Performance after a cycle

[SpartanPhase]

What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

 

[Mobster]

What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

No. Let's imagine that previously it was 480lbs. So your percentages will have been from that. Your new peak is that 500lbs. So the next cycle uses that for percentages.

By way of example 480 x 75% is 360 for 5 x 3. Vs 500 x 75% being 375lbs x 5 x 3 reps

 

[dylangemelli]

you can definitely run a sarms bridge in between cycles and keep a ton of strength by using the correct compounds... i can definitely set you up a mean sarms strength stack if you like

 

[Fella Finn]

I would definitely consider a SARMS bridge and would take Dylan up on the offer to design it for you!

 

[Dozer55]

What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

I keep all of my strength, it’s physiological if you keep training hard you’ll be fine. % are just guide lines. Just adjust accordingly, sarms is what I’m gunna start doing as a bridge to stay leaner between cycles ask the vets on here they’re pretty knowledgeable

 

[Npcclassicphysique champ]

What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

I would redo max after cycle. After I'm done cycling I do a PCT 8 weeks then bridge with sarms 8 weeks, keeps me going strong in the 4 months between cycles.

I lower my PR to about 70% of max and I'm careful not to mess up or injure myself off cycle, really go slower.

 

[ceo]

bros after cycle you gotta be careful not to get hurt I lower my max by 50%

 

[ROIDDERS]

after cycle you gotta slow down big time not to get injuries
drop your training by about 60% and go slower

 

[Quadsweep]

I found my performance much lower after cycle. You should drop your performance at least 30%.

 

[Ulter]

I dont train in pct I recover try that
and I bridge with sarms

 

[e2]

post-cycle go VERY slow because you have high cortisol
cardarine gw is perfect for cortisol levels

 

[2Thick]

After your cycle go very slow

- - - Updated - - -

After your cycle go very slow
Dont rush
be smart about it go 50%

 

[StevenDarwinMD]

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[stevesmi]

depends on the cycle

there is no way in hell you are keeping your strength gains from tren. on tren i was benching 420+, there is no way in hell off of tren i would be able to bench that much

 

[Ricky V Rock]

What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

Brother please listen to our podcast where we discuss this and many other topics of interest to a bodybuilder taking steroids.


Main Podcast Page
https://www.evolutionary.org/podcasts/

 

[JasonPriest]

What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

you should plan on doing a lower weight

 

[BodyMonster34]

What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

bro i get stong sa fuck on cycle and lose 20% of strength off

 

[Vadim Fedorov]

You are expected to lower your max after cycle, train with lower weight, but more reps

 

[Mobster]

Guys - resetting a training cycle is NOT the same as needing to use drugs between cycles. C'mon. He makes ZERO mention of needing info on PEDs

 

[Tiger Salman Khan]

Common to lose some strength after cycle....keep your workouts hardcore and motivation high......

 

[Mike_wh00]

Get strong as shit. Lose about 20 percent and keep a good bit tho if you pct good

 

[ballin2504]

Bridge through with a sarms cycle!

 

[Masonic Bodybuilder]

I have never lifted specifically for strength but obviously you will lose some when off cycle so I would probably lean towards adjusting to your "new" max.