Approved Log Pre cycle trt log

[MarkusMcGuire]

@MarkusMcGuire good training what was your cardio like?
cortisone? be careful with it

Cardio is good. I didn't check my heart rate or bp but I can do that tomorrow. Tomorrow will be cardio and core. Cortisone was administered by my PCP. She cited bursitis as my issue. This was my first experience with cortisone and honestly I was not impressed. I had definitely been overtraining in the weeks leading up to it and it has calmed down since I have backed off.

 

[ballin2504]

Diets not bad at all

 

[Mobster]

Training log
Chest
Flat bench. Bar xs 10, 135 lb xs 12, 185 xs 10, 235 xs 10, 10, 10, 10, 9. Incline dumbbells 50lbs xs 15, 15, 15, 15, 15. Dumbbell flys 30 lbs xs 12, 12, 12, 12, 10. Ab wheel 5 sets of 15. Can't do decline right now because of shoulder issues. Only really hurts when doing decline or if I go too wide with dumbbells. Did dumbbell presses nice and tight with arms 45 degrees to body. Kept flys short and tight too. Got a cortisone shot two weeks ago. Helped a bit but I'm still taking it easy until I get something to boost igf1 and some quicker recovery going. Not bad for still being a bit sick. Ate lunch at friend's cookout, did the best I could with what was offered. Two large sirloin burger patties, two heirloom tomatoes, some leaf lettuce and a whole large cucumber.

Connect the dots. Inc the ab wheel you're doing 23 sets all of which are stressing the shoulder.

By comparison on Fridays when I bench I'm doing I'm doing 15 and all at a lower rep range for the most part (8 total sets of back work)

 

[MarkusMcGuire]

Connect the dots. Inc the ab wheel you're doing 23 sets all of which are stressing the shoulder.

By comparison on Fridays when I bench I'm doing I'm doing 15 and all at a lower rep range for the most part (8 total sets of back work)

You are absolutely right. It hasn't escaped me that there is probably a correlation between a lot of sets and a lot of reps contributing to the inflammation. I guess my toxic masculinity mindset of "just push through it" might have to be adjusted as I'm aging.

 

[25homes]

Training log
Chest
Flat bench. Bar xs 10, 135 lb xs 12, 185 xs 10, 235 xs 10, 10, 10, 10, 9. Incline dumbbells 50lbs xs 15, 15, 15, 15, 15. Dumbbell flys 30 lbs xs 12, 12, 12, 12, 10. Ab wheel 5 sets of 15. Can't do decline right now because of shoulder issues. Only really hurts when doing decline or if I go too wide with dumbbells. Did dumbbell presses nice and tight with arms 45 degrees to body. Kept flys short and tight too. Got a cortisone shot two weeks ago. Helped a bit but I'm still taking it easy until I get something to boost igf1 and some quicker recovery going. Not bad for still being a bit sick. Ate lunch at friend's cookout, did the best I could with what was offered. Two large sirloin burger patties, two heirloom tomatoes, some leaf lettuce and a whole large cucumber.

what about all the other food

 

[Topps_Baseball88]

Markus you and I are damn near identical right now lol. I'm 5'11 217lbs we are damn close and I'm at 15% bf myself lol.

 

[ballin2504]

The food looks great

 

[MarkusMcGuire]

what about all the other food

Are you talking about at the cookout? It was all loaded with added sugar. Baked beans, potato salad etc.

 

[MarkusMcGuire]

09/06
Training log
Treadmill 20 minutes
Glider 20 minutes
Ab wheel 5 sets of 10
Elbow situps 3 sets of 12 on each side.
BP 118/74 HR BPM 110
Protein shake post workout
Breakfast: 4 eggs, 1 tomato, 1 cucumber, 1 cup Greek yogurt, 2 cups dry Cheerios, 5 cherries
Lunch: 2 chicken breast, spring mix salad w oil and vinegar, banana
Dinner: 3 medium size pork chops, green beans, sliced tomatoes, 2/3 cup Greek yogurt.

 

[Eddie Haskell]

09/06
Training log
Treadmill 20 minutes
Glider 20 minutes
Ab wheel 5 sets of 10
Elbow situps 3 sets of 12 on each side.
BP 118/74 HR BPM 110
Protein shake post workout
Breakfast: 4 eggs, 1 tomato, 1 cucumber, 1 cup Greek yogurt, 2 cups dry Cheerios, 5 cherries
Lunch: 2 chicken breast, spring mix salad w oil and vinegar, banana
Dinner: 3 medium size pork chops, green beans, sliced tomatoes, 2/3 cup Greek yogurt.

@MarkusMcGuire meals arent too day but why cheerios replace with oatmeal imo

 

[ceo]

bros keep this going strong

 

[e2]

id like to see more info from you

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

push it hard now

 

[MarkusMcGuire]

@MarkusMcGuire meals arent too day but why cheerios replace with oatmeal imo

Optimally I'd have a selection of grains but I need to get to the store. Lol been busy.

 

[Mobster]

Now I wanna pork chop

 

[stevesmi]

09/06
Training log
Treadmill 20 minutes
Glider 20 minutes
Ab wheel 5 sets of 10
Elbow situps 3 sets of 12 on each side.
BP 118/74 HR BPM 110
Protein shake post workout
Breakfast: 4 eggs, 1 tomato, 1 cucumber, 1 cup Greek yogurt, 2 cups dry Cheerios, 5 cherries
Lunch: 2 chicken breast, spring mix salad w oil and vinegar, banana
Dinner: 3 medium size pork chops, green beans, sliced tomatoes, 2/3 cup Greek yogurt.

good diet, mostl sticking to natural foods

 

[JasonPriest]

Cardio is good. I didn't check my heart rate or bp but I can do that tomorrow. Tomorrow will be cardio and core. Cortisone was administered by my PCP. She cited bursitis as my issue. This was my first experience with cortisone and honestly I was not impressed. I had definitely been overtraining in the weeks leading up to it and it has calmed down since I have backed off.

cortizone will dull the inflammation. but it will not heal an injury

 

[Quadsweep]

09/06
Training log
Treadmill 20 minutes
Glider 20 minutes
Ab wheel 5 sets of 10
Elbow situps 3 sets of 12 on each side.
BP 118/74 HR BPM 110
Protein shake post workout
Breakfast: 4 eggs, 1 tomato, 1 cucumber, 1 cup Greek yogurt, 2 cups dry Cheerios, 5 cherries
Lunch: 2 chicken breast, spring mix salad w oil and vinegar, banana
Dinner: 3 medium size pork chops, green beans, sliced tomatoes, 2/3 cup Greek yogurt.

very solid diet.

 

[BodyMonster34]

09/06
Training log
Treadmill 20 minutes
Glider 20 minutes
Ab wheel 5 sets of 10
Elbow situps 3 sets of 12 on each side.
BP 118/74 HR BPM 110
Protein shake post workout
Breakfast: 4 eggs, 1 tomato, 1 cucumber, 1 cup Greek yogurt, 2 cups dry Cheerios, 5 cherries
Lunch: 2 chicken breast, spring mix salad w oil and vinegar, banana
Dinner: 3 medium size pork chops, green beans, sliced tomatoes, 2/3 cup Greek yogurt.

bro good ranch style diet