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@MarkusMcGuire get some n2guard and NAC under your belt and get back on the training horse
Trt cutting pic.
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Diet looks good.........
No. I got bloods a little over a year ago and T was just over 300. Asked a buddy who was on trt and he pays 40 a week for a 200mg shot of cyp. Decided to get my own. Dialed in a dose and schedule that works for me. Steady blood levels no spikes and therefore no estrogen sides. I'm sensitive. When I blast I use 1.25 mg letro twice a week for starters and adjust from there. Love letro. Easy dosing. Works perfectly for me.
Training log
Chest
Flat bench. Bar xs 10, 135 lb xs 12, 185 xs 10, 235 xs 10, 10, 10, 10, 9. Incline dumbbells 50lbs xs 15, 15, 15, 15, 15. Dumbbell flys 30 lbs xs 12, 12, 12, 12, 10. Ab wheel 5 sets of 15. Can't do decline right now because of shoulder issues. Only really hurts when doing decline or if I go too wide with dumbbells. Did dumbbell presses nice and tight with arms 45 degrees to body. Kept flys short and tight too. Got a cortisone shot two weeks ago. Helped a bit but I'm still taking it easy until I get something to boost igf1 and some quicker recovery going. Not bad for still being a bit sick. Ate lunch at friend's cookout, did the best I could with what was offered. Two large sirloin burger patties, two heirloom tomatoes, some leaf lettuce and a whole large cucumber.
Chest
Flat bench. Bar xs 10, 135 lb xs 12, 185 xs 10, 235 xs 10, 10, 10, 10, 9. Incline dumbbells 50lbs xs 15, 15, 15, 15, 15. Dumbbell flys 30 lbs xs 12, 12, 12, 12, 10. Ab wheel 5 sets of 15. Can't do decline right now because of shoulder issues. Only really hurts when doing decline or if I go too wide with dumbbells. Did dumbbell presses nice and tight with arms 45 degrees to body. Kept flys short and tight too. Got a cortisone shot two weeks ago. Helped a bit but I'm still taking it easy until I get something to boost igf1 and some quicker recovery going. Not bad for still being a bit sick. Ate lunch at friend's cookout, did the best I could with what was offered. Two large sirloin burger patties, two heirloom tomatoes, some leaf lettuce and a whole large cucumber.
Yeah... By "taking it easy" I mean not going too heavy.
what is test dose for week 105mg? or you hitting that twice a week
Hitting that every five days. It's a little over two ticks of a multi ester blend. I started with 3 ticks (135 twice a week) and dialed it down to the 105 every fifth day. Seems to be my sweet spot and all I need for what I'm trying to do right now. Excess Weight and body fat are peeling off but my strength and motivation are good so no need for more. It's as close to being off as possible for recovery purposes. Cleaning house.
Training
Biceps: concentration curls 35 lbs xs 12, 12, 10, 10, 8. Wide grip standing z bar with 50 lbs xs 10, 8, 8, 8, 6. Hammer strength preacher machine 55 lbs xs 12, 12, 10, 9, 7. Hammer curls 25lb dumbbells xs 10, 10, 8, 8, 8. Reverse curls z bar wide 20lbs xs 10, 10, 10, 10, 10.
Biceps: concentration curls 35 lbs xs 12, 12, 10, 10, 8. Wide grip standing z bar with 50 lbs xs 10, 8, 8, 8, 6. Hammer strength preacher machine 55 lbs xs 12, 12, 10, 9, 7. Hammer curls 25lb dumbbells xs 10, 10, 8, 8, 8. Reverse curls z bar wide 20lbs xs 10, 10, 10, 10, 10.
haven't seen anyone eat cucumbers with eggs. that is a nice meditarrean dish
bro that look like squid, we catch that on tanker
it's my favorite to look at when I'm dietingSimilar threads
