supplement list below

[Marcuse]

I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum

 

[Eddie Haskell]

I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum

All ok except kratom that's a drug man don't use it, it will get you addicted as hell. I would stay away from it for sure.

Better add something like ostazol 3 caps preworkout you'll get better results.

 

[stevesmi]

i would go to n2bm and consolidate what you are taking

i would narrow it to n2generate and ancient strength

 

[JasonPriest]

check out our sponsors on here

 

[BodyMonster34]

bro n2generate ES most powerful supp out there

 

[RickRock]

Drop the Kratom. All else looks fine

 

[Masonic Bodybuilder]

Sorry man but an absolutely terrible recommendation. All you need at 22 is a good diet and training program. If you are set on taking somethings, go with creatine and krill oil. The rest you can get through diet.

 

[Vadim Fedorov]

Check NATURAL sarms replacements that work well: CARDAZOL-booster of cardio,stamina,energy, FAT loss; OSTAZOL-booster of TEST, strength; NUTROZOL-booster of HGH, sleep/recovery aid

 

[Mobster]

I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum

No need for that

 

[nelson montana]

I'd say a multi and some protein is all you need to start out. For more advanced stuff check out www.needtobuildmuscle.com

 

[Tiger Salman Khan]

You should check out n2generate....good product....

 

[RoySimpson]

Grab some N2guard!!

 

[Ricky V Rock]

I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum

Don't use Kratom unless you absolutely need it either for pain control or to get OFF synthetic opiates. No other reason to use that stuff man, just don't do it!

 

[ballin2504]

I’ve never been a fan of kratom personally.