@willipede looking jacked bro!Update -
Hey bros and the few gals in here, update cycle has been going great. Will be coming off 3 weeks from now. Health is fantastic, BP is 120/60 better than it ever has been
Reason for cycling off is ill be having surgery so out of action for a bit, will be coming to a cruise about 150mg test e. Give the body a rest and aim to get into some BB comp at later in the year depending on surgeries
Weight is up slightly increased to 91-92kg, strength is up heaps, decent increase in lean mass
Diet going well and digestive system feeling happy
Training going well. Enjoying my high intensity low volume workouts as well as my supplementary core,rotator cuff and spine erector exercises. Seem to be helping as my chronic pain has reduced since doing these supporting exercises
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impressive size @willipede , can you throw up a pic of before and after together?END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log
This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts
I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently
I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises
Cardiovascular performance has improved.
I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.
Here's a couple pics of me at the end.
New goals coming up soon.
Id also like to thank the community here for being a part of this journey
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@willipede killer work man. Awesome log and physique.END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log
This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts
I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently
I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises
Cardiovascular performance has improved.
I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.
Here's a couple pics of me at the end.
New goals coming up soon.
Id also like to thank the community here for being a part of this journey
View attachment 85199
View attachment 85200
@willipede looking jacked bro!END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log
This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts
I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently
I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises
Cardiovascular performance has improved.
I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.
Here's a couple pics of me at the end.
New goals coming up soon.
Id also like to thank the community here for being a part of this journey
View attachment 85199
View attachment 85200
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