Approved Log Post Cycle & TRT Log 2025

[akujio]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:

Past Cycle

Week 1–8:

• 50mg Anavar daily
• 700mg Testosterone Enanthate weekly

Week 8–15:

• 50mg Anavar daily
• 700mg Testosterone Enanthate weekly

Current Cycle

Week 1–8:

• 200mg Testosterone Enanthate weekly

Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

 

[Npcclassicphysique champ]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

welcome now fully openly to big EVO family broly i like the bloods not too bad @akujio
what you doing about estrogen?

put some more pics up of you face blurred too

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

@akujio

nice job transferring this over to a log. now we can keep an eye on your progress and see how you do. that is what needs to be done

 

[2Thick]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

@akujio this is a great start to this log. i remember you from your thread. now lets see what you can make of this

 

[Ulter]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

@akujio great start to this so far. make sure you give us some updates on your diet and your training. It would be interesting to follow that along.

 

[Mobster]

Get some N2Guard

 

[BodyMonster34]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

bro you lookin good on this. you should see my bloods lol. they make us test once a year to work on tanker. they said mine the worst they seen ha ! @akujio

 

[ceo]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

@akujio bros the lipid panel look fantastic. Up. You got some good heart health. I wish my numbers were as good as yours. Your kidneys also look, fantastic.

 

[ROIDDERS]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

Totally understandable about not wanting to post your personal information. One of the things you can do is black out the name and then snap a pic with your phone then upload that pic directly from your phone in the future.

@akujio

 

[akujio]

welcome now fully openly to big EVO family broly i like the bloods not too bad @akujio
what you doing about estrogen?

put some more pics up of you face blurred too

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

I'll post some photos when I'm off work and I'll probably post an update every 4 days or weekly depending on work. 15 hour days and shit atm.

@stevesmi @2Thick
Appreciate the support fellas I'll try and post regular updates

Get some N2Guard

I'll post an updated supplement chart tomorrow but would I need N2 guard with all of this, it seems like an extended vitamin complex.

Betaine HCL, Magnesium Glycinate, Iron Bisglycinate , Fish Oil, EHA, DHA Calcium, NAC, TUDCA, Electrolytes Tablets, Vitamin B Complex, Vitamin C, Iron Uptake, Vitamin D3, Calcium and magnesium uptake, Vitamin k2, CoQ10, Zinc, 5HTP, GABA, Melatonin, Berberine, Chromium, Essential Amino Acids, Dextrose Monohydrate, Creatine Monohydrate, D3s complex, Cialis on dates .

 

[akujio]

welcome now fully openly to big EVO family broly i like the bloods not too bad @akujio
what you doing about estrogen?

put some more pics up of you face blurred too

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

I'm thinking of getting an Aromatiser for my ET. Do you suggest taking anything. Last thing I want is some Gyno or the increase in moodswings and other issues.

I'm also wanting to start another proper cycle in a few weeks which will consist of anavar and testosterone.

 

[Noah Wixx]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

Welcome into the community brother

 

[RoySimpson]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

@akujio keep it going bro! This log will keep you accountable!

 

[Npcclassicphysique champ]

I'm thinking of getting an Aromatiser for my ET. Do you suggest taking anything. Last thing I want is some Gyno or the increase in moodswings and other issues.

I'm also wanting to start another proper cycle in a few weeks which will consist of anavar and testosterone.

you mean an ai? you need arimidex or aromasin with aromasin better pic
anvar and test is a good cycle @akujio but lets dial in the details of this one

 

[Npcclassicphysique champ]

I'll post some photos when I'm off work and I'll probably post an update every 4 days or weekly depending on work. 15 hour days and shit atm.

@stevesmi @2Thick
Appreciate the support fellas I'll try and post regular updates


I'll post an updated supplement chart tomorrow but would I need N2 guard with all of this, it seems like an extended vitamin complex.

Betaine HCL, Magnesium Glycinate, Iron Bisglycinate , Fish Oil, EHA, DHA Calcium, NAC, TUDCA, Electrolytes Tablets, Vitamin B Complex, Vitamin C, Iron Uptake, Vitamin D3, Calcium and magnesium uptake, Vitamin k2, CoQ10, Zinc, 5HTP, GABA, Melatonin, Berberine, Chromium, Essential Amino Acids, Dextrose Monohydrate, Creatine Monohydrate, D3s complex, Cialis on dates .

its an organ liver suport for steroid cycles, so you suggested bro

 

[ballin2504]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

@akujio glad to see this is a log now

 

[25homes]

Good detail Bru

 

[Tiger Salman Khan]

Hey Muscle Daddies & Mummies,

I'm not too bad at reading bloods and have a basic understanding, but I know some of you have been in the game longer. I thought I’d ask for some veteran suggestions and advice.

I’m planning to go back on Anavar soon, but my liver values are slightly off.

I’ve already picked up TUDCA, NAC, and milk thistle, and I’m doubling down on vitamins and minerals as well. Based on my blood work, is there anything else you'd suggest?

For context, the blood work below is from my current TRT dose (which I’ll be lowering soon, based on advice from some of you legends). But my post-cycle was 8 weeks before this, and it looked like this:







Right now, I’m in a bit of a maintenance phase due to some work injuries I’ve picked up, but I’m hoping to start another cycle in the next few weeks give or take depending on how things go. Planning on going for a heavy bulk, as long as I don’t get into too much shit at work.

# BLOOD WORK – 26/05/2025
Hormones:

• Testosterone (Total): 48.0 nmol/L (6.0 – 28.0)
• Free Testosterone: 1465 pmol/L (200 – 600)
• SHBG: 23 nmol/L (15 – 50)
• Oestradiol (E2): 294 pmol/L (<150)
• FSH: <1 IU/L (2 – 18)
• LH: <1 IU/L (<6)
• Progesterone: 1.8 nmol/L (<4.1)
• DHEA-S: 8.1 µmol/L (4.8 – 13.9)
• Cortisol (AM): 124 nmol/L (110 – 550)
• IGF-1: 21.5 nmol/L (11.0 – 33.7)

Performance Markers:

• hs-CRP (Inflammation): 1.4 mg/L (<1.0 = low risk, 1–3 = avg)
• Insulin (Fasting): 5 mU/L (2 – 12)
• Fasting Glucose: 4.5 mmol/L (3.0 – 5.4)

Liver Function:

• AST: 42 U/L (5 – 35)
• ALT: 38 U/L (5 – 40)
• GGT: 29 U/L (5 – 50)
• Total Bilirubin: 15 µmol/L (3 – 20)
• Albumin: 41 g/L (35 – 50)
• Total Protein: 72 g/L (60 – 80)

Lipid Panel:

• Total Cholesterol: 4.5 mmol/L (<5.6)
• HDL: 1.5 mmol/L (>0.9)
• LDL: 2.8 mmol/L (<3.1)
• Triglycerides: 0.5 mmol/L (<2.1)
• LDL/HDL Ratio: 1.9
• Chol/HDL Ratio: 3.0

Haematology:

• Haemoglobin: 167 g/L (125 – 175)
• RBC: 5.73 x10¹²/L (4.50 – 6.50)
• WBC: 6.0 x10⁹/L (4.0 – 11.0)
• Platelets: 260 x10⁹/L (150 – 450)
• ESR: 2 mm/hr (1 – 15)

Electrolytes & Kidney:

• Sodium: 140 mmol/L (135 – 145)
• Potassium: 4.0 mmol/L (3.5 – 5.2)
• Creatinine: 91 µmol/L (60 – 110)
• eGFR: >90 (>59)
• Calcium (Adjusted): 2.40 mmol/L (2.10 – 2.60)
• Magnesium: 0.86 mmol/L (0.70 – 1.10)
• Urea: 6.0 mmol/L (3.5 – 8.0)

Would post the PDF, but I can’t be bothered constantly blurring out my details. If you’ve ever been through Clinical Labs and done a full extensive blood test, you know how often they plaster your info everywhere. Like, why are my personal details in 16 different spots on one page?

Anyway, shoutout to everyone who commented on my original post I really appreciate it

Cheers,
Akujio

@akujio Nice detailed updates bro......keep up the good work........

 

[Woodiee]

Hey brother those test levels are too high for trt.. drop back to 125mg a week and split the dosage MWF and see where that gets you. Gets me high end reference e2 and slightly above reference for free test, I could actually drop to 100mg. You're running too high, not healthy long term.

 

[LevButlerov]

Hey brother those test levels are too high for trt.. drop back to 125mg a week and split the dosage MWF and see where that gets you. Gets me high end reference e2 and slightly above reference for free test, I could actually drop to 100mg. You're running too high, not healthy long term.

These are your bloods?