg superset 7 x 8 kg







Triceps rope extensions

20 x 11 kg

11 x 13 kg

7 x 13 kg

7 x 13 kg



Overhead triceps rope extension

12 x 11kg

12x 11kg

12 x 13kg



Tricep press

20 x 45 kg

13 x 59 kg

15 x 59 kg



Assisted dip (40 kg ) ,

6

6

6





Cardio

10 mins treadmill

Once again I’d like to give my 13 year old daughter a shout out .
She did the same workout although lower weights and guess what , her side laterals are perfect now !
She told me she’s imagines she’s pouring drinks !!!
She’s been researching haha .
Proud dad moment. .
Other daughter called me and said she wants a bag of salt and vinegar chips
Today I had 2 meals during the day . And just now I had a small can of spring water Tuna and a small boiled potato.
I need to buy a scale . I want to start actually weighing my food . I’d like to see what I’m actually doing .
I’m estimating about 130 - 150 grams of carbs today .
If I’m going to be serios I need to start wieghing food .
Sorry about the blabbering. Thought maybe you’d like to see what’s going on I my thoughts

Fasted cardio .
Hgh and lcarnatine prework out


View attachment 40895View attachment 40896View attachment 40897View attachment 40898View attachment 40899Fasted cardio .

@Dirt dont do the chips haha
good day for you I see it
cardio is on point which is what you need
PUSH IT PUSH IT

 

[stevesmi]

that's really cool that you train with your kid

 

[average918]

I counted 33 sets brother that is SOLID volume

 

[average918]

Consistency with cardio is amazing bro keep up the good work

 

[Mobster]

Crazy light on chest press

 

[Dirt]

Crazy light on chest press

Barely any rest between sets , and reps are very slow amd controlled.
Plus I’m weak as fuck .

Wait a few months . I’ll show you some weight .
I just don’t have the strength and energy with these low calories .
I’m already battling my ego haha .
Maybe one day soon I’ll do a heavy set just for you .

 

[Dirt]

Pull session



20 mins cardio warm up



Close grip seated machine row



20 x 23 kg

20 x 41 kg

20 x 50 kg

17 x 59 kg

14 x 68 kg





lat pull-down



20 x 27kg

20 x 41kg

17 x 50 kg

20 x 50 kg

10 x 72 kg



Rear delt machine



20 x 23 kg

20 x23 kg

15 x 23 kg

12 x 27kg

5 x 36 kg





Hypertension



3 x 15 body weight



1 arm low cable row



15 x 6.8 kg

12x 9 kg

10x 11 kg



Close grip lat pull-down

11 x 45 kg

10 x 45 kg

8 x 45 kg



Assisted pull ups

67 kg assist x 10

47 kg assist x 8

47 kg assist x 6





EZY bar arm curls (21’s)

15 kg x 3



Overhead cable arm curls



20 x 11kg

15 x 20 kg

10 x 23 kg



Reverse grip arm curls

3 x 12 x 15 kg





10 mins cardio bike

 

[ceo]

Bros you doing an amazing job

 

[ROIDDERS]

nice job on the volume lots of good things

 

[chesty]

I like how you're dedicated with the cardio and training

 

[Ulter]

that is very good job you're finding time to better your body I respect that

 

[Quadsweep]

nice pull session keep up the good work

 

[BodyMonster34]

bro yo not weak, you gonna get strong watch

 

[JasonPriest]

I have been trained heavy in years and it's helped me avoid injuries

 

[Wootoom]

nothing wrong with the way you're training keep it going

 

[Vadim Fedorov]

I like how you're doing some cardio as a warm-up that's smart

 

[2Thick]

the pre and post-workout cardio is impressive

 

[e2]

keep up the good work we are very proud of you

 

[Noah Wixx]

Training is solid brother keep after it

 

[Dirt]

Fasted cardio done .

 

[Noah Wixx]

Planet fitness brothers unite!

 

[Dirt]

Planet fitness brothers unite!

Haha . Not a single barbell on site

 

[LevButlerov]

Fasted cardio done .


View attachment 41075

@Dirt GOOD cardio keep it up

Haha . Not a single barbell on site

dont hate bro lol

 

[Dirt]

@Dirt GOOD cardio keep it up


dont hate bro lol

Always a way to adapt

 

[Dirt]

Legs day.
I’m excited cause I figured out away to make a table and I can log my workout way easier now

I should have added the date haha .
Next one .
Anyways , I hope mr mobster is happy with those weights . @Mobster here you go bro , just for you . Just to spite you I’m going to push harder and harder and harder.

 

[ballin2504]

Barely any rest between sets , and reps are very slow amd controlled.
Plus I’m weak as fuck .

Wait a few months . I’ll show you some weight .
I just don’t have the strength and energy with these low calories .
I’m already battling my ego haha .
Maybe one day soon I’ll do a heavy set just for you .

Can’t wait.

 

[Dirt]

Just did 1 hour cardio . No photo cause I accidentally hit bye emergency stop instead of the normal stop button .
Went hypo today .

 

[Eddie Haskell]

Fasted cardio done .


View attachment 41075

Just did 1 hour cardio . No photo cause I accidentally hit bye emergency stop instead of the normal stop button .
Went hypo today .

@Dirt cardio is right, smart move pushing it daily fasted thats what you need to do more

 

[Dirt]

@Dirt cardio is right, smart move pushing it daily fasted thats what you need to do more

Yeah bro , I read fasted cardio is the most effective of all .
Today was different though . It hit different

 

[25homes]

Killer bro

 

[Eddie Haskell]

Yeah bro , I read fasted cardio is the most effective of all .
Today was different though . It hit different

@Dirt more cardio = a win for you bro
hows the food?

 

[Dirt]

@Dirt more cardio = a win for you bro
hows the food?

Food is always tasty bro , but I’m having more and more trouble with the vomiting .
I don’t even care anymore I just hurl anywhere

 

[Npcclassicphysique champ]

Food is always tasty bro , but I’m having more and more trouble with the vomiting .
I don’t even care anymore I just hurl anywhere

@Dirt you vomit why? food or what you taking?

 

[Dirt]

@Dirt you vomit why? food or what you taking?

I have a gut issue . Hietal hernia and also years ago I had a surgery because of a Blockage , didn’t poop for 2 weeks .intestine broke .
Aparantly my intestines became sticky after that , they stick to each other and to the walls of my bowel cavity .
Causes a few issues in regards to digestion and keeping food in

 

[Npcclassicphysique champ]

I have a gut issue . Hietal hernia and also years ago I had a surgery because of a Blockage , didn’t poop for 2 weeks .intestine broke .
Aparantly my intestines became sticky after that , they stick to each other and to the walls of my bowel cavity .
Causes a few issues in regards to digestion and keeping food in

@Dirt yes I remember gut issue
but you cant keep food down? maybe best to do liquids then? like more shakes with natural fibers?

 

[Dirt]

@Dirt yes I remember gut issue
but you cant keep food down? maybe best to do liquids then? like more shakes with natural fibers?

Even a bit too much water just comes back up bro .
Should have seen yesterday morning on the tread mill ….. out my nose

 

[Npcclassicphysique champ]

Even a bit too much water just comes back up bro .
Should have seen yesterday morning on the tread mill ….. out my nose

@Dirt lets find your optimal food intake then and high protein that imo

 

[Eddie Haskell]

@Dirt hows it going? update us please

 

[Dirt]

@Dirt hows it going? update us please

Hey sorry man . Been sick all week , finnaly got better but have a strain in my neck don’t know how the hell that happened

 

[Eddie Haskell]

Hey sorry man . Been sick all week , finnaly got better but have a strain in my neck don’t know how the hell that happened

@Dirt get well bro

 

[Abolone]

Fasted cardio done .


View attachment 41075

real men do cardio respect to you bro haha!

 

[Dirt]

@Dirt lets find your optimal food intake then and high protein that imo

I can’t figureIt out bro

 

[Npcclassicphysique champ]

I can’t figureIt out bro

lets start with higher protein easy to eat foods
can you eat chicken breast?

 

[Dirt]

lets start with higher protein easy to eat foods
can you eat chicken breast?

That’s mostly what I eat bro .

 

[Dirt]

Back to gym tonight . Felt good . Got my daughter to rub deep heat on my neck and shoulder . Worked a treat .



10 mins cardio warm up

20 mins cardio after weights .

 

[Dirt]

Update shots

So much loose skin around my stomach , I can actually drag it all to one side it’s gross .

 

[Abolone]

Back to gym tonight . Felt good . Got my daughter to rub deep heat on my neck and shoulder . Worked a treat .



10 mins cardio warm up
View attachment 42109
20 mins cardio after weights .

Bro deep heat works a treat I personally love rapigel man this is the best of the best

 

[Pigsy]

Keep up the good work bro

 

[Dirt]

Keep up the good work bro

I just watch you and it inspires me man

 

[Dirt]

Morning cardio then did a heap of ab work . Stopped at 45 mins. Cardio cause I had to shit .
Knee raises . Did exactly 100 of them .

 

[Npcclassicphysique champ]

View attachment 42188View attachment 42189View attachment 42190Morning cardio then did a heap of ab work . Stopped at 45 mins. Cardio cause I had to shit .
Knee raises . Did exactly 100 of them .

@Dirt cardio is going well bro 45min perfect

looking good and leaner as you go

Back to gym tonight . Felt good . Got my daughter to rub deep heat on my neck and shoulder . Worked a treat .



10 mins cardio warm up
View attachment 42109
20 mins cardio after weights .

tris stick to all high reps in future good day

That’s mostly what I eat bro .

please list as you go, you're saying you only eat chicken breasts now? hard to get a base level as you were sick

 

[stevesmi]

all right you've definitely lost a lot of weight good job
fasting will tighten up that loose skin

 

[Mobster]

Looks like a good walk

 

[Dirt]

Looks like a good walk

Yeah no sprints or high incline this time .

 

[average918]

View attachment 42188View attachment 42189View attachment 42190Morning cardio then did a heap of ab work . Stopped at 45 mins. Cardio cause I had to shit .
Knee raises . Did exactly 100 of them .

Solid cardio bro, your leaning out NICE

 

[JasonPriest]

Make sure you're doing some stretching that will help your neck and shoulder

 

[BodyMonster34]

bro that's good that you mix it in your cardio with the weights

 

[Quadsweep]

make sure you're working on Mobility work you don't want to end up with frozen shoulders

 

[Austin316]

mobility and flexibility are things that too many people lack

 

[sambee38]

looking good man we're seeing some vascularity popping in

 

[BookerTNY]

keep leaning out don't worry you already have the muscle mass

 

[Arabian]

you're pushing it to the max thanks for the updated pictures

 

[zedhed]

you definitely been improving little by little

 

[caligirl85]

great job I've been following your log over the past couple weeks I've seen the improvements already

 

[Shrine]

keep up the good work and keep pushing it

 

[Zyglamail]

keep up with the daily maintenance and the other things you have to do as well

 

[25homes]

Great job

 

[Dirt]

 

[Npcclassicphysique champ]

View attachment 42271

keep up the cardio @Dirt

 

[Pigsy]

View attachment 42271

Good work on the cardio keep it up

 

[ballin2504]

Keep pushing man!

 

[Tiger Salman Khan]

View attachment 42271

@Dirt Good updates so far......keep going.........

 

[Dirt]

Last night had a gastroscopy .
They put me to sleep , anesthetics . 24 hours still feel groggy .
They took 2 tissue samples for pathology testing .
Now I’m wondering .
Should I go to the gym ?
I feel restless .
Maybe just a light one . ?

 

[Pigsy]

Last night had a gastroscopy .
They put me to sleep , anesthetics . 24 hours still feel groggy .
They took 2 tissue samples for pathology testing .
Now I’m wondering .
Should I go to the gym ?
I feel restless .
Maybe just a light one . ?

Rest up, get after it another day

 

[Dirt]

Rest up, get after it another day

Yeah .didnt end up going .
5 am . I’ll get up . Cardio . Boom boom

 

[LevButlerov]

Last night had a gastroscopy .
They put me to sleep , anesthetics . 24 hours still feel groggy .
They took 2 tissue samples for pathology testing .
Now I’m wondering .
Should I go to the gym ?
I feel restless .
Maybe just a light one . ?

@Dirt on the doctor days go do cardio but no gym for now bro