END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log
This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts
I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently
I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises
Cardiovascular performance has improved.
I'd like to thank
@ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.
Here's a couple pics of me at the end.
New goals coming up soon.
Id also like to thank the community here for being a part of this journey
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